expressedcreativity -painted,craftedtook amindfulmomentsetbusinessgoalsexercisemore than3 x perweekgo to bedat thesame timeevery nightate freshfruitinstead ofsweetsspenttimeoutsidelaugh til ithurt in thelast monthimaginedanexcitingtripjournaledthis weekFree!put myphonedown by8pmdrankwater firstthing thismorningtook a walkwithoutdistractionsexercisedtodayregularachieve 7hourssleepavoidcaffeineafter 2pmhavedatenightseat morethan 8fruit/veg adaysetpersonalgoalsexpressedcreativity -painted,craftedtook amindfulmomentsetbusinessgoalsexercisemore than3 x perweekgo to bedat thesame timeevery nightate freshfruitinstead ofsweetsspenttimeoutsidelaugh til ithurt in thelast monthimaginedanexcitingtripjournaledthis weekFree!put myphonedown by8pmdrankwater firstthing thismorningtook a walkwithoutdistractionsexercisedtodayregularachieve 7hourssleepavoidcaffeineafter 2pmhavedatenightseat morethan 8fruit/veg adaysetpersonalgoals

wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. expressed creativity - painted, crafted
  2. took a mindful moment
  3. set business goals
  4. exercise more than 3 x per week
  5. go to bed at the same time every night
  6. ate fresh fruit instead of sweets
  7. spent time outside
  8. laugh til it hurt in the last month
  9. imagined an exciting trip
  10. journaled this week
  11. Free!
  12. put my phone down by 8pm
  13. drank water first thing this morning
  14. took a walk without distractions
  15. exercised today
  16. regular achieve 7 hours sleep
  17. avoid caffeine after 2pm
  18. have date nights
  19. eat more than 8 fruit/veg a day
  20. set personal goals