Spend 5minutesstretchingbefore or afteryour shiftComplete alap aroundthe zoo (or aspecific trailList 3 thingsyou’regrateful fortoday ✨Drink 64oz ofwater in adayA photo ofyou listeningto anupliftingsong!Invite afriend orfamilymember towalkDo a randomact ofkindness forsomeone atworkListen to apositivesong orpodcastRead aneducationalsign about ananimal you'venever heard ofbeforeTake a photoof a healthysnack youate.Avoid sodaor sugarydrinks for afull dayTake a 5-minutemindfulnessbreakNationalBingo Day!FREESPACE!Prep ahealthymeal forthe weekTake apicture withyour favoritezoo animal!Eat a mealwith at least2 differentcolors ofvegetablesUse apedometerto trackstepsDosomethingthat makesyou happy!Color apictureand takea photo!Write down apersonalwellness goaland take onestep toward itSnap aphoto of yourempty waterbottle afterfinishing itSnap a picof an exhibitthat inspiresyouPractice ameditationand takea photoSnap a pic of acoworker doinga wellnessactivity with youDo a quickstretch atyour desk orworkstationTry a newfood out ofyour comfortzone.Spend 5minutesstretchingbefore or afteryour shiftComplete alap aroundthe zoo (or aspecific trailList 3 thingsyou’regrateful fortoday ✨Drink 64oz ofwater in adayA photo ofyou listeningto anupliftingsong!Invite afriend orfamilymember towalkDo a randomact ofkindness forsomeone atworkListen to apositivesong orpodcastRead aneducationalsign about ananimal you'venever heard ofbeforeTake a photoof a healthysnack youate.Avoid sodaor sugarydrinks for afull dayTake a 5-minutemindfulnessbreakNationalBingo Day!FREESPACE!Prep ahealthymeal forthe weekTake apicture withyour favoritezoo animal!Eat a mealwith at least2 differentcolors ofvegetablesUse apedometerto trackstepsDosomethingthat makesyou happy!Color apictureand takea photo!Write down apersonalwellness goaland take onestep toward itSnap aphoto of yourempty waterbottle afterfinishing itSnap a picof an exhibitthat inspiresyouPractice ameditationand takea photoSnap a pic of acoworker doinga wellnessactivity with youDo a quickstretch atyour desk orworkstationTry a newfood out ofyour comfortzone.

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes stretching before or after your shift
  2. Complete a lap around the zoo (or a specific trail
  3. List 3 things you’re grateful for today ✨
  4. Drink 64 oz of water in a day
  5. A photo of you listening to an uplifting song!
  6. Invite a friend or family member to walk
  7. Do a random act of kindness for someone at work
  8. Listen to a positive song or podcast
  9. Read an educational sign about an animal you've never heard of before
  10. Take a photo of a healthy snack you ate.
  11. Avoid soda or sugary drinks for a full day
  12. Take a 5-minute mindfulness break
  13. National Bingo Day! FREE SPACE!
  14. Prep a healthy meal for the week
  15. Take a picture with your favorite zoo animal!
  16. Eat a meal with at least 2 different colors of vegetables
  17. Use a pedometer to track steps
  18. Do something that makes you happy!
  19. Color a picture and take a photo!
  20. Write down a personal wellness goal and take one step toward it
  21. Snap a photo of your empty water bottle after finishing it
  22. Snap a pic of an exhibit that inspires you
  23. Practice a meditation and take a photo
  24. Snap a pic of a coworker doing a wellness activity with you
  25. Do a quick stretch at your desk or workstation
  26. Try a new food out of your comfort zone.