(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brush and floss your teeth(no proof this on needed lol)
Eat one veggie
Swim 20 minutes
10 min mobility/yoga/stretch
Walk 20 mins
Snack today must include protein and fiber (atleast 2g of each)
20 min work out with weights
Eat a veggie with 3 meals in a day
10K steps
Read for 10 min (scrolling Social Media doesn’t count!)
8K steps logged 3 times this week
Choose a group member-find a recipe for them. They must make the recipe
Post in the group What’s going well this week and what you want to see yourself improve on
15 min body weight work out
Post your breakfast, with calorie,protein, fiber info
Video post in the group(not sharing a video)
3L of water
12oz water before coffee or breakfast
5K steps AND a picture with a green car
30 sec
Plank 20 squats10 high knees
20 min work out video
Gym selfie(at the gym-not home gym)
110g Protein day
10 min dance (can be work out of just moving to the music)
