Try a newhobby oractivityDo 10minutesof YogaMake alist ofgoals forthe weekDrink 8glasses ofwater in adayDo 15minutes ofstretchingTreatyourself toa healthysnackDo acreativeactivity(drawing,writing, etc)Get a goodnight'ssleep(7+hours)Take a 15minutepowernap.Declutter asmall space(desk,room, etc)Dancefor 10minutesPracticedeepbreathing for5 minutesCall afriend orfamilymemberUnplugfrom alldevices for30 minutesTake a 10minutewalkoutsideWrite down3 thingsyou'regrateful for.PracticepositiveaffirmationsCook ameal fromscratchTry a newhealthyrecipeListen to apodcastabout mentalhealthRead achapterof a bookMeditatefor 5minutesTake ahot bathor showerSpend 10minutesoutside inthe sun Try a newhobby oractivityDo 10minutesof YogaMake alist ofgoals forthe weekDrink 8glasses ofwater in adayDo 15minutes ofstretchingTreatyourself toa healthysnackDo acreativeactivity(drawing,writing, etc)Get a goodnight'ssleep(7+hours)Take a 15minutepowernap.Declutter asmall space(desk,room, etc)Dancefor 10minutesPracticedeepbreathing for5 minutesCall afriend orfamilymemberUnplugfrom alldevices for30 minutesTake a 10minutewalkoutsideWrite down3 thingsyou'regrateful for.PracticepositiveaffirmationsCook ameal fromscratchTry a newhealthyrecipeListen to apodcastabout mentalhealthRead achapterof a bookMeditatefor 5minutesTake ahot bathor showerSpend 10minutesoutside inthe sun 

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby or activity
  2. Do 10 minutes of Yoga
  3. Make a list of goals for the week
  4. Drink 8 glasses of water in a day
  5. Do 15 minutes of stretching
  6. Treat yourself to a healthy snack
  7. Do a creative activity (drawing, writing, etc)
  8. Get a good night's sleep (7+hours)
  9. Take a 15 minute power nap.
  10. Declutter a small space (desk, room, etc)
  11. Dance for 10 minutes
  12. Practice deep breathing for 5 minutes
  13. Call a friend or family member
  14. Unplug from all devices for 30 minutes
  15. Take a 10 minute walk outside
  16. Write down 3 things you're grateful for.
  17. Practice positive affirmations
  18. Cook a meal from scratch
  19. Try a new healthy recipe
  20. Listen to a podcast about mental health
  21. Read a chapter of a book
  22. Meditate for 5 minutes
  23. Take a hot bath or shower
  24. Spend 10 minutes outside in the sun