ATTENDAROVERYMEETINGDO AHOBBYTHATYOU LIKESAY NO TOSOMETHINGUNHEALTHYFOR YOUSTRETCHFOR 5MINUTESLIMITCAFFEINEINTAKETODAYWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITLISTEN TOMUSICTHAT LIFTSYOURMOODSPEND 5MINUTES INQUIETREFLECTIONCALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTYOURSELFDO 5-10MINUTESOFMEDITATIONDOSOMETHINGTHATMAKES YOULAUGHWALKOUTSIDEFOR 5-10MINUTESEXERCISETAKE 10DEEPBREATHSWHENSTRESSEDDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTORENCOURAGESOMEONEELSEREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESWRITE DOWN3 THINGSYOU'REGRATEFULFORSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVEATTENDAROVERYMEETINGDO AHOBBYTHATYOU LIKESAY NO TOSOMETHINGUNHEALTHYFOR YOUSTRETCHFOR 5MINUTESLIMITCAFFEINEINTAKETODAYWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITLISTEN TOMUSICTHAT LIFTSYOURMOODSPEND 5MINUTES INQUIETREFLECTIONCALL ORTEXT ASUPPORTIVEFRIENDCOMPLIMENTYOURSELFDO 5-10MINUTESOFMEDITATIONDOSOMETHINGTHATMAKES YOULAUGHWALKOUTSIDEFOR 5-10MINUTESEXERCISETAKE 10DEEPBREATHSWHENSTRESSEDDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTORENCOURAGESOMEONEELSEREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESWRITE DOWN3 THINGSYOU'REGRATEFULFORSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATTEND A ROVERY MEETING
  2. DO A HOBBY THAT YOU LIKE
  3. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  4. STRETCH FOR 5 MINUTES
  5. LIMIT CAFFEINE INTAKE TODAY
  6. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  7. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  8. SPEND 5 MINUTES IN QUIET REFLECTION
  9. CALL OR TEXT A SUPPORTIVE FRIEND
  10. COMPLIMENT YOURSELF
  11. DO 5-10 MINUTES OF MEDITATION
  12. DO SOMETHING THAT MAKES YOU LAUGH
  13. WALK OUTSIDE FOR 5-10 MINUTES
  14. EXERCISE
  15. TAKE 10 DEEP BREATHS WHEN STRESSED
  16. DO A QUICK CLEANUP OF YOUR SPACE
  17. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  18. READ SOMETHING INSPIRING
  19. SHOWER AND PUT ON CLEAN CLOTHES
  20. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  21. SPEND TIME WITH SOMEONE YOU LOVE
  22. DRINK A FULL GLASS OF WATER
  23. AVOID NEGATIVE SELF-TALK
  24. CHANGE A NEGATIVE THOUGHT TO A POSITIVE