ReachOut forSupportDrink aGlass ofWaterHelpSomeoneElseDo aCreativeActivity(Art, Craft)Make aVisionBoardListen toMusicThatUplifts YouComplimentYourselfLaugh orWatch aComedyCreate aPositiveAffirmationListBreatheDeeply for1 MinuteTry a NewCopingSkillGo toBed EarlyTonightBreatheDeeply for1 MinutePracticeGratitudePracticeMindfulEatingDeclutterYourSpaceWrite anAffirmationTry a NewCopingSkillJournalfor 5MinutesTalk to aFriendAboutFeelingsMake aList ofRecoveryGoalsDo 5Minutes ofMeditation Sit Outsidefor 5Minutes ofSilenceGo toBed EarlyTonightReachOut forSupportDrink aGlass ofWaterHelpSomeoneElseDo aCreativeActivity(Art, Craft)Make aVisionBoardListen toMusicThatUplifts YouComplimentYourselfLaugh orWatch aComedyCreate aPositiveAffirmationListBreatheDeeply for1 MinuteTry a NewCopingSkillGo toBed EarlyTonightBreatheDeeply for1 MinutePracticeGratitudePracticeMindfulEatingDeclutterYourSpaceWrite anAffirmationTry a NewCopingSkillJournalfor 5MinutesTalk to aFriendAboutFeelingsMake aList ofRecoveryGoalsDo 5Minutes ofMeditation Sit Outsidefor 5Minutes ofSilenceGo toBed EarlyTonight

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
N
6
I
7
O
8
G
9
B
10
B
11
I
12
I
13
B
14
O
15
B
16
I
17
N
18
G
19
O
20
O
21
I
22
B
23
G
24
G
  1. N-Reach Out for Support
  2. O-Drink a Glass of Water
  3. G-Help Someone Else
  4. N-Do a Creative Activity (Art, Craft)
  5. N-Make a Vision Board
  6. I-Listen to Music That Uplifts You
  7. O-Compliment Yourself
  8. G-Laugh or Watch a Comedy
  9. B-Create a Positive Affirmation List
  10. B-Breathe Deeply for 1 Minute
  11. I-Try a New Coping Skill
  12. I-Go to Bed Early Tonight
  13. B-Breathe Deeply for 1 Minute
  14. O-Practice Gratitude
  15. B-Practice Mindful Eating
  16. I-Declutter Your Space
  17. N-Write an Affirmation
  18. G-Try a New Coping Skill
  19. O-Journal for 5 Minutes
  20. O-Talk to a Friend About Feelings
  21. I-Make a List of Recovery Goals
  22. B-Do 5 Minutes of Meditation
  23. G-Sit Outside for 5 Minutes of Silence
  24. G-Go to Bed Early Tonight