SPEND 5MINUTES INQUIETREFLECTIONCOMPLIMENTORENCOURAGESOMEONEELSEWALKOUTSIDEFOR 5-10MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORSHOWERAND PUTON CLEANCLOTHESDO A QUICKCLEANUPOF YOURSPACELIMITCAFFEINEINTAKETODAYATTENDAROVERYMEETINGEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITREADSOMETHINGINSPIRINGCOMPLIMENTYOURSELFAVOIDNEGATIVESELF-TALKDOSOMETHINGTHATMAKES YOULAUGHDO 5-10MINUTESOFMEDITATIONLISTEN TOMUSICTHAT LIFTSYOURMOODCHANGE ANEGATIVETHOUGHTTO APOSITIVESTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERCALL ORTEXT ASUPPORTIVEFRIENDSAY NO TOSOMETHINGUNHEALTHYFOR YOUTAKE 10DEEPBREATHSWHENSTRESSEDDO AHOBBYTHATYOU LIKESPEND 5MINUTES INQUIETREFLECTIONCOMPLIMENTORENCOURAGESOMEONEELSEWALKOUTSIDEFOR 5-10MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORSHOWERAND PUTON CLEANCLOTHESDO A QUICKCLEANUPOF YOURSPACELIMITCAFFEINEINTAKETODAYATTENDAROVERYMEETINGEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITREADSOMETHINGINSPIRINGCOMPLIMENTYOURSELFAVOIDNEGATIVESELF-TALKDOSOMETHINGTHATMAKES YOULAUGHDO 5-10MINUTESOFMEDITATIONLISTEN TOMUSICTHAT LIFTSYOURMOODCHANGE ANEGATIVETHOUGHTTO APOSITIVESTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERCALL ORTEXT ASUPPORTIVEFRIENDSAY NO TOSOMETHINGUNHEALTHYFOR YOUTAKE 10DEEPBREATHSWHENSTRESSEDDO AHOBBYTHATYOU LIKE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND 5 MINUTES IN QUIET REFLECTION
  2. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  3. WALK OUTSIDE FOR 5-10 MINUTES
  4. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  5. SHOWER AND PUT ON CLEAN CLOTHES
  6. DO A QUICK CLEANUP OF YOUR SPACE
  7. LIMIT CAFFEINE INTAKE TODAY
  8. ATTEND A ROVERY MEETING
  9. EXERCISE
  10. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  11. READ SOMETHING INSPIRING
  12. COMPLIMENT YOURSELF
  13. AVOID NEGATIVE SELF-TALK
  14. DO SOMETHING THAT MAKES YOU LAUGH
  15. DO 5-10 MINUTES OF MEDITATION
  16. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  17. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  18. STRETCH FOR 5 MINUTES
  19. SPEND TIME WITH SOMEONE YOU LOVE
  20. DRINK A FULL GLASS OF WATER
  21. CALL OR TEXT A SUPPORTIVE FRIEND
  22. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  23. TAKE 10 DEEP BREATHS WHEN STRESSED
  24. DO A HOBBY THAT YOU LIKE