Dosomethingnew!Spendtime innatureDosomethingcreative(draw, paint,write, etc) Write 3things youaregrateful forEngage inrelaxingactivityHave atreat ☕️🍦🍫 DrinkwaterExerciseSpendtime withfriends orfamily WatchamovieCuddleda petTake awalk🚶🏽‍♀️🚶🏽‍♂️Be kindtosomeoneMeditated🧘🏼‍♂️Light ascentedcandleEat ahealthymeal orsnack Call or textacolleagueto check inWrite inajournalTake abreak fromsocialmediaRead abook📔Writepositiveaffirmationsto yourselfTook arelaxingbath 🛁🚿 Get 7 -8 hoursof sleepListento music🎼Dosomethingnew!Spendtime innatureDosomethingcreative(draw, paint,write, etc)Write 3things youaregrateful forEngage inrelaxingactivityHave atreat ☕️🍦🍫DrinkwaterExerciseSpendtime withfriends orfamilyWatchamovieCuddleda petTake awalk🚶🏽‍♀️🚶🏽‍♂️Be kindtosomeoneMeditated🧘🏼‍♂️Light ascentedcandleEat ahealthymeal orsnackCall or textacolleagueto check inWrite inajournalTake abreak fromsocialmediaRead abook📔Writepositiveaffirmationsto yourselfTook arelaxingbath 🛁🚿Get 7 -8 hoursof sleepListento music🎼

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
I
6
B
7
N
8
B
9
G
10
O
11
N
12
B
13
G
14
G
15
I
16
O
17
N
18
N
19
I
20
O
21
B
22
B
23
I
24
I
  1. G-Do something new!
  2. O-Spend time in nature
  3. G-Do something creative (draw, paint, write, etc)
  4. O-Write 3 things you are grateful for
  5. I-Engage in relaxing activity
  6. B-Have a treat ☕️🍦🍫
  7. N-Drink water
  8. B-Exercise
  9. G-Spend time with friends or family
  10. O-Watch a movie
  11. N-Cuddled a pet
  12. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  13. G-Be kind to someone
  14. G-Meditated 🧘🏼‍♂️
  15. I-Light a scented candle
  16. O-Eat a healthy meal or snack
  17. N-Call or text a colleague to check in
  18. N-Write in a journal
  19. I-Take a break from social media
  20. O-Read a book📔
  21. B-Write positive affirmations to yourself
  22. B-Took a relaxing bath 🛁🚿
  23. I-Get 7 - 8 hours of sleep
  24. I-Listen to music 🎼