(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a veggie with 3 meals in a day
8K steps logged 3 times this week
10 min mobility/yoga/stretch
15 min body weight work out
Video post in the group(not sharing a video)
10K steps
30 sec
Plank 20 squats10 high knees
Walk 20 mins
10 min mobility/yoga/stretch
12oz water before coffee or breakfast
Post in the group What’s going well this week and what you want to see yourself improve on
Swim 20 minutes
3L of water
Read for 10 min (scrolling Social Media doesn’t count!)
10 min dance (can be work out of just moving to the music)
Brush and floss your teeth(no proof this on needed lol)
20 min work out with weights
Snack today must include protein and fiber (atleast 2g of each)
Gym selfie(at the gym-not home gym)
5K steps AND a picture with a green car
Choose a group member-find a recipe for them. They must make the recipe
20 min work out video
Eat one veggie
110g Protein day
Post your breakfast, with calorie,protein, fiber info
