Do deepbreathingTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaDid arelaxingactivityNoscreens 1hourbefore bedReada bookWent tobed at thesame timeUsed anightlightif neededNo sugarysnacksbeforebedDo deepbreathingTalked aboutmy worriesearlier in thedaDrankwaterinstead ofsodaDid arelaxingactivityNoscreens 1hourbefore bedReada bookWent tobed at thesame timeUsed anightlightif neededNo sugarysnacksbeforebed

Sleep bingo. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do deep breathing
  2. Talked about my worries earlier in the da
  3. Drank water instead of soda
  4. Did a relaxing activity
  5. No screens 1 hour before bed
  6. Read a book
  7. Went to bed at the same time
  8. Used a nightlight if needed
  9. No sugary snacks before bed