Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise three times in one week
2. Go for a 30 minute walk or bike ride
3. Eat five servings of fruits and vegetables in one day
4. Drink 6 glasses of water in one day
5. Take a nap
6. No fast food for a week
7. Try a new hobby or do something creative
8. Listen to a podcast on a health topic of your choice
9. Do a digital detox for a weekend
10. No processed foods for one day
11. 10,000 steps one day each week
12. Eat a healthy lunch every day for a week
13. Spend an hour outside
14. Do yoga for 30 minutes
15. Eat a nutritious dinner every night for a week
16. Write in a journal
17. Limit electronics to two hours a day for one week
18. Go to bed early or sleep in late
19. Meditate for ten minutes
20. Eat healthy for a day
21. Volunteer or help a friend
22. Get 8 hours of sleep
23. Try a new sport or physical activity
24. No candy or sweets for three days in one week
25. Play a sport or go for a walk with a friend
26. Make a gratitude list