Did arelaxingactivityTalked aboutmy worriesearlier in thedaUsed anightlightif neededWent tobed at thesame timeNoscreens 1hourbefore bedDrankwaterinstead ofsodaReada bookNo sugarysnacksbeforebedDo deepbreathingDid arelaxingactivityTalked aboutmy worriesearlier in thedaUsed anightlightif neededWent tobed at thesame timeNoscreens 1hourbefore bedDrankwaterinstead ofsodaReada bookNo sugarysnacksbeforebedDo deepbreathing

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Did a relaxing activity
  2. Talked about my worries earlier in the da
  3. Used a nightlight if needed
  4. Went to bed at the same time
  5. No screens 1 hour before bed
  6. Drank water instead of soda
  7. Read a book
  8. No sugary snacks before bed
  9. Do deep breathing