(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Try a new activity
Say a positive self-affirmation
Problem solve a situation
Give yourself a compliment
Take a break
Practice self care, meditate for 5 minutes
Practice patience
Ask for support when you need it
Believe in yourself
Do something you know is right, even if nobody is watching
Keep a positive mindset
Embrace a change
Go to class even if you don't "want" to
Share your feelings with a trusted friend or family member
Avoid dwelling on the past
Practice self care, do deep breathing
Practice self care, go for a walk
Breakdown a challenge into smaller achievable tasks
