COMPLIMENTYOURSELFTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONWRITE DOWN3 THINGSYOU'REGRATEFULFORREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESSPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGDRINK AFULLGLASS OFWATERSAY NO TOSOMETHINGUNHEALTHYFOR YOULIMITCAFFEINEINTAKETODAYSTRETCHFOR 5MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO A QUICKCLEANUPOF YOURSPACEDOSOMETHINGTHATMAKES YOULAUGHDO AHOBBYTHATYOU LIKEAVOIDNEGATIVESELF-TALKLISTEN TOMUSICTHAT LIFTSYOURMOODWALKOUTSIDEFOR 5-10MINUTESCALL ORTEXT ASUPPORTIVEFRIENDEXERCISECOMPLIMENTYOURSELFTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONWRITE DOWN3 THINGSYOU'REGRATEFULFORREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESSPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGDRINK AFULLGLASS OFWATERSAY NO TOSOMETHINGUNHEALTHYFOR YOULIMITCAFFEINEINTAKETODAYSTRETCHFOR 5MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO A QUICKCLEANUPOF YOURSPACEDOSOMETHINGTHATMAKES YOULAUGHDO AHOBBYTHATYOU LIKEAVOIDNEGATIVESELF-TALKLISTEN TOMUSICTHAT LIFTSYOURMOODWALKOUTSIDEFOR 5-10MINUTESCALL ORTEXT ASUPPORTIVEFRIENDEXERCISE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENT YOURSELF
  2. TAKE 10 DEEP BREATHS WHEN STRESSED
  3. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  4. DO 5-10 MINUTES OF MEDITATION
  5. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  6. READ SOMETHING INSPIRING
  7. SHOWER AND PUT ON CLEAN CLOTHES
  8. SPEND TIME WITH SOMEONE YOU LOVE
  9. SPEND 5 MINUTES IN QUIET REFLECTION
  10. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  11. ATTEND A ROVERY MEETING
  12. DRINK A FULL GLASS OF WATER
  13. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  14. LIMIT CAFFEINE INTAKE TODAY
  15. STRETCH FOR 5 MINUTES
  16. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  17. DO A QUICK CLEANUP OF YOUR SPACE
  18. DO SOMETHING THAT MAKES YOU LAUGH
  19. DO A HOBBY THAT YOU LIKE
  20. AVOID NEGATIVE SELF-TALK
  21. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  22. WALK OUTSIDE FOR 5-10 MINUTES
  23. CALL OR TEXT A SUPPORTIVE FRIEND
  24. EXERCISE