(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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12oz water before coffee or breakfast
10 min mobility/yoga/stretch
20 min work out with weights
10 min mobility/yoga/stretch
Post your breakfast, with calorie,protein, fiber info
Post in the group What’s going well this week and what you want to see yourself improve on
3L of water
110g Protein day
5K steps AND a picture with a green car
30 sec
Plank 20 squats10 high knees
Swim 20 minutes
Gym selfie(at the gym-not home gym)
Snack today must include protein and fiber (atleast 2g of each)
10K steps
10 min dance (can be work out of just moving to the music)
Read for 10 min (scrolling Social Media doesn’t count!)
Walk 20 mins
15 min body weight work out
Choose a group member-find a recipe for them. They must make the recipe
20 min work out video
Eat a veggie with 3 meals in a day
Eat one veggie
Video post in the group(not sharing a video)
8K steps logged 3 times this week
Brush and floss your teeth(no proof this on needed lol)
