Share yourfeelings with atrusted friendor familymemberPracticea copingskillTry anewfoodAvoid"drama"situationsPracticepatienceDo somethingyou know isright, even ifnobody iswatchingTake abreakBreakdown achallengeinto smallerachievabletasksPracticeself care,do deepbreathingAvoiddwellingon thepastEmbraceachangeSay apositiveself-affirmationAcknowledgeyour hardwork!Giveyourself acomplimentPracticeself care,go for awalkProblemsolve asituationTry anewactivityAsk forsupportwhen youneed itSet agoal, thenachieve itGo toclass evenif you don't"want" toBelieveinyourselfPracticeself care,meditate for5 minutesBe flexibleinschedulingKeep apositivemindsetShare yourfeelings with atrusted friendor familymemberPracticea copingskillTry anewfoodAvoid"drama"situationsPracticepatienceDo somethingyou know isright, even ifnobody iswatchingTake abreakBreakdown achallengeinto smallerachievabletasksPracticeself care,do deepbreathingAvoiddwellingon thepastEmbraceachangeSay apositiveself-affirmationAcknowledgeyour hardwork!Giveyourself acomplimentPracticeself care,go for awalkProblemsolve asituationTry anewactivityAsk forsupportwhen youneed itSet agoal, thenachieve itGo toclass evenif you don't"want" toBelieveinyourselfPracticeself care,meditate for5 minutesBe flexibleinschedulingKeep apositivemindset

3Rs Bingo - Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings with a trusted friend or family member
  2. Practice a coping skill
  3. Try a new food
  4. Avoid "drama" situations
  5. Practice patience
  6. Do something you know is right, even if nobody is watching
  7. Take a break
  8. Breakdown a challenge into smaller achievable tasks
  9. Practice self care, do deep breathing
  10. Avoid dwelling on the past
  11. Embrace a change
  12. Say a positive self-affirmation
  13. Acknowledge your hard work!
  14. Give yourself a compliment
  15. Practice self care, go for a walk
  16. Problem solve a situation
  17. Try a new activity
  18. Ask for support when you need it
  19. Set a goal, then achieve it
  20. Go to class even if you don't "want" to
  21. Believe in yourself
  22. Practice self care, meditate for 5 minutes
  23. Be flexible in scheduling
  24. Keep a positive mindset