Take a photoof a healthysnack youate.Try a newfood out ofyour comfortzone.Take apicture withyour favoritezoo animal!Prep ahealthymeal forthe weekList 3 thingsyou’regrateful fortoday ✨Use apedometerto trackstepsA photo ofyou listeningto anupliftingsong!Snap aphoto of yourempty waterbottle afterfinishing itListen to apositivesong orpodcastPractice ameditationand takea photoDrink 64oz ofwater in adaySnap a pic of acoworker doinga wellnessactivity with youColor apictureand takea photo!Invite afriend orfamilymember towalkDo a quickstretch atyour desk orworkstationEat a mealwith at least2 differentcolors ofvegetablesWrite down apersonalwellness goaland take onestep toward itDosomethingthat makesyou happy!Avoid sodaor sugarydrinks for afull daySnap a picof an exhibitthat inspiresyouDo a randomact ofkindness forsomeone atworkNationalBingo Day!FREESPACE!Complete alap aroundthe zoo (or aspecific trailTake a 5-minutemindfulnessbreakSpend 5minutesstretchingbefore or afteryour shiftRead aneducationalsign about ananimal you'venever heard ofbeforeTake a photoof a healthysnack youate.Try a newfood out ofyour comfortzone.Take apicture withyour favoritezoo animal!Prep ahealthymeal forthe weekList 3 thingsyou’regrateful fortoday ✨Use apedometerto trackstepsA photo ofyou listeningto anupliftingsong!Snap aphoto of yourempty waterbottle afterfinishing itListen to apositivesong orpodcastPractice ameditationand takea photoDrink 64oz ofwater in adaySnap a pic of acoworker doinga wellnessactivity with youColor apictureand takea photo!Invite afriend orfamilymember towalkDo a quickstretch atyour desk orworkstationEat a mealwith at least2 differentcolors ofvegetablesWrite down apersonalwellness goaland take onestep toward itDosomethingthat makesyou happy!Avoid sodaor sugarydrinks for afull daySnap a picof an exhibitthat inspiresyouDo a randomact ofkindness forsomeone atworkNationalBingo Day!FREESPACE!Complete alap aroundthe zoo (or aspecific trailTake a 5-minutemindfulnessbreakSpend 5minutesstretchingbefore or afteryour shiftRead aneducationalsign about ananimal you'venever heard ofbefore

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a photo of a healthy snack you ate.
  2. Try a new food out of your comfort zone.
  3. Take a picture with your favorite zoo animal!
  4. Prep a healthy meal for the week
  5. List 3 things you’re grateful for today ✨
  6. Use a pedometer to track steps
  7. A photo of you listening to an uplifting song!
  8. Snap a photo of your empty water bottle after finishing it
  9. Listen to a positive song or podcast
  10. Practice a meditation and take a photo
  11. Drink 64 oz of water in a day
  12. Snap a pic of a coworker doing a wellness activity with you
  13. Color a picture and take a photo!
  14. Invite a friend or family member to walk
  15. Do a quick stretch at your desk or workstation
  16. Eat a meal with at least 2 different colors of vegetables
  17. Write down a personal wellness goal and take one step toward it
  18. Do something that makes you happy!
  19. Avoid soda or sugary drinks for a full day
  20. Snap a pic of an exhibit that inspires you
  21. Do a random act of kindness for someone at work
  22. National Bingo Day! FREE SPACE!
  23. Complete a lap around the zoo (or a specific trail
  24. Take a 5-minute mindfulness break
  25. Spend 5 minutes stretching before or after your shift
  26. Read an educational sign about an animal you've never heard of before