(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 min dance (can be work out of just moving to the music)
Eat a veggie with 3 meals in a day
110g Protein day
Gym selfie(at the gym-not home gym)
15 min body weight work out
Walk 20 mins
Video post in the group(not sharing a video)
20 min work out video
20 min work out with weights
10 min mobility/yoga/stretch
Choose a group member-find a recipe for them. They must make the recipe
10 min mobility/yoga/stretch
Post in the group What’s going well this week and what you want to see yourself improve on
5K steps AND a picture with a green car
8K steps logged 3 times this week
Snack today must include protein and fiber (atleast 2g of each)
Post your breakfast, with calorie,protein, fiber info
Read for 10 min (scrolling Social Media doesn’t count!)
10K steps
Eat one veggie
30 sec
Plank 20 squats10 high knees
Brush and floss your teeth(no proof this on needed lol)
