Make aVisionBoardWrite anAffirmationReachOut forSupportCreate aPositiveAffirmationListListen toMusicThatUplifts YouLaugh orWatch aComedyTalk to aFriendAboutFeelingsBreatheDeeply for1 MinuteJournalfor 5MinutesPracticeGratitudeDo 5Minutes ofMeditation Drink aGlass ofWaterGo toBed EarlyTonightTry a NewCopingSkillMake aList ofRecoveryGoalsBreatheDeeply for1 MinuteGo toBed EarlyTonightDeclutterYourSpacePracticeMindfulEatingDo aCreativeActivity(Art, Craft)HelpSomeoneElseComplimentYourselfSit Outsidefor 5Minutes ofSilenceTry a NewCopingSkillMake aVisionBoardWrite anAffirmationReachOut forSupportCreate aPositiveAffirmationListListen toMusicThatUplifts YouLaugh orWatch aComedyTalk to aFriendAboutFeelingsBreatheDeeply for1 MinuteJournalfor 5MinutesPracticeGratitudeDo 5Minutes ofMeditation Drink aGlass ofWaterGo toBed EarlyTonightTry a NewCopingSkillMake aList ofRecoveryGoalsBreatheDeeply for1 MinuteGo toBed EarlyTonightDeclutterYourSpacePracticeMindfulEatingDo aCreativeActivity(Art, Craft)HelpSomeoneElseComplimentYourselfSit Outsidefor 5Minutes ofSilenceTry a NewCopingSkill

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
I
6
G
7
O
8
B
9
O
10
O
11
B
12
O
13
I
14
G
15
I
16
B
17
G
18
I
19
B
20
N
21
G
22
O
23
G
24
I
  1. N-Make a Vision Board
  2. N-Write an Affirmation
  3. N-Reach Out for Support
  4. B-Create a Positive Affirmation List
  5. I-Listen to Music That Uplifts You
  6. G-Laugh or Watch a Comedy
  7. O-Talk to a Friend About Feelings
  8. B-Breathe Deeply for 1 Minute
  9. O-Journal for 5 Minutes
  10. O-Practice Gratitude
  11. B-Do 5 Minutes of Meditation
  12. O-Drink a Glass of Water
  13. I-Go to Bed Early Tonight
  14. G-Try a New Coping Skill
  15. I-Make a List of Recovery Goals
  16. B-Breathe Deeply for 1 Minute
  17. G-Go to Bed Early Tonight
  18. I-Declutter Your Space
  19. B-Practice Mindful Eating
  20. N-Do a Creative Activity (Art, Craft)
  21. G-Help Someone Else
  22. O-Compliment Yourself
  23. G-Sit Outside for 5 Minutes of Silence
  24. I-Try a New Coping Skill