regularachieve 7hourssleeptook a walkwithoutdistractionslaugh til ithurt in thelast monthsetbusinessgoalsate freshfruitinstead ofsweetsimaginedanexcitingtripFree!exercisemore than3 x perweektook amindfulmomentexercisedtodayspenttimeoutsideeat morethan 8fruit/veg adayjournaledthis weekavoidcaffeineafter 2pmdrankwater firstthing thismorningsetpersonalgoalsput myphonedown by8pmhavedatenightsexpressedcreativity -painted,craftedgo to bedat thesame timeevery nightregularachieve 7hourssleeptook a walkwithoutdistractionslaugh til ithurt in thelast monthsetbusinessgoalsate freshfruitinstead ofsweetsimaginedanexcitingtripFree!exercisemore than3 x perweektook amindfulmomentexercisedtodayspenttimeoutsideeat morethan 8fruit/veg adayjournaledthis weekavoidcaffeineafter 2pmdrankwater firstthing thismorningsetpersonalgoalsput myphonedown by8pmhavedatenightsexpressedcreativity -painted,craftedgo to bedat thesame timeevery night

wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. regular achieve 7 hours sleep
  2. took a walk without distractions
  3. laugh til it hurt in the last month
  4. set business goals
  5. ate fresh fruit instead of sweets
  6. imagined an exciting trip
  7. Free!
  8. exercise more than 3 x per week
  9. took a mindful moment
  10. exercised today
  11. spent time outside
  12. eat more than 8 fruit/veg a day
  13. journaled this week
  14. avoid caffeine after 2pm
  15. drank water first thing this morning
  16. set personal goals
  17. put my phone down by 8pm
  18. have date nights
  19. expressed creativity - painted, crafted
  20. go to bed at the same time every night