(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for ten minutes
Do yoga for 30 minutes
Volunteer or help a friend
Go for a 30 minute walk or bike ride
Eat a healthy lunch every day for a week
Get 8 hours of sleep
Make a gratitude list
Try a new sport or physical activity
Limit electronics to two hours a day for one week
Do a digital detox for a weekend
Play a sport or go for a walk with a friend
Drink 6 glasses of water in one day
Take a nap
No candy or sweets for three days in one week
Try a new hobby or do something creative
10,000 steps one day each week
Eat five servings of fruits and vegetables in one day
Go to bed early or sleep in late
Listen to a podcast on a health topic of your choice
