Journalfor 5MinutesBreatheDeeply for1 MinuteTalk to aFriendAboutFeelingsWrite anAffirmationTry a NewCopingSkillDo 5Minutes ofMeditation BreatheDeeply for1 MinuteMake aVisionBoardListen toMusicThatUplifts YouPracticeMindfulEatingGo toBed EarlyTonightCreate aPositiveAffirmationListDrink aGlass ofWaterDeclutterYourSpaceReachOut forSupportHelpSomeoneElseComplimentYourselfMake aList ofRecoveryGoalsDo aCreativeActivity(Art, Craft)PracticeGratitudeGo toBed EarlyTonightLaugh orWatch aComedyTry a NewCopingSkillSit Outsidefor 5Minutes ofSilenceJournalfor 5MinutesBreatheDeeply for1 MinuteTalk to aFriendAboutFeelingsWrite anAffirmationTry a NewCopingSkillDo 5Minutes ofMeditation BreatheDeeply for1 MinuteMake aVisionBoardListen toMusicThatUplifts YouPracticeMindfulEatingGo toBed EarlyTonightCreate aPositiveAffirmationListDrink aGlass ofWaterDeclutterYourSpaceReachOut forSupportHelpSomeoneElseComplimentYourselfMake aList ofRecoveryGoalsDo aCreativeActivity(Art, Craft)PracticeGratitudeGo toBed EarlyTonightLaugh orWatch aComedyTry a NewCopingSkillSit Outsidefor 5Minutes ofSilence

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
G
6
B
7
B
8
N
9
I
10
B
11
I
12
B
13
O
14
I
15
N
16
G
17
O
18
I
19
N
20
O
21
G
22
G
23
I
24
G
  1. O-Journal for 5 Minutes
  2. B-Breathe Deeply for 1 Minute
  3. O-Talk to a Friend About Feelings
  4. N-Write an Affirmation
  5. G-Try a New Coping Skill
  6. B-Do 5 Minutes of Meditation
  7. B-Breathe Deeply for 1 Minute
  8. N-Make a Vision Board
  9. I-Listen to Music That Uplifts You
  10. B-Practice Mindful Eating
  11. I-Go to Bed Early Tonight
  12. B-Create a Positive Affirmation List
  13. O-Drink a Glass of Water
  14. I-Declutter Your Space
  15. N-Reach Out for Support
  16. G-Help Someone Else
  17. O-Compliment Yourself
  18. I-Make a List of Recovery Goals
  19. N-Do a Creative Activity (Art, Craft)
  20. O-Practice Gratitude
  21. G-Go to Bed Early Tonight
  22. G-Laugh or Watch a Comedy
  23. I-Try a New Coping Skill
  24. G-Sit Outside for 5 Minutes of Silence