Spend 10minutesoutside inthe sun Unplugfrom alldevices for30 minutesDo 15minutes ofstretchingRead achapterof a bookMake alist ofgoals forthe weekDancefor 10minutesCook ameal fromscratchGet a goodnight'ssleep(7+hours)PracticepositiveaffirmationsTake a 10minutewalkoutsideDeclutter asmall space(desk,room, etc)Practicedeepbreathing for5 minutesTry a newhobby oractivityWrite down3 thingsyou'regrateful for.Listen to apodcastabout mentalhealthTake ahot bathor showerMeditatefor 5minutesDrink 8glasses ofwater in adayCall afriend orfamilymemberTry a newhealthyrecipeDo 10minutesof YogaDo acreativeactivity(drawing,writing, etc)Take a 15minutepowernap.Treatyourself toa healthysnackSpend 10minutesoutside inthe sun Unplugfrom alldevices for30 minutesDo 15minutes ofstretchingRead achapterof a bookMake alist ofgoals forthe weekDancefor 10minutesCook ameal fromscratchGet a goodnight'ssleep(7+hours)PracticepositiveaffirmationsTake a 10minutewalkoutsideDeclutter asmall space(desk,room, etc)Practicedeepbreathing for5 minutesTry a newhobby oractivityWrite down3 thingsyou'regrateful for.Listen to apodcastabout mentalhealthTake ahot bathor showerMeditatefor 5minutesDrink 8glasses ofwater in adayCall afriend orfamilymemberTry a newhealthyrecipeDo 10minutesof YogaDo acreativeactivity(drawing,writing, etc)Take a 15minutepowernap.Treatyourself toa healthysnack

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes outside in the sun
  2. Unplug from all devices for 30 minutes
  3. Do 15 minutes of stretching
  4. Read a chapter of a book
  5. Make a list of goals for the week
  6. Dance for 10 minutes
  7. Cook a meal from scratch
  8. Get a good night's sleep (7+hours)
  9. Practice positive affirmations
  10. Take a 10 minute walk outside
  11. Declutter a small space (desk, room, etc)
  12. Practice deep breathing for 5 minutes
  13. Try a new hobby or activity
  14. Write down 3 things you're grateful for.
  15. Listen to a podcast about mental health
  16. Take a hot bath or shower
  17. Meditate for 5 minutes
  18. Drink 8 glasses of water in a day
  19. Call a friend or family member
  20. Try a new healthy recipe
  21. Do 10 minutes of Yoga
  22. Do a creative activity (drawing, writing, etc)
  23. Take a 15 minute power nap.
  24. Treat yourself to a healthy snack