Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No fast food for a week
2. 10,000 steps one day each week
3. Listen to a podcast on a health topic of your choice
4. Limit electronics to two hours a day for one week
5. Try a new sport or physical activity
6. Try a new hobby or do something creative
7. Do yoga for 30 minutes
8. Get 8 hours of sleep
9. Eat five servings of fruits and vegetables in one day
10. Meditate for ten minutes
11. Play a sport or go for a walk with a friend
12. Volunteer or help a friend
13. Write in a journal
14. Spend an hour outside
15. No processed foods for one day
16. Eat a nutritious dinner every night for a week
17. Take a nap
18. Go to bed early or sleep in late
19. Do a digital detox for a weekend
20. Exercise three times in one week
21. No candy or sweets for three days in one week
22. Eat healthy for a day
23. Drink 6 glasses of water in one day
24. Eat a healthy lunch every day for a week
25. Go for a 30 minute walk or bike ride
26. Make a gratitude list