Go fora walkSpend atleast 15minuteswalkingAttend anexerciseclassGo for awalk with afamilymember orfriendEat 1 fruitorvegetabletodayNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayTry a newrecipethis weekEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationNo fastfood/takeoutGet10,000stepstodaySmileDrink64+ ozof waterEat apiece offruit for asnackMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepEat ahealthybreakfastEat a darkgreenvegetableTake a walkaroundoutside for3 minutesTry a newclass orworkoutTry a newvegetableDrink16oz ofwaterGo fora walkSpend atleast 15minuteswalkingAttend anexerciseclassGo for awalk with afamilymember orfriendEat 1 fruitorvegetabletodayNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayTry a newrecipethis weekEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationNo fastfood/takeoutGet10,000stepstodaySmileDrink64+ ozof waterEat apiece offruit for asnackMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepEat ahealthybreakfastEat a darkgreenvegetableTake a walkaroundoutside for3 minutesTry a newclass orworkoutTry a newvegetableDrink16oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
B
6
N
7
I
8
B
9
I
10
N
11
B
12
I
13
N
14
N
15
B
16
I
17
B
18
N
19
N
20
I
21
B
22
N
23
B
24
I
  1. N-Go for a walk
  2. I-Spend at least 15 minutes walking
  3. B-Attend an exercise class
  4. B-Go for a walk with a family member or friend
  5. B-Eat 1 fruit or vegetable today
  6. N-No soda today (regular or diet)
  7. I-Eat 5 fruits and veggies today
  8. B-Try a new recipe this week
  9. I-Eat a vegetarian meal for lunch or dinner
  10. N-Practice 10 minutes of meditation
  11. B-No fast food/take out
  12. I-Get 10,000 steps today
  13. N-Smile
  14. N-Drink 64+ oz of water
  15. B-Eat a piece of fruit for a snack
  16. I-Make today a caffeine free day
  17. B-Do 30 minutes of cardio exercise
  18. N-Get at least 7 hours of sleep
  19. N-Eat a healthy breakfast
  20. I-Eat a dark green vegetable
  21. B-Take a walk around outside for 3 minutes
  22. N-Try a new class or workout
  23. B-Try a new vegetable
  24. I-Drink 16oz of water