improvesbloodcirculationmaintainsskinelasticityMayImproveSleepworkswith otherB vitaminsessentialformetabolismSupportsHealthyHaircanhelparthritisimprovesdigestivesystemHelpsDetoxifythe BodyDeficiencyCausesPellagrahelpspreventalzheimer'shelpsDiabetesmanagementalsocalledB3found inwholegrains andlegumesmanagescardiovascularhealthimprovedbonehealthSupportsHealthyNervesSupportstheImmuneSystemmitigatesmetabolicsyndromecancauseskinflushingkeepsbrainhealthyimprovescholesterollevelsMen: 16mg per dayWomen: 14mg per dayfound inturkey,chicken,fish.helps turnfood intoenergydeficiencycan causedepressiontoo muchcan causeliverdamageassists inDNAreplicationand repairimprovesbloodcirculationmaintainsskinelasticityMayImproveSleepworkswith otherB vitaminsessentialformetabolismSupportsHealthyHaircanhelparthritisimprovesdigestivesystemHelpsDetoxifythe BodyDeficiencyCausesPellagrahelpspreventalzheimer'shelpsDiabetesmanagementalsocalledB3found inwholegrains andlegumesmanagescardiovascularhealthimprovedbonehealthSupportsHealthyNervesSupportstheImmuneSystemmitigatesmetabolicsyndromecancauseskinflushingkeepsbrainhealthyimprovescholesterollevelsMen: 16mg per dayWomen: 14mg per dayfound inturkey,chicken,fish.helps turnfood intoenergydeficiencycan causedepressiontoo muchcan causeliverdamageassists inDNAreplicationand repair

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improves blood circulation
  2. maintains skin elasticity
  3. May Improve Sleep
  4. works with other B vitamins
  5. essential for metabolism
  6. Supports Healthy Hair
  7. can help arthritis
  8. improves digestive system
  9. Helps Detoxify the Body
  10. Deficiency Causes Pellagra
  11. helps prevent alzheimer's
  12. helps Diabetes management
  13. also called B3
  14. found in whole grains and legumes
  15. manages cardiovascular health
  16. improved bone health
  17. Supports Healthy Nerves
  18. Supports the Immune System
  19. mitigates metabolic syndrome
  20. can cause skin flushing
  21. keeps brain healthy
  22. improves cholesterol levels
  23. Men: 16 mg per day Women: 14 mg per day
  24. found in turkey, chicken, fish.
  25. helps turn food into energy
  26. deficiency can cause depression
  27. too much can cause liver damage
  28. assists in DNA replication and repair