Complete alap aroundthe zoo (or aspecific trailUse apedometerto trackstepsAvoid sodaor sugarydrinks for afull dayA photo ofyou listeningto anupliftingsong!Take a 5-minutemindfulnessbreakDo a quickstretch atyour desk orworkstationList 3 thingsyou’regrateful fortoday ✨Do a randomact ofkindness forsomeone atworkPrep ahealthymeal forthe weekTake a photoof a healthysnack youate.Color apictureand takea photo!Snap aphoto of yourempty waterbottle afterfinishing itSpend 5minutesstretchingbefore or afteryour shiftSnap a pic of acoworker doinga wellnessactivity with youWrite down apersonalwellness goaland take onestep toward itTake apicture withyour favoritezoo animal!Eat a mealwith at least2 differentcolors ofvegetablesInvite afriend orfamilymember towalkSnap a picof an exhibitthat inspiresyouNationalBingo Day!FREESPACE!Drink 64oz ofwater in adayTry a newfood out ofyour comfortzone.Dosomethingthat makesyou happy!Practice ameditationand takea photoRead aneducationalsign about ananimal you'venever heard ofbeforeListen to apositivesong orpodcastComplete alap aroundthe zoo (or aspecific trailUse apedometerto trackstepsAvoid sodaor sugarydrinks for afull dayA photo ofyou listeningto anupliftingsong!Take a 5-minutemindfulnessbreakDo a quickstretch atyour desk orworkstationList 3 thingsyou’regrateful fortoday ✨Do a randomact ofkindness forsomeone atworkPrep ahealthymeal forthe weekTake a photoof a healthysnack youate.Color apictureand takea photo!Snap aphoto of yourempty waterbottle afterfinishing itSpend 5minutesstretchingbefore or afteryour shiftSnap a pic of acoworker doinga wellnessactivity with youWrite down apersonalwellness goaland take onestep toward itTake apicture withyour favoritezoo animal!Eat a mealwith at least2 differentcolors ofvegetablesInvite afriend orfamilymember towalkSnap a picof an exhibitthat inspiresyouNationalBingo Day!FREESPACE!Drink 64oz ofwater in adayTry a newfood out ofyour comfortzone.Dosomethingthat makesyou happy!Practice ameditationand takea photoRead aneducationalsign about ananimal you'venever heard ofbeforeListen to apositivesong orpodcast

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a lap around the zoo (or a specific trail
  2. Use a pedometer to track steps
  3. Avoid soda or sugary drinks for a full day
  4. A photo of you listening to an uplifting song!
  5. Take a 5-minute mindfulness break
  6. Do a quick stretch at your desk or workstation
  7. List 3 things you’re grateful for today ✨
  8. Do a random act of kindness for someone at work
  9. Prep a healthy meal for the week
  10. Take a photo of a healthy snack you ate.
  11. Color a picture and take a photo!
  12. Snap a photo of your empty water bottle after finishing it
  13. Spend 5 minutes stretching before or after your shift
  14. Snap a pic of a coworker doing a wellness activity with you
  15. Write down a personal wellness goal and take one step toward it
  16. Take a picture with your favorite zoo animal!
  17. Eat a meal with at least 2 different colors of vegetables
  18. Invite a friend or family member to walk
  19. Snap a pic of an exhibit that inspires you
  20. National Bingo Day! FREE SPACE!
  21. Drink 64 oz of water in a day
  22. Try a new food out of your comfort zone.
  23. Do something that makes you happy!
  24. Practice a meditation and take a photo
  25. Read an educational sign about an animal you've never heard of before
  26. Listen to a positive song or podcast