This bingo card has 26 words: Take a 10-minute walk, Breathe with your hand on your chest, Journal one sentence about how you feel, Dance to one song, Lie down with a pillow on your chest, Airplane mode for 30 minutes, Drink water with intention, Skip a non-urgent task on purpose, Stare out the window for 5 minutes, Eat a high-protein meal, Write down one thing you’re proud of, Stretch while listening to music, Say “I’m allowed to rest” out loud, Avoid gossip for a day, Listen to calming sounds or music, Cry without apology, Declutter one tiny space (drawer, bag, corner), Put on clothes that feel soft and cozy, Say no to something without explaining, Do one task slowly and mindfully, Let yourself rest without guilt, Text a friend “thinking of you” (no convo needed), Watch or read something purely comforting, Sit in silence for 3 minutes, Name 3 things you’re grateful for—even tiny ones and Let yourself feel exactly how you feel—with no need to fix it.
Healthy Habits | Time Management | Recovery Bingo | Stress Management & Self-Care S | #1Min4MyMH
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
