(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat one veggie
Eat a veggie with 3 meals in a day
Walk 20 mins
10 min dance (can be work out of just moving to the music)
3L of water
Choose a group member-find a recipe for them. They must make the recipe
8K steps logged 3 times this week
Post in the group What’s going well this week and what you want to see yourself improve on
Brush and floss your teeth(no proof this on needed lol)
5K steps AND a picture with a green car
20 min work out with weights
10 min mobility/yoga/stretch
12oz water before coffee or breakfast
Post your breakfast, with calorie,protein, fiber info
10 min mobility/yoga/stretch
Gym selfie(at the gym-not home gym)
10K steps
Swim 20 minutes
20 min work out video
15 min body weight work out
Video post in the group(not sharing a video)
110g Protein day
Snack today must include protein and fiber (atleast 2g of each)
Read for 10 min (scrolling Social Media doesn’t count!)
