(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour outside
Get 8 hours of sleep
Go for a 30 minute walk or bike ride
Exercise three times in one week
Limit electronics to two hours a day for one week
Eat a nutritious dinner every night for a week
Take a nap
Listen to a podcast on a health topic of your choice
Drink 6 glasses of water in one day
Try a new sport or physical activity
10,000 steps one day each week
No fast food for a week
Do a digital detox for a weekend
Write in a journal
Make a gratitude list
Volunteer or help a friend
Eat a healthy lunch every day for a week
Do yoga for 30 minutes
Play a sport or go for a walk with a friend
Try a new hobby or do something creative
No candy or sweets for three days in one week
Eat healthy for a day
Meditate for ten minutes
Go to bed early or sleep in late
Eat five servings of fruits and vegetables in one day
