Spendtime withfriends orfamilyCuddleda pet Write 3things youaregrateful for WatchamovieWrite inajournalEat ahealthymeal orsnackWritepositiveaffirmationsto yourselfTake abreak fromsocialmediaBe kindtosomeoneDosomethingcreative(draw, paint,write, etc) Get 7 -8 hoursof sleepRead abook📔Spendtime innatureListento music🎼Took arelaxingbath 🛁🚿Meditated🧘🏼‍♂️Engage inrelaxingactivityHave atreat ☕️🍦🍫Light ascentedcandleDosomethingnew! Call or textacolleagueto check in Take awalk🚶🏽‍♀️🚶🏽‍♂️ExerciseDrinkwaterSpendtime withfriends orfamilyCuddleda petWrite 3things youaregrateful forWatchamovieWrite inajournalEat ahealthymeal orsnackWritepositiveaffirmationsto yourselfTake abreak fromsocialmediaBe kindtosomeoneDosomethingcreative(draw, paint,write, etc)Get 7 -8 hoursof sleepRead abook📔Spendtime innatureListento music🎼Took arelaxingbath 🛁🚿Meditated🧘🏼‍♂️Engage inrelaxingactivityHave atreat ☕️🍦🍫Light ascentedcandleDosomethingnew!Call or textacolleagueto check inTake awalk🚶🏽‍♀️🚶🏽‍♂️ExerciseDrinkwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
N
6
O
7
B
8
I
9
G
10
G
11
I
12
O
13
O
14
I
15
B
16
G
17
I
18
B
19
I
20
G
21
N
22
B
23
B
24
N
  1. G-Spend time with friends or family
  2. N-Cuddled a pet
  3. O-Write 3 things you are grateful for
  4. O-Watch a movie
  5. N-Write in a journal
  6. O-Eat a healthy meal or snack
  7. B-Write positive affirmations to yourself
  8. I-Take a break from social media
  9. G-Be kind to someone
  10. G-Do something creative (draw, paint, write, etc)
  11. I-Get 7 - 8 hours of sleep
  12. O-Read a book📔
  13. O-Spend time in nature
  14. I-Listen to music 🎼
  15. B-Took a relaxing bath 🛁🚿
  16. G-Meditated 🧘🏼‍♂️
  17. I-Engage in relaxing activity
  18. B-Have a treat ☕️🍦🍫
  19. I-Light a scented candle
  20. G-Do something new!
  21. N-Call or text a colleague to check in
  22. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  23. B-Exercise
  24. N-Drink water