(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
12oz water before coffee or breakfast
Eat a veggie with 3 meals in a day
Choose a group member-find a recipe for them. They must make the recipe
Video post in the group(not sharing a video)
Post in the group What’s going well this week and what you want to see yourself improve on
Brush and floss your teeth(no proof this on needed lol)
30 sec
Plank 20 squats10 high knees
20 min work out with weights
10K steps
Eat one veggie
110g Protein day
Post your breakfast, with calorie,protein, fiber info
Walk 20 mins
Swim 20 minutes
3L of water
20 min work out video
10 min dance (can be work out of just moving to the music)
Gym selfie(at the gym-not home gym)
Snack today must include protein and fiber (atleast 2g of each)
10 min mobility/yoga/stretch
Read for 10 min (scrolling Social Media doesn’t count!)
