Drankwaterinstead ofsodaNoscreens 1hourbefore bedUsed anightlightif neededDo deepbreathingWent tobed at thesame timeReada bookNo sugarysnacksbeforebedTalked aboutmy worriesearlier in thedaDid arelaxingactivityDrankwaterinstead ofsodaNoscreens 1hourbefore bedUsed anightlightif neededDo deepbreathingWent tobed at thesame timeReada bookNo sugarysnacksbeforebedTalked aboutmy worriesearlier in thedaDid arelaxingactivity

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water instead of soda
  2. No screens 1 hour before bed
  3. Used a nightlight if needed
  4. Do deep breathing
  5. Went to bed at the same time
  6. Read a book
  7. No sugary snacks before bed
  8. Talked about my worries earlier in the da
  9. Did a relaxing activity