This bingo card has a free space and 24 words: Take a 5 min walk outside, 5 min of stretching, drink 2 bottles of water, try a new healthy snack, help teammate with a task, make a to-do list for the day, dance to a favorite tune, take the stairs instead of elevator, share a funny meme, write down one thing you're grateful for, declutter your workspace, compliment a coworker on Bonusly, switch from coffee to tea for the day, reflect on your week's achievements, plan a fun weekend activity, listen to a podcast, unsubscribe from unwanted emails, complete a task you've been putting off, call a friend or family member, use standing desk for 30 min/stand for meeting, make a new connection on social media, read something (newspaper, book, blog, etc.), send a thank you email and do a 10 min breathing exercise.
Health and Wellness Staff BINGO | AMS Staff | Healthy Lifestyle Bingo Oct 15 | Healthy Lifestyle Bingo Oct 22 | Healthy Lifestyle Bingo
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