LIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO AHOBBYTHATYOU LIKEAVOIDNEGATIVESELF-TALKEXERCISESHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUCALL ORTEXT ASUPPORTIVEFRIENDTAKE 10DEEPBREATHSWHENSTRESSEDDRINK AFULLGLASS OFWATERATTENDAROVERYMEETINGREADSOMETHINGINSPIRINGDO A QUICKCLEANUPOF YOURSPACEWALKOUTSIDEFOR 5-10MINUTESCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONLISTEN TOMUSICTHAT LIFTSYOURMOODCHANGE ANEGATIVETHOUGHTTO APOSITIVECOMPLIMENTYOURSELFSPEND 5MINUTES INQUIETREFLECTIONSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVELIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO AHOBBYTHATYOU LIKEAVOIDNEGATIVESELF-TALKEXERCISESHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUCALL ORTEXT ASUPPORTIVEFRIENDTAKE 10DEEPBREATHSWHENSTRESSEDDRINK AFULLGLASS OFWATERATTENDAROVERYMEETINGREADSOMETHINGINSPIRINGDO A QUICKCLEANUPOF YOURSPACEWALKOUTSIDEFOR 5-10MINUTESCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONLISTEN TOMUSICTHAT LIFTSYOURMOODCHANGE ANEGATIVETHOUGHTTO APOSITIVECOMPLIMENTYOURSELFSPEND 5MINUTES INQUIETREFLECTIONSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT CAFFEINE INTAKE TODAY
  2. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  3. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  4. DO A HOBBY THAT YOU LIKE
  5. AVOID NEGATIVE SELF-TALK
  6. EXERCISE
  7. SHOWER AND PUT ON CLEAN CLOTHES
  8. DO SOMETHING THAT MAKES YOU LAUGH
  9. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  10. CALL OR TEXT A SUPPORTIVE FRIEND
  11. TAKE 10 DEEP BREATHS WHEN STRESSED
  12. DRINK A FULL GLASS OF WATER
  13. ATTEND A ROVERY MEETING
  14. READ SOMETHING INSPIRING
  15. DO A QUICK CLEANUP OF YOUR SPACE
  16. WALK OUTSIDE FOR 5-10 MINUTES
  17. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  18. DO 5-10 MINUTES OF MEDITATION
  19. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  20. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  21. COMPLIMENT YOURSELF
  22. SPEND 5 MINUTES IN QUIET REFLECTION
  23. STRETCH FOR 5 MINUTES
  24. SPEND TIME WITH SOMEONE YOU LOVE