Get atleast 7hours ofsleepGet10,000stepstodayTake a walkaroundoutside for3 minutesNo fastfood/takeoutSpend atleast 15minuteswalkingEat apiece offruit for asnackEat 1 fruitorvegetabletodayGo fora walkEat ahealthybreakfastTry a newrecipethis weekSmileTry a newvegetableEat avegetarianmeal forlunch ordinnerDrink64+ ozof waterEat a darkgreenvegetableDrink16oz ofwaterTry a newclass orworkoutNo sodatoday(regular ordiet)Practice10minutes ofmeditationAttend anexerciseclassMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendEat 5fruits andveggiestodayGet atleast 7hours ofsleepGet10,000stepstodayTake a walkaroundoutside for3 minutesNo fastfood/takeoutSpend atleast 15minuteswalkingEat apiece offruit for asnackEat 1 fruitorvegetabletodayGo fora walkEat ahealthybreakfastTry a newrecipethis weekSmileTry a newvegetableEat avegetarianmeal forlunch ordinnerDrink64+ ozof waterEat a darkgreenvegetableDrink16oz ofwaterTry a newclass orworkoutNo sodatoday(regular ordiet)Practice10minutes ofmeditationAttend anexerciseclassMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendEat 5fruits andveggiestoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
B
7
B
8
N
9
N
10
B
11
N
12
B
13
I
14
N
15
I
16
I
17
N
18
N
19
N
20
B
21
I
22
B
23
B
24
I
  1. N-Get at least 7 hours of sleep
  2. I-Get 10,000 steps today
  3. B-Take a walk around outside for 3 minutes
  4. B-No fast food/take out
  5. I-Spend at least 15 minutes walking
  6. B-Eat a piece of fruit for a snack
  7. B-Eat 1 fruit or vegetable today
  8. N-Go for a walk
  9. N-Eat a healthy breakfast
  10. B-Try a new recipe this week
  11. N-Smile
  12. B-Try a new vegetable
  13. I-Eat a vegetarian meal for lunch or dinner
  14. N-Drink 64+ oz of water
  15. I-Eat a dark green vegetable
  16. I-Drink 16oz of water
  17. N-Try a new class or workout
  18. N-No soda today (regular or diet)
  19. N-Practice 10 minutes of meditation
  20. B-Attend an exercise class
  21. I-Make today a caffeine free day
  22. B-Do 30 minutes of cardio exercise
  23. B-Go for a walk with a family member or friend
  24. I-Eat 5 fruits and veggies today