(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Video post in the group(not sharing a video)
20 min work out video
3L of water
Read for 10 min (scrolling Social Media doesn’t count!)
Choose a group member-find a recipe for them. They must make the recipe
10 min mobility/yoga/stretch
15 min body weight work out
Post your breakfast, with calorie,protein, fiber info
Eat a veggie with 3 meals in a day
10K steps
20 min work out with weights
110g Protein day
Snack today must include protein and fiber (atleast 2g of each)
Swim 20 minutes
8K steps logged 3 times this week
Brush and floss your teeth(no proof this on needed lol)
Gym selfie(at the gym-not home gym)
Walk 20 mins
12oz water before coffee or breakfast
10 min mobility/yoga/stretch
5K steps AND a picture with a green car
10 min dance (can be work out of just moving to the music)
Eat one veggie
30 sec
Plank 20 squats10 high knees
Post in the group What’s going well this week and what you want to see yourself improve on
