Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a nap
2. Meditate for ten minutes
3. Spend an hour outside
4. Do a digital detox for a weekend
5. No processed foods for one day
6. Go to bed early or sleep in late
7. Limit electronics to two hours a day for one week
8. Try a new sport or physical activity
9. Make a gratitude list
10. Go for a 30 minute walk or bike ride
11. Drink 6 glasses of water in one day
12. Exercise three times in one week
13. Eat five servings of fruits and vegetables in one day
14. Try a new hobby or do something creative
15. Listen to a podcast on a health topic of your choice
16. Eat a nutritious dinner every night for a week
17. Write in a journal
18. No candy or sweets for three days in one week
19. Eat healthy for a day
20. Volunteer or help a friend
21. 10,000 steps one day each week
22. Do yoga for 30 minutes
23. Get 8 hours of sleep
24. Play a sport or go for a walk with a friend
25. No fast food for a week
26. Eat a healthy lunch every day for a week