Spendan houroutsideDo adigitaldetox for aweekendNo candy orsweets forthree daysin one weekEat a healthylunch everyday for aweekGo to bedearly orsleep inlateTakea napPlay a sportor go for awalk with afriendNoprocessedfoods forone dayVolunteeror help afriendEathealthyfor a dayTry a newsport orphysicalactivityGet 8hoursof sleepListen to apodcast on ahealth topicof yourchoiceMake agratitudelistEat anutritiousdinner everynight for aweek10,000steps oneday eachweekTry a newhobby or dosomethingcreativeEat fiveservings offruits andvegetablesin one dayDrink 6glasses ofwater inone dayDo yogafor 30minutesExercisethreetimes inone weekGo for a30 minutewalk orbike rideWrite inajournalMeditatefor tenminutesLimitelectronicsto two hoursa day for oneweekNo fastfood fora weekSpendan houroutsideDo adigitaldetox for aweekendNo candy orsweets forthree daysin one weekEat a healthylunch everyday for aweekGo to bedearly orsleep inlateTakea napPlay a sportor go for awalk with afriendNoprocessedfoods forone dayVolunteeror help afriendEathealthyfor a dayTry a newsport orphysicalactivityGet 8hoursof sleepListen to apodcast on ahealth topicof yourchoiceMake agratitudelistEat anutritiousdinner everynight for aweek10,000steps oneday eachweekTry a newhobby or dosomethingcreativeEat fiveservings offruits andvegetablesin one dayDrink 6glasses ofwater inone dayDo yogafor 30minutesExercisethreetimes inone weekGo for a30 minutewalk orbike rideWrite inajournalMeditatefor tenminutesLimitelectronicsto two hoursa day for oneweekNo fastfood fora week

Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour outside
  2. Do a digital detox for a weekend
  3. No candy or sweets for three days in one week
  4. Eat a healthy lunch every day for a week
  5. Go to bed early or sleep in late
  6. Take a nap
  7. Play a sport or go for a walk with a friend
  8. No processed foods for one day
  9. Volunteer or help a friend
  10. Eat healthy for a day
  11. Try a new sport or physical activity
  12. Get 8 hours of sleep
  13. Listen to a podcast on a health topic of your choice
  14. Make a gratitude list
  15. Eat a nutritious dinner every night for a week
  16. 10,000 steps one day each week
  17. Try a new hobby or do something creative
  18. Eat five servings of fruits and vegetables in one day
  19. Drink 6 glasses of water in one day
  20. Do yoga for 30 minutes
  21. Exercise three times in one week
  22. Go for a 30 minute walk or bike ride
  23. Write in a journal
  24. Meditate for ten minutes
  25. Limit electronics to two hours a day for one week
  26. No fast food for a week