(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10,000 steps one day each week
Eat a nutritious dinner every night for a week
No processed foods for one day
Make a gratitude list
Go to bed early or sleep in late
Spend an hour outside
Go for a 30 minute walk or bike ride
Try a new hobby or do something creative
Do yoga for 30 minutes
Drink 6 glasses of water in one day
No candy or sweets for three days in one week
No fast food for a week
Volunteer or help a friend
Write in a journal
Listen to a podcast on a health topic of your choice
Take a nap
Limit electronics to two hours a day for one week
Meditate for ten minutes
Exercise three times in one week
Get 8 hours of sleep
Try a new sport or physical activity
Do a digital detox for a weekend
Eat five servings of fruits and vegetables in one day
