Get a goodnight'ssleep(7+hours)Dancefor 10minutesMake alist ofgoals forthe weekWrite down3 thingsyou'regrateful for.Take ahot bathor showerTreatyourself toa healthysnackDrink 8glasses ofwater in adayListen to apodcastabout mentalhealthTake a 15minutepowernap.Call afriend orfamilymemberDeclutter asmall space(desk,room, etc)PracticepositiveaffirmationsDo 10minutesof YogaUnplugfrom alldevices for30 minutesTry a newhobby oractivityRead achapterof a bookMeditatefor 5minutesDo acreativeactivity(drawing,writing, etc)Do 15minutes ofstretchingTake a 10minutewalkoutsideSpend 10minutesoutside inthe sun Try a newhealthyrecipeCook ameal fromscratchPracticedeepbreathing for5 minutesGet a goodnight'ssleep(7+hours)Dancefor 10minutesMake alist ofgoals forthe weekWrite down3 thingsyou'regrateful for.Take ahot bathor showerTreatyourself toa healthysnackDrink 8glasses ofwater in adayListen to apodcastabout mentalhealthTake a 15minutepowernap.Call afriend orfamilymemberDeclutter asmall space(desk,room, etc)PracticepositiveaffirmationsDo 10minutesof YogaUnplugfrom alldevices for30 minutesTry a newhobby oractivityRead achapterof a bookMeditatefor 5minutesDo acreativeactivity(drawing,writing, etc)Do 15minutes ofstretchingTake a 10minutewalkoutsideSpend 10minutesoutside inthe sun Try a newhealthyrecipeCook ameal fromscratchPracticedeepbreathing for5 minutes

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep (7+hours)
  2. Dance for 10 minutes
  3. Make a list of goals for the week
  4. Write down 3 things you're grateful for.
  5. Take a hot bath or shower
  6. Treat yourself to a healthy snack
  7. Drink 8 glasses of water in a day
  8. Listen to a podcast about mental health
  9. Take a 15 minute power nap.
  10. Call a friend or family member
  11. Declutter a small space (desk, room, etc)
  12. Practice positive affirmations
  13. Do 10 minutes of Yoga
  14. Unplug from all devices for 30 minutes
  15. Try a new hobby or activity
  16. Read a chapter of a book
  17. Meditate for 5 minutes
  18. Do a creative activity (drawing, writing, etc)
  19. Do 15 minutes of stretching
  20. Take a 10 minute walk outside
  21. Spend 10 minutes outside in the sun
  22. Try a new healthy recipe
  23. Cook a meal from scratch
  24. Practice deep breathing for 5 minutes