(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Problem solve a situation
Try a new food
Practice self care, do deep breathing
Give yourself a compliment
Say a positive self-affirmation
Take a break
Embrace a change
Be flexible in scheduling
Share your feelings with a trusted friend or family member
Keep a positive mindset
Try a new activity
Ask for support when you need it
Practice self care, go for a walk
Avoid "drama" situations
Go to class even if you don't "want" to
Set a goal, then achieve it
Avoid dwelling on the past
Believe in yourself
Practice patience
Acknowledge your hard work!
Practice a coping skill
Breakdown a challenge into smaller achievable tasks
Do something you know is right, even if nobody is watching
