Maketoday acaffeinefree dayDrink16oz ofwaterDo 30minutes ofcardioexerciseEat a darkgreenvegetableTry a newrecipethis weekPractice10minutes ofmeditationTry a newclass orworkoutGet atleast 7hours ofsleepDrink64+ ozof waterTake a walkaroundoutside for3 minutesEat 1 fruitorvegetabletodayNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastEat 5fruits andveggiestodayEat apiece offruit for asnackGo fora walkSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendNo sodatoday(regular ordiet)Try a newvegetableSmileAttend anexerciseclassGet10,000stepstodayMaketoday acaffeinefree dayDrink16oz ofwaterDo 30minutes ofcardioexerciseEat a darkgreenvegetableTry a newrecipethis weekPractice10minutes ofmeditationTry a newclass orworkoutGet atleast 7hours ofsleepDrink64+ ozof waterTake a walkaroundoutside for3 minutesEat 1 fruitorvegetabletodayNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastEat 5fruits andveggiestodayEat apiece offruit for asnackGo fora walkSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendNo sodatoday(regular ordiet)Try a newvegetableSmileAttend anexerciseclassGet10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
B
6
N
7
N
8
N
9
N
10
B
11
B
12
B
13
I
14
N
15
I
16
B
17
N
18
I
19
B
20
N
21
B
22
N
23
B
24
I
  1. I-Make today a caffeine free day
  2. I-Drink 16oz of water
  3. B-Do 30 minutes of cardio exercise
  4. I-Eat a dark green vegetable
  5. B-Try a new recipe this week
  6. N-Practice 10 minutes of meditation
  7. N-Try a new class or workout
  8. N-Get at least 7 hours of sleep
  9. N-Drink 64+ oz of water
  10. B-Take a walk around outside for 3 minutes
  11. B-Eat 1 fruit or vegetable today
  12. B-No fast food/take out
  13. I-Eat a vegetarian meal for lunch or dinner
  14. N-Eat a healthy breakfast
  15. I-Eat 5 fruits and veggies today
  16. B-Eat a piece of fruit for a snack
  17. N-Go for a walk
  18. I-Spend at least 15 minutes walking
  19. B-Go for a walk with a family member or friend
  20. N-No soda today (regular or diet)
  21. B-Try a new vegetable
  22. N-Smile
  23. B-Attend an exercise class
  24. I-Get 10,000 steps today