(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break
Try a new activity
Practice self care, meditate for 5 minutes
Practice a coping skill
Avoid "drama" situations
Breakdown a challenge into smaller achievable tasks
Acknowledge your hard work!
Practice self care, do deep breathing
Practice self care, go for a walk
Try a new food
Ask for support when you need it
Go to class even if you don't "want" to
Keep a positive mindset
Avoid dwelling on the past
Embrace a change
Practice patience
Believe in yourself
Set a goal, then achieve it
Do something you know is right, even if nobody is watching
Problem solve a situation
Say a positive self-affirmation
Give yourself a compliment
Share your feelings with a trusted friend or family member
