This bingo card has a free space and 24 words: Take a 10 minute walk outside, Meditate for 5 minutes, Drink 8 glasses of water in a day, Read a chapter of a book, Try a new healthy recipe, Call a friend or family member, Do 15 minutes of stretching, Declutter a small space (desk, room, etc), Listen to a podcast about mental health, Take a 15 minute power nap., Do 10 minutes of Yoga, Practice deep breathing for 5 minutes, Write down 3 things you're grateful for., Spend 10 minutes outside in the sun, Unplug from all devices for 30 minutes, Take a hot bath or shower, Practice positive affirmations, Do a creative activity (drawing, writing, etc), Cook a meal from scratch, Dance for 10 minutes, Try a new hobby or activity, Make a list of goals for the week, Treat yourself to a healthy snack and Get a good night's sleep (7+hours).
Get Active! | Wellness Wins Bingo | Stress Management | Mental Health Care | Wellness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
