This bingo card has a free space and 24 words: Take a walk around outside for 3 minutes, Drink 16oz of water, Get at least 7 hours of sleep, Eat 1 fruit or vegetable today, Eat a healthy breakfast, Try a new vegetable, Make today a caffeine free day, Smile, Attend an exercise class, Get 10,000 steps today, Go for a walk, Try a new recipe this week, Spend at least 15 minutes walking, Practice 10 minutes of meditation, No fast food/take out, Eat a dark green vegetable, Drink 64+ oz of water, Do 30 minutes of cardio exercise, Eat a vegetarian meal for lunch or dinner, Try a new class or workout, Go for a walk with a family member or friend, Eat 5 fruits and veggies today, No soda today (regular or diet) and Eat a piece of fruit for a snack.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Weekly Bingo | Wellness Weekly Bingo
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