Journalfor 5MinutesBreatheDeeply for1 MinutePracticeMindfulEatingCreate aPositiveAffirmationListListen toMusicThatUplifts YouDo 5Minutes ofMeditation HelpSomeoneElseDrink aGlass ofWaterGo toBed EarlyTonightComplimentYourselfDeclutterYourSpacePracticeGratitudeSit Outsidefor 5Minutes ofSilenceDo aCreativeActivity(Art, Craft)Write anAffirmationMake aList ofRecoveryGoalsGo toBed EarlyTonightBreatheDeeply for1 MinuteLaugh orWatch aComedyReachOut forSupportTalk to aFriendAboutFeelingsTry a NewCopingSkillTry a NewCopingSkillMake aVisionBoardJournalfor 5MinutesBreatheDeeply for1 MinutePracticeMindfulEatingCreate aPositiveAffirmationListListen toMusicThatUplifts YouDo 5Minutes ofMeditation HelpSomeoneElseDrink aGlass ofWaterGo toBed EarlyTonightComplimentYourselfDeclutterYourSpacePracticeGratitudeSit Outsidefor 5Minutes ofSilenceDo aCreativeActivity(Art, Craft)Write anAffirmationMake aList ofRecoveryGoalsGo toBed EarlyTonightBreatheDeeply for1 MinuteLaugh orWatch aComedyReachOut forSupportTalk to aFriendAboutFeelingsTry a NewCopingSkillTry a NewCopingSkillMake aVisionBoard

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
I
6
B
7
G
8
O
9
G
10
O
11
I
12
O
13
G
14
N
15
N
16
I
17
I
18
B
19
G
20
N
21
O
22
G
23
I
24
N
  1. O-Journal for 5 Minutes
  2. B-Breathe Deeply for 1 Minute
  3. B-Practice Mindful Eating
  4. B-Create a Positive Affirmation List
  5. I-Listen to Music That Uplifts You
  6. B-Do 5 Minutes of Meditation
  7. G-Help Someone Else
  8. O-Drink a Glass of Water
  9. G-Go to Bed Early Tonight
  10. O-Compliment Yourself
  11. I-Declutter Your Space
  12. O-Practice Gratitude
  13. G-Sit Outside for 5 Minutes of Silence
  14. N-Do a Creative Activity (Art, Craft)
  15. N-Write an Affirmation
  16. I-Make a List of Recovery Goals
  17. I-Go to Bed Early Tonight
  18. B-Breathe Deeply for 1 Minute
  19. G-Laugh or Watch a Comedy
  20. N-Reach Out for Support
  21. O-Talk to a Friend About Feelings
  22. G-Try a New Coping Skill
  23. I-Try a New Coping Skill
  24. N-Make a Vision Board