try a newhealthysnackhelpteammatewith ataskdeclutteryourworkspacedrink 2bottlesof waterreadsomething(newspaper,book, blog,etc.)switchfrom coffeeto tea forthe daysend athank youemailTake a 5min walkoutsidemake ato-do listfor thedaycomplete atask you'vebeenputting offreflect on yourweek'sachievementswrite downone thingyou'regrateful forplan a funweekendactivitycall afriend orfamilymemberunsubscribefromunwantedemailsshare afunnymememake a newconnectionon socialmedialisten toapodcastdance toa favoritetunedo a 10minbreathingexercisecomplimenta coworkeron Bonuslytake thestairsinstead ofelevatoruse standingdesk for 30min/stand formeeting5 min ofstretchingtry a newhealthysnackhelpteammatewith ataskdeclutteryourworkspacedrink 2bottlesof waterreadsomething(newspaper,book, blog,etc.)switchfrom coffeeto tea forthe daysend athank youemailTake a 5min walkoutsidemake ato-do listfor thedaycomplete atask you'vebeenputting offreflect on yourweek'sachievementswrite downone thingyou'regrateful forplan a funweekendactivitycall afriend orfamilymemberunsubscribefromunwantedemailsshare afunnymememake a newconnectionon socialmedialisten toapodcastdance toa favoritetunedo a 10minbreathingexercisecomplimenta coworkeron Bonuslytake thestairsinstead ofelevatoruse standingdesk for 30min/stand formeeting5 min ofstretching

Align1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy snack
  2. help teammate with a task
  3. declutter your workspace
  4. drink 2 bottles of water
  5. read something (newspaper, book, blog, etc.)
  6. switch from coffee to tea for the day
  7. send a thank you email
  8. Take a 5 min walk outside
  9. make a to-do list for the day
  10. complete a task you've been putting off
  11. reflect on your week's achievements
  12. write down one thing you're grateful for
  13. plan a fun weekend activity
  14. call a friend or family member
  15. unsubscribe from unwanted emails
  16. share a funny meme
  17. make a new connection on social media
  18. listen to a podcast
  19. dance to a favorite tune
  20. do a 10 min breathing exercise
  21. compliment a coworker on Bonusly
  22. take the stairs instead of elevator
  23. use standing desk for 30 min/stand for meeting
  24. 5 min of stretching