Get a goodnight'ssleep(7+hours)Read achapterof a bookDancefor 10minutesUnplugfrom alldevices for30 minutesTake a 15minutepowernap.Listen to apodcastabout mentalhealthCall afriend orfamilymemberPracticepositiveaffirmationsDeclutter asmall space(desk,room, etc)Write down3 thingsyou'regrateful for.Try a newhealthyrecipePracticedeepbreathing for5 minutesDo 10minutesof YogaDo acreativeactivity(drawing,writing, etc)Treatyourself toa healthysnackSpend 10minutesoutside inthe sun Make alist ofgoals forthe weekDo 15minutes ofstretchingTry a newhobby oractivityTake a 10minutewalkoutsideTake ahot bathor showerDrink 8glasses ofwater in adayMeditatefor 5minutesCook ameal fromscratchGet a goodnight'ssleep(7+hours)Read achapterof a bookDancefor 10minutesUnplugfrom alldevices for30 minutesTake a 15minutepowernap.Listen to apodcastabout mentalhealthCall afriend orfamilymemberPracticepositiveaffirmationsDeclutter asmall space(desk,room, etc)Write down3 thingsyou'regrateful for.Try a newhealthyrecipePracticedeepbreathing for5 minutesDo 10minutesof YogaDo acreativeactivity(drawing,writing, etc)Treatyourself toa healthysnackSpend 10minutesoutside inthe sun Make alist ofgoals forthe weekDo 15minutes ofstretchingTry a newhobby oractivityTake a 10minutewalkoutsideTake ahot bathor showerDrink 8glasses ofwater in adayMeditatefor 5minutesCook ameal fromscratch

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep (7+hours)
  2. Read a chapter of a book
  3. Dance for 10 minutes
  4. Unplug from all devices for 30 minutes
  5. Take a 15 minute power nap.
  6. Listen to a podcast about mental health
  7. Call a friend or family member
  8. Practice positive affirmations
  9. Declutter a small space (desk, room, etc)
  10. Write down 3 things you're grateful for.
  11. Try a new healthy recipe
  12. Practice deep breathing for 5 minutes
  13. Do 10 minutes of Yoga
  14. Do a creative activity (drawing, writing, etc)
  15. Treat yourself to a healthy snack
  16. Spend 10 minutes outside in the sun
  17. Make a list of goals for the week
  18. Do 15 minutes of stretching
  19. Try a new hobby or activity
  20. Take a 10 minute walk outside
  21. Take a hot bath or shower
  22. Drink 8 glasses of water in a day
  23. Meditate for 5 minutes
  24. Cook a meal from scratch