Write down3 thingsyou'regrateful for.Listen to apodcastabout mentalhealthDancefor 10minutesGet a goodnight'ssleep(7+hours)Declutter asmall space(desk,room, etc)Read achapterof a bookDo 15minutes ofstretchingMake alist ofgoals forthe weekSpend 10minutesoutside inthe sun Do acreativeactivity(drawing,writing, etc)Meditatefor 5minutesPracticedeepbreathing for5 minutesTreatyourself toa healthysnackDo 10minutesof YogaDrink 8glasses ofwater in adayCall afriend orfamilymemberTake ahot bathor showerTry a newhealthyrecipeCook ameal fromscratchTry a newhobby oractivityTake a 15minutepowernap.Unplugfrom alldevices for30 minutesPracticepositiveaffirmationsTake a 10minutewalkoutsideWrite down3 thingsyou'regrateful for.Listen to apodcastabout mentalhealthDancefor 10minutesGet a goodnight'ssleep(7+hours)Declutter asmall space(desk,room, etc)Read achapterof a bookDo 15minutes ofstretchingMake alist ofgoals forthe weekSpend 10minutesoutside inthe sun Do acreativeactivity(drawing,writing, etc)Meditatefor 5minutesPracticedeepbreathing for5 minutesTreatyourself toa healthysnackDo 10minutesof YogaDrink 8glasses ofwater in adayCall afriend orfamilymemberTake ahot bathor showerTry a newhealthyrecipeCook ameal fromscratchTry a newhobby oractivityTake a 15minutepowernap.Unplugfrom alldevices for30 minutesPracticepositiveaffirmationsTake a 10minutewalkoutside

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for.
  2. Listen to a podcast about mental health
  3. Dance for 10 minutes
  4. Get a good night's sleep (7+hours)
  5. Declutter a small space (desk, room, etc)
  6. Read a chapter of a book
  7. Do 15 minutes of stretching
  8. Make a list of goals for the week
  9. Spend 10 minutes outside in the sun
  10. Do a creative activity (drawing, writing, etc)
  11. Meditate for 5 minutes
  12. Practice deep breathing for 5 minutes
  13. Treat yourself to a healthy snack
  14. Do 10 minutes of Yoga
  15. Drink 8 glasses of water in a day
  16. Call a friend or family member
  17. Take a hot bath or shower
  18. Try a new healthy recipe
  19. Cook a meal from scratch
  20. Try a new hobby or activity
  21. Take a 15 minute power nap.
  22. Unplug from all devices for 30 minutes
  23. Practice positive affirmations
  24. Take a 10 minute walk outside