Do 30minutes ofcardioexerciseGo fora walkTry a newclass orworkoutGo for awalk with afamilymember orfriendTake a walkaroundoutside for3 minutesDrink64+ ozof waterGet10,000stepstodayAttend anexerciseclassTry a newvegetableDrink16oz ofwaterSpend atleast 15minuteswalkingEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutTry a newrecipethis weekMaketoday acaffeinefree dayPractice10minutes ofmeditationEat ahealthybreakfastEat 1 fruitorvegetabletodayEat apiece offruit for asnackSmileNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseGo fora walkTry a newclass orworkoutGo for awalk with afamilymember orfriendTake a walkaroundoutside for3 minutesDrink64+ ozof waterGet10,000stepstodayAttend anexerciseclassTry a newvegetableDrink16oz ofwaterSpend atleast 15minuteswalkingEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutTry a newrecipethis weekMaketoday acaffeinefree dayPractice10minutes ofmeditationEat ahealthybreakfastEat 1 fruitorvegetabletodayEat apiece offruit for asnackSmileNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
B
6
N
7
I
8
B
9
B
10
I
11
I
12
I
13
I
14
B
15
B
16
I
17
N
18
N
19
B
20
B
21
N
22
N
23
I
24
N
  1. B-Do 30 minutes of cardio exercise
  2. N-Go for a walk
  3. N-Try a new class or workout
  4. B-Go for a walk with a family member or friend
  5. B-Take a walk around outside for 3 minutes
  6. N-Drink 64+ oz of water
  7. I-Get 10,000 steps today
  8. B-Attend an exercise class
  9. B-Try a new vegetable
  10. I-Drink 16oz of water
  11. I-Spend at least 15 minutes walking
  12. I-Eat a dark green vegetable
  13. I-Eat a vegetarian meal for lunch or dinner
  14. B-No fast food/take out
  15. B-Try a new recipe this week
  16. I-Make today a caffeine free day
  17. N-Practice 10 minutes of meditation
  18. N-Eat a healthy breakfast
  19. B-Eat 1 fruit or vegetable today
  20. B-Eat a piece of fruit for a snack
  21. N-Smile
  22. N-No soda today (regular or diet)
  23. I-Eat 5 fruits and veggies today
  24. N-Get at least 7 hours of sleep