Self Care

Self Care Bingo Card
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This bingo card has a free space and 24 words: Take a walk πŸšΆπŸ½β€β™€οΈπŸšΆπŸ½β€β™‚οΈ, Listen to music 🎼, Write in a journal, Do something new!, Spend time in nature, Write positive affirmations to yourself, Engage in relaxing activity, Drink water, Meditated πŸ§˜πŸΌβ€β™‚οΈ, Watch a movie, Exercise, Get 7 - 8 hours of sleep, Be kind to someone, Eat a healthy meal or snack, Have a treat β˜•οΈπŸ¦πŸ«, Take a break from social media, Cuddled a pet, Spend time with friends or family, Write 3 things you are grateful for, Took a relaxing bath πŸ›πŸšΏ, Light a scented candle, Call or text a colleague to check in, Do something creative (draw, paint, write, etc) and Read a bookπŸ“”.

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