Go toBed EarlyTonightBreatheDeeply for1 MinuteCreate aPositiveAffirmationListDeclutterYourSpaceBreatheDeeply for1 MinuteTalk to aFriendAboutFeelingsTry a NewCopingSkillDo aCreativeActivity(Art, Craft)Do 5Minutes ofMeditation Sit Outsidefor 5Minutes ofSilencePracticeMindfulEatingHelpSomeoneElseComplimentYourselfDrink aGlass ofWaterReachOut forSupportJournalfor 5MinutesGo toBed EarlyTonightLaugh orWatch aComedyTry a NewCopingSkillListen toMusicThatUplifts YouPracticeGratitudeWrite anAffirmationMake aVisionBoardMake aList ofRecoveryGoalsGo toBed EarlyTonightBreatheDeeply for1 MinuteCreate aPositiveAffirmationListDeclutterYourSpaceBreatheDeeply for1 MinuteTalk to aFriendAboutFeelingsTry a NewCopingSkillDo aCreativeActivity(Art, Craft)Do 5Minutes ofMeditation Sit Outsidefor 5Minutes ofSilencePracticeMindfulEatingHelpSomeoneElseComplimentYourselfDrink aGlass ofWaterReachOut forSupportJournalfor 5MinutesGo toBed EarlyTonightLaugh orWatch aComedyTry a NewCopingSkillListen toMusicThatUplifts YouPracticeGratitudeWrite anAffirmationMake aVisionBoardMake aList ofRecoveryGoals

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
O
7
G
8
N
9
B
10
G
11
B
12
G
13
O
14
O
15
N
16
O
17
I
18
G
19
I
20
I
21
O
22
N
23
N
24
I
  1. G-Go to Bed Early Tonight
  2. B-Breathe Deeply for 1 Minute
  3. B-Create a Positive Affirmation List
  4. I-Declutter Your Space
  5. B-Breathe Deeply for 1 Minute
  6. O-Talk to a Friend About Feelings
  7. G-Try a New Coping Skill
  8. N-Do a Creative Activity (Art, Craft)
  9. B-Do 5 Minutes of Meditation
  10. G-Sit Outside for 5 Minutes of Silence
  11. B-Practice Mindful Eating
  12. G-Help Someone Else
  13. O-Compliment Yourself
  14. O-Drink a Glass of Water
  15. N-Reach Out for Support
  16. O-Journal for 5 Minutes
  17. I-Go to Bed Early Tonight
  18. G-Laugh or Watch a Comedy
  19. I-Try a New Coping Skill
  20. I-Listen to Music That Uplifts You
  21. O-Practice Gratitude
  22. N-Write an Affirmation
  23. N-Make a Vision Board
  24. I-Make a List of Recovery Goals