Invite afriend orfamilymember towalkSnap aphoto of yourempty waterbottle afterfinishing itSpend 5minutesstretchingbefore or afteryour shiftDo a randomact ofkindness forsomeone atworkEat a mealwith at least2 differentcolors ofvegetablesWrite down apersonalwellness goaland take onestep toward itList 3 thingsyou’regrateful fortoday ✨A photo ofyou listeningto anupliftingsong!Practice ameditationand takea photoPrep ahealthymeal forthe weekSnap a picof an exhibitthat inspiresyouRead aneducationalsign about ananimal you'venever heard ofbeforeComplete alap aroundthe zoo (or aspecific trailNationalBingo Day!FREESPACE!Snap a pic of acoworker doinga wellnessactivity with youTake apicture withyour favoritezoo animal!Listen to apositivesong orpodcastTry a newfood out ofyour comfortzone.Dosomethingthat makesyou happy!Avoid sodaor sugarydrinks for afull dayTake a 5-minutemindfulnessbreakDrink 64oz ofwater in adayDo a quickstretch atyour desk orworkstationTake a photoof a healthysnack youate.Color apictureand takea photo!Use apedometerto trackstepsInvite afriend orfamilymember towalkSnap aphoto of yourempty waterbottle afterfinishing itSpend 5minutesstretchingbefore or afteryour shiftDo a randomact ofkindness forsomeone atworkEat a mealwith at least2 differentcolors ofvegetablesWrite down apersonalwellness goaland take onestep toward itList 3 thingsyou’regrateful fortoday ✨A photo ofyou listeningto anupliftingsong!Practice ameditationand takea photoPrep ahealthymeal forthe weekSnap a picof an exhibitthat inspiresyouRead aneducationalsign about ananimal you'venever heard ofbeforeComplete alap aroundthe zoo (or aspecific trailNationalBingo Day!FREESPACE!Snap a pic of acoworker doinga wellnessactivity with youTake apicture withyour favoritezoo animal!Listen to apositivesong orpodcastTry a newfood out ofyour comfortzone.Dosomethingthat makesyou happy!Avoid sodaor sugarydrinks for afull dayTake a 5-minutemindfulnessbreakDrink 64oz ofwater in adayDo a quickstretch atyour desk orworkstationTake a photoof a healthysnack youate.Color apictureand takea photo!Use apedometerto tracksteps

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Invite a friend or family member to walk
  2. Snap a photo of your empty water bottle after finishing it
  3. Spend 5 minutes stretching before or after your shift
  4. Do a random act of kindness for someone at work
  5. Eat a meal with at least 2 different colors of vegetables
  6. Write down a personal wellness goal and take one step toward it
  7. List 3 things you’re grateful for today ✨
  8. A photo of you listening to an uplifting song!
  9. Practice a meditation and take a photo
  10. Prep a healthy meal for the week
  11. Snap a pic of an exhibit that inspires you
  12. Read an educational sign about an animal you've never heard of before
  13. Complete a lap around the zoo (or a specific trail
  14. National Bingo Day! FREE SPACE!
  15. Snap a pic of a coworker doing a wellness activity with you
  16. Take a picture with your favorite zoo animal!
  17. Listen to a positive song or podcast
  18. Try a new food out of your comfort zone.
  19. Do something that makes you happy!
  20. Avoid soda or sugary drinks for a full day
  21. Take a 5-minute mindfulness break
  22. Drink 64 oz of water in a day
  23. Do a quick stretch at your desk or workstation
  24. Take a photo of a healthy snack you ate.
  25. Color a picture and take a photo!
  26. Use a pedometer to track steps