Free!laugh til ithurt in thelast monthavoidcaffeineafter 2pmexpressedcreativity -painted,craftedtook amindfulmomentexercisedtodayeat morethan 8fruit/veg adaysetbusinessgoalsexercisemore than3 x perweekregularachieve 7hourssleepgo to bedat thesame timeevery nightsetpersonalgoalsput myphonedown by8pmtook a walkwithoutdistractionsimaginedanexcitingtripjournaledthis weekate freshfruitinstead ofsweetsspenttimeoutsidedrankwater firstthing thismorninghavedatenightsFree!laugh til ithurt in thelast monthavoidcaffeineafter 2pmexpressedcreativity -painted,craftedtook amindfulmomentexercisedtodayeat morethan 8fruit/veg adaysetbusinessgoalsexercisemore than3 x perweekregularachieve 7hourssleepgo to bedat thesame timeevery nightsetpersonalgoalsput myphonedown by8pmtook a walkwithoutdistractionsimaginedanexcitingtripjournaledthis weekate freshfruitinstead ofsweetsspenttimeoutsidedrankwater firstthing thismorninghavedatenights

wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. laugh til it hurt in the last month
  3. avoid caffeine after 2pm
  4. expressed creativity - painted, crafted
  5. took a mindful moment
  6. exercised today
  7. eat more than 8 fruit/veg a day
  8. set business goals
  9. exercise more than 3 x per week
  10. regular achieve 7 hours sleep
  11. go to bed at the same time every night
  12. set personal goals
  13. put my phone down by 8pm
  14. took a walk without distractions
  15. imagined an exciting trip
  16. journaled this week
  17. ate fresh fruit instead of sweets
  18. spent time outside
  19. drank water first thing this morning
  20. have date nights