LIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORCOMPLIMENTORENCOURAGESOMEONEELSEWALKOUTSIDEFOR 5-10MINUTESEXERCISESPENDTIME WITHSOMEONEYOU LOVEREADSOMETHINGINSPIRINGATTENDAROVERYMEETINGCOMPLIMENTYOURSELFAVOIDNEGATIVESELF-TALKDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO A QUICKCLEANUPOF YOURSPACEDO 5-10MINUTESOFMEDITATIONSPEND 5MINUTES INQUIETREFLECTIONSHOWERAND PUTON CLEANCLOTHESTAKE 10DEEPBREATHSWHENSTRESSEDCHANGE ANEGATIVETHOUGHTTO APOSITIVESTRETCHFOR 5MINUTESCALL ORTEXT ASUPPORTIVEFRIENDDO AHOBBYTHATYOU LIKELISTEN TOMUSICTHAT LIFTSYOURMOODWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDRINK AFULLGLASS OFWATERLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORCOMPLIMENTORENCOURAGESOMEONEELSEWALKOUTSIDEFOR 5-10MINUTESEXERCISESPENDTIME WITHSOMEONEYOU LOVEREADSOMETHINGINSPIRINGATTENDAROVERYMEETINGCOMPLIMENTYOURSELFAVOIDNEGATIVESELF-TALKDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO A QUICKCLEANUPOF YOURSPACEDO 5-10MINUTESOFMEDITATIONSPEND 5MINUTES INQUIETREFLECTIONSHOWERAND PUTON CLEANCLOTHESTAKE 10DEEPBREATHSWHENSTRESSEDCHANGE ANEGATIVETHOUGHTTO APOSITIVESTRETCHFOR 5MINUTESCALL ORTEXT ASUPPORTIVEFRIENDDO AHOBBYTHATYOU LIKELISTEN TOMUSICTHAT LIFTSYOURMOODWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDRINK AFULLGLASS OFWATER

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT CAFFEINE INTAKE TODAY
  2. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  3. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  4. WALK OUTSIDE FOR 5-10 MINUTES
  5. EXERCISE
  6. SPEND TIME WITH SOMEONE YOU LOVE
  7. READ SOMETHING INSPIRING
  8. ATTEND A ROVERY MEETING
  9. COMPLIMENT YOURSELF
  10. AVOID NEGATIVE SELF-TALK
  11. DO SOMETHING THAT MAKES YOU LAUGH
  12. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  13. DO A QUICK CLEANUP OF YOUR SPACE
  14. DO 5-10 MINUTES OF MEDITATION
  15. SPEND 5 MINUTES IN QUIET REFLECTION
  16. SHOWER AND PUT ON CLEAN CLOTHES
  17. TAKE 10 DEEP BREATHS WHEN STRESSED
  18. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  19. STRETCH FOR 5 MINUTES
  20. CALL OR TEXT A SUPPORTIVE FRIEND
  21. DO A HOBBY THAT YOU LIKE
  22. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  23. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  24. DRINK A FULL GLASS OF WATER