Reada bookNo sugarysnacksbeforebedDrankwaterinstead ofsodaNoscreens 1hourbefore bedTalked aboutmy worriesearlier in thedaDo deepbreathingUsed anightlightif neededDid arelaxingactivityWent tobed at thesame timeReada bookNo sugarysnacksbeforebedDrankwaterinstead ofsodaNoscreens 1hourbefore bedTalked aboutmy worriesearlier in thedaDo deepbreathingUsed anightlightif neededDid arelaxingactivityWent tobed at thesame time

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. No sugary snacks before bed
  3. Drank water instead of soda
  4. No screens 1 hour before bed
  5. Talked about my worries earlier in the da
  6. Do deep breathing
  7. Used a nightlight if needed
  8. Did a relaxing activity
  9. Went to bed at the same time