Listen to apodcastabout mentalhealthCook ameal fromscratchUnplugfrom alldevices for30 minutesDancefor 10minutesTake a 15minutepowernap.Try a newhobby oractivityWrite down3 thingsyou'regrateful for.Spend 10minutesoutside inthe sun Try a newhealthyrecipeDrink 8glasses ofwater in adayTake a 10minutewalkoutsideDo acreativeactivity(drawing,writing, etc)Get a goodnight'ssleep(7+hours)Make alist ofgoals forthe weekPracticedeepbreathing for5 minutesTreatyourself toa healthysnackMeditatefor 5minutesTake ahot bathor showerCall afriend orfamilymemberDo 10minutesof YogaPracticepositiveaffirmationsDo 15minutes ofstretchingRead achapterof a bookDeclutter asmall space(desk,room, etc)Listen to apodcastabout mentalhealthCook ameal fromscratchUnplugfrom alldevices for30 minutesDancefor 10minutesTake a 15minutepowernap.Try a newhobby oractivityWrite down3 thingsyou'regrateful for.Spend 10minutesoutside inthe sun Try a newhealthyrecipeDrink 8glasses ofwater in adayTake a 10minutewalkoutsideDo acreativeactivity(drawing,writing, etc)Get a goodnight'ssleep(7+hours)Make alist ofgoals forthe weekPracticedeepbreathing for5 minutesTreatyourself toa healthysnackMeditatefor 5minutesTake ahot bathor showerCall afriend orfamilymemberDo 10minutesof YogaPracticepositiveaffirmationsDo 15minutes ofstretchingRead achapterof a bookDeclutter asmall space(desk,room, etc)

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a podcast about mental health
  2. Cook a meal from scratch
  3. Unplug from all devices for 30 minutes
  4. Dance for 10 minutes
  5. Take a 15 minute power nap.
  6. Try a new hobby or activity
  7. Write down 3 things you're grateful for.
  8. Spend 10 minutes outside in the sun
  9. Try a new healthy recipe
  10. Drink 8 glasses of water in a day
  11. Take a 10 minute walk outside
  12. Do a creative activity (drawing, writing, etc)
  13. Get a good night's sleep (7+hours)
  14. Make a list of goals for the week
  15. Practice deep breathing for 5 minutes
  16. Treat yourself to a healthy snack
  17. Meditate for 5 minutes
  18. Take a hot bath or shower
  19. Call a friend or family member
  20. Do 10 minutes of Yoga
  21. Practice positive affirmations
  22. Do 15 minutes of stretching
  23. Read a chapter of a book
  24. Declutter a small space (desk, room, etc)