deficiencycan causedepressionassists inDNAreplicationand repaircanhelparthritisalsocalledB3improvescholesterollevelsessentialformetabolismfound inwholegrains andlegumesmanagescardiovascularhealthDeficiencyCausesPellagratoo muchcan causeliverdamageimprovesbloodcirculationfound inturkey,chicken,fish.helpsDiabetesmanagementkeepsbrainhealthyworkswith otherB vitaminsSupportsHealthyNervesimprovesdigestivesystemmitigatesmetabolicsyndromeSupportsHealthyHairHelpsDetoxifythe BodySupportstheImmuneSystemimprovedbonehealthhelpspreventalzheimer'sMen: 16mg per dayWomen: 14mg per daymaintainsskinelasticityhelps turnfood intoenergycancauseskinflushingMayImproveSleepdeficiencycan causedepressionassists inDNAreplicationand repaircanhelparthritisalsocalledB3improvescholesterollevelsessentialformetabolismfound inwholegrains andlegumesmanagescardiovascularhealthDeficiencyCausesPellagratoo muchcan causeliverdamageimprovesbloodcirculationfound inturkey,chicken,fish.helpsDiabetesmanagementkeepsbrainhealthyworkswith otherB vitaminsSupportsHealthyNervesimprovesdigestivesystemmitigatesmetabolicsyndromeSupportsHealthyHairHelpsDetoxifythe BodySupportstheImmuneSystemimprovedbonehealthhelpspreventalzheimer'sMen: 16mg per dayWomen: 14mg per daymaintainsskinelasticityhelps turnfood intoenergycancauseskinflushingMayImproveSleep

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deficiency can cause depression
  2. assists in DNA replication and repair
  3. can help arthritis
  4. also called B3
  5. improves cholesterol levels
  6. essential for metabolism
  7. found in whole grains and legumes
  8. manages cardiovascular health
  9. Deficiency Causes Pellagra
  10. too much can cause liver damage
  11. improves blood circulation
  12. found in turkey, chicken, fish.
  13. helps Diabetes management
  14. keeps brain healthy
  15. works with other B vitamins
  16. Supports Healthy Nerves
  17. improves digestive system
  18. mitigates metabolic syndrome
  19. Supports Healthy Hair
  20. Helps Detoxify the Body
  21. Supports the Immune System
  22. improved bone health
  23. helps prevent alzheimer's
  24. Men: 16 mg per day Women: 14 mg per day
  25. maintains skin elasticity
  26. helps turn food into energy
  27. can cause skin flushing
  28. May Improve Sleep