RECOVERY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🏃‍♂️ Did mobility work
2. 🌞 Got sunlight for Vitamin D
3. 📖 Read about recovery
4. 🌿 Ate antioxidant-rich food
5. 📉 Measured hydration levels
6. 🎧 Meditated for 5 mins
7. 🛀 Took a warm bath
8. 💤 Took a power nap
9. 🚴‍♂️ Did low-intensity cycling
10. 💆🏻‍♂️Took a rest day
11. 🥗 Had a balanced meal
12. 🍌Ate a banana post-training
13. Ate a high-protein meal
14. 🍵 Drank green tea
15. 🧘‍♂️ Stretched post-workout
16. Drank 3L water
17. 🩹 Did injury prevention work
18. ❄️Did an ice bath
19. 🥛 Had a recovery shake
20. 🎯 Used compression gear
21. 🚶🏻‍♀️Took an active recovery walk
22. 🏊‍♂️ Foam rolled today
23. 💤 Slept 8+ hours
24. 🚫 Avoided processed foods