ComplimentYourselfMake aVisionBoardDo aCreativeActivity(Art, Craft)Go toBed EarlyTonightTry a NewCopingSkillReachOut forSupportCreate aPositiveAffirmationListWrite anAffirmationSit Outsidefor 5Minutes ofSilenceGo toBed EarlyTonightDo 5Minutes ofMeditation BreatheDeeply for1 MinutePracticeMindfulEatingTry a NewCopingSkillBreatheDeeply for1 MinuteLaugh orWatch aComedyPracticeGratitudeMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsHelpSomeoneElseJournalfor 5MinutesListen toMusicThatUplifts YouDrink aGlass ofWaterDeclutterYourSpaceComplimentYourselfMake aVisionBoardDo aCreativeActivity(Art, Craft)Go toBed EarlyTonightTry a NewCopingSkillReachOut forSupportCreate aPositiveAffirmationListWrite anAffirmationSit Outsidefor 5Minutes ofSilenceGo toBed EarlyTonightDo 5Minutes ofMeditation BreatheDeeply for1 MinutePracticeMindfulEatingTry a NewCopingSkillBreatheDeeply for1 MinuteLaugh orWatch aComedyPracticeGratitudeMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsHelpSomeoneElseJournalfor 5MinutesListen toMusicThatUplifts YouDrink aGlass ofWaterDeclutterYourSpace

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
I
6
N
7
B
8
N
9
G
10
I
11
B
12
B
13
B
14
G
15
B
16
G
17
O
18
I
19
O
20
G
21
O
22
I
23
O
24
I
  1. O-Compliment Yourself
  2. N-Make a Vision Board
  3. N-Do a Creative Activity (Art, Craft)
  4. G-Go to Bed Early Tonight
  5. I-Try a New Coping Skill
  6. N-Reach Out for Support
  7. B-Create a Positive Affirmation List
  8. N-Write an Affirmation
  9. G-Sit Outside for 5 Minutes of Silence
  10. I-Go to Bed Early Tonight
  11. B-Do 5 Minutes of Meditation
  12. B-Breathe Deeply for 1 Minute
  13. B-Practice Mindful Eating
  14. G-Try a New Coping Skill
  15. B-Breathe Deeply for 1 Minute
  16. G-Laugh or Watch a Comedy
  17. O-Practice Gratitude
  18. I-Make a List of Recovery Goals
  19. O-Talk to a Friend About Feelings
  20. G-Help Someone Else
  21. O-Journal for 5 Minutes
  22. I-Listen to Music That Uplifts You
  23. O-Drink a Glass of Water
  24. I-Declutter Your Space