Avoid"drama"situationsBelieveinyourselfBe flexibleinschedulingAcknowledgeyour hardwork!Try anewfoodAsk forsupportwhen youneed itShare yourfeelings with atrusted friendor familymemberDo somethingyou know isright, even ifnobody iswatchingKeep apositivemindsetAvoiddwellingon thepastBreakdown achallengeinto smallerachievabletasksTry anewactivityPracticea copingskillProblemsolve asituationGo toclass evenif you don't"want" toPracticeself care,do deepbreathingPracticeself care,go for awalkSay apositiveself-affirmationEmbraceachangeGiveyourself acomplimentTake abreakPracticeself care,meditate for5 minutesPracticepatienceSet agoal, thenachieve itAvoid"drama"situationsBelieveinyourselfBe flexibleinschedulingAcknowledgeyour hardwork!Try anewfoodAsk forsupportwhen youneed itShare yourfeelings with atrusted friendor familymemberDo somethingyou know isright, even ifnobody iswatchingKeep apositivemindsetAvoiddwellingon thepastBreakdown achallengeinto smallerachievabletasksTry anewactivityPracticea copingskillProblemsolve asituationGo toclass evenif you don't"want" toPracticeself care,do deepbreathingPracticeself care,go for awalkSay apositiveself-affirmationEmbraceachangeGiveyourself acomplimentTake abreakPracticeself care,meditate for5 minutesPracticepatienceSet agoal, thenachieve it

3Rs Bingo - Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid "drama" situations
  2. Believe in yourself
  3. Be flexible in scheduling
  4. Acknowledge your hard work!
  5. Try a new food
  6. Ask for support when you need it
  7. Share your feelings with a trusted friend or family member
  8. Do something you know is right, even if nobody is watching
  9. Keep a positive mindset
  10. Avoid dwelling on the past
  11. Breakdown a challenge into smaller achievable tasks
  12. Try a new activity
  13. Practice a coping skill
  14. Problem solve a situation
  15. Go to class even if you don't "want" to
  16. Practice self care, do deep breathing
  17. Practice self care, go for a walk
  18. Say a positive self-affirmation
  19. Embrace a change
  20. Give yourself a compliment
  21. Take a break
  22. Practice self care, meditate for 5 minutes
  23. Practice patience
  24. Set a goal, then achieve it