Write anAffirmationBreatheDeeply for1 MinuteTry a NewCopingSkillComplimentYourselfPracticeMindfulEatingJournalfor 5MinutesPracticeGratitudeListen toMusicThatUplifts YouMake aVisionBoardTake aWalkOutsideDo aCreativeActivity(Art, Craft)HelpSomeoneElseDo 5Minutes ofMeditationWrite anAffirmationGo toBed EarlyTonightDo 10Minutes ofExerciseCreate aPositiveAffirmationListDancefor 2MinutesPracticeGratitudeReachOut forSupportMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsDeclutterYourSpaceTake aSelf-CareBreakWrite anAffirmationBreatheDeeply for1 MinuteTry a NewCopingSkillComplimentYourselfPracticeMindfulEatingJournalfor 5MinutesPracticeGratitudeListen toMusicThatUplifts YouMake aVisionBoardTake aWalkOutsideDo aCreativeActivity(Art, Craft)HelpSomeoneElseDo 5Minutes ofMeditationWrite anAffirmationGo toBed EarlyTonightDo 10Minutes ofExerciseCreate aPositiveAffirmationListDancefor 2MinutesPracticeGratitudeReachOut forSupportMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsDeclutterYourSpaceTake aSelf-CareBreak

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
I
7
B
8
O
9
O
10
N
11
G
12
N
13
N
14
B
15
I
16
G
17
G
18
O
19
I
20
O
21
B
22
G
23
B
24
B
  1. N-Write an Affirmation
  2. I-Breathe Deeply for 1 Minute
  3. G-Try a New Coping Skill
  4. I-Compliment Yourself
  5. O-Practice Mindful Eating
  6. I-Journal for 5 Minutes
  7. B-Practice Gratitude
  8. O-Listen to Music That Uplifts You
  9. O-Make a Vision Board
  10. N-Take a Walk Outside
  11. G-Do a Creative Activity (Art, Craft)
  12. N-Help Someone Else
  13. N-Do 5 Minutes of Meditation
  14. B-Write an Affirmation
  15. I-Go to Bed Early Tonight
  16. G-Do 10 Minutes of Exercise
  17. G-Create a Positive Affirmation List
  18. O-Dance for 2 Minutes
  19. I-Practice Gratitude
  20. O-Reach Out for Support
  21. B-Make a List of Recovery Goals
  22. G-Talk to a Friend About Feelings
  23. B-Declutter Your Space
  24. B-Take a Self-Care Break