(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do something you know is right, even if nobody is watching
Share your feelings with a trusted friend or family member
Be flexible in scheduling
Go to class even if you don't "want" to
Acknowledge your hard work!
Avoid dwelling on the past
Practice a coping skill
Keep a positive mindset
Ask for support when you need it
Set a goal, then achieve it
Problem solve a situation
Practice self care, meditate for 5 minutes
Avoid "drama" situations
Embrace a change
Try a new food
Say a positive self-affirmation
Practice self care, do deep breathing
Try a new activity
Give yourself a compliment
Practice self care, go for a walk
Practice patience
Breakdown a challenge into smaller achievable tasks
