Meditatefor 5minutesDo acreativeactivity(drawing,writing, etc)PracticepositiveaffirmationsDrink 8glasses ofwater in adayRead achapterof a bookTake a 10minutewalkoutsideDeclutter asmall space(desk,room, etc)Spend 10minutesoutside inthe sun Take a 15minutepowernap.Listen to apodcastabout mentalhealthMake alist ofgoals forthe weekGet a goodnight'ssleep(7+hours)Try a newhealthyrecipeCall afriend orfamilymemberTake ahot bathor showerWrite down3 thingsyou'regrateful for.Do 15minutes ofstretchingTreatyourself toa healthysnackTry a newhobby oractivityCook ameal fromscratchPracticedeepbreathing for5 minutesDancefor 10minutesDo 10minutesof YogaUnplugfrom alldevices for30 minutesMeditatefor 5minutesDo acreativeactivity(drawing,writing, etc)PracticepositiveaffirmationsDrink 8glasses ofwater in adayRead achapterof a bookTake a 10minutewalkoutsideDeclutter asmall space(desk,room, etc)Spend 10minutesoutside inthe sun Take a 15minutepowernap.Listen to apodcastabout mentalhealthMake alist ofgoals forthe weekGet a goodnight'ssleep(7+hours)Try a newhealthyrecipeCall afriend orfamilymemberTake ahot bathor showerWrite down3 thingsyou'regrateful for.Do 15minutes ofstretchingTreatyourself toa healthysnackTry a newhobby oractivityCook ameal fromscratchPracticedeepbreathing for5 minutesDancefor 10minutesDo 10minutesof YogaUnplugfrom alldevices for30 minutes

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Do a creative activity (drawing, writing, etc)
  3. Practice positive affirmations
  4. Drink 8 glasses of water in a day
  5. Read a chapter of a book
  6. Take a 10 minute walk outside
  7. Declutter a small space (desk, room, etc)
  8. Spend 10 minutes outside in the sun
  9. Take a 15 minute power nap.
  10. Listen to a podcast about mental health
  11. Make a list of goals for the week
  12. Get a good night's sleep (7+hours)
  13. Try a new healthy recipe
  14. Call a friend or family member
  15. Take a hot bath or shower
  16. Write down 3 things you're grateful for.
  17. Do 15 minutes of stretching
  18. Treat yourself to a healthy snack
  19. Try a new hobby or activity
  20. Cook a meal from scratch
  21. Practice deep breathing for 5 minutes
  22. Dance for 10 minutes
  23. Do 10 minutes of Yoga
  24. Unplug from all devices for 30 minutes