PracticepositiveaffirmationsTry a newhobby oractivityCall afriend orfamilymemberMeditatefor 5minutesWrite down3 thingsyou'regrateful for.Take a 10minutewalkoutsideGet a goodnight'ssleep(7+hours)Unplugfrom alldevices for30 minutesDo 15minutes ofstretchingCook ameal fromscratchRead achapterof a bookSpend 10minutesoutside inthe sun Practicedeepbreathing for5 minutesTake ahot bathor showerMake alist ofgoals forthe weekDrink 8glasses ofwater in adayTreatyourself toa healthysnackDancefor 10minutesDo 10minutesof YogaListen to apodcastabout mentalhealthTry a newhealthyrecipeDo acreativeactivity(drawing,writing, etc)Declutter asmall space(desk,room, etc)Take a 15minutepowernap.PracticepositiveaffirmationsTry a newhobby oractivityCall afriend orfamilymemberMeditatefor 5minutesWrite down3 thingsyou'regrateful for.Take a 10minutewalkoutsideGet a goodnight'ssleep(7+hours)Unplugfrom alldevices for30 minutesDo 15minutes ofstretchingCook ameal fromscratchRead achapterof a bookSpend 10minutesoutside inthe sun Practicedeepbreathing for5 minutesTake ahot bathor showerMake alist ofgoals forthe weekDrink 8glasses ofwater in adayTreatyourself toa healthysnackDancefor 10minutesDo 10minutesof YogaListen to apodcastabout mentalhealthTry a newhealthyrecipeDo acreativeactivity(drawing,writing, etc)Declutter asmall space(desk,room, etc)Take a 15minutepowernap.

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Try a new hobby or activity
  3. Call a friend or family member
  4. Meditate for 5 minutes
  5. Write down 3 things you're grateful for.
  6. Take a 10 minute walk outside
  7. Get a good night's sleep (7+hours)
  8. Unplug from all devices for 30 minutes
  9. Do 15 minutes of stretching
  10. Cook a meal from scratch
  11. Read a chapter of a book
  12. Spend 10 minutes outside in the sun
  13. Practice deep breathing for 5 minutes
  14. Take a hot bath or shower
  15. Make a list of goals for the week
  16. Drink 8 glasses of water in a day
  17. Treat yourself to a healthy snack
  18. Dance for 10 minutes
  19. Do 10 minutes of Yoga
  20. Listen to a podcast about mental health
  21. Try a new healthy recipe
  22. Do a creative activity (drawing, writing, etc)
  23. Declutter a small space (desk, room, etc)
  24. Take a 15 minute power nap.