List 3 thingsyou’regrateful fortoday ✨Practice ameditationand takea photoComplete alap aroundthe zoo (or aspecific trailEat a mealwith at least2 differentcolors ofvegetablesRead aneducationalsign about ananimal you'venever heard ofbeforeTake apicture withyour favoritezoo animal!Prep ahealthymeal forthe weekInvite afriend orfamilymember towalkUse apedometerto trackstepsSnap aphoto of yourempty waterbottle afterfinishing itSnap a picof an exhibitthat inspiresyouListen to apositivesong orpodcastA photo ofyou listeningto anupliftingsong!Avoid sodaor sugarydrinks for afull dayDrink 64oz ofwater in adayNationalBingo Day!FREESPACE!Do a quickstretch atyour desk orworkstationTake a photoof a healthysnack youate.Dosomethingthat makesyou happy!Do a randomact ofkindness forsomeone atworkSpend 5minutesstretchingbefore or afteryour shiftSnap a pic of acoworker doinga wellnessactivity with youTry a newfood out ofyour comfortzone.Write down apersonalwellness goaland take onestep toward itTake a 5-minutemindfulnessbreakColor apictureand takea photo!List 3 thingsyou’regrateful fortoday ✨Practice ameditationand takea photoComplete alap aroundthe zoo (or aspecific trailEat a mealwith at least2 differentcolors ofvegetablesRead aneducationalsign about ananimal you'venever heard ofbeforeTake apicture withyour favoritezoo animal!Prep ahealthymeal forthe weekInvite afriend orfamilymember towalkUse apedometerto trackstepsSnap aphoto of yourempty waterbottle afterfinishing itSnap a picof an exhibitthat inspiresyouListen to apositivesong orpodcastA photo ofyou listeningto anupliftingsong!Avoid sodaor sugarydrinks for afull dayDrink 64oz ofwater in adayNationalBingo Day!FREESPACE!Do a quickstretch atyour desk orworkstationTake a photoof a healthysnack youate.Dosomethingthat makesyou happy!Do a randomact ofkindness forsomeone atworkSpend 5minutesstretchingbefore or afteryour shiftSnap a pic of acoworker doinga wellnessactivity with youTry a newfood out ofyour comfortzone.Write down apersonalwellness goaland take onestep toward itTake a 5-minutemindfulnessbreakColor apictureand takea photo!

Wellness Picture BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you’re grateful for today ✨
  2. Practice a meditation and take a photo
  3. Complete a lap around the zoo (or a specific trail
  4. Eat a meal with at least 2 different colors of vegetables
  5. Read an educational sign about an animal you've never heard of before
  6. Take a picture with your favorite zoo animal!
  7. Prep a healthy meal for the week
  8. Invite a friend or family member to walk
  9. Use a pedometer to track steps
  10. Snap a photo of your empty water bottle after finishing it
  11. Snap a pic of an exhibit that inspires you
  12. Listen to a positive song or podcast
  13. A photo of you listening to an uplifting song!
  14. Avoid soda or sugary drinks for a full day
  15. Drink 64 oz of water in a day
  16. National Bingo Day! FREE SPACE!
  17. Do a quick stretch at your desk or workstation
  18. Take a photo of a healthy snack you ate.
  19. Do something that makes you happy!
  20. Do a random act of kindness for someone at work
  21. Spend 5 minutes stretching before or after your shift
  22. Snap a pic of a coworker doing a wellness activity with you
  23. Try a new food out of your comfort zone.
  24. Write down a personal wellness goal and take one step toward it
  25. Take a 5-minute mindfulness break
  26. Color a picture and take a photo!