Dosomethingthat makesyou happy!NationalBingo Day!FREESPACE!Listen to apositivesong orpodcastAvoid sodaor sugarydrinks for afull dayTry a newfood out ofyour comfortzone.Use apedometerto trackstepsEat a mealwith at least2 differentcolors ofvegetablesSnap a picof an exhibitthat inspiresyouSpend 5minutesstretchingbefore or afteryour shiftA photo ofyou listeningto anupliftingsong!Invite afriend orfamilymember towalkSnap aphoto of yourempty waterbottle afterfinishing itDrink 64oz ofwater in adayRead aneducationalsign about ananimal you'venever heard ofbeforeTake a 5-minutemindfulnessbreakColor apictureand takea photo!Write down apersonalwellness goaland take onestep toward itTake a photoof a healthysnack youate.Snap a pic of acoworker doinga wellnessactivity with youPractice ameditationand takea photoTake apicture withyour favoritezoo animal!Do a quickstretch atyour desk orworkstationPrep ahealthymeal forthe weekComplete alap aroundthe zoo (or aspecific trailDo a randomact ofkindness forsomeone atworkList 3 thingsyou’regrateful fortoday ✨Dosomethingthat makesyou happy!NationalBingo Day!FREESPACE!Listen to apositivesong orpodcastAvoid sodaor sugarydrinks for afull dayTry a newfood out ofyour comfortzone.Use apedometerto trackstepsEat a mealwith at least2 differentcolors ofvegetablesSnap a picof an exhibitthat inspiresyouSpend 5minutesstretchingbefore or afteryour shiftA photo ofyou listeningto anupliftingsong!Invite afriend orfamilymember towalkSnap aphoto of yourempty waterbottle afterfinishing itDrink 64oz ofwater in adayRead aneducationalsign about ananimal you'venever heard ofbeforeTake a 5-minutemindfulnessbreakColor apictureand takea photo!Write down apersonalwellness goaland take onestep toward itTake a photoof a healthysnack youate.Snap a pic of acoworker doinga wellnessactivity with youPractice ameditationand takea photoTake apicture withyour favoritezoo animal!Do a quickstretch atyour desk orworkstationPrep ahealthymeal forthe weekComplete alap aroundthe zoo (or aspecific trailDo a randomact ofkindness forsomeone atworkList 3 thingsyou’regrateful fortoday ✨

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you happy!
  2. National Bingo Day! FREE SPACE!
  3. Listen to a positive song or podcast
  4. Avoid soda or sugary drinks for a full day
  5. Try a new food out of your comfort zone.
  6. Use a pedometer to track steps
  7. Eat a meal with at least 2 different colors of vegetables
  8. Snap a pic of an exhibit that inspires you
  9. Spend 5 minutes stretching before or after your shift
  10. A photo of you listening to an uplifting song!
  11. Invite a friend or family member to walk
  12. Snap a photo of your empty water bottle after finishing it
  13. Drink 64 oz of water in a day
  14. Read an educational sign about an animal you've never heard of before
  15. Take a 5-minute mindfulness break
  16. Color a picture and take a photo!
  17. Write down a personal wellness goal and take one step toward it
  18. Take a photo of a healthy snack you ate.
  19. Snap a pic of a coworker doing a wellness activity with you
  20. Practice a meditation and take a photo
  21. Take a picture with your favorite zoo animal!
  22. Do a quick stretch at your desk or workstation
  23. Prep a healthy meal for the week
  24. Complete a lap around the zoo (or a specific trail
  25. Do a random act of kindness for someone at work
  26. List 3 things you’re grateful for today ✨