Dosomethingthat makesyou happy!Read aneducationalsign about ananimal you'venever heard ofbeforeDo a randomact ofkindness forsomeone atworkSpend 5minutesstretchingbefore or afteryour shiftAvoid sodaor sugarydrinks for afull dayTake a 5-minutemindfulnessbreakPrep ahealthymeal forthe weekPractice ameditationand takea photoWrite down apersonalwellness goaland take onestep toward itTake a photoof a healthysnack youate.Drink 64oz ofwater in adaySnap a pic of acoworker doinga wellnessactivity with youComplete alap aroundthe zoo (or aspecific trailEat a mealwith at least2 differentcolors ofvegetablesColor apictureand takea photo!Take apicture withyour favoritezoo animal!Snap aphoto of yourempty waterbottle afterfinishing itA photo ofyou listeningto anupliftingsong!Invite afriend orfamilymember towalkUse apedometerto trackstepsDo a quickstretch atyour desk orworkstationSnap a picof an exhibitthat inspiresyouListen to apositivesong orpodcastNationalBingo Day!FREESPACE!Try a newfood out ofyour comfortzone.List 3 thingsyou’regrateful fortoday ✨Dosomethingthat makesyou happy!Read aneducationalsign about ananimal you'venever heard ofbeforeDo a randomact ofkindness forsomeone atworkSpend 5minutesstretchingbefore or afteryour shiftAvoid sodaor sugarydrinks for afull dayTake a 5-minutemindfulnessbreakPrep ahealthymeal forthe weekPractice ameditationand takea photoWrite down apersonalwellness goaland take onestep toward itTake a photoof a healthysnack youate.Drink 64oz ofwater in adaySnap a pic of acoworker doinga wellnessactivity with youComplete alap aroundthe zoo (or aspecific trailEat a mealwith at least2 differentcolors ofvegetablesColor apictureand takea photo!Take apicture withyour favoritezoo animal!Snap aphoto of yourempty waterbottle afterfinishing itA photo ofyou listeningto anupliftingsong!Invite afriend orfamilymember towalkUse apedometerto trackstepsDo a quickstretch atyour desk orworkstationSnap a picof an exhibitthat inspiresyouListen to apositivesong orpodcastNationalBingo Day!FREESPACE!Try a newfood out ofyour comfortzone.List 3 thingsyou’regrateful fortoday ✨

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you happy!
  2. Read an educational sign about an animal you've never heard of before
  3. Do a random act of kindness for someone at work
  4. Spend 5 minutes stretching before or after your shift
  5. Avoid soda or sugary drinks for a full day
  6. Take a 5-minute mindfulness break
  7. Prep a healthy meal for the week
  8. Practice a meditation and take a photo
  9. Write down a personal wellness goal and take one step toward it
  10. Take a photo of a healthy snack you ate.
  11. Drink 64 oz of water in a day
  12. Snap a pic of a coworker doing a wellness activity with you
  13. Complete a lap around the zoo (or a specific trail
  14. Eat a meal with at least 2 different colors of vegetables
  15. Color a picture and take a photo!
  16. Take a picture with your favorite zoo animal!
  17. Snap a photo of your empty water bottle after finishing it
  18. A photo of you listening to an uplifting song!
  19. Invite a friend or family member to walk
  20. Use a pedometer to track steps
  21. Do a quick stretch at your desk or workstation
  22. Snap a pic of an exhibit that inspires you
  23. Listen to a positive song or podcast
  24. National Bingo Day! FREE SPACE!
  25. Try a new food out of your comfort zone.
  26. List 3 things you’re grateful for today ✨