Cook ameal fromscratchListen to apodcastabout mentalhealthTake a 15minutepowernap.Call afriend orfamilymemberPracticedeepbreathing for5 minutesUnplugfrom alldevices for30 minutesTry a newhealthyrecipeRead achapterof a bookWrite down3 thingsyou'regrateful for.Spend 10minutesoutside inthe sun Do 15minutes ofstretchingDrink 8glasses ofwater in adayDeclutter asmall space(desk,room, etc)Do acreativeactivity(drawing,writing, etc)Meditatefor 5minutesGet a goodnight'ssleep(7+hours)Dancefor 10minutesPracticepositiveaffirmationsTake a 10minutewalkoutsideTry a newhobby oractivityMake alist ofgoals forthe weekDo 10minutesof YogaTreatyourself toa healthysnackTake ahot bathor showerCook ameal fromscratchListen to apodcastabout mentalhealthTake a 15minutepowernap.Call afriend orfamilymemberPracticedeepbreathing for5 minutesUnplugfrom alldevices for30 minutesTry a newhealthyrecipeRead achapterof a bookWrite down3 thingsyou'regrateful for.Spend 10minutesoutside inthe sun Do 15minutes ofstretchingDrink 8glasses ofwater in adayDeclutter asmall space(desk,room, etc)Do acreativeactivity(drawing,writing, etc)Meditatefor 5minutesGet a goodnight'ssleep(7+hours)Dancefor 10minutesPracticepositiveaffirmationsTake a 10minutewalkoutsideTry a newhobby oractivityMake alist ofgoals forthe weekDo 10minutesof YogaTreatyourself toa healthysnackTake ahot bathor shower

April Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal from scratch
  2. Listen to a podcast about mental health
  3. Take a 15 minute power nap.
  4. Call a friend or family member
  5. Practice deep breathing for 5 minutes
  6. Unplug from all devices for 30 minutes
  7. Try a new healthy recipe
  8. Read a chapter of a book
  9. Write down 3 things you're grateful for.
  10. Spend 10 minutes outside in the sun
  11. Do 15 minutes of stretching
  12. Drink 8 glasses of water in a day
  13. Declutter a small space (desk, room, etc)
  14. Do a creative activity (drawing, writing, etc)
  15. Meditate for 5 minutes
  16. Get a good night's sleep (7+hours)
  17. Dance for 10 minutes
  18. Practice positive affirmations
  19. Take a 10 minute walk outside
  20. Try a new hobby or activity
  21. Make a list of goals for the week
  22. Do 10 minutes of Yoga
  23. Treat yourself to a healthy snack
  24. Take a hot bath or shower