Eat a darkgreenvegetableNo sodatoday(regular ordiet)Try a newvegetableEat apiece offruit for asnackPractice10minutes ofmeditationTry a newrecipethis weekSpend atleast 15minuteswalkingNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastGo for awalk with afamilymember orfriendAttend anexerciseclassEat 1 fruitorvegetabletodayGet10,000stepstodayEat 5fruits andveggiestodayTry a newclass orworkoutDrink16oz ofwaterSmileMaketoday acaffeinefree dayGet atleast 7hours ofsleepDrink64+ ozof waterDo 30minutes ofcardioexerciseTake a walkaroundoutside for3 minutesGo fora walkEat a darkgreenvegetableNo sodatoday(regular ordiet)Try a newvegetableEat apiece offruit for asnackPractice10minutes ofmeditationTry a newrecipethis weekSpend atleast 15minuteswalkingNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastGo for awalk with afamilymember orfriendAttend anexerciseclassEat 1 fruitorvegetabletodayGet10,000stepstodayEat 5fruits andveggiestodayTry a newclass orworkoutDrink16oz ofwaterSmileMaketoday acaffeinefree dayGet atleast 7hours ofsleepDrink64+ ozof waterDo 30minutes ofcardioexerciseTake a walkaroundoutside for3 minutesGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
N
6
B
7
I
8
B
9
I
10
N
11
B
12
B
13
B
14
I
15
I
16
N
17
I
18
N
19
I
20
N
21
N
22
B
23
B
24
N
  1. I-Eat a dark green vegetable
  2. N-No soda today (regular or diet)
  3. B-Try a new vegetable
  4. B-Eat a piece of fruit for a snack
  5. N-Practice 10 minutes of meditation
  6. B-Try a new recipe this week
  7. I-Spend at least 15 minutes walking
  8. B-No fast food/take out
  9. I-Eat a vegetarian meal for lunch or dinner
  10. N-Eat a healthy breakfast
  11. B-Go for a walk with a family member or friend
  12. B-Attend an exercise class
  13. B-Eat 1 fruit or vegetable today
  14. I-Get 10,000 steps today
  15. I-Eat 5 fruits and veggies today
  16. N-Try a new class or workout
  17. I-Drink 16oz of water
  18. N-Smile
  19. I-Make today a caffeine free day
  20. N-Get at least 7 hours of sleep
  21. N-Drink 64+ oz of water
  22. B-Do 30 minutes of cardio exercise
  23. B-Take a walk around outside for 3 minutes
  24. N-Go for a walk