Went tobed at thesame timeTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaUsed anightlightif neededNo sugarysnacksbeforebedDo deepbreathingNoscreens 1hourbefore bedReada bookDid arelaxingactivityWent tobed at thesame timeTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaUsed anightlightif neededNo sugarysnacksbeforebedDo deepbreathingNoscreens 1hourbefore bedReada bookDid arelaxingactivity

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at the same time
  2. Talked about my worries earlier in the da
  3. Drank water instead of soda
  4. Used a nightlight if needed
  5. No sugary snacks before bed
  6. Do deep breathing
  7. No screens 1 hour before bed
  8. Read a book
  9. Did a relaxing activity