Dancefor 2MinutesPracticeMindfulEatingWrite anAffirmationWrite anAffirmationJournalfor 5MinutesDo aCreativeActivity(Art, Craft)Do 5Minutes ofMeditationBreatheDeeply for1 MinuteReachOut forSupportCreate aPositiveAffirmationListGo toBed EarlyTonightDo 10Minutes ofExercisePracticeGratitudeTake aWalkOutsideListen toMusicThatUplifts YouComplimentYourselfTry a NewCopingSkillHelpSomeoneElseTake aSelf-CareBreakPracticeGratitudeMake aVisionBoardTalk to aFriendAboutFeelingsDeclutterYourSpaceMake aList ofRecoveryGoalsDancefor 2MinutesPracticeMindfulEatingWrite anAffirmationWrite anAffirmationJournalfor 5MinutesDo aCreativeActivity(Art, Craft)Do 5Minutes ofMeditationBreatheDeeply for1 MinuteReachOut forSupportCreate aPositiveAffirmationListGo toBed EarlyTonightDo 10Minutes ofExercisePracticeGratitudeTake aWalkOutsideListen toMusicThatUplifts YouComplimentYourselfTry a NewCopingSkillHelpSomeoneElseTake aSelf-CareBreakPracticeGratitudeMake aVisionBoardTalk to aFriendAboutFeelingsDeclutterYourSpaceMake aList ofRecoveryGoals

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
I
6
G
7
N
8
I
9
O
10
G
11
I
12
G
13
B
14
N
15
O
16
I
17
G
18
N
19
B
20
I
21
O
22
G
23
B
24
B
  1. O-Dance for 2 Minutes
  2. O-Practice Mindful Eating
  3. N-Write an Affirmation
  4. B-Write an Affirmation
  5. I-Journal for 5 Minutes
  6. G-Do a Creative Activity (Art, Craft)
  7. N-Do 5 Minutes of Meditation
  8. I-Breathe Deeply for 1 Minute
  9. O-Reach Out for Support
  10. G-Create a Positive Affirmation List
  11. I-Go to Bed Early Tonight
  12. G-Do 10 Minutes of Exercise
  13. B-Practice Gratitude
  14. N-Take a Walk Outside
  15. O-Listen to Music That Uplifts You
  16. I-Compliment Yourself
  17. G-Try a New Coping Skill
  18. N-Help Someone Else
  19. B-Take a Self-Care Break
  20. I-Practice Gratitude
  21. O-Make a Vision Board
  22. G-Talk to a Friend About Feelings
  23. B-Declutter Your Space
  24. B-Make a List of Recovery Goals