Attend theAnxietyReliefWorkshopWrite onthegratitudetreeWrite on thecomplimentswallAttendone of ouractivitiesExerciseFree!Get agoodnightssleepLaughTrysomethingnewAccomplish1 item onyour 'to-do'listReada bookGooutsideDo somedeepbreathingexercisesTalk a walkduringyour lunchbreakDrinkplentyof waterComplimentyourselfAttend theAnxietyReliefWorkshopWrite onthegratitudetreeWrite on thecomplimentswallAttendone of ouractivitiesExerciseFree!Get agoodnightssleepLaughTrysomethingnewAccomplish1 item onyour 'to-do'listReada bookGooutsideDo somedeepbreathingexercisesTalk a walkduringyour lunchbreakDrinkplentyof waterComplimentyourself

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the Anxiety Relief Workshop
  2. Write on the gratitude tree
  3. Write on the compliments wall
  4. Attend one of our activities
  5. Exercise
  6. Free!
  7. Get a good nights sleep
  8. Laugh
  9. Try something new
  10. Accomplish 1 item on your 'to-do' list
  11. Read a book
  12. Go outside
  13. Do some deep breathing exercises
  14. Talk a walk during your lunch break
  15. Drink plenty of water
  16. Compliment yourself