(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Limit electronics to two hours a day for one week
10,000 steps one day each week
Go for a 30 minute walk or bike ride
Volunteer or help a friend
Try a new sport or physical activity
Take a nap
Eat a nutritious dinner every night for a week
Spend an hour outside
Get 8 hours of sleep
Do yoga for 30 minutes
Go to bed early or sleep in late
Drink 6 glasses of water in one day
Play a sport or go for a walk with a friend
No processed foods for one day
Eat five servings of fruits and vegetables in one day
Make a gratitude list
Meditate for ten minutes
Eat healthy for a day
Listen to a podcast on a health topic of your choice
