Eat apiece offruit for asnackEat 5fruits andveggiestodayEat 1 fruitorvegetabletodayPractice10minutes ofmeditationEat avegetarianmeal forlunch ordinnerTry a newclass orworkoutGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseEat a darkgreenvegetableAttend anexerciseclassGet atleast 7hours ofsleepGet10,000stepstodayDrink16oz ofwaterSmileNo sodatoday(regular ordiet)Maketoday acaffeinefree dayTry a newrecipethis weekDrink64+ ozof waterTry a newvegetableEat ahealthybreakfastGo fora walkNo fastfood/takeoutTake a walkaroundoutside for3 minutesSpend atleast 15minuteswalkingEat apiece offruit for asnackEat 5fruits andveggiestodayEat 1 fruitorvegetabletodayPractice10minutes ofmeditationEat avegetarianmeal forlunch ordinnerTry a newclass orworkoutGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseEat a darkgreenvegetableAttend anexerciseclassGet atleast 7hours ofsleepGet10,000stepstodayDrink16oz ofwaterSmileNo sodatoday(regular ordiet)Maketoday acaffeinefree dayTry a newrecipethis weekDrink64+ ozof waterTry a newvegetableEat ahealthybreakfastGo fora walkNo fastfood/takeoutTake a walkaroundoutside for3 minutesSpend atleast 15minuteswalking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
I
6
N
7
B
8
B
9
I
10
B
11
N
12
I
13
I
14
N
15
N
16
I
17
B
18
N
19
B
20
N
21
N
22
B
23
B
24
I
  1. B-Eat a piece of fruit for a snack
  2. I-Eat 5 fruits and veggies today
  3. B-Eat 1 fruit or vegetable today
  4. N-Practice 10 minutes of meditation
  5. I-Eat a vegetarian meal for lunch or dinner
  6. N-Try a new class or workout
  7. B-Go for a walk with a family member or friend
  8. B-Do 30 minutes of cardio exercise
  9. I-Eat a dark green vegetable
  10. B-Attend an exercise class
  11. N-Get at least 7 hours of sleep
  12. I-Get 10,000 steps today
  13. I-Drink 16oz of water
  14. N-Smile
  15. N-No soda today (regular or diet)
  16. I-Make today a caffeine free day
  17. B-Try a new recipe this week
  18. N-Drink 64+ oz of water
  19. B-Try a new vegetable
  20. N-Eat a healthy breakfast
  21. N-Go for a walk
  22. B-No fast food/take out
  23. B-Take a walk around outside for 3 minutes
  24. I-Spend at least 15 minutes walking