(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a goal, then achieve it
Avoid "drama" situations
Embrace a change
Try a new activity
Practice self care, meditate for 5 minutes
Avoid dwelling on the past
Breakdown a challenge into smaller achievable tasks
Share your feelings with a trusted friend or family member
Practice self care, go for a walk
Be flexible in scheduling
Believe in yourself
Ask for support when you need it
Go to class even if you don't "want" to
Take a break
Practice patience
Practice a coping skill
Give yourself a compliment
Acknowledge your hard work!
Say a positive self-affirmation
Try a new food
Practice self care, do deep breathing
Problem solve a situation
Do something you know is right, even if nobody is watching
