(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post in the group What’s going well this week and what you want to see yourself improve on
Swim 20 minutes
10 min mobility/yoga/stretch
10 min mobility/yoga/stretch
20 min work out with weights
Walk 20 mins
Choose a group member-find a recipe for them. They must make the recipe
20 min work out video
10K steps
Eat a veggie with 3 meals in a day
110g Protein day
3L of water
Eat one veggie
Snack today must include protein and fiber (atleast 2g of each)
Read for 10 min (scrolling Social Media doesn’t count!)
Post your breakfast, with calorie,protein, fiber info
Brush and floss your teeth(no proof this on needed lol)
30 sec
Plank 20 squats10 high knees
8K steps logged 3 times this week
Video post in the group(not sharing a video)
15 min body weight work out
12oz water before coffee or breakfast
5K steps AND a picture with a green car
Gym selfie(at the gym-not home gym)
10 min dance (can be work out of just moving to the music)
