Go toBed EarlyTonightDeclutterYourSpaceDo aCreativeActivity(Art, Craft)Listen toMusicThatUplifts YouDrink aGlass ofWaterBreatheDeeply for1 MinutePracticeGratitudeLaugh orWatch aComedyBreatheDeeply for1 MinuteTalk to aFriendAboutFeelingsPracticeMindfulEatingComplimentYourselfHelpSomeoneElseMake aList ofRecoveryGoalsSit Outsidefor 5Minutes ofSilenceGo toBed EarlyTonightTry a NewCopingSkillCreate aPositiveAffirmationListMake aVisionBoardJournalfor 5MinutesDo 5Minutes ofMeditation Write anAffirmationReachOut forSupportTry a NewCopingSkillGo toBed EarlyTonightDeclutterYourSpaceDo aCreativeActivity(Art, Craft)Listen toMusicThatUplifts YouDrink aGlass ofWaterBreatheDeeply for1 MinutePracticeGratitudeLaugh orWatch aComedyBreatheDeeply for1 MinuteTalk to aFriendAboutFeelingsPracticeMindfulEatingComplimentYourselfHelpSomeoneElseMake aList ofRecoveryGoalsSit Outsidefor 5Minutes ofSilenceGo toBed EarlyTonightTry a NewCopingSkillCreate aPositiveAffirmationListMake aVisionBoardJournalfor 5MinutesDo 5Minutes ofMeditation Write anAffirmationReachOut forSupportTry a NewCopingSkill

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
I
5
O
6
B
7
O
8
G
9
B
10
O
11
B
12
O
13
G
14
I
15
G
16
G
17
G
18
B
19
N
20
O
21
B
22
N
23
N
24
I
  1. I-Go to Bed Early Tonight
  2. I-Declutter Your Space
  3. N-Do a Creative Activity (Art, Craft)
  4. I-Listen to Music That Uplifts You
  5. O-Drink a Glass of Water
  6. B-Breathe Deeply for 1 Minute
  7. O-Practice Gratitude
  8. G-Laugh or Watch a Comedy
  9. B-Breathe Deeply for 1 Minute
  10. O-Talk to a Friend About Feelings
  11. B-Practice Mindful Eating
  12. O-Compliment Yourself
  13. G-Help Someone Else
  14. I-Make a List of Recovery Goals
  15. G-Sit Outside for 5 Minutes of Silence
  16. G-Go to Bed Early Tonight
  17. G-Try a New Coping Skill
  18. B-Create a Positive Affirmation List
  19. N-Make a Vision Board
  20. O-Journal for 5 Minutes
  21. B-Do 5 Minutes of Meditation
  22. N-Write an Affirmation
  23. N-Reach Out for Support
  24. I-Try a New Coping Skill