This bingo card has a free space and 26 words: Volunteer or help a friend, Do yoga for 30 minutes, Spend an hour outside, Eat healthy for a day, Write in a journal, Try a new hobby or do something creative, Listen to a podcast on a health topic of your choice, Make a gratitude list, Take a nap, No fast food for a week, Drink 6 glasses of water in one day, Exercise three times in one week, Eat five servings of fruits and vegetables in one day, 10,000 steps one day each week, Play a sport or go for a walk with a friend, Meditate for ten minutes, Go to bed early or sleep in late, Go for a 30 minute walk or bike ride, No candy or sweets for three days in one week, Get 8 hours of sleep, Eat a nutritious dinner every night for a week, Try a new sport or physical activity, No processed foods for one day, Do a digital detox for a weekend, Limit electronics to two hours a day for one week and Eat a healthy lunch every day for a week.
A Healthy You | Active August | Health & Fitness | Wellness Bingo | Bingo
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With players vying for a you'll have to call about 8 items before someone wins. There's a 2% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
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