WRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONDOSOMETHINGTHATMAKES YOULAUGHAVOIDNEGATIVESELF-TALKATTENDAROVERYMEETINGEXERCISECOMPLIMENTORENCOURAGESOMEONEELSEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO A QUICKCLEANUPOF YOURSPACEDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVESAY NO TOSOMETHINGUNHEALTHYFOR YOULIMITCAFFEINEINTAKETODAYTAKE 10DEEPBREATHSWHENSTRESSEDCALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATERDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVELISTEN TOMUSICTHAT LIFTSYOURMOODCOMPLIMENTYOURSELFREADSOMETHINGINSPIRINGWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONDOSOMETHINGTHATMAKES YOULAUGHAVOIDNEGATIVESELF-TALKATTENDAROVERYMEETINGEXERCISECOMPLIMENTORENCOURAGESOMEONEELSEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO A QUICKCLEANUPOF YOURSPACEDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVESAY NO TOSOMETHINGUNHEALTHYFOR YOULIMITCAFFEINEINTAKETODAYTAKE 10DEEPBREATHSWHENSTRESSEDCALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATERDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVELISTEN TOMUSICTHAT LIFTSYOURMOODCOMPLIMENTYOURSELFREADSOMETHINGINSPIRING

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  2. SPEND 5 MINUTES IN QUIET REFLECTION
  3. DO SOMETHING THAT MAKES YOU LAUGH
  4. AVOID NEGATIVE SELF-TALK
  5. ATTEND A ROVERY MEETING
  6. EXERCISE
  7. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  8. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  9. DO A QUICK CLEANUP OF YOUR SPACE
  10. DO A HOBBY THAT YOU LIKE
  11. WALK OUTSIDE FOR 5-10 MINUTES
  12. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  13. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  14. LIMIT CAFFEINE INTAKE TODAY
  15. TAKE 10 DEEP BREATHS WHEN STRESSED
  16. CALL OR TEXT A SUPPORTIVE FRIEND
  17. DRINK A FULL GLASS OF WATER
  18. DO 5-10 MINUTES OF MEDITATION
  19. SHOWER AND PUT ON CLEAN CLOTHES
  20. STRETCH FOR 5 MINUTES
  21. SPEND TIME WITH SOMEONE YOU LOVE
  22. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  23. COMPLIMENT YOURSELF
  24. READ SOMETHING INSPIRING