(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say a positive self-affirmation
Breakdown a challenge into smaller achievable tasks
Embrace a change
Keep a positive mindset
Practice a coping skill
Avoid "drama" situations
Practice self care, do deep breathing
Ask for support when you need it
Problem solve a situation
Set a goal, then achieve it
Practice patience
Share your feelings with a trusted friend or family member
Acknowledge your hard work!
Try a new food
Be flexible in scheduling
Go to class even if you don't "want" to
Try a new activity
Do something you know is right, even if nobody is watching
