WALKOUTSIDEFOR 5-10MINUTESSPEND 5MINUTES INQUIETREFLECTIONATTENDAROVERYMEETINGDO A QUICKCLEANUPOF YOURSPACETAKE 10DEEPBREATHSWHENSTRESSEDWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITREADSOMETHINGINSPIRINGSTRETCHFOR 5MINUTESDO AHOBBYTHATYOU LIKELIMITCAFFEINEINTAKETODAYDRINK AFULLGLASS OFWATERSHOWERAND PUTON CLEANCLOTHESDO 5-10MINUTESOFMEDITATIONCHANGE ANEGATIVETHOUGHTTO APOSITIVESAY NO TOSOMETHINGUNHEALTHYFOR YOUWRITE DOWN3 THINGSYOU'REGRATEFULFORLISTEN TOMUSICTHAT LIFTSYOURMOODEXERCISECALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTORENCOURAGESOMEONEELSEAVOIDNEGATIVESELF-TALKCOMPLIMENTYOURSELFDOSOMETHINGTHATMAKES YOULAUGHSPENDTIME WITHSOMEONEYOU LOVEWALKOUTSIDEFOR 5-10MINUTESSPEND 5MINUTES INQUIETREFLECTIONATTENDAROVERYMEETINGDO A QUICKCLEANUPOF YOURSPACETAKE 10DEEPBREATHSWHENSTRESSEDWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITREADSOMETHINGINSPIRINGSTRETCHFOR 5MINUTESDO AHOBBYTHATYOU LIKELIMITCAFFEINEINTAKETODAYDRINK AFULLGLASS OFWATERSHOWERAND PUTON CLEANCLOTHESDO 5-10MINUTESOFMEDITATIONCHANGE ANEGATIVETHOUGHTTO APOSITIVESAY NO TOSOMETHINGUNHEALTHYFOR YOUWRITE DOWN3 THINGSYOU'REGRATEFULFORLISTEN TOMUSICTHAT LIFTSYOURMOODEXERCISECALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTORENCOURAGESOMEONEELSEAVOIDNEGATIVESELF-TALKCOMPLIMENTYOURSELFDOSOMETHINGTHATMAKES YOULAUGHSPENDTIME WITHSOMEONEYOU LOVE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WALK OUTSIDE FOR 5-10 MINUTES
  2. SPEND 5 MINUTES IN QUIET REFLECTION
  3. ATTEND A ROVERY MEETING
  4. DO A QUICK CLEANUP OF YOUR SPACE
  5. TAKE 10 DEEP BREATHS WHEN STRESSED
  6. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  7. READ SOMETHING INSPIRING
  8. STRETCH FOR 5 MINUTES
  9. DO A HOBBY THAT YOU LIKE
  10. LIMIT CAFFEINE INTAKE TODAY
  11. DRINK A FULL GLASS OF WATER
  12. SHOWER AND PUT ON CLEAN CLOTHES
  13. DO 5-10 MINUTES OF MEDITATION
  14. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  15. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  16. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  17. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  18. EXERCISE
  19. CALL OR TEXT A SUPPORTIVE FRIEND
  20. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  21. AVOID NEGATIVE SELF-TALK
  22. COMPLIMENT YOURSELF
  23. DO SOMETHING THAT MAKES YOU LAUGH
  24. SPEND TIME WITH SOMEONE YOU LOVE