(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that makes you happy!
Complete a lap around the zoo (or a specific trail
Invite a friend or family member to walk
A photo of you listening to an uplifting song!
Take a 5-minute mindfulness break
Do a quick stretch at your desk or workstation
Spend 5 minutes stretching before or after your shift
Listen to a positive song or podcast
Write down a personal wellness goal and take one step toward it
Prep a healthy meal for the week
Avoid soda or sugary drinks for a full day
Drink 64 oz of water in a day
Take a picture with your favorite zoo animal!
Read an educational sign about an animal you've never heard of before
Eat a meal with at least 2 different colors of vegetables
Snap a pic of a coworker doing a wellness activity with you
Color a picture and take a photo!
Do a random act of kindness for someone at work
Try a new food out of your comfort zone.
Snap a photo of your empty water bottle after finishing it
