RECOVERY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🩹 Did injury prevention work
2. 💤 Took a power nap
3. 🏊‍♂️ Foam rolled today
4. 🌿 Ate antioxidant-rich food
5. 🌞 Got sunlight for Vitamin D
6. 🥗 Had a balanced meal
7. 💆🏻‍♂️Took a rest day
8. Ate a high-protein meal
9. 🎯 Used compression gear
10. 🚶🏻‍♀️Took an active recovery walk
11. 📖 Read about recovery
12. ❄️Did an ice bath
13. 🍵 Drank green tea
14. 🎧 Meditated for 5 mins
15. 🚫 Avoided processed foods
16. 💤 Slept 8+ hours
17. 🛀 Took a warm bath
18. 📉 Measured hydration levels
19. 🍌Ate a banana post-training
20. 🧘‍♂️ Stretched post-workout
21. 🏃‍♂️ Did mobility work
22. Drank 3L water
23. 🚴‍♂️ Did low-intensity cycling
24. 🥛 Had a recovery shake