(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prep a healthy meal for the week
Do something that makes you happy!
Try a new food out of your comfort zone.
Write down a personal wellness goal and take one step toward it
Do a random act of kindness for someone at work
List 3 things you’re grateful for today ✨
Use a pedometer to track steps
Color a picture and take a photo!
Snap a pic of a coworker doing a wellness activity with you
Complete a lap around the zoo (or a specific trail
Practice a meditation and take a photo
A photo of you listening to an uplifting song!
Invite a friend or family member to walk
Eat a meal with at least 2 different colors of vegetables
Snap a photo of your empty water bottle after finishing it
Snap a pic of an exhibit that inspires you
Take a 5-minute mindfulness break
Avoid soda or sugary drinks for a full day
Do a quick stretch at your desk or workstation
Take a picture with your favorite zoo animal!
Read an educational sign about an animal you've never heard of before
Drink 64 oz of water in a day
Spend 5 minutes stretching before or after your shift
