ExerciseRead abook📔Take abreak fromsocialmediaListento music🎼Dosomethingcreative(draw, paint,write, etc) Watchamovie Write 3things youaregrateful forCuddleda petWritepositiveaffirmationsto yourself Get 7 -8 hoursof sleep Take awalk🚶🏽‍♀️🚶🏽‍♂️Spendtime innature Call or textacolleagueto check inBe kindtosomeoneDrinkwaterDosomethingnew!Write inajournalEat ahealthymeal orsnackEngage inrelaxingactivityTook arelaxingbath 🛁🚿Meditated🧘🏼‍♂️Light ascentedcandleSpendtime withfriends orfamilyHave atreat ☕️🍦🍫ExerciseRead abook📔Take abreak fromsocialmediaListento music🎼Dosomethingcreative(draw, paint,write, etc)WatchamovieWrite 3things youaregrateful forCuddleda petWritepositiveaffirmationsto yourselfGet 7 -8 hoursof sleepTake awalk🚶🏽‍♀️🚶🏽‍♂️Spendtime innatureCall or textacolleagueto check inBe kindtosomeoneDrinkwaterDosomethingnew!Write inajournalEat ahealthymeal orsnackEngage inrelaxingactivityTook arelaxingbath 🛁🚿Meditated🧘🏼‍♂️Light ascentedcandleSpendtime withfriends orfamilyHave atreat ☕️🍦🍫

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
G
6
O
7
O
8
N
9
B
10
I
11
B
12
O
13
N
14
G
15
N
16
G
17
N
18
O
19
I
20
B
21
G
22
I
23
G
24
B
  1. B-Exercise
  2. O-Read a book📔
  3. I-Take a break from social media
  4. I-Listen to music 🎼
  5. G-Do something creative (draw, paint, write, etc)
  6. O-Watch a movie
  7. O-Write 3 things you are grateful for
  8. N-Cuddled a pet
  9. B-Write positive affirmations to yourself
  10. I-Get 7 - 8 hours of sleep
  11. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  12. O-Spend time in nature
  13. N-Call or text a colleague to check in
  14. G-Be kind to someone
  15. N-Drink water
  16. G-Do something new!
  17. N-Write in a journal
  18. O-Eat a healthy meal or snack
  19. I-Engage in relaxing activity
  20. B-Took a relaxing bath 🛁🚿
  21. G-Meditated 🧘🏼‍♂️
  22. I-Light a scented candle
  23. G-Spend time with friends or family
  24. B-Have a treat ☕️🍦🍫