Snorkel Breathing Blink rapidly for 10 seconds Staring contest Make a list of your 5 favorite video games Count to 10 Balloon breathing Happy Place 5- senses Body mindfulness (4 main sections) Worst case scenario/Best case scenario Mental Family Tree Muscle Relaxation Box Breathing Separate self from situation Mental Break Head massage Jump on left foot 5 times List out your five favorite sports 5 push ups Hand breathing Emotions Wheel Arm circles (x10) 10 Jumping Jacks Eye Clock (Self) Snorkel Breathing Blink rapidly for 10 seconds Staring contest Make a list of your 5 favorite video games Count to 10 Balloon breathing Happy Place 5- senses Body mindfulness (4 main sections) Worst case scenario/Best case scenario Mental Family Tree Muscle Relaxation Box Breathing Separate self from situation Mental Break Head massage Jump on left foot 5 times List out your five favorite sports 5 push ups Hand breathing Emotions Wheel Arm circles (x10) 10 Jumping Jacks Eye Clock (Self)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Snorkel Breathing
Blink rapidly for 10 seconds
Staring contest
Make a list of your 5 favorite video games
Count to 10
Balloon breathing
Happy Place
5-senses
Body mindfulness (4 main sections)
Worst case scenario/Best case scenario
Mental Family Tree
Muscle Relaxation
Box Breathing
Separate self from situation
Mental Break
Head massage
Jump on left foot 5 times
List out your five favorite sports
5 push ups
Hand breathing
Emotions Wheel
Arm circles (x10)
10 Jumping Jacks
Eye Clock (Self)