Take a walkaroundoutside for3 minutesGet10,000stepstodayDrink16oz ofwaterDrink64+ ozof waterEat 1 fruitorvegetabletodayTry a newvegetableGo for awalk with afamilymember orfriendTry a newrecipethis weekEat ahealthybreakfastEat 5fruits andveggiestodaySpend atleast 15minuteswalkingNo fastfood/takeoutSmileEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Maketoday acaffeinefree dayDo 30minutes ofcardioexerciseTry a newclass orworkoutGet atleast 7hours ofsleepEat a darkgreenvegetableAttend anexerciseclassGo fora walkPractice10minutes ofmeditationEat apiece offruit for asnackTake a walkaroundoutside for3 minutesGet10,000stepstodayDrink16oz ofwaterDrink64+ ozof waterEat 1 fruitorvegetabletodayTry a newvegetableGo for awalk with afamilymember orfriendTry a newrecipethis weekEat ahealthybreakfastEat 5fruits andveggiestodaySpend atleast 15minuteswalkingNo fastfood/takeoutSmileEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Maketoday acaffeinefree dayDo 30minutes ofcardioexerciseTry a newclass orworkoutGet atleast 7hours ofsleepEat a darkgreenvegetableAttend anexerciseclassGo fora walkPractice10minutes ofmeditationEat apiece offruit for asnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
B
6
B
7
B
8
B
9
N
10
I
11
I
12
B
13
N
14
I
15
N
16
I
17
B
18
N
19
N
20
I
21
B
22
N
23
N
24
B
  1. B-Take a walk around outside for 3 minutes
  2. I-Get 10,000 steps today
  3. I-Drink 16oz of water
  4. N-Drink 64+ oz of water
  5. B-Eat 1 fruit or vegetable today
  6. B-Try a new vegetable
  7. B-Go for a walk with a family member or friend
  8. B-Try a new recipe this week
  9. N-Eat a healthy breakfast
  10. I-Eat 5 fruits and veggies today
  11. I-Spend at least 15 minutes walking
  12. B-No fast food/take out
  13. N-Smile
  14. I-Eat a vegetarian meal for lunch or dinner
  15. N-No soda today (regular or diet)
  16. I-Make today a caffeine free day
  17. B-Do 30 minutes of cardio exercise
  18. N-Try a new class or workout
  19. N-Get at least 7 hours of sleep
  20. I-Eat a dark green vegetable
  21. B-Attend an exercise class
  22. N-Go for a walk
  23. N-Practice 10 minutes of meditation
  24. B-Eat a piece of fruit for a snack