(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
15 min body weight work out
Read for 10 min (scrolling Social Media doesn’t count!)
Video post in the group(not sharing a video)
30 sec
Plank 20 squats10 high knees
Walk 20 mins
Choose a group member-find a recipe for them. They must make the recipe
110g Protein day
10 min mobility/yoga/stretch
Eat a veggie with 3 meals in a day
10 min dance (can be work out of just moving to the music)
12oz water before coffee or breakfast
Post in the group What’s going well this week and what you want to see yourself improve on
8K steps logged 3 times this week
10K steps
3L of water
20 min work out video
Eat one veggie
Gym selfie(at the gym-not home gym)
20 min work out with weights
Swim 20 minutes
Post your breakfast, with calorie,protein, fiber info
10 min mobility/yoga/stretch
5K steps AND a picture with a green car
Brush and floss your teeth(no proof this on needed lol)
Snack today must include protein and fiber (atleast 2g of each)
