Take a 5min walkoutsidereadsomething(newspaper,book, blog,etc.)plan a funweekendactivitysend athank youemailcomplimenta coworkeron Bonuslylisten toapodcastdance toa favoritetunehelpteammatewith atasktake thestairsinstead ofelevatorswitchfrom coffeeto tea forthe dayreflect on yourweek'sachievementswrite downone thingyou'regrateful forshare afunnymemedo a 10minbreathingexerciseunsubscribefromunwantedemailsdeclutteryourworkspace5 min ofstretchingcall afriend orfamilymembermake a newconnectionon socialmediause standingdesk for 30min/stand formeetingmake ato-do listfor thedaytry a newhealthysnackcomplete atask you'vebeenputting offdrink 2bottlesof waterTake a 5min walkoutsidereadsomething(newspaper,book, blog,etc.)plan a funweekendactivitysend athank youemailcomplimenta coworkeron Bonuslylisten toapodcastdance toa favoritetunehelpteammatewith atasktake thestairsinstead ofelevatorswitchfrom coffeeto tea forthe dayreflect on yourweek'sachievementswrite downone thingyou'regrateful forshare afunnymemedo a 10minbreathingexerciseunsubscribefromunwantedemailsdeclutteryourworkspace5 min ofstretchingcall afriend orfamilymembermake a newconnectionon socialmediause standingdesk for 30min/stand formeetingmake ato-do listfor thedaytry a newhealthysnackcomplete atask you'vebeenputting offdrink 2bottlesof water

Align1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 min walk outside
  2. read something (newspaper, book, blog, etc.)
  3. plan a fun weekend activity
  4. send a thank you email
  5. compliment a coworker on Bonusly
  6. listen to a podcast
  7. dance to a favorite tune
  8. help teammate with a task
  9. take the stairs instead of elevator
  10. switch from coffee to tea for the day
  11. reflect on your week's achievements
  12. write down one thing you're grateful for
  13. share a funny meme
  14. do a 10 min breathing exercise
  15. unsubscribe from unwanted emails
  16. declutter your workspace
  17. 5 min of stretching
  18. call a friend or family member
  19. make a new connection on social media
  20. use standing desk for 30 min/stand for meeting
  21. make a to-do list for the day
  22. try a new healthy snack
  23. complete a task you've been putting off
  24. drink 2 bottles of water