Drink16oz ofwaterTry a newclass orworkoutGet10,000stepstodayMaketoday acaffeinefree dayNo fastfood/takeoutDrink64+ ozof waterPractice10minutes ofmeditationTry a newvegetableTry a newrecipethis weekGo for awalk with afamilymember orfriendEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseEat apiece offruit for asnackAttend anexerciseclassEat 5fruits andveggiestodayEat 1 fruitorvegetabletodayNo sodatoday(regular ordiet)Spend atleast 15minuteswalkingGet atleast 7hours ofsleepEat ahealthybreakfastGo fora walkSmileTake a walkaroundoutside for3 minutesEat a darkgreenvegetableDrink16oz ofwaterTry a newclass orworkoutGet10,000stepstodayMaketoday acaffeinefree dayNo fastfood/takeoutDrink64+ ozof waterPractice10minutes ofmeditationTry a newvegetableTry a newrecipethis weekGo for awalk with afamilymember orfriendEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseEat apiece offruit for asnackAttend anexerciseclassEat 5fruits andveggiestodayEat 1 fruitorvegetabletodayNo sodatoday(regular ordiet)Spend atleast 15minuteswalkingGet atleast 7hours ofsleepEat ahealthybreakfastGo fora walkSmileTake a walkaroundoutside for3 minutesEat a darkgreenvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
B
6
N
7
N
8
B
9
B
10
B
11
I
12
B
13
B
14
B
15
I
16
B
17
N
18
I
19
N
20
N
21
N
22
N
23
B
24
I
  1. I-Drink 16oz of water
  2. N-Try a new class or workout
  3. I-Get 10,000 steps today
  4. I-Make today a caffeine free day
  5. B-No fast food/take out
  6. N-Drink 64+ oz of water
  7. N-Practice 10 minutes of meditation
  8. B-Try a new vegetable
  9. B-Try a new recipe this week
  10. B-Go for a walk with a family member or friend
  11. I-Eat a vegetarian meal for lunch or dinner
  12. B-Do 30 minutes of cardio exercise
  13. B-Eat a piece of fruit for a snack
  14. B-Attend an exercise class
  15. I-Eat 5 fruits and veggies today
  16. B-Eat 1 fruit or vegetable today
  17. N-No soda today (regular or diet)
  18. I-Spend at least 15 minutes walking
  19. N-Get at least 7 hours of sleep
  20. N-Eat a healthy breakfast
  21. N-Go for a walk
  22. N-Smile
  23. B-Take a walk around outside for 3 minutes
  24. I-Eat a dark green vegetable