declutteryourworkspacereflect on yourweek'sachievementsunsubscribefromunwantedemailsTake a 5min walkoutsidedrink 2bottlesof waterreadsomething(newspaper,book, blog,etc.)call afriend orfamilymember5 min ofstretchingwrite downone thingyou'regrateful forlisten toapodcasttake thestairsinstead ofelevatorsend athank youemailmake ato-do listfor thedayuse standingdesk for 30min/stand formeetingcomplimenta coworkeron Bonuslyhelpteammatewith ataskcomplete atask you'vebeenputting offdance toa favoritetuneshare afunnymemedo a 10minbreathingexercisemake a newconnectionon socialmediatry a newhealthysnackswitchfrom coffeeto tea forthe dayplan a funweekendactivitydeclutteryourworkspacereflect on yourweek'sachievementsunsubscribefromunwantedemailsTake a 5min walkoutsidedrink 2bottlesof waterreadsomething(newspaper,book, blog,etc.)call afriend orfamilymember5 min ofstretchingwrite downone thingyou'regrateful forlisten toapodcasttake thestairsinstead ofelevatorsend athank youemailmake ato-do listfor thedayuse standingdesk for 30min/stand formeetingcomplimenta coworkeron Bonuslyhelpteammatewith ataskcomplete atask you'vebeenputting offdance toa favoritetuneshare afunnymemedo a 10minbreathingexercisemake a newconnectionon socialmediatry a newhealthysnackswitchfrom coffeeto tea forthe dayplan a funweekendactivity

Align1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter your workspace
  2. reflect on your week's achievements
  3. unsubscribe from unwanted emails
  4. Take a 5 min walk outside
  5. drink 2 bottles of water
  6. read something (newspaper, book, blog, etc.)
  7. call a friend or family member
  8. 5 min of stretching
  9. write down one thing you're grateful for
  10. listen to a podcast
  11. take the stairs instead of elevator
  12. send a thank you email
  13. make a to-do list for the day
  14. use standing desk for 30 min/stand for meeting
  15. compliment a coworker on Bonusly
  16. help teammate with a task
  17. complete a task you've been putting off
  18. dance to a favorite tune
  19. share a funny meme
  20. do a 10 min breathing exercise
  21. make a new connection on social media
  22. try a new healthy snack
  23. switch from coffee to tea for the day
  24. plan a fun weekend activity