Reada bookTalked aboutmy worriesearlier in thedaDo deepbreathingDid arelaxingactivityDrankwaterinstead ofsodaWent tobed at thesame timeUsed anightlightif neededNoscreens 1hourbefore bedNo sugarysnacksbeforebedReada bookTalked aboutmy worriesearlier in thedaDo deepbreathingDid arelaxingactivityDrankwaterinstead ofsodaWent tobed at thesame timeUsed anightlightif neededNoscreens 1hourbefore bedNo sugarysnacksbeforebed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Read a book
  2. Talked about my worries earlier in the da
  3. Do deep breathing
  4. Did a relaxing activity
  5. Drank water instead of soda
  6. Went to bed at the same time
  7. Used a nightlight if needed
  8. No screens 1 hour before bed
  9. No sugary snacks before bed