Cook ameal fromscratchTake a 15minutepowernap.Listen to apodcastabout mentalhealthSpend 10minutesoutside inthe sun PracticepositiveaffirmationsTake ahot bathor showerDancefor 10minutesMake alist ofgoals forthe weekTake a 10minutewalkoutsideDeclutter asmall space(desk,room, etc)Drink 8glasses ofwater in adayTreatyourself toa healthysnackTry a newhobby oractivityWrite down3 thingsyou'regrateful for.Do 10minutesof YogaDo 15minutes ofstretchingUnplugfrom alldevices for30 minutesDo acreativeactivity(drawing,writing, etc)Call afriend orfamilymemberPracticedeepbreathing for5 minutesGet a goodnight'ssleep(7+hours)Meditatefor 5minutesRead achapterof a bookTry a newhealthyrecipeCook ameal fromscratchTake a 15minutepowernap.Listen to apodcastabout mentalhealthSpend 10minutesoutside inthe sun PracticepositiveaffirmationsTake ahot bathor showerDancefor 10minutesMake alist ofgoals forthe weekTake a 10minutewalkoutsideDeclutter asmall space(desk,room, etc)Drink 8glasses ofwater in adayTreatyourself toa healthysnackTry a newhobby oractivityWrite down3 thingsyou'regrateful for.Do 10minutesof YogaDo 15minutes ofstretchingUnplugfrom alldevices for30 minutesDo acreativeactivity(drawing,writing, etc)Call afriend orfamilymemberPracticedeepbreathing for5 minutesGet a goodnight'ssleep(7+hours)Meditatefor 5minutesRead achapterof a bookTry a newhealthyrecipe

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a meal from scratch
  2. Take a 15 minute power nap.
  3. Listen to a podcast about mental health
  4. Spend 10 minutes outside in the sun
  5. Practice positive affirmations
  6. Take a hot bath or shower
  7. Dance for 10 minutes
  8. Make a list of goals for the week
  9. Take a 10 minute walk outside
  10. Declutter a small space (desk, room, etc)
  11. Drink 8 glasses of water in a day
  12. Treat yourself to a healthy snack
  13. Try a new hobby or activity
  14. Write down 3 things you're grateful for.
  15. Do 10 minutes of Yoga
  16. Do 15 minutes of stretching
  17. Unplug from all devices for 30 minutes
  18. Do a creative activity (drawing, writing, etc)
  19. Call a friend or family member
  20. Practice deep breathing for 5 minutes
  21. Get a good night's sleep (7+hours)
  22. Meditate for 5 minutes
  23. Read a chapter of a book
  24. Try a new healthy recipe