deficiencycan causedepressionworkswith otherB vitaminsmanagescardiovascularhealthtoo muchcan causeliverdamagehelpsDiabetesmanagementmaintainsskinelasticityimprovedbonehealthSupportstheImmuneSystemMen: 16mg per dayWomen: 14mg per dayMayImproveSleepalsocalledB3found inwholegrains andlegumesSupportsHealthyNerveshelps turnfood intoenergyHelpsDetoxifythe Bodyfound inturkey,chicken,fish.improvesdigestivesystemhelpspreventalzheimer'sessentialformetabolismimprovesbloodcirculationSupportsHealthyHaircancauseskinflushingcanhelparthritiskeepsbrainhealthymitigatesmetabolicsyndromeDeficiencyCausesPellagraimprovescholesterollevelsassists inDNAreplicationand repairdeficiencycan causedepressionworkswith otherB vitaminsmanagescardiovascularhealthtoo muchcan causeliverdamagehelpsDiabetesmanagementmaintainsskinelasticityimprovedbonehealthSupportstheImmuneSystemMen: 16mg per dayWomen: 14mg per dayMayImproveSleepalsocalledB3found inwholegrains andlegumesSupportsHealthyNerveshelps turnfood intoenergyHelpsDetoxifythe Bodyfound inturkey,chicken,fish.improvesdigestivesystemhelpspreventalzheimer'sessentialformetabolismimprovesbloodcirculationSupportsHealthyHaircancauseskinflushingcanhelparthritiskeepsbrainhealthymitigatesmetabolicsyndromeDeficiencyCausesPellagraimprovescholesterollevelsassists inDNAreplicationand repair

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deficiency can cause depression
  2. works with other B vitamins
  3. manages cardiovascular health
  4. too much can cause liver damage
  5. helps Diabetes management
  6. maintains skin elasticity
  7. improved bone health
  8. Supports the Immune System
  9. Men: 16 mg per day Women: 14 mg per day
  10. May Improve Sleep
  11. also called B3
  12. found in whole grains and legumes
  13. Supports Healthy Nerves
  14. helps turn food into energy
  15. Helps Detoxify the Body
  16. found in turkey, chicken, fish.
  17. improves digestive system
  18. helps prevent alzheimer's
  19. essential for metabolism
  20. improves blood circulation
  21. Supports Healthy Hair
  22. can cause skin flushing
  23. can help arthritis
  24. keeps brain healthy
  25. mitigates metabolic syndrome
  26. Deficiency Causes Pellagra
  27. improves cholesterol levels
  28. assists in DNA replication and repair