Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new hobby or do something creative
2. Write in a journal
3. Listen to a podcast on a health topic of your choice
4. Play a sport or go for a walk with a friend
5. Do a digital detox for a weekend
6. Make a gratitude list
7. Eat healthy for a day
8. No fast food for a week
9. No candy or sweets for three days in one week
10. Eat five servings of fruits and vegetables in one day
11. Eat a healthy lunch every day for a week
12. Take a nap
13. Limit electronics to two hours a day for one week
14. Exercise three times in one week
15. Drink 6 glasses of water in one day
16. Do yoga for 30 minutes
17. Try a new sport or physical activity
18. Spend an hour outside
19. 10,000 steps one day each week
20. Go for a 30 minute walk or bike ride
21. Eat a nutritious dinner every night for a week
22. Meditate for ten minutes
23. Volunteer or help a friend
24. Get 8 hours of sleep
25. Go to bed early or sleep in late
26. No processed foods for one day