🍌Ate abananapost-training💤 Tooka powernap💤Slept 8+hours🍵 Drankgreentea🥛 Had arecoveryshake🏊‍♂️ Foamrolledtoday🧘‍♂️Stretchedpost-workout🚴‍♂️ Didlow-intensitycycling🥗 Had abalancedmeal📖 Readaboutrecovery🛀 Tooka warmbath🩹 DidinjurypreventionworkDrank3Lwater📉Measuredhydrationlevels❄️Didan icebath💆🏻‍♂️Tooka restday🌞 GotsunlightforVitamin D🌿 Ateantioxidant-rich food🎯 Usedcompressiongear🏃‍♂️ Didmobilitywork🚫Avoidedprocessedfoods🚶🏻‍♀️Tookan activerecoverywalkAte ahigh-proteinmeal🎧Meditatedfor 5 mins🍌Ate abananapost-training💤 Tooka powernap💤Slept 8+hours🍵 Drankgreentea🥛 Had arecoveryshake🏊‍♂️ Foamrolledtoday🧘‍♂️Stretchedpost-workout🚴‍♂️ Didlow-intensitycycling🥗 Had abalancedmeal📖 Readaboutrecovery🛀 Tooka warmbath🩹 DidinjurypreventionworkDrank3Lwater📉Measuredhydrationlevels❄️Didan icebath💆🏻‍♂️Tooka restday🌞 GotsunlightforVitamin D🌿 Ateantioxidant-rich food🎯 Usedcompressiongear🏃‍♂️ Didmobilitywork🚫Avoidedprocessedfoods🚶🏻‍♀️Tookan activerecoverywalkAte ahigh-proteinmeal🎧Meditatedfor 5 mins

RECOVERY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🍌Ate a banana post-training
  2. 💤 Took a power nap
  3. 💤 Slept 8+ hours
  4. 🍵 Drank green tea
  5. 🥛 Had a recovery shake
  6. 🏊‍♂️ Foam rolled today
  7. 🧘‍♂️ Stretched post-workout
  8. 🚴‍♂️ Did low-intensity cycling
  9. 🥗 Had a balanced meal
  10. 📖 Read about recovery
  11. 🛀 Took a warm bath
  12. 🩹 Did injury prevention work
  13. Drank 3L water
  14. 📉 Measured hydration levels
  15. ❄️Did an ice bath
  16. 💆🏻‍♂️Took a rest day
  17. 🌞 Got sunlight for Vitamin D
  18. 🌿 Ate antioxidant-rich food
  19. 🎯 Used compression gear
  20. 🏃‍♂️ Did mobility work
  21. 🚫 Avoided processed foods
  22. 🚶🏻‍♀️Took an active recovery walk
  23. Ate a high-protein meal
  24. 🎧 Meditated for 5 mins