Eat 1 fruitorvegetabletodayAttend anexerciseclassDrink64+ ozof waterEat ahealthybreakfastGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayGet10,000stepstodayPractice10minutes ofmeditationNo sodatoday(regular ordiet)Eat apiece offruit for asnackTry a newclass orworkoutSmileDrink16oz ofwaterEat a darkgreenvegetableGet atleast 7hours ofsleepEat 5fruits andveggiestodayNo fastfood/takeoutGo fora walkEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekDo 30minutes ofcardioexerciseTry a newvegetableTake a walkaroundoutside for3 minutesSpend atleast 15minuteswalkingEat 1 fruitorvegetabletodayAttend anexerciseclassDrink64+ ozof waterEat ahealthybreakfastGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayGet10,000stepstodayPractice10minutes ofmeditationNo sodatoday(regular ordiet)Eat apiece offruit for asnackTry a newclass orworkoutSmileDrink16oz ofwaterEat a darkgreenvegetableGet atleast 7hours ofsleepEat 5fruits andveggiestodayNo fastfood/takeoutGo fora walkEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekDo 30minutes ofcardioexerciseTry a newvegetableTake a walkaroundoutside for3 minutesSpend atleast 15minuteswalking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
B
6
I
7
I
8
N
9
N
10
B
11
N
12
N
13
I
14
I
15
N
16
I
17
B
18
N
19
I
20
B
21
B
22
B
23
B
24
I
  1. B-Eat 1 fruit or vegetable today
  2. B-Attend an exercise class
  3. N-Drink 64+ oz of water
  4. N-Eat a healthy breakfast
  5. B-Go for a walk with a family member or friend
  6. I-Make today a caffeine free day
  7. I-Get 10,000 steps today
  8. N-Practice 10 minutes of meditation
  9. N-No soda today (regular or diet)
  10. B-Eat a piece of fruit for a snack
  11. N-Try a new class or workout
  12. N-Smile
  13. I-Drink 16oz of water
  14. I-Eat a dark green vegetable
  15. N-Get at least 7 hours of sleep
  16. I-Eat 5 fruits and veggies today
  17. B-No fast food/take out
  18. N-Go for a walk
  19. I-Eat a vegetarian meal for lunch or dinner
  20. B-Try a new recipe this week
  21. B-Do 30 minutes of cardio exercise
  22. B-Try a new vegetable
  23. B-Take a walk around outside for 3 minutes
  24. I-Spend at least 15 minutes walking