Spend atleast 15minuteswalkingEat 5fruits andveggiestodayTake a walkaroundoutside for3 minutesDrink16oz ofwaterMaketoday acaffeinefree dayEat apiece offruit for asnackDrink64+ ozof waterTry a newrecipethis weekEat ahealthybreakfastEat 1 fruitorvegetabletodaySmileGet atleast 7hours ofsleepEat a darkgreenvegetableGo fora walkEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationAttend anexerciseclassGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseNo sodatoday(regular ordiet)Get10,000stepstodayTry a newclass orworkoutTry a newvegetableNo fastfood/takeoutSpend atleast 15minuteswalkingEat 5fruits andveggiestodayTake a walkaroundoutside for3 minutesDrink16oz ofwaterMaketoday acaffeinefree dayEat apiece offruit for asnackDrink64+ ozof waterTry a newrecipethis weekEat ahealthybreakfastEat 1 fruitorvegetabletodaySmileGet atleast 7hours ofsleepEat a darkgreenvegetableGo fora walkEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationAttend anexerciseclassGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseNo sodatoday(regular ordiet)Get10,000stepstodayTry a newclass orworkoutTry a newvegetableNo fastfood/takeout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
I
6
B
7
N
8
B
9
N
10
B
11
N
12
N
13
I
14
N
15
I
16
N
17
B
18
B
19
B
20
N
21
I
22
N
23
B
24
B
  1. I-Spend at least 15 minutes walking
  2. I-Eat 5 fruits and veggies today
  3. B-Take a walk around outside for 3 minutes
  4. I-Drink 16oz of water
  5. I-Make today a caffeine free day
  6. B-Eat a piece of fruit for a snack
  7. N-Drink 64+ oz of water
  8. B-Try a new recipe this week
  9. N-Eat a healthy breakfast
  10. B-Eat 1 fruit or vegetable today
  11. N-Smile
  12. N-Get at least 7 hours of sleep
  13. I-Eat a dark green vegetable
  14. N-Go for a walk
  15. I-Eat a vegetarian meal for lunch or dinner
  16. N-Practice 10 minutes of meditation
  17. B-Attend an exercise class
  18. B-Go for a walk with a family member or friend
  19. B-Do 30 minutes of cardio exercise
  20. N-No soda today (regular or diet)
  21. I-Get 10,000 steps today
  22. N-Try a new class or workout
  23. B-Try a new vegetable
  24. B-No fast food/take out