Make alist ofgoals forthe weekPracticepositiveaffirmationsCall afriend orfamilymemberTry a newhobby oractivityCook ameal fromscratchTry a newhealthyrecipePracticedeepbreathing for5 minutesTake ahot bathor showerTake a 15minutepowernap.Listen to apodcastabout mentalhealthDo acreativeactivity(drawing,writing, etc)Drink 8glasses ofwater in adayDo 15minutes ofstretchingUnplugfrom alldevices for30 minutesSpend 10minutesoutside inthe sun Treatyourself toa healthysnackDancefor 10minutesGet a goodnight'ssleep(7+hours)Take a 10minutewalkoutsideRead achapterof a bookWrite down3 thingsyou'regrateful for.Declutter asmall space(desk,room, etc)Meditatefor 5minutesDo 10minutesof YogaMake alist ofgoals forthe weekPracticepositiveaffirmationsCall afriend orfamilymemberTry a newhobby oractivityCook ameal fromscratchTry a newhealthyrecipePracticedeepbreathing for5 minutesTake ahot bathor showerTake a 15minutepowernap.Listen to apodcastabout mentalhealthDo acreativeactivity(drawing,writing, etc)Drink 8glasses ofwater in adayDo 15minutes ofstretchingUnplugfrom alldevices for30 minutesSpend 10minutesoutside inthe sun Treatyourself toa healthysnackDancefor 10minutesGet a goodnight'ssleep(7+hours)Take a 10minutewalkoutsideRead achapterof a bookWrite down3 thingsyou'regrateful for.Declutter asmall space(desk,room, etc)Meditatefor 5minutesDo 10minutesof Yoga

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals for the week
  2. Practice positive affirmations
  3. Call a friend or family member
  4. Try a new hobby or activity
  5. Cook a meal from scratch
  6. Try a new healthy recipe
  7. Practice deep breathing for 5 minutes
  8. Take a hot bath or shower
  9. Take a 15 minute power nap.
  10. Listen to a podcast about mental health
  11. Do a creative activity (drawing, writing, etc)
  12. Drink 8 glasses of water in a day
  13. Do 15 minutes of stretching
  14. Unplug from all devices for 30 minutes
  15. Spend 10 minutes outside in the sun
  16. Treat yourself to a healthy snack
  17. Dance for 10 minutes
  18. Get a good night's sleep (7+hours)
  19. Take a 10 minute walk outside
  20. Read a chapter of a book
  21. Write down 3 things you're grateful for.
  22. Declutter a small space (desk, room, etc)
  23. Meditate for 5 minutes
  24. Do 10 minutes of Yoga