Spend 10minutesoutside inthe sun Do 15minutes ofstretchingPracticedeepbreathing for5 minutesTry a newhealthyrecipeMake alist ofgoals forthe weekListen to apodcastabout mentalhealthPracticepositiveaffirmationsCall afriend orfamilymemberDo 10minutesof YogaDrink 8glasses ofwater in adayTreatyourself toa healthysnackWrite down3 thingsyou'regrateful for.Take a 15minutepowernap.Dancefor 10minutesCook ameal fromscratchMeditatefor 5minutesTake ahot bathor showerDo acreativeactivity(drawing,writing, etc)Get a goodnight'ssleep(7+hours)Declutter asmall space(desk,room, etc)Read achapterof a bookUnplugfrom alldevices for30 minutesTake a 10minutewalkoutsideTry a newhobby oractivitySpend 10minutesoutside inthe sun Do 15minutes ofstretchingPracticedeepbreathing for5 minutesTry a newhealthyrecipeMake alist ofgoals forthe weekListen to apodcastabout mentalhealthPracticepositiveaffirmationsCall afriend orfamilymemberDo 10minutesof YogaDrink 8glasses ofwater in adayTreatyourself toa healthysnackWrite down3 thingsyou'regrateful for.Take a 15minutepowernap.Dancefor 10minutesCook ameal fromscratchMeditatefor 5minutesTake ahot bathor showerDo acreativeactivity(drawing,writing, etc)Get a goodnight'ssleep(7+hours)Declutter asmall space(desk,room, etc)Read achapterof a bookUnplugfrom alldevices for30 minutesTake a 10minutewalkoutsideTry a newhobby oractivity

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes outside in the sun
  2. Do 15 minutes of stretching
  3. Practice deep breathing for 5 minutes
  4. Try a new healthy recipe
  5. Make a list of goals for the week
  6. Listen to a podcast about mental health
  7. Practice positive affirmations
  8. Call a friend or family member
  9. Do 10 minutes of Yoga
  10. Drink 8 glasses of water in a day
  11. Treat yourself to a healthy snack
  12. Write down 3 things you're grateful for.
  13. Take a 15 minute power nap.
  14. Dance for 10 minutes
  15. Cook a meal from scratch
  16. Meditate for 5 minutes
  17. Take a hot bath or shower
  18. Do a creative activity (drawing, writing, etc)
  19. Get a good night's sleep (7+hours)
  20. Declutter a small space (desk, room, etc)
  21. Read a chapter of a book
  22. Unplug from all devices for 30 minutes
  23. Take a 10 minute walk outside
  24. Try a new hobby or activity