Took arelaxingbath 🛁🚿Listento music🎼Spendtime innature Take awalk🚶🏽‍♀️🚶🏽‍♂️Dosomethingcreative(draw, paint,write, etc)DrinkwaterRead abook📔Eat ahealthymeal orsnack Get 7 -8 hoursof sleepSpendtime withfriends orfamilyTake abreak fromsocialmediaCuddleda petDosomethingnew! Write 3things youaregrateful forExerciseMeditated🧘🏼‍♂️Light ascentedcandleHave atreat ☕️🍦🍫 Call or textacolleagueto check inEngage inrelaxingactivityBe kindtosomeoneWrite inajournal WatchamovieWritepositiveaffirmationsto yourselfTook arelaxingbath 🛁🚿Listento music🎼Spendtime innatureTake awalk🚶🏽‍♀️🚶🏽‍♂️Dosomethingcreative(draw, paint,write, etc)DrinkwaterRead abook📔Eat ahealthymeal orsnackGet 7 -8 hoursof sleepSpendtime withfriends orfamilyTake abreak fromsocialmediaCuddleda petDosomethingnew!Write 3things youaregrateful forExerciseMeditated🧘🏼‍♂️Light ascentedcandleHave atreat ☕️🍦🍫Call or textacolleagueto check inEngage inrelaxingactivityBe kindtosomeoneWrite inajournalWatchamovieWritepositiveaffirmationsto yourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
N
7
O
8
O
9
I
10
G
11
I
12
N
13
G
14
O
15
B
16
G
17
I
18
B
19
N
20
I
21
G
22
N
23
O
24
B
  1. B-Took a relaxing bath 🛁🚿
  2. I-Listen to music 🎼
  3. O-Spend time in nature
  4. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  5. G-Do something creative (draw, paint, write, etc)
  6. N-Drink water
  7. O-Read a book📔
  8. O-Eat a healthy meal or snack
  9. I-Get 7 - 8 hours of sleep
  10. G-Spend time with friends or family
  11. I-Take a break from social media
  12. N-Cuddled a pet
  13. G-Do something new!
  14. O-Write 3 things you are grateful for
  15. B-Exercise
  16. G-Meditated 🧘🏼‍♂️
  17. I-Light a scented candle
  18. B-Have a treat ☕️🍦🍫
  19. N-Call or text a colleague to check in
  20. I-Engage in relaxing activity
  21. G-Be kind to someone
  22. N-Write in a journal
  23. O-Watch a movie
  24. B-Write positive affirmations to yourself