Dosomethingcreative(draw, paint,write, etc)Be kindtosomeone Write 3things youaregrateful forWritepositiveaffirmationsto yourself Take awalk🚶🏽‍♀️🚶🏽‍♂️Engage inrelaxingactivityExerciseDosomethingnew! Call or textacolleagueto check in WatchamovieMeditated🧘🏼‍♂️Took arelaxingbath 🛁🚿Listento music🎼Write inajournal Get 7 -8 hoursof sleepLight ascentedcandleRead abook📔DrinkwaterTake abreak fromsocialmediaSpendtime innatureHave atreat ☕️🍦🍫Spendtime withfriends orfamilyEat ahealthymeal orsnackCuddleda petDosomethingcreative(draw, paint,write, etc)Be kindtosomeoneWrite 3things youaregrateful forWritepositiveaffirmationsto yourselfTake awalk🚶🏽‍♀️🚶🏽‍♂️Engage inrelaxingactivityExerciseDosomethingnew!Call or textacolleagueto check inWatchamovieMeditated🧘🏼‍♂️Took arelaxingbath 🛁🚿Listento music🎼Write inajournalGet 7 -8 hoursof sleepLight ascentedcandleRead abook📔DrinkwaterTake abreak fromsocialmediaSpendtime innatureHave atreat ☕️🍦🍫Spendtime withfriends orfamilyEat ahealthymeal orsnackCuddleda pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
B
6
I
7
B
8
G
9
N
10
O
11
G
12
B
13
I
14
N
15
I
16
I
17
O
18
N
19
I
20
O
21
B
22
G
23
O
24
N
  1. G-Do something creative (draw, paint, write, etc)
  2. G-Be kind to someone
  3. O-Write 3 things you are grateful for
  4. B-Write positive affirmations to yourself
  5. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  6. I-Engage in relaxing activity
  7. B-Exercise
  8. G-Do something new!
  9. N-Call or text a colleague to check in
  10. O-Watch a movie
  11. G-Meditated 🧘🏼‍♂️
  12. B-Took a relaxing bath 🛁🚿
  13. I-Listen to music 🎼
  14. N-Write in a journal
  15. I-Get 7 - 8 hours of sleep
  16. I-Light a scented candle
  17. O-Read a book📔
  18. N-Drink water
  19. I-Take a break from social media
  20. O-Spend time in nature
  21. B-Have a treat ☕️🍦🍫
  22. G-Spend time with friends or family
  23. O-Eat a healthy meal or snack
  24. N-Cuddled a pet