AVOIDNEGATIVESELF-TALKSHOWERAND PUTON CLEANCLOTHESSPENDTIME WITHSOMEONEYOU LOVEDO A QUICKCLEANUPOF YOURSPACELISTEN TOMUSICTHAT LIFTSYOURMOODCALL ORTEXT ASUPPORTIVEFRIENDTAKE 10DEEPBREATHSWHENSTRESSEDSAY NO TOSOMETHINGUNHEALTHYFOR YOUCOMPLIMENTYOURSELFWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESSPEND 5MINUTES INQUIETREFLECTIONREADSOMETHINGINSPIRINGDO 5-10MINUTESOFMEDITATIONDRINK AFULLGLASS OFWATERWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITEXERCISELIMITCAFFEINEINTAKETODAYCOMPLIMENTORENCOURAGESOMEONEELSEATTENDAROVERYMEETINGCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORDO AHOBBYTHATYOU LIKEDOSOMETHINGTHATMAKES YOULAUGHAVOIDNEGATIVESELF-TALKSHOWERAND PUTON CLEANCLOTHESSPENDTIME WITHSOMEONEYOU LOVEDO A QUICKCLEANUPOF YOURSPACELISTEN TOMUSICTHAT LIFTSYOURMOODCALL ORTEXT ASUPPORTIVEFRIENDTAKE 10DEEPBREATHSWHENSTRESSEDSAY NO TOSOMETHINGUNHEALTHYFOR YOUCOMPLIMENTYOURSELFWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESSPEND 5MINUTES INQUIETREFLECTIONREADSOMETHINGINSPIRINGDO 5-10MINUTESOFMEDITATIONDRINK AFULLGLASS OFWATERWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITEXERCISELIMITCAFFEINEINTAKETODAYCOMPLIMENTORENCOURAGESOMEONEELSEATTENDAROVERYMEETINGCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORDO AHOBBYTHATYOU LIKEDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID NEGATIVE SELF-TALK
  2. SHOWER AND PUT ON CLEAN CLOTHES
  3. SPEND TIME WITH SOMEONE YOU LOVE
  4. DO A QUICK CLEANUP OF YOUR SPACE
  5. LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  6. CALL OR TEXT A SUPPORTIVE FRIEND
  7. TAKE 10 DEEP BREATHS WHEN STRESSED
  8. SAY NO TO SOMETHING UNHEALTHY FOR YOU
  9. COMPLIMENT YOURSELF
  10. WALK OUTSIDE FOR 5-10 MINUTES
  11. STRETCH FOR 5 MINUTES
  12. SPEND 5 MINUTES IN QUIET REFLECTION
  13. READ SOMETHING INSPIRING
  14. DO 5-10 MINUTES OF MEDITATION
  15. DRINK A FULL GLASS OF WATER
  16. WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  17. EXERCISE
  18. LIMIT CAFFEINE INTAKE TODAY
  19. COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  20. ATTEND A ROVERY MEETING
  21. CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  22. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  23. DO A HOBBY THAT YOU LIKE
  24. DO SOMETHING THAT MAKES YOU LAUGH