Have atreat ☕️🍦🍫Be kindtosomeoneCuddleda petWrite inajournalSpendtime innature WatchamovieDosomethingnew! Get 7 -8 hoursof sleep Take awalk🚶🏽‍♀️🚶🏽‍♂️Meditated🧘🏼‍♂️ Call or textacolleagueto check inDrinkwaterWritepositiveaffirmationsto yourselfDosomethingcreative(draw, paint,write, etc)Spendtime withfriends orfamilyTook arelaxingbath 🛁🚿Take abreak fromsocialmedia Write 3things youaregrateful forExerciseEngage inrelaxingactivityEat ahealthymeal orsnackLight ascentedcandleRead abook📔Listento music🎼Have atreat ☕️🍦🍫Be kindtosomeoneCuddleda petWrite inajournalSpendtime innatureWatchamovieDosomethingnew!Get 7 -8 hoursof sleepTake awalk🚶🏽‍♀️🚶🏽‍♂️Meditated🧘🏼‍♂️Call or textacolleagueto check inDrinkwaterWritepositiveaffirmationsto yourselfDosomethingcreative(draw, paint,write, etc)Spendtime withfriends orfamilyTook arelaxingbath 🛁🚿Take abreak fromsocialmediaWrite 3things youaregrateful forExerciseEngage inrelaxingactivityEat ahealthymeal orsnackLight ascentedcandleRead abook📔Listento music🎼

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
O
6
O
7
G
8
I
9
B
10
G
11
N
12
N
13
B
14
G
15
G
16
B
17
I
18
O
19
B
20
I
21
O
22
I
23
O
24
I
  1. B-Have a treat ☕️🍦🍫
  2. G-Be kind to someone
  3. N-Cuddled a pet
  4. N-Write in a journal
  5. O-Spend time in nature
  6. O-Watch a movie
  7. G-Do something new!
  8. I-Get 7 - 8 hours of sleep
  9. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  10. G-Meditated 🧘🏼‍♂️
  11. N-Call or text a colleague to check in
  12. N-Drink water
  13. B-Write positive affirmations to yourself
  14. G-Do something creative (draw, paint, write, etc)
  15. G-Spend time with friends or family
  16. B-Took a relaxing bath 🛁🚿
  17. I-Take a break from social media
  18. O-Write 3 things you are grateful for
  19. B-Exercise
  20. I-Engage in relaxing activity
  21. O-Eat a healthy meal or snack
  22. I-Light a scented candle
  23. O-Read a book📔
  24. I-Listen to music 🎼