This bingo card has a free space and 24 words: DRINK A FULL GLASS OF WATER, TAKE 10 DEEP BREATHS WHEN STRESSED, COMPLIMENT YOURSELF, STRETCH FOR 5 MINUTES, SHOWER AND PUT ON CLEAN CLOTHES, CALL OR TEXT A SUPPORTIVE FRIEND, EXERCISE, SAY NO TO SOMETHING UNHEALTHY FOR YOU, WALK OUTSIDE FOR 5-10 MINUTES, DO SOMETHING THAT MAKES YOU LAUGH, ATTEND A ROVERY MEETING, SPEND 5 MINUTES IN QUIET REFLECTION, AVOID NEGATIVE SELF-TALK, READ SOMETHING INSPIRING, LISTEN TO MUSIC THAT LIFTS YOUR MOOD, CHANGE A NEGATIVE THOUGHT TO A POSITIVE, DO A QUICK CLEANUP OF YOUR SPACE, WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT, SPEND TIME WITH SOMEONE YOU LOVE, COMPLIMENT OR ENCOURAGE SOMEONE ELSE, WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR, DO A HOBBY THAT YOU LIKE, LIMIT CAFFEINE INTAKE TODAY and DO 5-10 MINUTES OF MEDITATION.
Taking Care of Yourself Bingo | Self-Care Bingo | Staff Wellness Challenge | Mental Health Awareness Month | Bingo at The Well
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