Laugh orWatch aComedyHelpSomeoneElseCreate aPositiveAffirmationListReachOut forSupportTry a NewCopingSkillPracticeMindfulEatingSit Outsidefor 5Minutes ofSilenceBreatheDeeply for1 MinuteGo toBed EarlyTonightBreatheDeeply for1 MinutePracticeGratitudeTry a NewCopingSkillDo 5Minutes ofMeditation Write anAffirmationMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsGo toBed EarlyTonightMake aVisionBoardDo aCreativeActivity(Art, Craft)ComplimentYourselfDrink aGlass ofWaterListen toMusicThatUplifts YouDeclutterYourSpaceJournalfor 5MinutesLaugh orWatch aComedyHelpSomeoneElseCreate aPositiveAffirmationListReachOut forSupportTry a NewCopingSkillPracticeMindfulEatingSit Outsidefor 5Minutes ofSilenceBreatheDeeply for1 MinuteGo toBed EarlyTonightBreatheDeeply for1 MinutePracticeGratitudeTry a NewCopingSkillDo 5Minutes ofMeditation Write anAffirmationMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsGo toBed EarlyTonightMake aVisionBoardDo aCreativeActivity(Art, Craft)ComplimentYourselfDrink aGlass ofWaterListen toMusicThatUplifts YouDeclutterYourSpaceJournalfor 5Minutes

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
I
6
B
7
G
8
B
9
G
10
B
11
O
12
G
13
B
14
N
15
I
16
O
17
I
18
N
19
N
20
O
21
O
22
I
23
I
24
O
  1. G-Laugh or Watch a Comedy
  2. G-Help Someone Else
  3. B-Create a Positive Affirmation List
  4. N-Reach Out for Support
  5. I-Try a New Coping Skill
  6. B-Practice Mindful Eating
  7. G-Sit Outside for 5 Minutes of Silence
  8. B-Breathe Deeply for 1 Minute
  9. G-Go to Bed Early Tonight
  10. B-Breathe Deeply for 1 Minute
  11. O-Practice Gratitude
  12. G-Try a New Coping Skill
  13. B-Do 5 Minutes of Meditation
  14. N-Write an Affirmation
  15. I-Make a List of Recovery Goals
  16. O-Talk to a Friend About Feelings
  17. I-Go to Bed Early Tonight
  18. N-Make a Vision Board
  19. N-Do a Creative Activity (Art, Craft)
  20. O-Compliment Yourself
  21. O-Drink a Glass of Water
  22. I-Listen to Music That Uplifts You
  23. I-Declutter Your Space
  24. O-Journal for 5 Minutes