Noscreens 1hourbefore bedUsed anightlightif neededTalked aboutmy worriesearlier in thedaWent tobed at thesame timeDo deepbreathingDrankwaterinstead ofsodaDid arelaxingactivityReada bookNo sugarysnacksbeforebedNoscreens 1hourbefore bedUsed anightlightif neededTalked aboutmy worriesearlier in thedaWent tobed at thesame timeDo deepbreathingDrankwaterinstead ofsodaDid arelaxingactivityReada bookNo sugarysnacksbeforebed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens 1 hour before bed
  2. Used a nightlight if needed
  3. Talked about my worries earlier in the da
  4. Went to bed at the same time
  5. Do deep breathing
  6. Drank water instead of soda
  7. Did a relaxing activity
  8. Read a book
  9. No sugary snacks before bed