SAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKECALL ORTEXT ASUPPORTIVEFRIENDCHANGE ANEGATIVETHOUGHTTO APOSITIVESPENDTIME WITHSOMEONEYOU LOVETAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFDO 5-10MINUTESOFMEDITATIONLIMITCAFFEINEINTAKETODAYWALKOUTSIDEFOR 5-10MINUTESEXERCISEAVOIDNEGATIVESELF-TALKSPEND 5MINUTES INQUIETREFLECTIONLISTEN TOMUSICTHAT LIFTSYOURMOODSHOWERAND PUTON CLEANCLOTHESDO A QUICKCLEANUPOF YOURSPACEDRINK AFULLGLASS OFWATERCOMPLIMENTORENCOURAGESOMEONEELSEWRITE DOWN3 THINGSYOU'REGRATEFULFORATTENDAROVERYMEETINGSTRETCHFOR 5MINUTESREADSOMETHINGINSPIRINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKECALL ORTEXT ASUPPORTIVEFRIENDCHANGE ANEGATIVETHOUGHTTO APOSITIVESPENDTIME WITHSOMEONEYOU LOVETAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFDO 5-10MINUTESOFMEDITATIONLIMITCAFFEINEINTAKETODAYWALKOUTSIDEFOR 5-10MINUTESEXERCISEAVOIDNEGATIVESELF-TALKSPEND 5MINUTES INQUIETREFLECTIONLISTEN TOMUSICTHAT LIFTSYOURMOODSHOWERAND PUTON CLEANCLOTHESDO A QUICKCLEANUPOF YOURSPACEDRINK AFULLGLASS OFWATERCOMPLIMENTORENCOURAGESOMEONEELSEWRITE DOWN3 THINGSYOU'REGRATEFULFORATTENDAROVERYMEETINGSTRETCHFOR 5MINUTESREADSOMETHINGINSPIRINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  2. DO A HOBBY THAT YOU LIKE
  3. CALL OR TEXT A SUPPORTIVE FRIEND
  4. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  5. SPEND TIME WITH SOMEONE YOU LOVE
  6. TAKE 10 DEEP BREATHS WHEN STRESSED
  7. COMPLIMENT YOURSELF
  8. DO 5-10 MINUTES OF MEDITATION
  9. LIMIT CAFFEINE INTAKE TODAY
  10. WALK OUTSIDE FOR 5-10 MINUTES
  11. EXERCISE
  12. AVOID NEGATIVE SELF-TALK
  13. SPEND 5 MINUTES IN QUIET REFLECTION
  14. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  15. SHOWER AND PUT ON CLEAN CLOTHES
  16. DO A QUICK CLEANUP OF YOUR SPACE
  17. DRINK A FULL GLASS OF WATER
  18. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  19. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  20. ATTEND A ROVERY MEETING
  21. STRETCH FOR 5 MINUTES
  22. READ SOMETHING INSPIRING
  23. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  24. DO SOMETHING THAT MAKES YOU LAUGH