Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a nutritious dinner every night for a week
2. Go for a 30 minute walk or bike ride
3. Go to bed early or sleep in late
4. Try a new hobby or do something creative
5. Do a digital detox for a weekend
6. Meditate for ten minutes
7. No fast food for a week
8. 10,000 steps one day each week
9. Make a gratitude list
10. No processed foods for one day
11. Take a nap
12. Try a new sport or physical activity
13. Listen to a podcast on a health topic of your choice
14. Write in a journal
15. Eat five servings of fruits and vegetables in one day
16. Drink 6 glasses of water in one day
17. Exercise three times in one week
18. Limit electronics to two hours a day for one week
19. Get 8 hours of sleep
20. Eat healthy for a day
21. Spend an hour outside
22. Volunteer or help a friend
23. No candy or sweets for three days in one week
24. Do yoga for 30 minutes
25. Eat a healthy lunch every day for a week
26. Play a sport or go for a walk with a friend