ComplimentyourselfTrysomethingnewTalk a walkduringyour lunchbreakExerciseAccomplish1 item onyour 'to-do'listWrite onthegratitudetreeGooutsideAttend theAnxietyReliefWorkshopFree!Write on thecomplimentswallDo somedeepbreathingexercisesReada bookGet agoodnightssleepDrinkplentyof waterAttendone of ouractivitiesLaughComplimentyourselfTrysomethingnewTalk a walkduringyour lunchbreakExerciseAccomplish1 item onyour 'to-do'listWrite onthegratitudetreeGooutsideAttend theAnxietyReliefWorkshopFree!Write on thecomplimentswallDo somedeepbreathingexercisesReada bookGet agoodnightssleepDrinkplentyof waterAttendone of ouractivitiesLaugh

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Try something new
  3. Talk a walk during your lunch break
  4. Exercise
  5. Accomplish 1 item on your 'to-do' list
  6. Write on the gratitude tree
  7. Go outside
  8. Attend the Anxiety Relief Workshop
  9. Free!
  10. Write on the compliments wall
  11. Do some deep breathing exercises
  12. Read a book
  13. Get a good nights sleep
  14. Drink plenty of water
  15. Attend one of our activities
  16. Laugh