(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour outside
Limit electronics to two hours a day for one week
Try a new sport or physical activity
Eat healthy for a day
Take a nap
Eat a healthy lunch every day for a week
No fast food for a week
Exercise three times in one week
Write in a journal
10,000 steps one day each week
Do a digital detox for a weekend
Go to bed early or sleep in late
Drink 6 glasses of water in one day
Listen to a podcast on a health topic of your choice
Try a new hobby or do something creative
Play a sport or go for a walk with a friend
Eat five servings of fruits and vegetables in one day
