Go fora walkEat avegetarianmeal forlunch ordinnerDrink16oz ofwaterGo for awalk with afamilymember orfriendDrink64+ ozof waterAttend anexerciseclassTake a walkaroundoutside for3 minutesEat ahealthybreakfastGet atleast 7hours ofsleepEat 5fruits andveggiestodayEat apiece offruit for asnackEat 1 fruitorvegetabletodayTry a newclass orworkoutGet10,000stepstodaySpend atleast 15minuteswalkingNo fastfood/takeoutTry a newrecipethis weekDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayEat a darkgreenvegetableNo sodatoday(regular ordiet)SmileTry a newvegetablePractice10minutes ofmeditationGo fora walkEat avegetarianmeal forlunch ordinnerDrink16oz ofwaterGo for awalk with afamilymember orfriendDrink64+ ozof waterAttend anexerciseclassTake a walkaroundoutside for3 minutesEat ahealthybreakfastGet atleast 7hours ofsleepEat 5fruits andveggiestodayEat apiece offruit for asnackEat 1 fruitorvegetabletodayTry a newclass orworkoutGet10,000stepstodaySpend atleast 15minuteswalkingNo fastfood/takeoutTry a newrecipethis weekDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayEat a darkgreenvegetableNo sodatoday(regular ordiet)SmileTry a newvegetablePractice10minutes ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
N
6
B
7
B
8
N
9
N
10
I
11
B
12
B
13
N
14
I
15
I
16
B
17
B
18
B
19
I
20
I
21
N
22
N
23
B
24
N
  1. N-Go for a walk
  2. I-Eat a vegetarian meal for lunch or dinner
  3. I-Drink 16oz of water
  4. B-Go for a walk with a family member or friend
  5. N-Drink 64+ oz of water
  6. B-Attend an exercise class
  7. B-Take a walk around outside for 3 minutes
  8. N-Eat a healthy breakfast
  9. N-Get at least 7 hours of sleep
  10. I-Eat 5 fruits and veggies today
  11. B-Eat a piece of fruit for a snack
  12. B-Eat 1 fruit or vegetable today
  13. N-Try a new class or workout
  14. I-Get 10,000 steps today
  15. I-Spend at least 15 minutes walking
  16. B-No fast food/take out
  17. B-Try a new recipe this week
  18. B-Do 30 minutes of cardio exercise
  19. I-Make today a caffeine free day
  20. I-Eat a dark green vegetable
  21. N-No soda today (regular or diet)
  22. N-Smile
  23. B-Try a new vegetable
  24. N-Practice 10 minutes of meditation