Try a newhealthyrecipeDo 15minutes ofstretchingDrink 8glasses ofwater in adayTreatyourself toa healthysnackGet a goodnight'ssleep(7+hours)Do acreativeactivity(drawing,writing, etc)Take ahot bathor showerCall afriend orfamilymemberCook ameal fromscratchMeditatefor 5minutesDeclutter asmall space(desk,room, etc)Unplugfrom alldevices for30 minutesRead achapterof a bookTake a 15minutepowernap.Listen to apodcastabout mentalhealthWrite down3 thingsyou'regrateful for.Dancefor 10minutesPracticepositiveaffirmationsMake alist ofgoals forthe weekTake a 10minutewalkoutsideSpend 10minutesoutside inthe sun Do 10minutesof YogaTry a newhobby oractivityPracticedeepbreathing for5 minutesTry a newhealthyrecipeDo 15minutes ofstretchingDrink 8glasses ofwater in adayTreatyourself toa healthysnackGet a goodnight'ssleep(7+hours)Do acreativeactivity(drawing,writing, etc)Take ahot bathor showerCall afriend orfamilymemberCook ameal fromscratchMeditatefor 5minutesDeclutter asmall space(desk,room, etc)Unplugfrom alldevices for30 minutesRead achapterof a bookTake a 15minutepowernap.Listen to apodcastabout mentalhealthWrite down3 thingsyou'regrateful for.Dancefor 10minutesPracticepositiveaffirmationsMake alist ofgoals forthe weekTake a 10minutewalkoutsideSpend 10minutesoutside inthe sun Do 10minutesof YogaTry a newhobby oractivityPracticedeepbreathing for5 minutes

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Do 15 minutes of stretching
  3. Drink 8 glasses of water in a day
  4. Treat yourself to a healthy snack
  5. Get a good night's sleep (7+hours)
  6. Do a creative activity (drawing, writing, etc)
  7. Take a hot bath or shower
  8. Call a friend or family member
  9. Cook a meal from scratch
  10. Meditate for 5 minutes
  11. Declutter a small space (desk, room, etc)
  12. Unplug from all devices for 30 minutes
  13. Read a chapter of a book
  14. Take a 15 minute power nap.
  15. Listen to a podcast about mental health
  16. Write down 3 things you're grateful for.
  17. Dance for 10 minutes
  18. Practice positive affirmations
  19. Make a list of goals for the week
  20. Take a 10 minute walk outside
  21. Spend 10 minutes outside in the sun
  22. Do 10 minutes of Yoga
  23. Try a new hobby or activity
  24. Practice deep breathing for 5 minutes