Take abreakDo somethingyou know isright, even ifnobody iswatchingPracticeself care,do deepbreathingSay apositiveself-affirmationBreakdown achallengeinto smallerachievabletasksSet agoal, thenachieve itGo toclass evenif you don't"want" toTry anewfoodAvoid"drama"situationsAsk forsupportwhen youneed itShare yourfeelings with atrusted friendor familymemberProblemsolve asituationAcknowledgeyour hardwork!EmbraceachangeTry anewactivityGiveyourself acomplimentBelieveinyourselfKeep apositivemindsetPracticeself care,go for awalkAvoiddwellingon thepastPracticeself care,meditate for5 minutesPracticepatiencePracticea copingskillBe flexibleinschedulingTake abreakDo somethingyou know isright, even ifnobody iswatchingPracticeself care,do deepbreathingSay apositiveself-affirmationBreakdown achallengeinto smallerachievabletasksSet agoal, thenachieve itGo toclass evenif you don't"want" toTry anewfoodAvoid"drama"situationsAsk forsupportwhen youneed itShare yourfeelings with atrusted friendor familymemberProblemsolve asituationAcknowledgeyour hardwork!EmbraceachangeTry anewactivityGiveyourself acomplimentBelieveinyourselfKeep apositivemindsetPracticeself care,go for awalkAvoiddwellingon thepastPracticeself care,meditate for5 minutesPracticepatiencePracticea copingskillBe flexibleinscheduling

3Rs Bingo - Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Do something you know is right, even if nobody is watching
  3. Practice self care, do deep breathing
  4. Say a positive self-affirmation
  5. Breakdown a challenge into smaller achievable tasks
  6. Set a goal, then achieve it
  7. Go to class even if you don't "want" to
  8. Try a new food
  9. Avoid "drama" situations
  10. Ask for support when you need it
  11. Share your feelings with a trusted friend or family member
  12. Problem solve a situation
  13. Acknowledge your hard work!
  14. Embrace a change
  15. Try a new activity
  16. Give yourself a compliment
  17. Believe in yourself
  18. Keep a positive mindset
  19. Practice self care, go for a walk
  20. Avoid dwelling on the past
  21. Practice self care, meditate for 5 minutes
  22. Practice patience
  23. Practice a coping skill
  24. Be flexible in scheduling