keepsbrainhealthyhelps turnfood intoenergyalsocalledB3MayImproveSleepdeficiencycan causedepressionimprovesdigestivesystemSupportsHealthyHairassists inDNAreplicationand repaircanhelparthritisHelpsDetoxifythe Bodyworkswith otherB vitaminsimprovescholesterollevelsSupportsHealthyNerveshelpspreventalzheimer'simprovesbloodcirculationimprovedbonehealthmitigatesmetabolicsyndromecancauseskinflushingfound inwholegrains andlegumesessentialformetabolismMen: 16mg per dayWomen: 14mg per daytoo muchcan causeliverdamagehelpsDiabetesmanagementmanagescardiovascularhealthmaintainsskinelasticityDeficiencyCausesPellagrafound inturkey,chicken,fish.SupportstheImmuneSystemkeepsbrainhealthyhelps turnfood intoenergyalsocalledB3MayImproveSleepdeficiencycan causedepressionimprovesdigestivesystemSupportsHealthyHairassists inDNAreplicationand repaircanhelparthritisHelpsDetoxifythe Bodyworkswith otherB vitaminsimprovescholesterollevelsSupportsHealthyNerveshelpspreventalzheimer'simprovesbloodcirculationimprovedbonehealthmitigatesmetabolicsyndromecancauseskinflushingfound inwholegrains andlegumesessentialformetabolismMen: 16mg per dayWomen: 14mg per daytoo muchcan causeliverdamagehelpsDiabetesmanagementmanagescardiovascularhealthmaintainsskinelasticityDeficiencyCausesPellagrafound inturkey,chicken,fish.SupportstheImmuneSystem

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keeps brain healthy
  2. helps turn food into energy
  3. also called B3
  4. May Improve Sleep
  5. deficiency can cause depression
  6. improves digestive system
  7. Supports Healthy Hair
  8. assists in DNA replication and repair
  9. can help arthritis
  10. Helps Detoxify the Body
  11. works with other B vitamins
  12. improves cholesterol levels
  13. Supports Healthy Nerves
  14. helps prevent alzheimer's
  15. improves blood circulation
  16. improved bone health
  17. mitigates metabolic syndrome
  18. can cause skin flushing
  19. found in whole grains and legumes
  20. essential for metabolism
  21. Men: 16 mg per day Women: 14 mg per day
  22. too much can cause liver damage
  23. helps Diabetes management
  24. manages cardiovascular health
  25. maintains skin elasticity
  26. Deficiency Causes Pellagra
  27. found in turkey, chicken, fish.
  28. Supports the Immune System