RECOVERY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ate a high-protein meal
2. 🌞 Got sunlight for Vitamin D
3. 🩹 Did injury prevention work
4. 🥛 Had a recovery shake
5. ❄️Did an ice bath
6. 🚫 Avoided processed foods
7. 📉 Measured hydration levels
8. 🛀 Took a warm bath
9. 📖 Read about recovery
10. 🚶🏻‍♀️Took an active recovery walk
11. 🥗 Had a balanced meal
12. 🏃‍♂️ Did mobility work
13. 🏊‍♂️ Foam rolled today
14. 🚴‍♂️ Did low-intensity cycling
15. 🧘‍♂️ Stretched post-workout
16. 🎯 Used compression gear
17. 💤 Slept 8+ hours
18. 🎧 Meditated for 5 mins
19. Drank 3L water
20. 🍵 Drank green tea
21. 🍌Ate a banana post-training
22. 🌿 Ate antioxidant-rich food
23. 💆🏻‍♂️Took a rest day
24. 💤 Took a power nap