too much can cause liver damage can cause skin flushing Supports Healthy Nerves essential for metabolism Helps Detoxify the Body Men: 16 mg per day Women: 14 mg per day mitigates metabolic syndrome maintains skin elasticity Deficiency Causes Pellagra keeps brain healthy improves blood circulation May Improve Sleep Supports the Immune System can help arthritis assists in DNA replication and repair helps prevent alzheimer's works with other B vitamins found in whole grains and legumes helps turn food into energy manages cardiovascular health deficiency can cause depression Supports Healthy Hair improved bone health also called B3 helps Diabetes management improves digestive system found in turkey, chicken, fish. improves cholesterol levels too much can cause liver damage can cause skin flushing Supports Healthy Nerves essential for metabolism Helps Detoxify the Body Men: 16 mg per day Women: 14 mg per day mitigates metabolic syndrome maintains skin elasticity Deficiency Causes Pellagra keeps brain healthy improves blood circulation May Improve Sleep Supports the Immune System can help arthritis assists in DNA replication and repair helps prevent alzheimer's works with other B vitamins found in whole grains and legumes helps turn food into energy manages cardiovascular health deficiency can cause depression Supports Healthy Hair improved bone health also called B3 helps Diabetes management improves digestive system found in turkey, chicken, fish. improves cholesterol levels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
too much can cause
liver damage
can
cause
skin flushing
Supports Healthy Nerves
essential
for
metabolism
Helps Detoxify the Body
Men: 16 mg per day
Women: 14 mg per day
mitigates metabolic syndrome
maintains
skin
elasticity
Deficiency Causes Pellagra
keeps
brain
healthy
improves
blood
circulation
May Improve Sleep
Supports the Immune System
can
help
arthritis
assists in DNA replication and repair
helps
prevent
alzheimer's
works with other B vitamins
found in whole grains and legumes
helps turn food into energy
manages
cardiovascular
health
deficiency can cause depression
Supports Healthy Hair
improved bone health
also called B3
helps Diabetes management
improves
digestive
system
found in turkey, chicken, fish.
improves
cholesterol
levels