Used anightlightif neededTalked aboutmy worriesearlier in thedaNoscreens 1hourbefore bedWent tobed at thesame timeDid arelaxingactivityDrankwaterinstead ofsodaDo deepbreathingReada bookNo sugarysnacksbeforebedUsed anightlightif neededTalked aboutmy worriesearlier in thedaNoscreens 1hourbefore bedWent tobed at thesame timeDid arelaxingactivityDrankwaterinstead ofsodaDo deepbreathingReada bookNo sugarysnacksbeforebed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a nightlight if needed
  2. Talked about my worries earlier in the da
  3. No screens 1 hour before bed
  4. Went to bed at the same time
  5. Did a relaxing activity
  6. Drank water instead of soda
  7. Do deep breathing
  8. Read a book
  9. No sugary snacks before bed