ComplimentyourselfLaughReada bookExerciseWrite onthegratitudetreeTrysomethingnewWrite on thecomplimentswallAttend theAnxietyReliefWorkshopGooutsideDo somedeepbreathingexercisesAttendone of ouractivitiesAccomplish1 item onyour 'to-do'listFree!Talk a walkduringyour lunchbreakDrinkplentyof waterGet agoodnightssleepComplimentyourselfLaughReada bookExerciseWrite onthegratitudetreeTrysomethingnewWrite on thecomplimentswallAttend theAnxietyReliefWorkshopGooutsideDo somedeepbreathingexercisesAttendone of ouractivitiesAccomplish1 item onyour 'to-do'listFree!Talk a walkduringyour lunchbreakDrinkplentyof waterGet agoodnightssleep

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Laugh
  3. Read a book
  4. Exercise
  5. Write on the gratitude tree
  6. Try something new
  7. Write on the compliments wall
  8. Attend the Anxiety Relief Workshop
  9. Go outside
  10. Do some deep breathing exercises
  11. Attend one of our activities
  12. Accomplish 1 item on your 'to-do' list
  13. Free!
  14. Talk a walk during your lunch break
  15. Drink plenty of water
  16. Get a good nights sleep