improvesbloodcirculationMayImproveSleeptoo muchcan causeliverdamageessentialformetabolismHelpsDetoxifythe BodymanagescardiovascularhealthSupportsHealthyNervesworkswith otherB vitaminscanhelparthritisimprovedbonehealthimprovescholesterollevelsmitigatesmetabolicsyndromeSupportsHealthyHairassists inDNAreplicationand repaircancauseskinflushingkeepsbrainhealthyhelpsDiabetesmanagementimprovesdigestivesystemdeficiencycan causedepressionfound inturkey,chicken,fish.found inwholegrains andlegumesMen: 16mg per dayWomen: 14mg per daySupportstheImmuneSystemhelpspreventalzheimer'sDeficiencyCausesPellagraalsocalledB3helps turnfood intoenergymaintainsskinelasticityimprovesbloodcirculationMayImproveSleeptoo muchcan causeliverdamageessentialformetabolismHelpsDetoxifythe BodymanagescardiovascularhealthSupportsHealthyNervesworkswith otherB vitaminscanhelparthritisimprovedbonehealthimprovescholesterollevelsmitigatesmetabolicsyndromeSupportsHealthyHairassists inDNAreplicationand repaircancauseskinflushingkeepsbrainhealthyhelpsDiabetesmanagementimprovesdigestivesystemdeficiencycan causedepressionfound inturkey,chicken,fish.found inwholegrains andlegumesMen: 16mg per dayWomen: 14mg per daySupportstheImmuneSystemhelpspreventalzheimer'sDeficiencyCausesPellagraalsocalledB3helps turnfood intoenergymaintainsskinelasticity

Niacin in people 65+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improves blood circulation
  2. May Improve Sleep
  3. too much can cause liver damage
  4. essential for metabolism
  5. Helps Detoxify the Body
  6. manages cardiovascular health
  7. Supports Healthy Nerves
  8. works with other B vitamins
  9. can help arthritis
  10. improved bone health
  11. improves cholesterol levels
  12. mitigates metabolic syndrome
  13. Supports Healthy Hair
  14. assists in DNA replication and repair
  15. can cause skin flushing
  16. keeps brain healthy
  17. helps Diabetes management
  18. improves digestive system
  19. deficiency can cause depression
  20. found in turkey, chicken, fish.
  21. found in whole grains and legumes
  22. Men: 16 mg per day Women: 14 mg per day
  23. Supports the Immune System
  24. helps prevent alzheimer's
  25. Deficiency Causes Pellagra
  26. also called B3
  27. helps turn food into energy
  28. maintains skin elasticity