Noscreens 1hourbefore bedDo deepbreathingUsed anightlightif neededDrankwaterinstead ofsodaWent tobed at thesame timeTalked aboutmy worriesearlier in thedaDid arelaxingactivityReada bookNo sugarysnacksbeforebedNoscreens 1hourbefore bedDo deepbreathingUsed anightlightif neededDrankwaterinstead ofsodaWent tobed at thesame timeTalked aboutmy worriesearlier in thedaDid arelaxingactivityReada bookNo sugarysnacksbeforebed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens 1 hour before bed
  2. Do deep breathing
  3. Used a nightlight if needed
  4. Drank water instead of soda
  5. Went to bed at the same time
  6. Talked about my worries earlier in the da
  7. Did a relaxing activity
  8. Read a book
  9. No sugary snacks before bed