drink 2bottlesof waterwrite downone thingyou'regrateful forreadsomething(newspaper,book, blog,etc.)call afriend orfamilymembercomplete atask you'vebeenputting offhelpteammatewith ataskdeclutteryourworkspaceunsubscribefromunwantedemailstake thestairsinstead ofelevatorshare afunnymemeTake a 5min walkoutsidedance toa favoritetune5 min ofstretchingswitchfrom coffeeto tea forthe dayplan a funweekendactivitycomplimenta coworkeron Bonuslyuse standingdesk for 30min/stand formeetingtry a newhealthysnackdo a 10minbreathingexercisemake ato-do listfor thedaymake a newconnectionon socialmedialisten toapodcastsend athank youemailreflect on yourweek'sachievementsdrink 2bottlesof waterwrite downone thingyou'regrateful forreadsomething(newspaper,book, blog,etc.)call afriend orfamilymembercomplete atask you'vebeenputting offhelpteammatewith ataskdeclutteryourworkspaceunsubscribefromunwantedemailstake thestairsinstead ofelevatorshare afunnymemeTake a 5min walkoutsidedance toa favoritetune5 min ofstretchingswitchfrom coffeeto tea forthe dayplan a funweekendactivitycomplimenta coworkeron Bonuslyuse standingdesk for 30min/stand formeetingtry a newhealthysnackdo a 10minbreathingexercisemake ato-do listfor thedaymake a newconnectionon socialmedialisten toapodcastsend athank youemailreflect on yourweek'sachievements

Align1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 2 bottles of water
  2. write down one thing you're grateful for
  3. read something (newspaper, book, blog, etc.)
  4. call a friend or family member
  5. complete a task you've been putting off
  6. help teammate with a task
  7. declutter your workspace
  8. unsubscribe from unwanted emails
  9. take the stairs instead of elevator
  10. share a funny meme
  11. Take a 5 min walk outside
  12. dance to a favorite tune
  13. 5 min of stretching
  14. switch from coffee to tea for the day
  15. plan a fun weekend activity
  16. compliment a coworker on Bonusly
  17. use standing desk for 30 min/stand for meeting
  18. try a new healthy snack
  19. do a 10 min breathing exercise
  20. make a to-do list for the day
  21. make a new connection on social media
  22. listen to a podcast
  23. send a thank you email
  24. reflect on your week's achievements