Do acreativeactivity(drawing,writing, etc)Call afriend orfamilymemberDo 10minutesof YogaWrite down3 thingsyou'regrateful for.Dancefor 10minutesCook ameal fromscratchGet a goodnight'ssleep(7+hours)PracticepositiveaffirmationsDrink 8glasses ofwater in adayTry a newhealthyrecipeDeclutter asmall space(desk,room, etc)Read achapterof a bookUnplugfrom alldevices for30 minutesTreatyourself toa healthysnackMeditatefor 5minutesTry a newhobby oractivityListen to apodcastabout mentalhealthTake a 10minutewalkoutsideTake ahot bathor showerDo 15minutes ofstretchingPracticedeepbreathing for5 minutesMake alist ofgoals forthe weekSpend 10minutesoutside inthe sun Take a 15minutepowernap.Do acreativeactivity(drawing,writing, etc)Call afriend orfamilymemberDo 10minutesof YogaWrite down3 thingsyou'regrateful for.Dancefor 10minutesCook ameal fromscratchGet a goodnight'ssleep(7+hours)PracticepositiveaffirmationsDrink 8glasses ofwater in adayTry a newhealthyrecipeDeclutter asmall space(desk,room, etc)Read achapterof a bookUnplugfrom alldevices for30 minutesTreatyourself toa healthysnackMeditatefor 5minutesTry a newhobby oractivityListen to apodcastabout mentalhealthTake a 10minutewalkoutsideTake ahot bathor showerDo 15minutes ofstretchingPracticedeepbreathing for5 minutesMake alist ofgoals forthe weekSpend 10minutesoutside inthe sun Take a 15minutepowernap.

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity (drawing, writing, etc)
  2. Call a friend or family member
  3. Do 10 minutes of Yoga
  4. Write down 3 things you're grateful for.
  5. Dance for 10 minutes
  6. Cook a meal from scratch
  7. Get a good night's sleep (7+hours)
  8. Practice positive affirmations
  9. Drink 8 glasses of water in a day
  10. Try a new healthy recipe
  11. Declutter a small space (desk, room, etc)
  12. Read a chapter of a book
  13. Unplug from all devices for 30 minutes
  14. Treat yourself to a healthy snack
  15. Meditate for 5 minutes
  16. Try a new hobby or activity
  17. Listen to a podcast about mental health
  18. Take a 10 minute walk outside
  19. Take a hot bath or shower
  20. Do 15 minutes of stretching
  21. Practice deep breathing for 5 minutes
  22. Make a list of goals for the week
  23. Spend 10 minutes outside in the sun
  24. Take a 15 minute power nap.