Men: 16mg per dayWomen: 14mg per dayworkswith otherB vitaminsSupportsHealthyHairdeficiencycan causedepressiontoo muchcan causeliverdamageimprovesdigestivesystemHelpsDetoxifythe BodymanagescardiovascularhealthimprovedbonehealthSupportsHealthyNervesimprovesbloodcirculationalsocalledB3improvescholesterollevelskeepsbrainhealthymaintainsskinelasticitySupportstheImmuneSystemMayImproveSleepfound inturkey,chicken,fish.canhelparthritisassists inDNAreplicationand repaircancauseskinflushingessentialformetabolismmitigatesmetabolicsyndromeDeficiencyCausesPellagrafound inwholegrains andlegumeshelpspreventalzheimer'shelps turnfood intoenergyhelpsDiabetesmanagementMen: 16mg per dayWomen: 14mg per dayworkswith otherB vitaminsSupportsHealthyHairdeficiencycan causedepressiontoo muchcan causeliverdamageimprovesdigestivesystemHelpsDetoxifythe BodymanagescardiovascularhealthimprovedbonehealthSupportsHealthyNervesimprovesbloodcirculationalsocalledB3improvescholesterollevelskeepsbrainhealthymaintainsskinelasticitySupportstheImmuneSystemMayImproveSleepfound inturkey,chicken,fish.canhelparthritisassists inDNAreplicationand repaircancauseskinflushingessentialformetabolismmitigatesmetabolicsyndromeDeficiencyCausesPellagrafound inwholegrains andlegumeshelpspreventalzheimer'shelps turnfood intoenergyhelpsDiabetesmanagement

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men: 16 mg per day Women: 14 mg per day
  2. works with other B vitamins
  3. Supports Healthy Hair
  4. deficiency can cause depression
  5. too much can cause liver damage
  6. improves digestive system
  7. Helps Detoxify the Body
  8. manages cardiovascular health
  9. improved bone health
  10. Supports Healthy Nerves
  11. improves blood circulation
  12. also called B3
  13. improves cholesterol levels
  14. keeps brain healthy
  15. maintains skin elasticity
  16. Supports the Immune System
  17. May Improve Sleep
  18. found in turkey, chicken, fish.
  19. can help arthritis
  20. assists in DNA replication and repair
  21. can cause skin flushing
  22. essential for metabolism
  23. mitigates metabolic syndrome
  24. Deficiency Causes Pellagra
  25. found in whole grains and legumes
  26. helps prevent alzheimer's
  27. helps turn food into energy
  28. helps Diabetes management