This bingo card has a free space and 24 words: 💤 Slept 8+ hours, Drank 3L water, Ate a high-protein meal, 🧘♂️ Stretched post-workout, 🚶🏻♀️Took an active recovery walk, 🍌Ate a banana post-training, ❄️Did an ice bath, 💆🏻♂️Took a rest day, 🍵 Drank green tea, 🌿 Ate antioxidant-rich food, 🏊♂️ Foam rolled today, 🏃♂️ Did mobility work, 💤 Took a power nap, 🌞 Got sunlight for Vitamin D, 🎯 Used compression gear, 🚴♂️ Did low-intensity cycling, 🥛 Had a recovery shake, 🛀 Took a warm bath, 🎧 Meditated for 5 mins, 📖 Read about recovery, 📉 Measured hydration levels, 🚫 Avoided processed foods, 🥗 Had a balanced meal and 🩹 Did injury prevention work.
Health and wellness bingo | Self-Care Bingo | How to help your wellbeing | Self-Care Bingo | Physical Wellness Bingo
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