Eat ahealthymeal orsnackMeditated🧘🏼‍♂️ Watchamovie Take awalk🚶🏽‍♀️🚶🏽‍♂️Listento music🎼Write inajournalRead abook📔Take abreak fromsocialmediaHave atreat ☕️🍦🍫DrinkwaterSpendtime innature Write 3things youaregrateful for Call or textacolleagueto check inTook arelaxingbath 🛁🚿Dosomethingcreative(draw, paint,write, etc)Spendtime withfriends orfamilyEngage inrelaxingactivityWritepositiveaffirmationsto yourselfExerciseDosomethingnew! Get 7 -8 hoursof sleepLight ascentedcandleBe kindtosomeoneCuddleda petEat ahealthymeal orsnackMeditated🧘🏼‍♂️WatchamovieTake awalk🚶🏽‍♀️🚶🏽‍♂️Listento music🎼Write inajournalRead abook📔Take abreak fromsocialmediaHave atreat ☕️🍦🍫DrinkwaterSpendtime innatureWrite 3things youaregrateful forCall or textacolleagueto check inTook arelaxingbath 🛁🚿Dosomethingcreative(draw, paint,write, etc)Spendtime withfriends orfamilyEngage inrelaxingactivityWritepositiveaffirmationsto yourselfExerciseDosomethingnew!Get 7 -8 hoursof sleepLight ascentedcandleBe kindtosomeoneCuddleda pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
N
7
O
8
I
9
B
10
N
11
O
12
O
13
N
14
B
15
G
16
G
17
I
18
B
19
B
20
G
21
I
22
I
23
G
24
N
  1. O-Eat a healthy meal or snack
  2. G-Meditated 🧘🏼‍♂️
  3. O-Watch a movie
  4. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  5. I-Listen to music 🎼
  6. N-Write in a journal
  7. O-Read a book📔
  8. I-Take a break from social media
  9. B-Have a treat ☕️🍦🍫
  10. N-Drink water
  11. O-Spend time in nature
  12. O-Write 3 things you are grateful for
  13. N-Call or text a colleague to check in
  14. B-Took a relaxing bath 🛁🚿
  15. G-Do something creative (draw, paint, write, etc)
  16. G-Spend time with friends or family
  17. I-Engage in relaxing activity
  18. B-Write positive affirmations to yourself
  19. B-Exercise
  20. G-Do something new!
  21. I-Get 7 - 8 hours of sleep
  22. I-Light a scented candle
  23. G-Be kind to someone
  24. N-Cuddled a pet