Eat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayGet10,000stepstodayAttend anexerciseclassTry a newrecipethis weekSpend atleast 15minuteswalkingGo fora walkNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendMaketoday acaffeinefree dayEat apiece offruit for asnackGet atleast 7hours ofsleepEat ahealthybreakfastDrink64+ ozof waterTake a walkaroundoutside for3 minutesTry a newclass orworkoutSmileEat 1 fruitorvegetabletodayTry a newvegetableNo fastfood/takeoutEat a darkgreenvegetableDrink16oz ofwaterEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayGet10,000stepstodayAttend anexerciseclassTry a newrecipethis weekSpend atleast 15minuteswalkingGo fora walkNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendMaketoday acaffeinefree dayEat apiece offruit for asnackGet atleast 7hours ofsleepEat ahealthybreakfastDrink64+ ozof waterTake a walkaroundoutside for3 minutesTry a newclass orworkoutSmileEat 1 fruitorvegetabletodayTry a newvegetableNo fastfood/takeoutEat a darkgreenvegetableDrink16oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
I
6
B
7
B
8
I
9
N
10
N
11
B
12
I
13
B
14
N
15
N
16
N
17
B
18
N
19
N
20
B
21
B
22
B
23
I
24
I
  1. I-Eat a vegetarian meal for lunch or dinner
  2. N-Practice 10 minutes of meditation
  3. B-Do 30 minutes of cardio exercise
  4. I-Eat 5 fruits and veggies today
  5. I-Get 10,000 steps today
  6. B-Attend an exercise class
  7. B-Try a new recipe this week
  8. I-Spend at least 15 minutes walking
  9. N-Go for a walk
  10. N-No soda today (regular or diet)
  11. B-Go for a walk with a family member or friend
  12. I-Make today a caffeine free day
  13. B-Eat a piece of fruit for a snack
  14. N-Get at least 7 hours of sleep
  15. N-Eat a healthy breakfast
  16. N-Drink 64+ oz of water
  17. B-Take a walk around outside for 3 minutes
  18. N-Try a new class or workout
  19. N-Smile
  20. B-Eat 1 fruit or vegetable today
  21. B-Try a new vegetable
  22. B-No fast food/take out
  23. I-Eat a dark green vegetable
  24. I-Drink 16oz of water