(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal with at least 2 different colors of vegetables
Avoid soda or sugary drinks for a full day
Do a random act of kindness for someone at work
A photo of you listening to an uplifting song!
Snap a photo of your empty water bottle after finishing it
Invite a friend or family member to walk
Prep a healthy meal for the week
Do something that makes you happy!
National Bingo Day! FREE SPACE!
Spend 5 minutes stretching before or after your shift
Take a picture with your favorite zoo animal!
Snap a pic of a coworker doing a wellness activity with you
Use a pedometer to track steps
Read an educational sign about an animal you've never heard of before
Write down a personal wellness goal and take one step toward it
Snap a pic of an exhibit that inspires you
Try a new food out of your comfort zone.
List 3 things you’re grateful for today ✨
Drink 64 oz of water in a day
Take a 5-minute mindfulness break
Do a quick stretch at your desk or workstation
Color a picture and take a photo!
Practice a meditation and take a photo
Listen to a positive song or podcast
Complete a lap around the zoo (or a specific trail
