Eat apiece offruit for asnackTake a walkaroundoutside for3 minutesAttend anexerciseclassDrink16oz ofwaterMaketoday acaffeinefree dayEat ahealthybreakfastSmileGo fora walkEat a darkgreenvegetableDrink64+ ozof waterEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayTry a newclass orworkoutTry a newvegetableTry a newrecipethis weekNo fastfood/takeoutGo for awalk with afamilymember orfriendPractice10minutes ofmeditationNo sodatoday(regular ordiet)Eat 1 fruitorvegetabletodayGet10,000stepstodayGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingEat apiece offruit for asnackTake a walkaroundoutside for3 minutesAttend anexerciseclassDrink16oz ofwaterMaketoday acaffeinefree dayEat ahealthybreakfastSmileGo fora walkEat a darkgreenvegetableDrink64+ ozof waterEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayTry a newclass orworkoutTry a newvegetableTry a newrecipethis weekNo fastfood/takeoutGo for awalk with afamilymember orfriendPractice10minutes ofmeditationNo sodatoday(regular ordiet)Eat 1 fruitorvegetabletodayGet10,000stepstodayGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseSpend atleast 15minuteswalking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
I
6
N
7
N
8
N
9
I
10
N
11
I
12
I
13
N
14
B
15
B
16
B
17
B
18
N
19
N
20
B
21
I
22
N
23
B
24
I
  1. B-Eat a piece of fruit for a snack
  2. B-Take a walk around outside for 3 minutes
  3. B-Attend an exercise class
  4. I-Drink 16oz of water
  5. I-Make today a caffeine free day
  6. N-Eat a healthy breakfast
  7. N-Smile
  8. N-Go for a walk
  9. I-Eat a dark green vegetable
  10. N-Drink 64+ oz of water
  11. I-Eat a vegetarian meal for lunch or dinner
  12. I-Eat 5 fruits and veggies today
  13. N-Try a new class or workout
  14. B-Try a new vegetable
  15. B-Try a new recipe this week
  16. B-No fast food/take out
  17. B-Go for a walk with a family member or friend
  18. N-Practice 10 minutes of meditation
  19. N-No soda today (regular or diet)
  20. B-Eat 1 fruit or vegetable today
  21. I-Get 10,000 steps today
  22. N-Get at least 7 hours of sleep
  23. B-Do 30 minutes of cardio exercise
  24. I-Spend at least 15 minutes walking