Free!Write on thecomplimentswallExerciseReada bookDo somedeepbreathingexercisesDrinkplentyof waterAttend theAnxietyReliefWorkshopAttendone of ouractivitiesGooutsideTalk a walkduringyour lunchbreakTrysomethingnewGet agoodnightssleepLaughAccomplish1 item onyour 'to-do'listComplimentyourselfWrite onthegratitudetreeFree!Write on thecomplimentswallExerciseReada bookDo somedeepbreathingexercisesDrinkplentyof waterAttend theAnxietyReliefWorkshopAttendone of ouractivitiesGooutsideTalk a walkduringyour lunchbreakTrysomethingnewGet agoodnightssleepLaughAccomplish1 item onyour 'to-do'listComplimentyourselfWrite onthegratitudetree

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Write on the compliments wall
  3. Exercise
  4. Read a book
  5. Do some deep breathing exercises
  6. Drink plenty of water
  7. Attend the Anxiety Relief Workshop
  8. Attend one of our activities
  9. Go outside
  10. Talk a walk during your lunch break
  11. Try something new
  12. Get a good nights sleep
  13. Laugh
  14. Accomplish 1 item on your 'to-do' list
  15. Compliment yourself
  16. Write on the gratitude tree