Declutterone tinyspace(drawer, bag,corner)Say “I’mallowed torest” outloudLie downwith apillow onyour chestCrywithoutapologySkip anon-urgenttask onpurposeTake a10-minutewalkSay no tosomethingwithoutexplainingText a friend“thinking ofyou” (noconvoneeded)Let yourselffeel exactlyhow you feel—with noneed to fix itStretchwhilelisteningto musicWrite downone thingyou’reproud ofPut onclothes thatfeel softand cozyAirplanemode for30minutesDo onetaskslowly andmindfullyEat ahigh-proteinmealDrinkwater withintentionAvoidgossipfor a dayLet yourselfrest withoutguiltStare outthewindow for5 minutesDanceto onesongJournal onesentenceabout howyou feelListen tocalmingsounds ormusicSit insilence for3 minutesBreathewith yourhand onyour chestName 3things you’regrateful for—even tinyonesWatch orreadsomethingpurelycomfortingDeclutterone tinyspace(drawer, bag,corner)Say “I’mallowed torest” outloudLie downwith apillow onyour chestCrywithoutapologySkip anon-urgenttask onpurposeTake a10-minutewalkSay no tosomethingwithoutexplainingText a friend“thinking ofyou” (noconvoneeded)Let yourselffeel exactlyhow you feel—with noneed to fix itStretchwhilelisteningto musicWrite downone thingyou’reproud ofPut onclothes thatfeel softand cozyAirplanemode for30minutesDo onetaskslowly andmindfullyEat ahigh-proteinmealDrinkwater withintentionAvoidgossipfor a dayLet yourselfrest withoutguiltStare outthewindow for5 minutesDanceto onesongJournal onesentenceabout howyou feelListen tocalmingsounds ormusicSit insilence for3 minutesBreathewith yourhand onyour chestName 3things you’regrateful for—even tinyonesWatch orreadsomethingpurelycomforting

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one tiny space (drawer, bag, corner)
  2. Say “I’m allowed to rest” out loud
  3. Lie down with a pillow on your chest
  4. Cry without apology
  5. Skip a non-urgent task on purpose
  6. Take a 10-minute walk
  7. Say no to something without explaining
  8. Text a friend “thinking of you” (no convo needed)
  9. Let yourself feel exactly how you feel—with no need to fix it
  10. Stretch while listening to music
  11. Write down one thing you’re proud of
  12. Put on clothes that feel soft and cozy
  13. Airplane mode for 30 minutes
  14. Do one task slowly and mindfully
  15. Eat a high-protein meal
  16. Drink water with intention
  17. Avoid gossip for a day
  18. Let yourself rest without guilt
  19. Stare out the window for 5 minutes
  20. Dance to one song
  21. Journal one sentence about how you feel
  22. Listen to calming sounds or music
  23. Sit in silence for 3 minutes
  24. Breathe with your hand on your chest
  25. Name 3 things you’re grateful for—even tiny ones
  26. Watch or read something purely comforting