Giveyourself acomplimentSay apositiveself-affirmationAsk forsupportwhen youneed itSet agoal, thenachieve itTry anewfoodPracticea copingskillTry anewactivityDo somethingyou know isright, even ifnobody iswatchingAcknowledgeyour hardwork!Practiceself care,go for awalkShare yourfeelings with atrusted friendor familymemberProblemsolve asituationBelieveinyourselfBreakdown achallengeinto smallerachievabletasksEmbraceachangePracticepatienceAvoiddwellingon thepastAvoid"drama"situationsKeep apositivemindsetBe flexibleinschedulingPracticeself care,do deepbreathingGo toclass evenif you don't"want" toTake abreakPracticeself care,meditate for5 minutesGiveyourself acomplimentSay apositiveself-affirmationAsk forsupportwhen youneed itSet agoal, thenachieve itTry anewfoodPracticea copingskillTry anewactivityDo somethingyou know isright, even ifnobody iswatchingAcknowledgeyour hardwork!Practiceself care,go for awalkShare yourfeelings with atrusted friendor familymemberProblemsolve asituationBelieveinyourselfBreakdown achallengeinto smallerachievabletasksEmbraceachangePracticepatienceAvoiddwellingon thepastAvoid"drama"situationsKeep apositivemindsetBe flexibleinschedulingPracticeself care,do deepbreathingGo toclass evenif you don't"want" toTake abreakPracticeself care,meditate for5 minutes

3Rs Bingo - Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Say a positive self-affirmation
  3. Ask for support when you need it
  4. Set a goal, then achieve it
  5. Try a new food
  6. Practice a coping skill
  7. Try a new activity
  8. Do something you know is right, even if nobody is watching
  9. Acknowledge your hard work!
  10. Practice self care, go for a walk
  11. Share your feelings with a trusted friend or family member
  12. Problem solve a situation
  13. Believe in yourself
  14. Breakdown a challenge into smaller achievable tasks
  15. Embrace a change
  16. Practice patience
  17. Avoid dwelling on the past
  18. Avoid "drama" situations
  19. Keep a positive mindset
  20. Be flexible in scheduling
  21. Practice self care, do deep breathing
  22. Go to class even if you don't "want" to
  23. Take a break
  24. Practice self care, meditate for 5 minutes