Call or textacolleagueto check inBe kindtosomeoneEngage inrelaxingactivityWritepositiveaffirmationsto yourselfCuddleda petMeditated🧘🏼‍♂️Write inajournal WatchamovieTook arelaxingbath 🛁🚿Take abreak fromsocialmediaSpendtime innatureListento music🎼 Take awalk🚶🏽‍♀️🚶🏽‍♂️ Write 3things youaregrateful forLight ascentedcandleDosomethingnew!Spendtime withfriends orfamily Get 7 -8 hoursof sleepEat ahealthymeal orsnackHave atreat ☕️🍦🍫DrinkwaterRead abook📔Dosomethingcreative(draw, paint,write, etc)ExerciseCall or textacolleagueto check inBe kindtosomeoneEngage inrelaxingactivityWritepositiveaffirmationsto yourselfCuddleda petMeditated🧘🏼‍♂️Write inajournalWatchamovieTook arelaxingbath 🛁🚿Take abreak fromsocialmediaSpendtime innatureListento music🎼Take awalk🚶🏽‍♀️🚶🏽‍♂️Write 3things youaregrateful forLight ascentedcandleDosomethingnew!Spendtime withfriends orfamilyGet 7 -8 hoursof sleepEat ahealthymeal orsnackHave atreat ☕️🍦🍫DrinkwaterRead abook📔Dosomethingcreative(draw, paint,write, etc)Exercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
N
6
G
7
N
8
O
9
B
10
I
11
O
12
I
13
B
14
O
15
I
16
G
17
G
18
I
19
O
20
B
21
N
22
O
23
G
24
B
  1. N-Call or text a colleague to check in
  2. G-Be kind to someone
  3. I-Engage in relaxing activity
  4. B-Write positive affirmations to yourself
  5. N-Cuddled a pet
  6. G-Meditated 🧘🏼‍♂️
  7. N-Write in a journal
  8. O-Watch a movie
  9. B-Took a relaxing bath 🛁🚿
  10. I-Take a break from social media
  11. O-Spend time in nature
  12. I-Listen to music 🎼
  13. B-Take a walk 🚶🏽‍♀️🚶🏽‍♂️
  14. O-Write 3 things you are grateful for
  15. I-Light a scented candle
  16. G-Do something new!
  17. G-Spend time with friends or family
  18. I-Get 7 - 8 hours of sleep
  19. O-Eat a healthy meal or snack
  20. B-Have a treat ☕️🍦🍫
  21. N-Drink water
  22. O-Read a book📔
  23. G-Do something creative (draw, paint, write, etc)
  24. B-Exercise