Journalfor 5MinutesBreatheDeeply for1 MinuteGo toBed EarlyTonightWrite anAffirmationDeclutterYourSpacePracticeMindfulEatingTry a NewCopingSkillDrink aGlass ofWaterTalk to aFriendAboutFeelingsMake aList ofRecoveryGoalsReachOut forSupportTry a NewCopingSkillBreatheDeeply for1 MinuteCreate aPositiveAffirmationListLaugh orWatch aComedyGo toBed EarlyTonightDo 5Minutes ofMeditation ComplimentYourselfPracticeGratitudeHelpSomeoneElseListen toMusicThatUplifts YouMake aVisionBoardSit Outsidefor 5Minutes ofSilenceDo aCreativeActivity(Art, Craft)Journalfor 5MinutesBreatheDeeply for1 MinuteGo toBed EarlyTonightWrite anAffirmationDeclutterYourSpacePracticeMindfulEatingTry a NewCopingSkillDrink aGlass ofWaterTalk to aFriendAboutFeelingsMake aList ofRecoveryGoalsReachOut forSupportTry a NewCopingSkillBreatheDeeply for1 MinuteCreate aPositiveAffirmationListLaugh orWatch aComedyGo toBed EarlyTonightDo 5Minutes ofMeditation ComplimentYourselfPracticeGratitudeHelpSomeoneElseListen toMusicThatUplifts YouMake aVisionBoardSit Outsidefor 5Minutes ofSilenceDo aCreativeActivity(Art, Craft)

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
B
7
G
8
O
9
O
10
I
11
N
12
I
13
B
14
B
15
G
16
I
17
B
18
O
19
O
20
G
21
I
22
N
23
G
24
N
  1. O-Journal for 5 Minutes
  2. B-Breathe Deeply for 1 Minute
  3. G-Go to Bed Early Tonight
  4. N-Write an Affirmation
  5. I-Declutter Your Space
  6. B-Practice Mindful Eating
  7. G-Try a New Coping Skill
  8. O-Drink a Glass of Water
  9. O-Talk to a Friend About Feelings
  10. I-Make a List of Recovery Goals
  11. N-Reach Out for Support
  12. I-Try a New Coping Skill
  13. B-Breathe Deeply for 1 Minute
  14. B-Create a Positive Affirmation List
  15. G-Laugh or Watch a Comedy
  16. I-Go to Bed Early Tonight
  17. B-Do 5 Minutes of Meditation
  18. O-Compliment Yourself
  19. O-Practice Gratitude
  20. G-Help Someone Else
  21. I-Listen to Music That Uplifts You
  22. N-Make a Vision Board
  23. G-Sit Outside for 5 Minutes of Silence
  24. N-Do a Creative Activity (Art, Craft)