Went tobed at thesame timeUsed anightlightif neededDo deepbreathingDid arelaxingactivityTalked aboutmy worriesearlier in thedaNo sugarysnacksbeforebedReada bookDrankwaterinstead ofsodaNoscreens 1hourbefore bedWent tobed at thesame timeUsed anightlightif neededDo deepbreathingDid arelaxingactivityTalked aboutmy worriesearlier in thedaNo sugarysnacksbeforebedReada bookDrankwaterinstead ofsodaNoscreens 1hourbefore bed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at the same time
  2. Used a nightlight if needed
  3. Do deep breathing
  4. Did a relaxing activity
  5. Talked about my worries earlier in the da
  6. No sugary snacks before bed
  7. Read a book
  8. Drank water instead of soda
  9. No screens 1 hour before bed