switchfrom coffeeto tea forthe dayhelpteammatewith ataskdo a 10minbreathingexercisecall afriend orfamilymemberdrink 2bottlesof waterdance toa favoritetunelisten toapodcastmake ato-do listfor thedaytake thestairsinstead ofelevatormake a newconnectionon socialmediadeclutteryourworkspaceunsubscribefromunwantedemailsuse standingdesk for 30min/stand formeetingTake a 5min walkoutside5 min ofstretchingreflect on yourweek'sachievementsshare afunnymemecomplete atask you'vebeenputting offplan a funweekendactivitysend athank youemailreadsomething(newspaper,book, blog,etc.)write downone thingyou'regrateful forcomplimenta coworkeron Bonuslytry a newhealthysnackswitchfrom coffeeto tea forthe dayhelpteammatewith ataskdo a 10minbreathingexercisecall afriend orfamilymemberdrink 2bottlesof waterdance toa favoritetunelisten toapodcastmake ato-do listfor thedaytake thestairsinstead ofelevatormake a newconnectionon socialmediadeclutteryourworkspaceunsubscribefromunwantedemailsuse standingdesk for 30min/stand formeetingTake a 5min walkoutside5 min ofstretchingreflect on yourweek'sachievementsshare afunnymemecomplete atask you'vebeenputting offplan a funweekendactivitysend athank youemailreadsomething(newspaper,book, blog,etc.)write downone thingyou'regrateful forcomplimenta coworkeron Bonuslytry a newhealthysnack

Align1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. switch from coffee to tea for the day
  2. help teammate with a task
  3. do a 10 min breathing exercise
  4. call a friend or family member
  5. drink 2 bottles of water
  6. dance to a favorite tune
  7. listen to a podcast
  8. make a to-do list for the day
  9. take the stairs instead of elevator
  10. make a new connection on social media
  11. declutter your workspace
  12. unsubscribe from unwanted emails
  13. use standing desk for 30 min/stand for meeting
  14. Take a 5 min walk outside
  15. 5 min of stretching
  16. reflect on your week's achievements
  17. share a funny meme
  18. complete a task you've been putting off
  19. plan a fun weekend activity
  20. send a thank you email
  21. read something (newspaper, book, blog, etc.)
  22. write down one thing you're grateful for
  23. compliment a coworker on Bonusly
  24. try a new healthy snack