(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a veggie with 3 meals in a day
8K steps logged 3 times this week
10 min mobility/yoga/stretch
3L of water
10 min dance (can be work out of just moving to the music)
Brush and floss your teeth(no proof this on needed lol)
Choose a group member-find a recipe for them. They must make the recipe
110g Protein day
10 min mobility/yoga/stretch
20 min work out video
Post your breakfast, with calorie,protein, fiber info
Read for 10 min (scrolling Social Media doesn’t count!)
5K steps AND a picture with a green car
15 min body weight work out
20 min work out with weights
12oz water before coffee or breakfast
Gym selfie(at the gym-not home gym)
Snack today must include protein and fiber (atleast 2g of each)
Post in the group What’s going well this week and what you want to see yourself improve on
