(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat one veggie
110g Protein day
Brush and floss your teeth(no proof this on needed lol)
Walk 20 mins
Choose a group member-find a recipe for them. They must make the recipe
5K steps AND a picture with a green car
Read for 10 min (scrolling Social Media doesn’t count!)
12oz water before coffee or breakfast
10 min dance (can be work out of just moving to the music)
Eat a veggie with 3 meals in a day
Post your breakfast, with calorie,protein, fiber info
15 min body weight work out
8K steps logged 3 times this week
Swim 20 minutes
10 min mobility/yoga/stretch
3L of water
10K steps
20 min work out video
Video post in the group(not sharing a video)
30 sec
Plank 20 squats10 high knees
20 min work out with weights
Gym selfie(at the gym-not home gym)
10 min mobility/yoga/stretch
Snack today must include protein and fiber (atleast 2g of each)
Post in the group What’s going well this week and what you want to see yourself improve on
