Write inajournalEngage inrelaxingactivityDosomethingcreative(draw, paint,write, etc)Cuddleda pet Get 7 -8 hoursof sleepRead abook📔 Write 3things youaregrateful forBe kindtosomeone WatchamovieLight ascentedcandle Call or textacolleagueto check inTake abreak fromsocialmedia Take awalk🚶🏽‍♀️🚶🏽‍♂️Took arelaxingbath 🛁🚿Dosomethingnew!Spendtime withfriends orfamilyMeditated🧘🏼‍♂️Listento music🎼ExerciseEat ahealthymeal orsnackSpendtime innatureHave atreat ☕️🍦🍫DrinkwaterWritepositiveaffirmationsto yourselfWrite inajournalEngage inrelaxingactivityDosomethingcreative(draw, paint,write, etc)Cuddleda petGet 7 -8 hoursof sleepRead abook📔Write 3things youaregrateful forBe kindtosomeoneWatchamovieLight ascentedcandleCall or textacolleagueto check inTake abreak fromsocialmediaTake awalk🚶🏽‍♀️🚶🏽‍♂️Took arelaxingbath 🛁🚿Dosomethingnew!Spendtime withfriends orfamilyMeditated🧘🏼‍♂️Listento music🎼ExerciseEat ahealthymeal orsnackSpendtime innatureHave atreat ☕️🍦🍫DrinkwaterWritepositiveaffirmationsto yourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
I
6
O
7
O
8
G
9
O
10
I
11
N
12
I
13
B
14
B
15
G
16
G
17
G
18
I
19
B
20
O
21
O
22
B
23
N
24
B
  1. N-Write in a journal
  2. I-Engage in relaxing activity
  3. G-Do something creative (draw, paint, write, etc)
  4. N-Cuddled a pet
  5. I-Get 7 - 8 hours of sleep
  6. O-Read a book📔
  7. O-Write 3 things you are grateful for
  8. G-Be kind to someone
  9. O-Watch a movie
  10. I-Light a scented candle
  11. N-Call or text a colleague to check in
  12. I-Take a break from social media
  13. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  14. B-Took a relaxing bath 🛁🚿
  15. G-Do something new!
  16. G-Spend time with friends or family
  17. G-Meditated 🧘🏼‍♂️
  18. I-Listen to music 🎼
  19. B-Exercise
  20. O-Eat a healthy meal or snack
  21. O-Spend time in nature
  22. B-Have a treat ☕️🍦🍫
  23. N-Drink water
  24. B-Write positive affirmations to yourself