Make aVisionBoardDo 10Minutes ofExerciseDo 5Minutes ofMeditationDo aCreativeActivity(Art, Craft)Create aPositiveAffirmationListBreatheDeeply for1 MinuteGo toBed EarlyTonightPracticeGratitudeTalk to aFriendAboutFeelingsHelpSomeoneElseTry a NewCopingSkillListen toMusicThatUplifts YouComplimentYourselfReachOut forSupportDeclutterYourSpaceMake aList ofRecoveryGoalsWrite anAffirmationPracticeGratitudeTake aSelf-CareBreakJournalfor 5MinutesDancefor 2MinutesPracticeMindfulEatingWrite anAffirmationTake aWalkOutsideMake aVisionBoardDo 10Minutes ofExerciseDo 5Minutes ofMeditationDo aCreativeActivity(Art, Craft)Create aPositiveAffirmationListBreatheDeeply for1 MinuteGo toBed EarlyTonightPracticeGratitudeTalk to aFriendAboutFeelingsHelpSomeoneElseTry a NewCopingSkillListen toMusicThatUplifts YouComplimentYourselfReachOut forSupportDeclutterYourSpaceMake aList ofRecoveryGoalsWrite anAffirmationPracticeGratitudeTake aSelf-CareBreakJournalfor 5MinutesDancefor 2MinutesPracticeMindfulEatingWrite anAffirmationTake aWalkOutside

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
G
6
I
7
I
8
B
9
G
10
N
11
G
12
O
13
I
14
O
15
B
16
B
17
N
18
I
19
B
20
I
21
O
22
O
23
B
24
N
  1. O-Make a Vision Board
  2. G-Do 10 Minutes of Exercise
  3. N-Do 5 Minutes of Meditation
  4. G-Do a Creative Activity (Art, Craft)
  5. G-Create a Positive Affirmation List
  6. I-Breathe Deeply for 1 Minute
  7. I-Go to Bed Early Tonight
  8. B-Practice Gratitude
  9. G-Talk to a Friend About Feelings
  10. N-Help Someone Else
  11. G-Try a New Coping Skill
  12. O-Listen to Music That Uplifts You
  13. I-Compliment Yourself
  14. O-Reach Out for Support
  15. B-Declutter Your Space
  16. B-Make a List of Recovery Goals
  17. N-Write an Affirmation
  18. I-Practice Gratitude
  19. B-Take a Self-Care Break
  20. I-Journal for 5 Minutes
  21. O-Dance for 2 Minutes
  22. O-Practice Mindful Eating
  23. B-Write an Affirmation
  24. N-Take a Walk Outside