(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for support when you need it
Problem solve a situation
Take a break
Try a new food
Practice a coping skill
Go to class even if you don't "want" to
Believe in yourself
Keep a positive mindset
Be flexible in scheduling
Share your feelings with a trusted friend or family member
Say a positive self-affirmation
Give yourself a compliment
Embrace a change
Breakdown a challenge into smaller achievable tasks
Practice patience
Try a new activity
Avoid dwelling on the past
Avoid "drama" situations
Acknowledge your hard work!
Practice self care, go for a walk
Practice self care, meditate for 5 minutes
Set a goal, then achieve it
Practice self care, do deep breathing
Do something you know is right, even if nobody is watching
