(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30 minute walk or bike ride
Take a nap
Try a new hobby or do something creative
Meditate for ten minutes
Go to bed early or sleep in late
Try a new sport or physical activity
No processed foods for one day
Eat a healthy lunch every day for a week
Volunteer or help a friend
Do a digital detox for a weekend
Limit electronics to two hours a day for one week
No fast food for a week
Eat five servings of fruits and vegetables in one day
Write in a journal
Get 8 hours of sleep
No candy or sweets for three days in one week
Exercise three times in one week
Drink 6 glasses of water in one day
Make a gratitude list
Do yoga for 30 minutes
Listen to a podcast on a health topic of your choice
