PracticeGratitudeReachOut forSupportBreatheDeeply for1 MinuteTake aWalkOutsideDo 10Minutes ofExerciseListen toMusicThatUplifts YouDancefor 2MinutesGo toBed EarlyTonightDo aCreativeActivity(Art, Craft)Do 5Minutes ofMeditationTake aSelf-CareBreakTry a NewCopingSkillWrite anAffirmationPracticeMindfulEatingCreate aPositiveAffirmationListTalk to aFriendAboutFeelingsJournalfor 5MinutesHelpSomeoneElseMake aList ofRecoveryGoalsWrite anAffirmationDeclutterYourSpaceComplimentYourselfPracticeGratitudeMake aVisionBoardPracticeGratitudeReachOut forSupportBreatheDeeply for1 MinuteTake aWalkOutsideDo 10Minutes ofExerciseListen toMusicThatUplifts YouDancefor 2MinutesGo toBed EarlyTonightDo aCreativeActivity(Art, Craft)Do 5Minutes ofMeditationTake aSelf-CareBreakTry a NewCopingSkillWrite anAffirmationPracticeMindfulEatingCreate aPositiveAffirmationListTalk to aFriendAboutFeelingsJournalfor 5MinutesHelpSomeoneElseMake aList ofRecoveryGoalsWrite anAffirmationDeclutterYourSpaceComplimentYourselfPracticeGratitudeMake aVisionBoard

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
G
6
O
7
O
8
I
9
G
10
N
11
B
12
G
13
B
14
O
15
G
16
G
17
I
18
N
19
B
20
N
21
B
22
I
23
I
24
O
  1. B-Practice Gratitude
  2. O-Reach Out for Support
  3. I-Breathe Deeply for 1 Minute
  4. N-Take a Walk Outside
  5. G-Do 10 Minutes of Exercise
  6. O-Listen to Music That Uplifts You
  7. O-Dance for 2 Minutes
  8. I-Go to Bed Early Tonight
  9. G-Do a Creative Activity (Art, Craft)
  10. N-Do 5 Minutes of Meditation
  11. B-Take a Self-Care Break
  12. G-Try a New Coping Skill
  13. B-Write an Affirmation
  14. O-Practice Mindful Eating
  15. G-Create a Positive Affirmation List
  16. G-Talk to a Friend About Feelings
  17. I-Journal for 5 Minutes
  18. N-Help Someone Else
  19. B-Make a List of Recovery Goals
  20. N-Write an Affirmation
  21. B-Declutter Your Space
  22. I-Compliment Yourself
  23. I-Practice Gratitude
  24. O-Make a Vision Board