(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
20 min work out video
Post in the group What’s going well this week and what you want to see yourself improve on
Eat one veggie
8K steps logged 3 times this week
Brush and floss your teeth(no proof this on needed lol)
Choose a group member-find a recipe for them. They must make the recipe
Walk 20 mins
10 min dance (can be work out of just moving to the music)
Video post in the group(not sharing a video)
5K steps AND a picture with a green car
10 min mobility/yoga/stretch
Eat a veggie with 3 meals in a day
3L of water
Snack today must include protein and fiber (atleast 2g of each)
110g Protein day
10K steps
15 min body weight work out
Gym selfie(at the gym-not home gym)
Swim 20 minutes
10 min mobility/yoga/stretch
30 sec
Plank 20 squats10 high knees
12oz water before coffee or breakfast
20 min work out with weights
Read for 10 min (scrolling Social Media doesn’t count!)
Post your breakfast, with calorie,protein, fiber info
