Get 7 -8 hoursof sleepTake abreak fromsocialmediaHave atreat ☕️🍦🍫Engage inrelaxingactivityDosomethingcreative(draw, paint,write, etc)Writepositiveaffirmationsto yourself Watchamovie Write 3things youaregrateful forMeditated🧘🏼‍♂️Eat ahealthymeal orsnackSpendtime withfriends orfamilyCuddleda petListento music🎼Read abook📔Write inajournalDosomethingnew! Take awalk🚶🏽‍♀️🚶🏽‍♂️DrinkwaterBe kindtosomeoneTook arelaxingbath 🛁🚿Spendtime innatureLight ascentedcandle Call or textacolleagueto check inExerciseGet 7 -8 hoursof sleepTake abreak fromsocialmediaHave atreat ☕️🍦🍫Engage inrelaxingactivityDosomethingcreative(draw, paint,write, etc)Writepositiveaffirmationsto yourselfWatchamovieWrite 3things youaregrateful forMeditated🧘🏼‍♂️Eat ahealthymeal orsnackSpendtime withfriends orfamilyCuddleda petListento music🎼Read abook📔Write inajournalDosomethingnew!Take awalk🚶🏽‍♀️🚶🏽‍♂️DrinkwaterBe kindtosomeoneTook arelaxingbath 🛁🚿Spendtime innatureLight ascentedcandleCall or textacolleagueto check inExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
G
6
B
7
O
8
O
9
G
10
O
11
G
12
N
13
I
14
O
15
N
16
G
17
B
18
N
19
G
20
B
21
O
22
I
23
N
24
B
  1. I-Get 7 - 8 hours of sleep
  2. I-Take a break from social media
  3. B-Have a treat ☕️🍦🍫
  4. I-Engage in relaxing activity
  5. G-Do something creative (draw, paint, write, etc)
  6. B-Write positive affirmations to yourself
  7. O-Watch a movie
  8. O-Write 3 things you are grateful for
  9. G-Meditated 🧘🏼‍♂️
  10. O-Eat a healthy meal or snack
  11. G-Spend time with friends or family
  12. N-Cuddled a pet
  13. I-Listen to music 🎼
  14. O-Read a book📔
  15. N-Write in a journal
  16. G-Do something new!
  17. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  18. N-Drink water
  19. G-Be kind to someone
  20. B-Took a relaxing bath 🛁🚿
  21. O-Spend time in nature
  22. I-Light a scented candle
  23. N-Call or text a colleague to check in
  24. B-Exercise