DRINK AFULLGLASS OFWATERTAKE 10DEEPBREATHSWHENSTRESSEDDO A QUICKCLEANUPOF YOURSPACEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGCOMPLIMENTYOURSELFWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONREADSOMETHINGINSPIRINGLISTEN TOMUSICTHAT LIFTSYOURMOODEXERCISESHOWERAND PUTON CLEANCLOTHESCHANGE ANEGATIVETHOUGHTTO APOSITIVECALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTORENCOURAGESOMEONEELSEDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESDOSOMETHINGTHATMAKES YOULAUGHLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKDO 5-10MINUTESOFMEDITATIONSAY NO TOSOMETHINGUNHEALTHYFOR YOUSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERTAKE 10DEEPBREATHSWHENSTRESSEDDO A QUICKCLEANUPOF YOURSPACEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGCOMPLIMENTYOURSELFWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONREADSOMETHINGINSPIRINGLISTEN TOMUSICTHAT LIFTSYOURMOODEXERCISESHOWERAND PUTON CLEANCLOTHESCHANGE ANEGATIVETHOUGHTTO APOSITIVECALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTORENCOURAGESOMEONEELSEDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESDOSOMETHINGTHATMAKES YOULAUGHLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKDO 5-10MINUTESOFMEDITATIONSAY NO TOSOMETHINGUNHEALTHYFOR YOUSPENDTIME WITHSOMEONEYOU LOVE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DRINK A FULL GLASS OF WATER
  2. TAKE 10 DEEP BREATHS WHEN STRESSED
  3. DO A QUICK CLEANUP OF YOUR SPACE
  4. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  5. ATTEND A ROVERY MEETING
  6. COMPLIMENT YOURSELF
  7. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  8. SPEND 5 MINUTES IN QUIET REFLECTION
  9. READ SOMETHING INSPIRING
  10. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  11. EXERCISE
  12. SHOWER AND PUT ON CLEAN CLOTHES
  13. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  14. CALL OR TEXT A SUPPORTIVE FRIEND
  15. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  16. DO A HOBBY THAT YOU LIKE
  17. WALK OUTSIDE FOR 5-10 MINUTES
  18. STRETCH FOR 5 MINUTES
  19. DO SOMETHING THAT MAKES YOU LAUGH
  20. LIMIT CAFFEINE INTAKE TODAY
  21. AVOID NEGATIVE SELF-TALK
  22. DO 5-10 MINUTES OF MEDITATION
  23. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  24. SPEND TIME WITH SOMEONE YOU LOVE