SupportstheImmuneSystemfound inturkey,chicken,fish.deficiencycan causedepressionimprovedbonehealthfound inwholegrains andlegumesimprovesdigestivesystemessentialformetabolismMen: 16mg per dayWomen: 14mg per dayHelpsDetoxifythe Bodytoo muchcan causeliverdamageMayImproveSleephelps turnfood intoenergymaintainsskinelasticityDeficiencyCausesPellagramanagescardiovascularhealthworkswith otherB vitaminsassists inDNAreplicationand repairSupportsHealthyHairalsocalledB3improvescholesterollevelscanhelparthritismitigatesmetabolicsyndromeimprovesbloodcirculationSupportsHealthyNerveskeepsbrainhealthyhelpspreventalzheimer'scancauseskinflushinghelpsDiabetesmanagementSupportstheImmuneSystemfound inturkey,chicken,fish.deficiencycan causedepressionimprovedbonehealthfound inwholegrains andlegumesimprovesdigestivesystemessentialformetabolismMen: 16mg per dayWomen: 14mg per dayHelpsDetoxifythe Bodytoo muchcan causeliverdamageMayImproveSleephelps turnfood intoenergymaintainsskinelasticityDeficiencyCausesPellagramanagescardiovascularhealthworkswith otherB vitaminsassists inDNAreplicationand repairSupportsHealthyHairalsocalledB3improvescholesterollevelscanhelparthritismitigatesmetabolicsyndromeimprovesbloodcirculationSupportsHealthyNerveskeepsbrainhealthyhelpspreventalzheimer'scancauseskinflushinghelpsDiabetesmanagement

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supports the Immune System
  2. found in turkey, chicken, fish.
  3. deficiency can cause depression
  4. improved bone health
  5. found in whole grains and legumes
  6. improves digestive system
  7. essential for metabolism
  8. Men: 16 mg per day Women: 14 mg per day
  9. Helps Detoxify the Body
  10. too much can cause liver damage
  11. May Improve Sleep
  12. helps turn food into energy
  13. maintains skin elasticity
  14. Deficiency Causes Pellagra
  15. manages cardiovascular health
  16. works with other B vitamins
  17. assists in DNA replication and repair
  18. Supports Healthy Hair
  19. also called B3
  20. improves cholesterol levels
  21. can help arthritis
  22. mitigates metabolic syndrome
  23. improves blood circulation
  24. Supports Healthy Nerves
  25. keeps brain healthy
  26. helps prevent alzheimer's
  27. can cause skin flushing
  28. helps Diabetes management