This bingo card has a free space and 9 words: No screens 1 hour before bed, Read a book, Do deep breathing, Drank water instead of soda, Went to bed at the same time, Did a relaxing activity, No sugary snacks before bed, Used a nightlight if needed and Talked about my worries earlier in the da.
Sleep Well Bingo | Sleep Habit Bingo | The Need for Sleep! | The Need for Sleep! | Exercise & Sleep
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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