Spendan houroutsideTry a newhobby or dosomethingcreativeListen to apodcast on ahealth topicof yourchoiceLimitelectronicsto two hoursa day for oneweekEat fiveservings offruits andvegetablesin one dayTry a newsport orphysicalactivityDrink 6glasses ofwater inone dayEat a healthylunch everyday for aweekGo for a30 minutewalk orbike rideGet 8hoursof sleepWrite inajournalMake agratitudelistMeditatefor tenminutesTakea napNo fastfood fora week10,000steps oneday eachweekDo adigitaldetox for aweekendVolunteeror help afriendNoprocessedfoods forone dayExercisethreetimes inone weekPlay a sportor go for awalk with afriendDo yogafor 30minutesEathealthyfor a dayGo to bedearly orsleep inlateNo candy orsweets forthree daysin one weekEat anutritiousdinner everynight for aweekSpendan houroutsideTry a newhobby or dosomethingcreativeListen to apodcast on ahealth topicof yourchoiceLimitelectronicsto two hoursa day for oneweekEat fiveservings offruits andvegetablesin one dayTry a newsport orphysicalactivityDrink 6glasses ofwater inone dayEat a healthylunch everyday for aweekGo for a30 minutewalk orbike rideGet 8hoursof sleepWrite inajournalMake agratitudelistMeditatefor tenminutesTakea napNo fastfood fora week10,000steps oneday eachweekDo adigitaldetox for aweekendVolunteeror help afriendNoprocessedfoods forone dayExercisethreetimes inone weekPlay a sportor go for awalk with afriendDo yogafor 30minutesEathealthyfor a dayGo to bedearly orsleep inlateNo candy orsweets forthree daysin one weekEat anutritiousdinner everynight for aweek

Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour outside
  2. Try a new hobby or do something creative
  3. Listen to a podcast on a health topic of your choice
  4. Limit electronics to two hours a day for one week
  5. Eat five servings of fruits and vegetables in one day
  6. Try a new sport or physical activity
  7. Drink 6 glasses of water in one day
  8. Eat a healthy lunch every day for a week
  9. Go for a 30 minute walk or bike ride
  10. Get 8 hours of sleep
  11. Write in a journal
  12. Make a gratitude list
  13. Meditate for ten minutes
  14. Take a nap
  15. No fast food for a week
  16. 10,000 steps one day each week
  17. Do a digital detox for a weekend
  18. Volunteer or help a friend
  19. No processed foods for one day
  20. Exercise three times in one week
  21. Play a sport or go for a walk with a friend
  22. Do yoga for 30 minutes
  23. Eat healthy for a day
  24. Go to bed early or sleep in late
  25. No candy or sweets for three days in one week
  26. Eat a nutritious dinner every night for a week