Get atleast 7hours ofsleepNo fastfood/takeoutGo fora walkEat apiece offruit for asnackEat 5fruits andveggiestodayTake a walkaroundoutside for3 minutesEat ahealthybreakfastNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendDrink64+ ozof waterAttend anexerciseclassEat avegetarianmeal forlunch ordinnerTry a newvegetableTry a newrecipethis weekMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGet10,000stepstodayDrink16oz ofwaterEat 1 fruitorvegetabletodaySpend atleast 15minuteswalkingTry a newclass orworkoutSmileEat a darkgreenvegetablePractice10minutes ofmeditationGet atleast 7hours ofsleepNo fastfood/takeoutGo fora walkEat apiece offruit for asnackEat 5fruits andveggiestodayTake a walkaroundoutside for3 minutesEat ahealthybreakfastNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendDrink64+ ozof waterAttend anexerciseclassEat avegetarianmeal forlunch ordinnerTry a newvegetableTry a newrecipethis weekMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGet10,000stepstodayDrink16oz ofwaterEat 1 fruitorvegetabletodaySpend atleast 15minuteswalkingTry a newclass orworkoutSmileEat a darkgreenvegetablePractice10minutes ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
I
6
B
7
N
8
N
9
B
10
N
11
B
12
I
13
B
14
B
15
I
16
B
17
I
18
I
19
B
20
I
21
N
22
N
23
I
24
N
  1. N-Get at least 7 hours of sleep
  2. B-No fast food/take out
  3. N-Go for a walk
  4. B-Eat a piece of fruit for a snack
  5. I-Eat 5 fruits and veggies today
  6. B-Take a walk around outside for 3 minutes
  7. N-Eat a healthy breakfast
  8. N-No soda today (regular or diet)
  9. B-Go for a walk with a family member or friend
  10. N-Drink 64+ oz of water
  11. B-Attend an exercise class
  12. I-Eat a vegetarian meal for lunch or dinner
  13. B-Try a new vegetable
  14. B-Try a new recipe this week
  15. I-Make today a caffeine free day
  16. B-Do 30 minutes of cardio exercise
  17. I-Get 10,000 steps today
  18. I-Drink 16oz of water
  19. B-Eat 1 fruit or vegetable today
  20. I-Spend at least 15 minutes walking
  21. N-Try a new class or workout
  22. N-Smile
  23. I-Eat a dark green vegetable
  24. N-Practice 10 minutes of meditation