ComplimentyourselfFree!Attendone of ouractivitiesTalk a walkduringyour lunchbreakDrinkplentyof waterTrysomethingnewGooutsideWrite on thecomplimentswallWrite onthegratitudetreeAccomplish1 item onyour 'to-do'listGet agoodnightssleepExerciseAttend theAnxietyReliefWorkshopDo somedeepbreathingexercisesLaughReada bookComplimentyourselfFree!Attendone of ouractivitiesTalk a walkduringyour lunchbreakDrinkplentyof waterTrysomethingnewGooutsideWrite on thecomplimentswallWrite onthegratitudetreeAccomplish1 item onyour 'to-do'listGet agoodnightssleepExerciseAttend theAnxietyReliefWorkshopDo somedeepbreathingexercisesLaughReada book

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Free!
  3. Attend one of our activities
  4. Talk a walk during your lunch break
  5. Drink plenty of water
  6. Try something new
  7. Go outside
  8. Write on the compliments wall
  9. Write on the gratitude tree
  10. Accomplish 1 item on your 'to-do' list
  11. Get a good nights sleep
  12. Exercise
  13. Attend the Anxiety Relief Workshop
  14. Do some deep breathing exercises
  15. Laugh
  16. Read a book