SHOWERAND PUTON CLEANCLOTHESREADSOMETHINGINSPIRINGAVOIDNEGATIVESELF-TALKDO A QUICKCLEANUPOF YOURSPACEDO 5-10MINUTESOFMEDITATIONSPEND 5MINUTES INQUIETREFLECTIONCOMPLIMENTYOURSELFSTRETCHFOR 5MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGSPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDLIMITCAFFEINEINTAKETODAYDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVETAKE 10DEEPBREATHSWHENSTRESSEDEXERCISELISTEN TOMUSICTHAT LIFTSYOURMOODCOMPLIMENTORENCOURAGESOMEONEELSEDRINK AFULLGLASS OFWATERSHOWERAND PUTON CLEANCLOTHESREADSOMETHINGINSPIRINGAVOIDNEGATIVESELF-TALKDO A QUICKCLEANUPOF YOURSPACEDO 5-10MINUTESOFMEDITATIONSPEND 5MINUTES INQUIETREFLECTIONCOMPLIMENTYOURSELFSTRETCHFOR 5MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGSPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDLIMITCAFFEINEINTAKETODAYDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESCHANGE ANEGATIVETHOUGHTTO APOSITIVETAKE 10DEEPBREATHSWHENSTRESSEDEXERCISELISTEN TOMUSICTHAT LIFTSYOURMOODCOMPLIMENTORENCOURAGESOMEONEELSEDRINK AFULLGLASS OFWATER

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOWER AND PUT ON CLEAN CLOTHES
  2. READ SOMETHING INSPIRING
  3. AVOID NEGATIVE SELF-TALK
  4. DO A QUICK CLEANUP OF YOUR SPACE
  5. DO 5-10 MINUTES OF MEDITATION
  6. SPEND 5 MINUTES IN QUIET REFLECTION
  7. COMPLIMENT YOURSELF
  8. STRETCH FOR 5 MINUTES
  9. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  10. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  11. ATTEND A ROVERY MEETING
  12. SPEND TIME WITH SOMEONE YOU LOVE
  13. CALL OR TEXT A SUPPORTIVE FRIEND
  14. LIMIT CAFFEINE INTAKE TODAY
  15. DO SOMETHING THAT MAKES YOU LAUGH
  16. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  17. DO A HOBBY THAT YOU LIKE
  18. WALK OUTSIDE FOR 5-10 MINUTES
  19. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  20. TAKE 10 DEEP BREATHS WHEN STRESSED
  21. EXERCISE
  22. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  23. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  24. DRINK A FULL GLASS OF WATER