Go fora walkEat 1 fruitorvegetabletodayEat 5fruits andveggiestodayTry a newclass orworkoutEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationDrink16oz ofwaterMaketoday acaffeinefree daySpend atleast 15minuteswalkingEat a darkgreenvegetableSmileTry a newrecipethis weekTry a newvegetableTake a walkaroundoutside for3 minutesAttend anexerciseclassEat ahealthybreakfastDo 30minutes ofcardioexerciseDrink64+ ozof waterGet10,000stepstodayGo for awalk with afamilymember orfriendEat apiece offruit for asnackGet atleast 7hours ofsleepNo fastfood/takeoutNo sodatoday(regular ordiet)Go fora walkEat 1 fruitorvegetabletodayEat 5fruits andveggiestodayTry a newclass orworkoutEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationDrink16oz ofwaterMaketoday acaffeinefree daySpend atleast 15minuteswalkingEat a darkgreenvegetableSmileTry a newrecipethis weekTry a newvegetableTake a walkaroundoutside for3 minutesAttend anexerciseclassEat ahealthybreakfastDo 30minutes ofcardioexerciseDrink64+ ozof waterGet10,000stepstodayGo for awalk with afamilymember orfriendEat apiece offruit for asnackGet atleast 7hours ofsleepNo fastfood/takeoutNo sodatoday(regular ordiet)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
I
6
N
7
I
8
I
9
I
10
I
11
N
12
B
13
B
14
B
15
B
16
N
17
B
18
N
19
I
20
B
21
B
22
N
23
B
24
N
  1. N-Go for a walk
  2. B-Eat 1 fruit or vegetable today
  3. I-Eat 5 fruits and veggies today
  4. N-Try a new class or workout
  5. I-Eat a vegetarian meal for lunch or dinner
  6. N-Practice 10 minutes of meditation
  7. I-Drink 16oz of water
  8. I-Make today a caffeine free day
  9. I-Spend at least 15 minutes walking
  10. I-Eat a dark green vegetable
  11. N-Smile
  12. B-Try a new recipe this week
  13. B-Try a new vegetable
  14. B-Take a walk around outside for 3 minutes
  15. B-Attend an exercise class
  16. N-Eat a healthy breakfast
  17. B-Do 30 minutes of cardio exercise
  18. N-Drink 64+ oz of water
  19. I-Get 10,000 steps today
  20. B-Go for a walk with a family member or friend
  21. B-Eat a piece of fruit for a snack
  22. N-Get at least 7 hours of sleep
  23. B-No fast food/take out
  24. N-No soda today (regular or diet)