Engage inrelaxingactivityWrite inajournalEat ahealthymeal orsnackBe kindtosomeone Call or textacolleagueto check inMeditated🧘🏼‍♂️ Take awalk🚶🏽‍♀️🚶🏽‍♂️ Get 7 -8 hoursof sleep Write 3things youaregrateful forDosomethingcreative(draw, paint,write, etc)Dosomethingnew!Read abook📔Take abreak fromsocialmediaLight ascentedcandleExerciseCuddleda petDrinkwaterListento music🎼Writepositiveaffirmationsto yourselfTook arelaxingbath 🛁🚿Spendtime withfriends orfamilySpendtime innatureHave atreat ☕️🍦🍫 WatchamovieEngage inrelaxingactivityWrite inajournalEat ahealthymeal orsnackBe kindtosomeoneCall or textacolleagueto check inMeditated🧘🏼‍♂️Take awalk🚶🏽‍♀️🚶🏽‍♂️Get 7 -8 hoursof sleepWrite 3things youaregrateful forDosomethingcreative(draw, paint,write, etc)Dosomethingnew!Read abook📔Take abreak fromsocialmediaLight ascentedcandleExerciseCuddleda petDrinkwaterListento music🎼Writepositiveaffirmationsto yourselfTook arelaxingbath 🛁🚿Spendtime withfriends orfamilySpendtime innatureHave atreat ☕️🍦🍫Watchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
N
6
G
7
B
8
I
9
O
10
G
11
G
12
O
13
I
14
I
15
B
16
N
17
N
18
I
19
B
20
B
21
G
22
O
23
B
24
O
  1. I-Engage in relaxing activity
  2. N-Write in a journal
  3. O-Eat a healthy meal or snack
  4. G-Be kind to someone
  5. N-Call or text a colleague to check in
  6. G-Meditated 🧘🏼‍♂️
  7. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  8. I-Get 7 - 8 hours of sleep
  9. O-Write 3 things you are grateful for
  10. G-Do something creative (draw, paint, write, etc)
  11. G-Do something new!
  12. O-Read a book📔
  13. I-Take a break from social media
  14. I-Light a scented candle
  15. B-Exercise
  16. N-Cuddled a pet
  17. N-Drink water
  18. I-Listen to music 🎼
  19. B-Write positive affirmations to yourself
  20. B-Took a relaxing bath 🛁🚿
  21. G-Spend time with friends or family
  22. O-Spend time in nature
  23. B-Have a treat ☕️🍦🍫
  24. O-Watch a movie