SAY NO TOSOMETHINGUNHEALTHYFOR YOUTAKE 10DEEPBREATHSWHENSTRESSEDREADSOMETHINGINSPIRINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGLISTEN TOMUSICTHAT LIFTSYOURMOODDOSOMETHINGTHATMAKES YOULAUGHCOMPLIMENTORENCOURAGESOMEONEELSESHOWERAND PUTON CLEANCLOTHESDO 5-10MINUTESOFMEDITATIONDO A QUICKCLEANUPOF YOURSPACEWRITE DOWN3 THINGSYOU'REGRATEFULFORLIMITCAFFEINEINTAKETODAYEXERCISECOMPLIMENTYOURSELFAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVECALL ORTEXT ASUPPORTIVEFRIENDSPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESDRINK AFULLGLASS OFWATERSAY NO TOSOMETHINGUNHEALTHYFOR YOUTAKE 10DEEPBREATHSWHENSTRESSEDREADSOMETHINGINSPIRINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITATTENDAROVERYMEETINGLISTEN TOMUSICTHAT LIFTSYOURMOODDOSOMETHINGTHATMAKES YOULAUGHCOMPLIMENTORENCOURAGESOMEONEELSESHOWERAND PUTON CLEANCLOTHESDO 5-10MINUTESOFMEDITATIONDO A QUICKCLEANUPOF YOURSPACEWRITE DOWN3 THINGSYOU'REGRATEFULFORLIMITCAFFEINEINTAKETODAYEXERCISECOMPLIMENTYOURSELFAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVECALL ORTEXT ASUPPORTIVEFRIENDSPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONDO AHOBBYTHATYOU LIKEWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESDRINK AFULLGLASS OFWATER

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  2. TAKE 10 DEEP BREATHS WHEN STRESSED
  3. READ SOMETHING INSPIRING
  4. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  5. ATTEND A ROVERY MEETING
  6. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  7. DO SOMETHING THAT MAKES YOU LAUGH
  8. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  9. SHOWER AND PUT ON CLEAN CLOTHES
  10. DO 5-10 MINUTES OF MEDITATION
  11. DO A QUICK CLEANUP OF YOUR SPACE
  12. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  13. LIMIT CAFFEINE INTAKE TODAY
  14. EXERCISE
  15. COMPLIMENT YOURSELF
  16. AVOID NEGATIVE SELF-TALK
  17. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  18. CALL OR TEXT A SUPPORTIVE FRIEND
  19. SPEND TIME WITH SOMEONE YOU LOVE
  20. SPEND 5 MINUTES IN QUIET REFLECTION
  21. DO A HOBBY THAT YOU LIKE
  22. WALK OUTSIDE FOR 5-10 MINUTES
  23. STRETCH FOR 5 MINUTES
  24. DRINK A FULL GLASS OF WATER