Dosomethingnew!Spendtime withfriends orfamilyLight ascentedcandleWritepositiveaffirmationsto yourselfListento music🎼Read abook📔Be kindtosomeoneHave atreat ☕️🍦🍫 Write 3things youaregrateful forWrite inajournal DrinkwaterExercise Get 7 -8 hoursof sleepMeditated🧘🏼‍♂️ WatchamovieDosomethingcreative(draw, paint,write, etc) Call or textacolleagueto check inTake awalk🚶🏽‍♀️🚶🏽‍♂️Take abreak fromsocialmediaSpendtime innatureTook arelaxingbath 🛁🚿Eat ahealthymeal orsnackEngage inrelaxingactivityCuddleda petDosomethingnew!Spendtime withfriends orfamilyLight ascentedcandleWritepositiveaffirmationsto yourselfListento music🎼Read abook📔Be kindtosomeoneHave atreat ☕️🍦🍫Write 3things youaregrateful forWrite inajournalDrinkwaterExerciseGet 7 -8 hoursof sleepMeditated🧘🏼‍♂️WatchamovieDosomethingcreative(draw, paint,write, etc)Call or textacolleagueto check inTake awalk🚶🏽‍♀️🚶🏽‍♂️Take abreak fromsocialmediaSpendtime innatureTook arelaxingbath 🛁🚿Eat ahealthymeal orsnackEngage inrelaxingactivityCuddleda pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
I
6
O
7
G
8
B
9
O
10
N
11
N
12
B
13
I
14
G
15
O
16
G
17
N
18
B
19
I
20
O
21
B
22
O
23
I
24
N
  1. G-Do something new!
  2. G-Spend time with friends or family
  3. I-Light a scented candle
  4. B-Write positive affirmations to yourself
  5. I-Listen to music 🎼
  6. O-Read a book📔
  7. G-Be kind to someone
  8. B-Have a treat ☕️🍦🍫
  9. O-Write 3 things you are grateful for
  10. N-Write in a journal
  11. N-Drink water
  12. B-Exercise
  13. I-Get 7 - 8 hours of sleep
  14. G-Meditated 🧘🏼‍♂️
  15. O-Watch a movie
  16. G-Do something creative (draw, paint, write, etc)
  17. N-Call or text a colleague to check in
  18. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  19. I-Take a break from social media
  20. O-Spend time in nature
  21. B-Took a relaxing bath 🛁🚿
  22. O-Eat a healthy meal or snack
  23. I-Engage in relaxing activity
  24. N-Cuddled a pet