MuscleRelaxationBalloonbreathing10JumpingJacks5-senses5 pushupsEmotionsWheelMake a listof your 5favoritevideo gamesBodymindfulness(4 mainsections)MentalBreakArmcircles(x10)StaringcontestHandbreathingBlinkrapidly for10secondsMentalFamilyTreeSeparateself fromsituationSnorkelBreathingEyeClock(Self)HeadmassageHappyPlaceCountto 10List outyour fivefavoritesportsJump onleft foot5 timesWorst casescenario/BestcasescenarioBoxBreathingMuscleRelaxationBalloonbreathing10JumpingJacks5-senses5 pushupsEmotionsWheelMake a listof your 5favoritevideo gamesBodymindfulness(4 mainsections)MentalBreakArmcircles(x10)StaringcontestHandbreathingBlinkrapidly for10secondsMentalFamilyTreeSeparateself fromsituationSnorkelBreathingEyeClock(Self)HeadmassageHappyPlaceCountto 10List outyour fivefavoritesportsJump onleft foot5 timesWorst casescenario/BestcasescenarioBoxBreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Balloon breathing
  3. 10 Jumping Jacks
  4. 5-senses
  5. 5 push ups
  6. Emotions Wheel
  7. Make a list of your 5 favorite video games
  8. Body mindfulness (4 main sections)
  9. Mental Break
  10. Arm circles (x10)
  11. Staring contest
  12. Hand breathing
  13. Blink rapidly for 10 seconds
  14. Mental Family Tree
  15. Separate self from situation
  16. Snorkel Breathing
  17. Eye Clock (Self)
  18. Head massage
  19. Happy Place
  20. Count to 10
  21. List out your five favorite sports
  22. Jump on left foot 5 times
  23. Worst case scenario/Best case scenario
  24. Box Breathing