AVOIDNEGATIVESELF-TALKWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONDO 5-10MINUTESOFMEDITATIONSAY NO TOSOMETHINGUNHEALTHYFOR YOUDRINK AFULLGLASS OFWATERDO A QUICKCLEANUPOF YOURSPACELISTEN TOMUSICTHAT LIFTSYOURMOODTAKE 10DEEPBREATHSWHENSTRESSEDLIMITCAFFEINEINTAKETODAYREADSOMETHINGINSPIRINGSPENDTIME WITHSOMEONEYOU LOVEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITWALKOUTSIDEFOR 5-10MINUTESDO AHOBBYTHATYOU LIKECALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTYOURSELFSTRETCHFOR 5MINUTESCOMPLIMENTORENCOURAGESOMEONEELSECHANGE ANEGATIVETHOUGHTTO APOSITIVEATTENDAROVERYMEETINGEXERCISESHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGHAVOIDNEGATIVESELF-TALKWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONDO 5-10MINUTESOFMEDITATIONSAY NO TOSOMETHINGUNHEALTHYFOR YOUDRINK AFULLGLASS OFWATERDO A QUICKCLEANUPOF YOURSPACELISTEN TOMUSICTHAT LIFTSYOURMOODTAKE 10DEEPBREATHSWHENSTRESSEDLIMITCAFFEINEINTAKETODAYREADSOMETHINGINSPIRINGSPENDTIME WITHSOMEONEYOU LOVEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITWALKOUTSIDEFOR 5-10MINUTESDO AHOBBYTHATYOU LIKECALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTYOURSELFSTRETCHFOR 5MINUTESCOMPLIMENTORENCOURAGESOMEONEELSECHANGE ANEGATIVETHOUGHTTO APOSITIVEATTENDAROVERYMEETINGEXERCISESHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID NEGATIVE SELF-TALK
  2. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  3. SPEND 5 MINUTES IN QUIET REFLECTION
  4. DO 5-10 MINUTES OF MEDITATION
  5. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  6. DRINK A FULL GLASS OF WATER
  7. DO A QUICK CLEANUP OF YOUR SPACE
  8. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  9. TAKE 10 DEEP BREATHS WHEN STRESSED
  10. LIMIT CAFFEINE INTAKE TODAY
  11. READ SOMETHING INSPIRING
  12. SPEND TIME WITH SOMEONE YOU LOVE
  13. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  14. WALK OUTSIDE FOR 5-10 MINUTES
  15. DO A HOBBY THAT YOU LIKE
  16. CALL OR TEXT A SUPPORTIVE FRIEND
  17. COMPLIMENT YOURSELF
  18. STRETCH FOR 5 MINUTES
  19. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  20. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  21. ATTEND A ROVERY MEETING
  22. EXERCISE
  23. SHOWER AND PUT ON CLEAN CLOTHES
  24. DO SOMETHING THAT MAKES YOU LAUGH