No sugarysnacksbeforebedNoscreens 1hourbefore bedUsed anightlightif neededReada bookDid arelaxingactivityTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaWent tobed at thesame timeDo deepbreathingNo sugarysnacksbeforebedNoscreens 1hourbefore bedUsed anightlightif neededReada bookDid arelaxingactivityTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaWent tobed at thesame timeDo deepbreathing

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugary snacks before bed
  2. No screens 1 hour before bed
  3. Used a nightlight if needed
  4. Read a book
  5. Did a relaxing activity
  6. Talked about my worries earlier in the da
  7. Drank water instead of soda
  8. Went to bed at the same time
  9. Do deep breathing