(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 min body weight work out
3L of water
10 min mobility/yoga/stretch
30 sec
Plank 20 squats10 high knees
Swim 20 minutes
5K steps AND a picture with a green car
10K steps
Eat one veggie
10 min mobility/yoga/stretch
Gym selfie(at the gym-not home gym)
Brush and floss your teeth(no proof this on needed lol)
Post in the group What’s going well this week and what you want to see yourself improve on
10 min dance (can be work out of just moving to the music)
12oz water before coffee or breakfast
20 min work out video
Read for 10 min (scrolling Social Media doesn’t count!)
Choose a group member-find a recipe for them. They must make the recipe
Snack today must include protein and fiber (atleast 2g of each)
110g Protein day
Video post in the group(not sharing a video)
Eat a veggie with 3 meals in a day
Walk 20 mins
8K steps logged 3 times this week
Post your breakfast, with calorie,protein, fiber info
