Call afriend orfamilymemberDeclutter asmall space(desk,room, etc)Try a newhealthyrecipeTake a 10minutewalkoutsideListen to apodcastabout mentalhealthDancefor 10minutesRead achapterof a bookTake a 15minutepowernap.Make alist ofgoals forthe weekDo 15minutes ofstretchingDrink 8glasses ofwater in adayDo 10minutesof YogaPracticepositiveaffirmationsUnplugfrom alldevices for30 minutesDo acreativeactivity(drawing,writing, etc)Practicedeepbreathing for5 minutesTake ahot bathor showerTry a newhobby oractivitySpend 10minutesoutside inthe sun Write down3 thingsyou'regrateful for.Treatyourself toa healthysnackCook ameal fromscratchGet a goodnight'ssleep(7+hours)Meditatefor 5minutesCall afriend orfamilymemberDeclutter asmall space(desk,room, etc)Try a newhealthyrecipeTake a 10minutewalkoutsideListen to apodcastabout mentalhealthDancefor 10minutesRead achapterof a bookTake a 15minutepowernap.Make alist ofgoals forthe weekDo 15minutes ofstretchingDrink 8glasses ofwater in adayDo 10minutesof YogaPracticepositiveaffirmationsUnplugfrom alldevices for30 minutesDo acreativeactivity(drawing,writing, etc)Practicedeepbreathing for5 minutesTake ahot bathor showerTry a newhobby oractivitySpend 10minutesoutside inthe sun Write down3 thingsyou'regrateful for.Treatyourself toa healthysnackCook ameal fromscratchGet a goodnight'ssleep(7+hours)Meditatefor 5minutes

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Declutter a small space (desk, room, etc)
  3. Try a new healthy recipe
  4. Take a 10 minute walk outside
  5. Listen to a podcast about mental health
  6. Dance for 10 minutes
  7. Read a chapter of a book
  8. Take a 15 minute power nap.
  9. Make a list of goals for the week
  10. Do 15 minutes of stretching
  11. Drink 8 glasses of water in a day
  12. Do 10 minutes of Yoga
  13. Practice positive affirmations
  14. Unplug from all devices for 30 minutes
  15. Do a creative activity (drawing, writing, etc)
  16. Practice deep breathing for 5 minutes
  17. Take a hot bath or shower
  18. Try a new hobby or activity
  19. Spend 10 minutes outside in the sun
  20. Write down 3 things you're grateful for.
  21. Treat yourself to a healthy snack
  22. Cook a meal from scratch
  23. Get a good night's sleep (7+hours)
  24. Meditate for 5 minutes