Call afriend orfamilymemberTake a 15minutepowernap.Take ahot bathor showerRead achapterof a bookSpend 10minutesoutside inthe sun Treatyourself toa healthysnackDrink 8glasses ofwater in adayDo 15minutes ofstretchingPracticedeepbreathing for5 minutesTry a newhobby oractivityMeditatefor 5minutesListen to apodcastabout mentalhealthGet a goodnight'ssleep(7+hours)Declutter asmall space(desk,room, etc)Do 10minutesof YogaDo acreativeactivity(drawing,writing, etc)Dancefor 10minutesWrite down3 thingsyou'regrateful for.Take a 10minutewalkoutsideTry a newhealthyrecipeMake alist ofgoals forthe weekCook ameal fromscratchPracticepositiveaffirmationsUnplugfrom alldevices for30 minutesCall afriend orfamilymemberTake a 15minutepowernap.Take ahot bathor showerRead achapterof a bookSpend 10minutesoutside inthe sun Treatyourself toa healthysnackDrink 8glasses ofwater in adayDo 15minutes ofstretchingPracticedeepbreathing for5 minutesTry a newhobby oractivityMeditatefor 5minutesListen to apodcastabout mentalhealthGet a goodnight'ssleep(7+hours)Declutter asmall space(desk,room, etc)Do 10minutesof YogaDo acreativeactivity(drawing,writing, etc)Dancefor 10minutesWrite down3 thingsyou'regrateful for.Take a 10minutewalkoutsideTry a newhealthyrecipeMake alist ofgoals forthe weekCook ameal fromscratchPracticepositiveaffirmationsUnplugfrom alldevices for30 minutes

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Take a 15 minute power nap.
  3. Take a hot bath or shower
  4. Read a chapter of a book
  5. Spend 10 minutes outside in the sun
  6. Treat yourself to a healthy snack
  7. Drink 8 glasses of water in a day
  8. Do 15 minutes of stretching
  9. Practice deep breathing for 5 minutes
  10. Try a new hobby or activity
  11. Meditate for 5 minutes
  12. Listen to a podcast about mental health
  13. Get a good night's sleep (7+hours)
  14. Declutter a small space (desk, room, etc)
  15. Do 10 minutes of Yoga
  16. Do a creative activity (drawing, writing, etc)
  17. Dance for 10 minutes
  18. Write down 3 things you're grateful for.
  19. Take a 10 minute walk outside
  20. Try a new healthy recipe
  21. Make a list of goals for the week
  22. Cook a meal from scratch
  23. Practice positive affirmations
  24. Unplug from all devices for 30 minutes