10JumpingJacksBalloonbreathingMentalFamilyTreeHappyPlaceHeadmassageList outyour fivefavoritesportsMake a listof your 5favoritevideo gamesArmcircles(x10)MentalBreakEmotionsWheel5 pushupsSnorkelBreathingCountto 10HandbreathingBodymindfulness(4 mainsections)EyeClock(Self)Worst casescenario/BestcasescenarioJump onleft foot5 timesSeparateself fromsituationBlinkrapidly for10seconds5-sensesBoxBreathingMuscleRelaxationStaringcontest10JumpingJacksBalloonbreathingMentalFamilyTreeHappyPlaceHeadmassageList outyour fivefavoritesportsMake a listof your 5favoritevideo gamesArmcircles(x10)MentalBreakEmotionsWheel5 pushupsSnorkelBreathingCountto 10HandbreathingBodymindfulness(4 mainsections)EyeClock(Self)Worst casescenario/BestcasescenarioJump onleft foot5 timesSeparateself fromsituationBlinkrapidly for10seconds5-sensesBoxBreathingMuscleRelaxationStaringcontest

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Balloon breathing
  3. Mental Family Tree
  4. Happy Place
  5. Head massage
  6. List out your five favorite sports
  7. Make a list of your 5 favorite video games
  8. Arm circles (x10)
  9. Mental Break
  10. Emotions Wheel
  11. 5 push ups
  12. Snorkel Breathing
  13. Count to 10
  14. Hand breathing
  15. Body mindfulness (4 main sections)
  16. Eye Clock (Self)
  17. Worst case scenario/Best case scenario
  18. Jump on left foot 5 times
  19. Separate self from situation
  20. Blink rapidly for 10 seconds
  21. 5-senses
  22. Box Breathing
  23. Muscle Relaxation
  24. Staring contest