Do aCreativeActivity(Art, Craft)ComplimentYourselfDancefor 2MinutesJournalfor 5MinutesBreatheDeeply for1 MinuteListen toMusicThatUplifts YouMake aList ofRecoveryGoalsPracticeGratitudeTalk to aFriendAboutFeelingsDo 10Minutes ofExerciseDo 5Minutes ofMeditationHelpSomeoneElsePracticeGratitudeTake aSelf-CareBreakWrite anAffirmationTake aWalkOutsideTry a NewCopingSkillCreate aPositiveAffirmationListReachOut forSupportGo toBed EarlyTonightPracticeMindfulEatingWrite anAffirmationDeclutterYourSpaceMake aVisionBoardDo aCreativeActivity(Art, Craft)ComplimentYourselfDancefor 2MinutesJournalfor 5MinutesBreatheDeeply for1 MinuteListen toMusicThatUplifts YouMake aList ofRecoveryGoalsPracticeGratitudeTalk to aFriendAboutFeelingsDo 10Minutes ofExerciseDo 5Minutes ofMeditationHelpSomeoneElsePracticeGratitudeTake aSelf-CareBreakWrite anAffirmationTake aWalkOutsideTry a NewCopingSkillCreate aPositiveAffirmationListReachOut forSupportGo toBed EarlyTonightPracticeMindfulEatingWrite anAffirmationDeclutterYourSpaceMake aVisionBoard

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
I
6
O
7
B
8
B
9
G
10
G
11
N
12
N
13
I
14
B
15
B
16
N
17
G
18
G
19
O
20
I
21
O
22
N
23
B
24
O
  1. G-Do a Creative Activity (Art, Craft)
  2. I-Compliment Yourself
  3. O-Dance for 2 Minutes
  4. I-Journal for 5 Minutes
  5. I-Breathe Deeply for 1 Minute
  6. O-Listen to Music That Uplifts You
  7. B-Make a List of Recovery Goals
  8. B-Practice Gratitude
  9. G-Talk to a Friend About Feelings
  10. G-Do 10 Minutes of Exercise
  11. N-Do 5 Minutes of Meditation
  12. N-Help Someone Else
  13. I-Practice Gratitude
  14. B-Take a Self-Care Break
  15. B-Write an Affirmation
  16. N-Take a Walk Outside
  17. G-Try a New Coping Skill
  18. G-Create a Positive Affirmation List
  19. O-Reach Out for Support
  20. I-Go to Bed Early Tonight
  21. O-Practice Mindful Eating
  22. N-Write an Affirmation
  23. B-Declutter Your Space
  24. O-Make a Vision Board