PracticeMindfulEatingTry a NewCopingSkillBreatheDeeply for1 MinuteWrite anAffirmationDrink aGlass ofWaterMake aVisionBoardGo toBed EarlyTonightLaugh orWatch aComedyCreate aPositiveAffirmationListJournalfor 5MinutesDo 5Minutes ofMeditation Talk to aFriendAboutFeelingsListen toMusicThatUplifts YouBreatheDeeply for1 MinuteReachOut forSupportMake aList ofRecoveryGoalsComplimentYourselfGo toBed EarlyTonightPracticeGratitudeHelpSomeoneElseTry a NewCopingSkillSit Outsidefor 5Minutes ofSilenceDeclutterYourSpaceDo aCreativeActivity(Art, Craft)PracticeMindfulEatingTry a NewCopingSkillBreatheDeeply for1 MinuteWrite anAffirmationDrink aGlass ofWaterMake aVisionBoardGo toBed EarlyTonightLaugh orWatch aComedyCreate aPositiveAffirmationListJournalfor 5MinutesDo 5Minutes ofMeditation Talk to aFriendAboutFeelingsListen toMusicThatUplifts YouBreatheDeeply for1 MinuteReachOut forSupportMake aList ofRecoveryGoalsComplimentYourselfGo toBed EarlyTonightPracticeGratitudeHelpSomeoneElseTry a NewCopingSkillSit Outsidefor 5Minutes ofSilenceDeclutterYourSpaceDo aCreativeActivity(Art, Craft)

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
O
6
N
7
I
8
G
9
B
10
O
11
B
12
O
13
I
14
B
15
N
16
I
17
O
18
G
19
O
20
G
21
G
22
G
23
I
24
N
  1. B-Practice Mindful Eating
  2. I-Try a New Coping Skill
  3. B-Breathe Deeply for 1 Minute
  4. N-Write an Affirmation
  5. O-Drink a Glass of Water
  6. N-Make a Vision Board
  7. I-Go to Bed Early Tonight
  8. G-Laugh or Watch a Comedy
  9. B-Create a Positive Affirmation List
  10. O-Journal for 5 Minutes
  11. B-Do 5 Minutes of Meditation
  12. O-Talk to a Friend About Feelings
  13. I-Listen to Music That Uplifts You
  14. B-Breathe Deeply for 1 Minute
  15. N-Reach Out for Support
  16. I-Make a List of Recovery Goals
  17. O-Compliment Yourself
  18. G-Go to Bed Early Tonight
  19. O-Practice Gratitude
  20. G-Help Someone Else
  21. G-Try a New Coping Skill
  22. G-Sit Outside for 5 Minutes of Silence
  23. I-Declutter Your Space
  24. N-Do a Creative Activity (Art, Craft)