SPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITTAKE 10DEEPBREATHSWHENSTRESSEDAVOIDNEGATIVESELF-TALKSAY NO TOSOMETHINGUNHEALTHYFOR YOUCALL ORTEXT ASUPPORTIVEFRIENDEXERCISEWALKOUTSIDEFOR 5-10MINUTESCOMPLIMENTYOURSELFCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO AHOBBYTHATYOU LIKEDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTORENCOURAGESOMEONEELSEATTENDAROVERYMEETINGREADSOMETHINGINSPIRINGLISTEN TOMUSICTHAT LIFTSYOURMOODSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERDOSOMETHINGTHATMAKES YOULAUGHSPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITTAKE 10DEEPBREATHSWHENSTRESSEDAVOIDNEGATIVESELF-TALKSAY NO TOSOMETHINGUNHEALTHYFOR YOUCALL ORTEXT ASUPPORTIVEFRIENDEXERCISEWALKOUTSIDEFOR 5-10MINUTESCOMPLIMENTYOURSELFCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO AHOBBYTHATYOU LIKEDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTORENCOURAGESOMEONEELSEATTENDAROVERYMEETINGREADSOMETHINGINSPIRINGLISTEN TOMUSICTHAT LIFTSYOURMOODSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND 5 MINUTES IN QUIET REFLECTION
  2. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  3. TAKE 10 DEEP BREATHS WHEN STRESSED
  4. AVOID NEGATIVE SELF-TALK
  5. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  6. CALL OR TEXT A SUPPORTIVE FRIEND
  7. EXERCISE
  8. WALK OUTSIDE FOR 5-10 MINUTES
  9. COMPLIMENT YOURSELF
  10. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  11. DO A HOBBY THAT YOU LIKE
  12. DO 5-10 MINUTES OF MEDITATION
  13. SHOWER AND PUT ON CLEAN CLOTHES
  14. LIMIT CAFFEINE INTAKE TODAY
  15. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  16. DO A QUICK CLEANUP OF YOUR SPACE
  17. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  18. ATTEND A ROVERY MEETING
  19. READ SOMETHING INSPIRING
  20. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  21. STRETCH FOR 5 MINUTES
  22. SPEND TIME WITH SOMEONE YOU LOVE
  23. DRINK A FULL GLASS OF WATER
  24. DO SOMETHING THAT MAKES YOU LAUGH