PracticeMindfulEatingDo 10Minutes ofExerciseBreatheDeeply for1 MinuteDo aCreativeActivity(Art, Craft)Make aList ofRecoveryGoalsWrite anAffirmationReachOut forSupportGo toBed EarlyTonightWrite anAffirmationJournalfor 5MinutesHelpSomeoneElseTake aSelf-CareBreakDeclutterYourSpaceDancefor 2MinutesDo 5Minutes ofMeditationComplimentYourselfPracticeGratitudeTake aWalkOutsideMake aVisionBoardTry a NewCopingSkillPracticeGratitudeListen toMusicThatUplifts YouTalk to aFriendAboutFeelingsCreate aPositiveAffirmationListPracticeMindfulEatingDo 10Minutes ofExerciseBreatheDeeply for1 MinuteDo aCreativeActivity(Art, Craft)Make aList ofRecoveryGoalsWrite anAffirmationReachOut forSupportGo toBed EarlyTonightWrite anAffirmationJournalfor 5MinutesHelpSomeoneElseTake aSelf-CareBreakDeclutterYourSpaceDancefor 2MinutesDo 5Minutes ofMeditationComplimentYourselfPracticeGratitudeTake aWalkOutsideMake aVisionBoardTry a NewCopingSkillPracticeGratitudeListen toMusicThatUplifts YouTalk to aFriendAboutFeelingsCreate aPositiveAffirmationList

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
N
7
O
8
I
9
B
10
I
11
N
12
B
13
B
14
O
15
N
16
I
17
B
18
N
19
O
20
G
21
I
22
O
23
G
24
G
  1. O-Practice Mindful Eating
  2. G-Do 10 Minutes of Exercise
  3. I-Breathe Deeply for 1 Minute
  4. G-Do a Creative Activity (Art, Craft)
  5. B-Make a List of Recovery Goals
  6. N-Write an Affirmation
  7. O-Reach Out for Support
  8. I-Go to Bed Early Tonight
  9. B-Write an Affirmation
  10. I-Journal for 5 Minutes
  11. N-Help Someone Else
  12. B-Take a Self-Care Break
  13. B-Declutter Your Space
  14. O-Dance for 2 Minutes
  15. N-Do 5 Minutes of Meditation
  16. I-Compliment Yourself
  17. B-Practice Gratitude
  18. N-Take a Walk Outside
  19. O-Make a Vision Board
  20. G-Try a New Coping Skill
  21. I-Practice Gratitude
  22. O-Listen to Music That Uplifts You
  23. G-Talk to a Friend About Feelings
  24. G-Create a Positive Affirmation List