SHOWERAND PUTON CLEANCLOTHESSAY NO TOSOMETHINGUNHEALTHYFOR YOUSPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATERSPEND 5MINUTES INQUIETREFLECTIONTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFCHANGE ANEGATIVETHOUGHTTO APOSITIVEWALKOUTSIDEFOR 5-10MINUTESWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITAVOIDNEGATIVESELF-TALKWRITE DOWN3 THINGSYOU'REGRATEFULFORCOMPLIMENTORENCOURAGESOMEONEELSELISTEN TOMUSICTHAT LIFTSYOURMOODSTRETCHFOR 5MINUTESDO AHOBBYTHATYOU LIKEDO 5-10MINUTESOFMEDITATIONLIMITCAFFEINEINTAKETODAYDO A QUICKCLEANUPOF YOURSPACEEXERCISEATTENDAROVERYMEETINGDOSOMETHINGTHATMAKES YOULAUGHREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESSAY NO TOSOMETHINGUNHEALTHYFOR YOUSPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATERSPEND 5MINUTES INQUIETREFLECTIONTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFCHANGE ANEGATIVETHOUGHTTO APOSITIVEWALKOUTSIDEFOR 5-10MINUTESWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITAVOIDNEGATIVESELF-TALKWRITE DOWN3 THINGSYOU'REGRATEFULFORCOMPLIMENTORENCOURAGESOMEONEELSELISTEN TOMUSICTHAT LIFTSYOURMOODSTRETCHFOR 5MINUTESDO AHOBBYTHATYOU LIKEDO 5-10MINUTESOFMEDITATIONLIMITCAFFEINEINTAKETODAYDO A QUICKCLEANUPOF YOURSPACEEXERCISEATTENDAROVERYMEETINGDOSOMETHINGTHATMAKES YOULAUGHREADSOMETHINGINSPIRING

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOWER AND PUT ON CLEAN CLOTHES
  2. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  3. SPEND TIME WITH SOMEONE YOU LOVE
  4. CALL OR TEXT A SUPPORTIVE FRIEND
  5. DRINK A FULL GLASS OF WATER
  6. SPEND 5 MINUTES IN QUIET REFLECTION
  7. TAKE 10 DEEP BREATHS WHEN STRESSED
  8. COMPLIMENT YOURSELF
  9. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  10. WALK OUTSIDE FOR 5-10 MINUTES
  11. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  12. AVOID NEGATIVE SELF-TALK
  13. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  14. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  15. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  16. STRETCH FOR 5 MINUTES
  17. DO A HOBBY THAT YOU LIKE
  18. DO 5-10 MINUTES OF MEDITATION
  19. LIMIT CAFFEINE INTAKE TODAY
  20. DO A QUICK CLEANUP OF YOUR SPACE
  21. EXERCISE
  22. ATTEND A ROVERY MEETING
  23. DO SOMETHING THAT MAKES YOU LAUGH
  24. READ SOMETHING INSPIRING