5 min ofstretchingunsubscribefromunwantedemailsdance toa favoritetunewrite downone thingyou'regrateful fortake thestairsinstead ofelevatorplan a funweekendactivitytry a newhealthysnackreadsomething(newspaper,book, blog,etc.)complimenta coworkeron Bonuslymake ato-do listfor thedayswitchfrom coffeeto tea forthe daymake a newconnectionon socialmediadeclutteryourworkspacedrink 2bottlesof waterreflect on yourweek'sachievementslisten toapodcastdo a 10minbreathingexerciseshare afunnymemeuse standingdesk for 30min/stand formeetingsend athank youemailcall afriend orfamilymemberTake a 5min walkoutsidecomplete atask you'vebeenputting offhelpteammatewith atask5 min ofstretchingunsubscribefromunwantedemailsdance toa favoritetunewrite downone thingyou'regrateful fortake thestairsinstead ofelevatorplan a funweekendactivitytry a newhealthysnackreadsomething(newspaper,book, blog,etc.)complimenta coworkeron Bonuslymake ato-do listfor thedayswitchfrom coffeeto tea forthe daymake a newconnectionon socialmediadeclutteryourworkspacedrink 2bottlesof waterreflect on yourweek'sachievementslisten toapodcastdo a 10minbreathingexerciseshare afunnymemeuse standingdesk for 30min/stand formeetingsend athank youemailcall afriend orfamilymemberTake a 5min walkoutsidecomplete atask you'vebeenputting offhelpteammatewith atask

Align1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min of stretching
  2. unsubscribe from unwanted emails
  3. dance to a favorite tune
  4. write down one thing you're grateful for
  5. take the stairs instead of elevator
  6. plan a fun weekend activity
  7. try a new healthy snack
  8. read something (newspaper, book, blog, etc.)
  9. compliment a coworker on Bonusly
  10. make a to-do list for the day
  11. switch from coffee to tea for the day
  12. make a new connection on social media
  13. declutter your workspace
  14. drink 2 bottles of water
  15. reflect on your week's achievements
  16. listen to a podcast
  17. do a 10 min breathing exercise
  18. share a funny meme
  19. use standing desk for 30 min/stand for meeting
  20. send a thank you email
  21. call a friend or family member
  22. Take a 5 min walk outside
  23. complete a task you've been putting off
  24. help teammate with a task