Went tobed at thesame timeReada bookTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaDid arelaxingactivityNo sugarysnacksbeforebedDo deepbreathingUsed anightlightif neededNoscreens 1hourbefore bedWent tobed at thesame timeReada bookTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaDid arelaxingactivityNo sugarysnacksbeforebedDo deepbreathingUsed anightlightif neededNoscreens 1hourbefore bed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at the same time
  2. Read a book
  3. Talked about my worries earlier in the da
  4. Drank water instead of soda
  5. Did a relaxing activity
  6. No sugary snacks before bed
  7. Do deep breathing
  8. Used a nightlight if needed
  9. No screens 1 hour before bed