Practice10minutes ofmeditationTry a newvegetableTake a walkaroundoutside for3 minutesDrink64+ ozof waterEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Eat apiece offruit for asnackGet10,000stepstodaySmileGet atleast 7hours ofsleepEat a darkgreenvegetableEat ahealthybreakfastMaketoday acaffeinefree dayGo for awalk with afamilymember orfriendTry a newclass orworkoutNo fastfood/takeoutGo fora walkDo 30minutes ofcardioexerciseEat 1 fruitorvegetabletodayAttend anexerciseclassTry a newrecipethis weekEat 5fruits andveggiestodayDrink16oz ofwaterSpend atleast 15minuteswalkingPractice10minutes ofmeditationTry a newvegetableTake a walkaroundoutside for3 minutesDrink64+ ozof waterEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Eat apiece offruit for asnackGet10,000stepstodaySmileGet atleast 7hours ofsleepEat a darkgreenvegetableEat ahealthybreakfastMaketoday acaffeinefree dayGo for awalk with afamilymember orfriendTry a newclass orworkoutNo fastfood/takeoutGo fora walkDo 30minutes ofcardioexerciseEat 1 fruitorvegetabletodayAttend anexerciseclassTry a newrecipethis weekEat 5fruits andveggiestodayDrink16oz ofwaterSpend atleast 15minuteswalking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
I
6
N
7
B
8
I
9
N
10
N
11
I
12
N
13
I
14
B
15
N
16
B
17
N
18
B
19
B
20
B
21
B
22
I
23
I
24
I
  1. N-Practice 10 minutes of meditation
  2. B-Try a new vegetable
  3. B-Take a walk around outside for 3 minutes
  4. N-Drink 64+ oz of water
  5. I-Eat a vegetarian meal for lunch or dinner
  6. N-No soda today (regular or diet)
  7. B-Eat a piece of fruit for a snack
  8. I-Get 10,000 steps today
  9. N-Smile
  10. N-Get at least 7 hours of sleep
  11. I-Eat a dark green vegetable
  12. N-Eat a healthy breakfast
  13. I-Make today a caffeine free day
  14. B-Go for a walk with a family member or friend
  15. N-Try a new class or workout
  16. B-No fast food/take out
  17. N-Go for a walk
  18. B-Do 30 minutes of cardio exercise
  19. B-Eat 1 fruit or vegetable today
  20. B-Attend an exercise class
  21. B-Try a new recipe this week
  22. I-Eat 5 fruits and veggies today
  23. I-Drink 16oz of water
  24. I-Spend at least 15 minutes walking