HelpSomeoneElseSit Outsidefor 5Minutes ofSilenceCreate aPositiveAffirmationListTalk to aFriendAboutFeelingsMake aList ofRecoveryGoalsTry a NewCopingSkillMake aVisionBoardJournalfor 5MinutesDeclutterYourSpaceBreatheDeeply for1 MinutePracticeGratitudeGo toBed EarlyTonightGo toBed EarlyTonightReachOut forSupportBreatheDeeply for1 MinuteDo aCreativeActivity(Art, Craft)Laugh orWatch aComedyDrink aGlass ofWaterDo 5Minutes ofMeditation Write anAffirmationPracticeMindfulEatingListen toMusicThatUplifts YouComplimentYourselfTry a NewCopingSkillHelpSomeoneElseSit Outsidefor 5Minutes ofSilenceCreate aPositiveAffirmationListTalk to aFriendAboutFeelingsMake aList ofRecoveryGoalsTry a NewCopingSkillMake aVisionBoardJournalfor 5MinutesDeclutterYourSpaceBreatheDeeply for1 MinutePracticeGratitudeGo toBed EarlyTonightGo toBed EarlyTonightReachOut forSupportBreatheDeeply for1 MinuteDo aCreativeActivity(Art, Craft)Laugh orWatch aComedyDrink aGlass ofWaterDo 5Minutes ofMeditation Write anAffirmationPracticeMindfulEatingListen toMusicThatUplifts YouComplimentYourselfTry a NewCopingSkill

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
I
7
N
8
O
9
I
10
B
11
O
12
I
13
G
14
N
15
B
16
N
17
G
18
O
19
B
20
N
21
B
22
I
23
O
24
G
  1. G-Help Someone Else
  2. G-Sit Outside for 5 Minutes of Silence
  3. B-Create a Positive Affirmation List
  4. O-Talk to a Friend About Feelings
  5. I-Make a List of Recovery Goals
  6. I-Try a New Coping Skill
  7. N-Make a Vision Board
  8. O-Journal for 5 Minutes
  9. I-Declutter Your Space
  10. B-Breathe Deeply for 1 Minute
  11. O-Practice Gratitude
  12. I-Go to Bed Early Tonight
  13. G-Go to Bed Early Tonight
  14. N-Reach Out for Support
  15. B-Breathe Deeply for 1 Minute
  16. N-Do a Creative Activity (Art, Craft)
  17. G-Laugh or Watch a Comedy
  18. O-Drink a Glass of Water
  19. B-Do 5 Minutes of Meditation
  20. N-Write an Affirmation
  21. B-Practice Mindful Eating
  22. I-Listen to Music That Uplifts You
  23. O-Compliment Yourself
  24. G-Try a New Coping Skill