Keep apositivemindsetPracticeself care,go for awalkTry anewactivityGo toclass evenif you don't"want" toBe flexibleinschedulingSet agoal, thenachieve itSay apositiveself-affirmationPracticea copingskillProblemsolve asituationPracticeself care,do deepbreathingBelieveinyourselfDo somethingyou know isright, even ifnobody iswatchingShare yourfeelings with atrusted friendor familymemberTry anewfoodAsk forsupportwhen youneed itAvoid"drama"situationsAcknowledgeyour hardwork!Breakdown achallengeinto smallerachievabletasksEmbraceachangePracticepatienceTake abreakGiveyourself acomplimentAvoiddwellingon thepastPracticeself care,meditate for5 minutesKeep apositivemindsetPracticeself care,go for awalkTry anewactivityGo toclass evenif you don't"want" toBe flexibleinschedulingSet agoal, thenachieve itSay apositiveself-affirmationPracticea copingskillProblemsolve asituationPracticeself care,do deepbreathingBelieveinyourselfDo somethingyou know isright, even ifnobody iswatchingShare yourfeelings with atrusted friendor familymemberTry anewfoodAsk forsupportwhen youneed itAvoid"drama"situationsAcknowledgeyour hardwork!Breakdown achallengeinto smallerachievabletasksEmbraceachangePracticepatienceTake abreakGiveyourself acomplimentAvoiddwellingon thepastPracticeself care,meditate for5 minutes

3Rs Bingo - Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive mindset
  2. Practice self care, go for a walk
  3. Try a new activity
  4. Go to class even if you don't "want" to
  5. Be flexible in scheduling
  6. Set a goal, then achieve it
  7. Say a positive self-affirmation
  8. Practice a coping skill
  9. Problem solve a situation
  10. Practice self care, do deep breathing
  11. Believe in yourself
  12. Do something you know is right, even if nobody is watching
  13. Share your feelings with a trusted friend or family member
  14. Try a new food
  15. Ask for support when you need it
  16. Avoid "drama" situations
  17. Acknowledge your hard work!
  18. Breakdown a challenge into smaller achievable tasks
  19. Embrace a change
  20. Practice patience
  21. Take a break
  22. Give yourself a compliment
  23. Avoid dwelling on the past
  24. Practice self care, meditate for 5 minutes