too muchcan causeliverdamagecancauseskinflushingSupportsHealthyNervesessentialformetabolismHelpsDetoxifythe BodyMen: 16mg per dayWomen: 14mg per daymitigatesmetabolicsyndromemaintainsskinelasticityDeficiencyCausesPellagrakeepsbrainhealthyimprovesbloodcirculationMayImproveSleepSupportstheImmuneSystemcanhelparthritisassists inDNAreplicationand repairhelpspreventalzheimer'sworkswith otherB vitaminsfound inwholegrains andlegumeshelps turnfood intoenergymanagescardiovascularhealthdeficiencycan causedepressionSupportsHealthyHairimprovedbonehealthalsocalledB3helpsDiabetesmanagementimprovesdigestivesystemfound inturkey,chicken,fish.improvescholesterollevelstoo muchcan causeliverdamagecancauseskinflushingSupportsHealthyNervesessentialformetabolismHelpsDetoxifythe BodyMen: 16mg per dayWomen: 14mg per daymitigatesmetabolicsyndromemaintainsskinelasticityDeficiencyCausesPellagrakeepsbrainhealthyimprovesbloodcirculationMayImproveSleepSupportstheImmuneSystemcanhelparthritisassists inDNAreplicationand repairhelpspreventalzheimer'sworkswith otherB vitaminsfound inwholegrains andlegumeshelps turnfood intoenergymanagescardiovascularhealthdeficiencycan causedepressionSupportsHealthyHairimprovedbonehealthalsocalledB3helpsDiabetesmanagementimprovesdigestivesystemfound inturkey,chicken,fish.improvescholesterollevels

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. too much can cause liver damage
  2. can cause skin flushing
  3. Supports Healthy Nerves
  4. essential for metabolism
  5. Helps Detoxify the Body
  6. Men: 16 mg per day Women: 14 mg per day
  7. mitigates metabolic syndrome
  8. maintains skin elasticity
  9. Deficiency Causes Pellagra
  10. keeps brain healthy
  11. improves blood circulation
  12. May Improve Sleep
  13. Supports the Immune System
  14. can help arthritis
  15. assists in DNA replication and repair
  16. helps prevent alzheimer's
  17. works with other B vitamins
  18. found in whole grains and legumes
  19. helps turn food into energy
  20. manages cardiovascular health
  21. deficiency can cause depression
  22. Supports Healthy Hair
  23. improved bone health
  24. also called B3
  25. helps Diabetes management
  26. improves digestive system
  27. found in turkey, chicken, fish.
  28. improves cholesterol levels