Eat fiveservings offruits andvegetablesin one dayGo to bedearly orsleep inlateExercisethreetimes inone weekLimitelectronicsto two hoursa day for oneweekPlay a sportor go for awalk with afriendGet 8hoursof sleepEat anutritiousdinner everynight for aweekMake agratitudelistWrite inajournalTry a newsport orphysicalactivityNo fastfood fora weekTry a newhobby or dosomethingcreativeMeditatefor tenminutesDrink 6glasses ofwater inone dayTakea napEathealthyfor a dayDo yogafor 30minutesListen to apodcast on ahealth topicof yourchoice10,000steps oneday eachweekEat a healthylunch everyday for aweekNoprocessedfoods forone dayDo adigitaldetox for aweekendGo for a30 minutewalk orbike rideVolunteeror help afriendSpendan houroutsideNo candy orsweets forthree daysin one weekEat fiveservings offruits andvegetablesin one dayGo to bedearly orsleep inlateExercisethreetimes inone weekLimitelectronicsto two hoursa day for oneweekPlay a sportor go for awalk with afriendGet 8hoursof sleepEat anutritiousdinner everynight for aweekMake agratitudelistWrite inajournalTry a newsport orphysicalactivityNo fastfood fora weekTry a newhobby or dosomethingcreativeMeditatefor tenminutesDrink 6glasses ofwater inone dayTakea napEathealthyfor a dayDo yogafor 30minutesListen to apodcast on ahealth topicof yourchoice10,000steps oneday eachweekEat a healthylunch everyday for aweekNoprocessedfoods forone dayDo adigitaldetox for aweekendGo for a30 minutewalk orbike rideVolunteeror help afriendSpendan houroutsideNo candy orsweets forthree daysin one week

Mental Health Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat five servings of fruits and vegetables in one day
  2. Go to bed early or sleep in late
  3. Exercise three times in one week
  4. Limit electronics to two hours a day for one week
  5. Play a sport or go for a walk with a friend
  6. Get 8 hours of sleep
  7. Eat a nutritious dinner every night for a week
  8. Make a gratitude list
  9. Write in a journal
  10. Try a new sport or physical activity
  11. No fast food for a week
  12. Try a new hobby or do something creative
  13. Meditate for ten minutes
  14. Drink 6 glasses of water in one day
  15. Take a nap
  16. Eat healthy for a day
  17. Do yoga for 30 minutes
  18. Listen to a podcast on a health topic of your choice
  19. 10,000 steps one day each week
  20. Eat a healthy lunch every day for a week
  21. No processed foods for one day
  22. Do a digital detox for a weekend
  23. Go for a 30 minute walk or bike ride
  24. Volunteer or help a friend
  25. Spend an hour outside
  26. No candy or sweets for three days in one week