Do aCreativeActivity(Art, Craft)PracticeMindfulEatingGo toBed EarlyTonightListen toMusicThatUplifts YouDeclutterYourSpaceBreatheDeeply for1 MinuteDo 10Minutes ofExerciseReachOut forSupportWrite anAffirmationTake aWalkOutsideTalk to aFriendAboutFeelingsJournalfor 5MinutesHelpSomeoneElseDancefor 2MinutesMake aVisionBoardCreate aPositiveAffirmationListComplimentYourselfPracticeGratitudeDo 5Minutes ofMeditationWrite anAffirmationMake aList ofRecoveryGoalsTake aSelf-CareBreakTry a NewCopingSkillPracticeGratitudeDo aCreativeActivity(Art, Craft)PracticeMindfulEatingGo toBed EarlyTonightListen toMusicThatUplifts YouDeclutterYourSpaceBreatheDeeply for1 MinuteDo 10Minutes ofExerciseReachOut forSupportWrite anAffirmationTake aWalkOutsideTalk to aFriendAboutFeelingsJournalfor 5MinutesHelpSomeoneElseDancefor 2MinutesMake aVisionBoardCreate aPositiveAffirmationListComplimentYourselfPracticeGratitudeDo 5Minutes ofMeditationWrite anAffirmationMake aList ofRecoveryGoalsTake aSelf-CareBreakTry a NewCopingSkillPracticeGratitude

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
I
7
G
8
O
9
B
10
N
11
G
12
I
13
N
14
O
15
O
16
G
17
I
18
I
19
N
20
N
21
B
22
B
23
G
24
B
  1. G-Do a Creative Activity (Art, Craft)
  2. O-Practice Mindful Eating
  3. I-Go to Bed Early Tonight
  4. O-Listen to Music That Uplifts You
  5. B-Declutter Your Space
  6. I-Breathe Deeply for 1 Minute
  7. G-Do 10 Minutes of Exercise
  8. O-Reach Out for Support
  9. B-Write an Affirmation
  10. N-Take a Walk Outside
  11. G-Talk to a Friend About Feelings
  12. I-Journal for 5 Minutes
  13. N-Help Someone Else
  14. O-Dance for 2 Minutes
  15. O-Make a Vision Board
  16. G-Create a Positive Affirmation List
  17. I-Compliment Yourself
  18. I-Practice Gratitude
  19. N-Do 5 Minutes of Meditation
  20. N-Write an Affirmation
  21. B-Make a List of Recovery Goals
  22. B-Take a Self-Care Break
  23. G-Try a New Coping Skill
  24. B-Practice Gratitude