RECOVERY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🍵 Drank green tea
2. 🛀 Took a warm bath
3. 🎯 Used compression gear
4. 🥗 Had a balanced meal
5. 📖 Read about recovery
6. 🏃‍♂️ Did mobility work
7. 🚴‍♂️ Did low-intensity cycling
8. Drank 3L water
9. 🌞 Got sunlight for Vitamin D
10. 💤 Slept 8+ hours
11. 💆🏻‍♂️Took a rest day
12. 🚶🏻‍♀️Took an active recovery walk
13. 🥛 Had a recovery shake
14. 🩹 Did injury prevention work
15. 📉 Measured hydration levels
16. 🎧 Meditated for 5 mins
17. ❄️Did an ice bath
18. 🚫 Avoided processed foods
19. 🌿 Ate antioxidant-rich food
20. 💤 Took a power nap
21. 🏊‍♂️ Foam rolled today
22. 🧘‍♂️ Stretched post-workout
23. Ate a high-protein meal
24. 🍌Ate a banana post-training