Do 10minutesof YogaPracticepositiveaffirmationsTake a 15minutepowernap.Read achapterof a bookCook ameal fromscratchTake a 10minutewalkoutsideTry a newhealthyrecipeMake alist ofgoals forthe weekWrite down3 thingsyou'regrateful for.Practicedeepbreathing for5 minutesTreatyourself toa healthysnackUnplugfrom alldevices for30 minutesListen to apodcastabout mentalhealthDeclutter asmall space(desk,room, etc)Take ahot bathor showerGet a goodnight'ssleep(7+hours)Do acreativeactivity(drawing,writing, etc)Call afriend orfamilymemberDrink 8glasses ofwater in adayDancefor 10minutesDo 15minutes ofstretchingMeditatefor 5minutesSpend 10minutesoutside inthe sun Try a newhobby oractivityDo 10minutesof YogaPracticepositiveaffirmationsTake a 15minutepowernap.Read achapterof a bookCook ameal fromscratchTake a 10minutewalkoutsideTry a newhealthyrecipeMake alist ofgoals forthe weekWrite down3 thingsyou'regrateful for.Practicedeepbreathing for5 minutesTreatyourself toa healthysnackUnplugfrom alldevices for30 minutesListen to apodcastabout mentalhealthDeclutter asmall space(desk,room, etc)Take ahot bathor showerGet a goodnight'ssleep(7+hours)Do acreativeactivity(drawing,writing, etc)Call afriend orfamilymemberDrink 8glasses ofwater in adayDancefor 10minutesDo 15minutes ofstretchingMeditatefor 5minutesSpend 10minutesoutside inthe sun Try a newhobby oractivity

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of Yoga
  2. Practice positive affirmations
  3. Take a 15 minute power nap.
  4. Read a chapter of a book
  5. Cook a meal from scratch
  6. Take a 10 minute walk outside
  7. Try a new healthy recipe
  8. Make a list of goals for the week
  9. Write down 3 things you're grateful for.
  10. Practice deep breathing for 5 minutes
  11. Treat yourself to a healthy snack
  12. Unplug from all devices for 30 minutes
  13. Listen to a podcast about mental health
  14. Declutter a small space (desk, room, etc)
  15. Take a hot bath or shower
  16. Get a good night's sleep (7+hours)
  17. Do a creative activity (drawing, writing, etc)
  18. Call a friend or family member
  19. Drink 8 glasses of water in a day
  20. Dance for 10 minutes
  21. Do 15 minutes of stretching
  22. Meditate for 5 minutes
  23. Spend 10 minutes outside in the sun
  24. Try a new hobby or activity