No sugarysnacksbeforebedNoscreens 1hourbefore bedUsed anightlightif neededWent tobed at thesame timeDrankwaterinstead ofsodaReada bookDid arelaxingactivityTalked aboutmy worriesearlier in thedaDo deepbreathingNo sugarysnacksbeforebedNoscreens 1hourbefore bedUsed anightlightif neededWent tobed at thesame timeDrankwaterinstead ofsodaReada bookDid arelaxingactivityTalked aboutmy worriesearlier in thedaDo deepbreathing

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugary snacks before bed
  2. No screens 1 hour before bed
  3. Used a nightlight if needed
  4. Went to bed at the same time
  5. Drank water instead of soda
  6. Read a book
  7. Did a relaxing activity
  8. Talked about my worries earlier in the da
  9. Do deep breathing