Snap a pic of acoworker doinga wellnessactivity with youComplete alap aroundthe zoo (or aspecific trailSpend 5minutesstretchingbefore or afteryour shiftTake a photoof a healthysnack youate.Do a quickstretch atyour desk orworkstationColor apictureand takea photo!Read aneducationalsign about ananimal you'venever heard ofbeforeNationalBingo Day!FREESPACE!Prep ahealthymeal forthe weekTake a 5-minutemindfulnessbreakDrink 64oz ofwater in adayEat a mealwith at least2 differentcolors ofvegetablesList 3 thingsyou’regrateful fortoday ✨Dosomethingthat makesyou happy!Avoid sodaor sugarydrinks for afull dayDo a randomact ofkindness forsomeone atworkSnap a picof an exhibitthat inspiresyouA photo ofyou listeningto anupliftingsong!Take apicture withyour favoritezoo animal!Write down apersonalwellness goaland take onestep toward itPractice ameditationand takea photoListen to apositivesong orpodcastInvite afriend orfamilymember towalkUse apedometerto trackstepsTry a newfood out ofyour comfortzone.Snap aphoto of yourempty waterbottle afterfinishing itSnap a pic of acoworker doinga wellnessactivity with youComplete alap aroundthe zoo (or aspecific trailSpend 5minutesstretchingbefore or afteryour shiftTake a photoof a healthysnack youate.Do a quickstretch atyour desk orworkstationColor apictureand takea photo!Read aneducationalsign about ananimal you'venever heard ofbeforeNationalBingo Day!FREESPACE!Prep ahealthymeal forthe weekTake a 5-minutemindfulnessbreakDrink 64oz ofwater in adayEat a mealwith at least2 differentcolors ofvegetablesList 3 thingsyou’regrateful fortoday ✨Dosomethingthat makesyou happy!Avoid sodaor sugarydrinks for afull dayDo a randomact ofkindness forsomeone atworkSnap a picof an exhibitthat inspiresyouA photo ofyou listeningto anupliftingsong!Take apicture withyour favoritezoo animal!Write down apersonalwellness goaland take onestep toward itPractice ameditationand takea photoListen to apositivesong orpodcastInvite afriend orfamilymember towalkUse apedometerto trackstepsTry a newfood out ofyour comfortzone.Snap aphoto of yourempty waterbottle afterfinishing it

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snap a pic of a coworker doing a wellness activity with you
  2. Complete a lap around the zoo (or a specific trail
  3. Spend 5 minutes stretching before or after your shift
  4. Take a photo of a healthy snack you ate.
  5. Do a quick stretch at your desk or workstation
  6. Color a picture and take a photo!
  7. Read an educational sign about an animal you've never heard of before
  8. National Bingo Day! FREE SPACE!
  9. Prep a healthy meal for the week
  10. Take a 5-minute mindfulness break
  11. Drink 64 oz of water in a day
  12. Eat a meal with at least 2 different colors of vegetables
  13. List 3 things you’re grateful for today ✨
  14. Do something that makes you happy!
  15. Avoid soda or sugary drinks for a full day
  16. Do a random act of kindness for someone at work
  17. Snap a pic of an exhibit that inspires you
  18. A photo of you listening to an uplifting song!
  19. Take a picture with your favorite zoo animal!
  20. Write down a personal wellness goal and take one step toward it
  21. Practice a meditation and take a photo
  22. Listen to a positive song or podcast
  23. Invite a friend or family member to walk
  24. Use a pedometer to track steps
  25. Try a new food out of your comfort zone.
  26. Snap a photo of your empty water bottle after finishing it