Be kindtosomeoneDosomethingnew!Spendtime withfriends orfamilyTook arelaxingbath 🛁🚿Cuddleda petHave atreat ☕️🍦🍫 Watchamovie Call or textacolleagueto check in Get 7 -8 hoursof sleepExerciseWrite inajournalListento music🎼 DrinkwaterTake abreak fromsocialmediaSpendtime innature Write 3things youaregrateful forEngage inrelaxingactivityEat ahealthymeal orsnackMeditated🧘🏼‍♂️Light ascentedcandleRead abook📔Take awalk🚶🏽‍♀️🚶🏽‍♂️Writepositiveaffirmationsto yourselfDosomethingcreative(draw, paint,write, etc)Be kindtosomeoneDosomethingnew!Spendtime withfriends orfamilyTook arelaxingbath 🛁🚿Cuddleda petHave atreat ☕️🍦🍫WatchamovieCall or textacolleagueto check inGet 7 -8 hoursof sleepExerciseWrite inajournalListento music🎼DrinkwaterTake abreak fromsocialmediaSpendtime innatureWrite 3things youaregrateful forEngage inrelaxingactivityEat ahealthymeal orsnackMeditated🧘🏼‍♂️Light ascentedcandleRead abook📔Take awalk🚶🏽‍♀️🚶🏽‍♂️Writepositiveaffirmationsto yourselfDosomethingcreative(draw, paint,write, etc)

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
N
6
B
7
O
8
N
9
I
10
B
11
N
12
I
13
N
14
I
15
O
16
O
17
I
18
O
19
G
20
I
21
O
22
B
23
B
24
G
  1. G-Be kind to someone
  2. G-Do something new!
  3. G-Spend time with friends or family
  4. B-Took a relaxing bath 🛁🚿
  5. N-Cuddled a pet
  6. B-Have a treat ☕️🍦🍫
  7. O-Watch a movie
  8. N-Call or text a colleague to check in
  9. I-Get 7 - 8 hours of sleep
  10. B-Exercise
  11. N-Write in a journal
  12. I-Listen to music 🎼
  13. N-Drink water
  14. I-Take a break from social media
  15. O-Spend time in nature
  16. O-Write 3 things you are grateful for
  17. I-Engage in relaxing activity
  18. O-Eat a healthy meal or snack
  19. G-Meditated 🧘🏼‍♂️
  20. I-Light a scented candle
  21. O-Read a book📔
  22. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  23. B-Write positive affirmations to yourself
  24. G-Do something creative (draw, paint, write, etc)