(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour outside
Do a digital detox for a weekend
No candy or sweets for three days in one week
Eat a healthy lunch every day for a week
Go to bed early or sleep in late
Take a nap
Play a sport or go for a walk with a friend
No processed foods for one day
Volunteer or help a friend
Eat healthy for a day
Try a new sport or physical activity
Get 8 hours of sleep
Listen to a podcast on a health topic of your choice
Make a gratitude list
Eat a nutritious dinner every night for a week
10,000 steps one day each week
Try a new hobby or do something creative
Eat five servings of fruits and vegetables in one day
