EXERCISEDOSOMETHINGTHATMAKES YOULAUGHATTENDAROVERYMEETINGSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGCALL ORTEXT ASUPPORTIVEFRIENDSTRETCHFOR 5MINUTESDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESSPEND 5MINUTES INQUIETREFLECTIONCOMPLIMENTORENCOURAGESOMEONEELSEDRINK AFULLGLASS OFWATERCOMPLIMENTYOURSELFTAKE 10DEEPBREATHSWHENSTRESSEDWALKOUTSIDEFOR 5-10MINUTESSPENDTIME WITHSOMEONEYOU LOVELIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKLISTEN TOMUSICTHAT LIFTSYOURMOODWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORDO A QUICKCLEANUPOF YOURSPACEDO AHOBBYTHATYOU LIKEEXERCISEDOSOMETHINGTHATMAKES YOULAUGHATTENDAROVERYMEETINGSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGCALL ORTEXT ASUPPORTIVEFRIENDSTRETCHFOR 5MINUTESDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESSPEND 5MINUTES INQUIETREFLECTIONCOMPLIMENTORENCOURAGESOMEONEELSEDRINK AFULLGLASS OFWATERCOMPLIMENTYOURSELFTAKE 10DEEPBREATHSWHENSTRESSEDWALKOUTSIDEFOR 5-10MINUTESSPENDTIME WITHSOMEONEYOU LOVELIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKLISTEN TOMUSICTHAT LIFTSYOURMOODWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORDO A QUICKCLEANUPOF YOURSPACEDO AHOBBYTHATYOU LIKE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. DO SOMETHING THAT MAKES YOU LAUGH
  3. ATTEND A ROVERY MEETING
  4. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  5. READ SOMETHING INSPIRING
  6. CALL OR TEXT A SUPPORTIVE FRIEND
  7. STRETCH FOR 5 MINUTES
  8. DO 5-10 MINUTES OF MEDITATION
  9. SHOWER AND PUT ON CLEAN CLOTHES
  10. SPEND 5 MINUTES IN QUIET REFLECTION
  11. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  12. DRINK A FULL GLASS OF WATER
  13. COMPLIMENT YOURSELF
  14. TAKE 10 DEEP BREATHS WHEN STRESSED
  15. WALK OUTSIDE FOR 5-10 MINUTES
  16. SPEND TIME WITH SOMEONE YOU LOVE
  17. LIMIT CAFFEINE INTAKE TODAY
  18. AVOID NEGATIVE SELF-TALK
  19. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  20. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  21. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  22. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  23. DO A QUICK CLEANUP OF YOUR SPACE
  24. DO A HOBBY THAT YOU LIKE