(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed foods for one day
10,000 steps one day each week
Eat a healthy lunch every day for a week
Eat healthy for a day
No fast food for a week
Go for a 30 minute walk or bike ride
Make a gratitude list
Listen to a podcast on a health topic of your choice
Drink 6 glasses of water in one day
Go to bed early or sleep in late
Volunteer or help a friend
Limit electronics to two hours a day for one week
Eat a nutritious dinner every night for a week
Write in a journal
No candy or sweets for three days in one week
Eat five servings of fruits and vegetables in one day
