READSOMETHINGINSPIRINGSTRETCHFOR 5MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORCALL ORTEXT ASUPPORTIVEFRIENDLISTEN TOMUSICTHAT LIFTSYOURMOODAVOIDNEGATIVESELF-TALKEXERCISESPENDTIME WITHSOMEONEYOU LOVETAKE 10DEEPBREATHSWHENSTRESSEDWALKOUTSIDEFOR 5-10MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONCOMPLIMENTYOURSELFSAY NO TOSOMETHINGUNHEALTHYFOR YOUDOSOMETHINGTHATMAKES YOULAUGHSHOWERAND PUTON CLEANCLOTHESLIMITCAFFEINEINTAKETODAYDO AHOBBYTHATYOU LIKEATTENDAROVERYMEETINGDRINK AFULLGLASS OFWATERDO A QUICKCLEANUPOF YOURSPACEREADSOMETHINGINSPIRINGSTRETCHFOR 5MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORCALL ORTEXT ASUPPORTIVEFRIENDLISTEN TOMUSICTHAT LIFTSYOURMOODAVOIDNEGATIVESELF-TALKEXERCISESPENDTIME WITHSOMEONEYOU LOVETAKE 10DEEPBREATHSWHENSTRESSEDWALKOUTSIDEFOR 5-10MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONCOMPLIMENTYOURSELFSAY NO TOSOMETHINGUNHEALTHYFOR YOUDOSOMETHINGTHATMAKES YOULAUGHSHOWERAND PUTON CLEANCLOTHESLIMITCAFFEINEINTAKETODAYDO AHOBBYTHATYOU LIKEATTENDAROVERYMEETINGDRINK AFULLGLASS OFWATERDO A QUICKCLEANUPOF YOURSPACE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ SOMETHING INSPIRING
  2. STRETCH FOR 5 MINUTES
  3. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  4. CALL OR TEXT A SUPPORTIVE FRIEND
  5. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  6. AVOID NEGATIVE SELF-TALK
  7. EXERCISE
  8. SPEND TIME WITH SOMEONE YOU LOVE
  9. TAKE 10 DEEP BREATHS WHEN STRESSED
  10. WALK OUTSIDE FOR 5-10 MINUTES
  11. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  12. SPEND 5 MINUTES IN QUIET REFLECTION
  13. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  14. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  15. DO 5-10 MINUTES OF MEDITATION
  16. COMPLIMENT YOURSELF
  17. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  18. DO SOMETHING THAT MAKES YOU LAUGH
  19. SHOWER AND PUT ON CLEAN CLOTHES
  20. LIMIT CAFFEINE INTAKE TODAY
  21. DO A HOBBY THAT YOU LIKE
  22. ATTEND A ROVERY MEETING
  23. DRINK A FULL GLASS OF WATER
  24. DO A QUICK CLEANUP OF YOUR SPACE