Dancefor 2MinutesPracticeGratitudeHelpSomeoneElseDo 10Minutes ofExerciseListen toMusicThatUplifts YouBreatheDeeply for1 MinuteDo 5Minutes ofMeditationComplimentYourselfTake aSelf-CareBreakJournalfor 5MinutesWrite anAffirmationTry a NewCopingSkillTake aWalkOutsideCreate aPositiveAffirmationListPracticeGratitudeMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsDeclutterYourSpaceMake aVisionBoardPracticeMindfulEatingGo toBed EarlyTonightReachOut forSupportWrite anAffirmationDo aCreativeActivity(Art, Craft)Dancefor 2MinutesPracticeGratitudeHelpSomeoneElseDo 10Minutes ofExerciseListen toMusicThatUplifts YouBreatheDeeply for1 MinuteDo 5Minutes ofMeditationComplimentYourselfTake aSelf-CareBreakJournalfor 5MinutesWrite anAffirmationTry a NewCopingSkillTake aWalkOutsideCreate aPositiveAffirmationListPracticeGratitudeMake aList ofRecoveryGoalsTalk to aFriendAboutFeelingsDeclutterYourSpaceMake aVisionBoardPracticeMindfulEatingGo toBed EarlyTonightReachOut forSupportWrite anAffirmationDo aCreativeActivity(Art, Craft)

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
O
6
I
7
N
8
I
9
B
10
I
11
N
12
G
13
N
14
G
15
I
16
B
17
G
18
B
19
O
20
O
21
I
22
O
23
B
24
G
  1. O-Dance for 2 Minutes
  2. B-Practice Gratitude
  3. N-Help Someone Else
  4. G-Do 10 Minutes of Exercise
  5. O-Listen to Music That Uplifts You
  6. I-Breathe Deeply for 1 Minute
  7. N-Do 5 Minutes of Meditation
  8. I-Compliment Yourself
  9. B-Take a Self-Care Break
  10. I-Journal for 5 Minutes
  11. N-Write an Affirmation
  12. G-Try a New Coping Skill
  13. N-Take a Walk Outside
  14. G-Create a Positive Affirmation List
  15. I-Practice Gratitude
  16. B-Make a List of Recovery Goals
  17. G-Talk to a Friend About Feelings
  18. B-Declutter Your Space
  19. O-Make a Vision Board
  20. O-Practice Mindful Eating
  21. I-Go to Bed Early Tonight
  22. O-Reach Out for Support
  23. B-Write an Affirmation
  24. G-Do a Creative Activity (Art, Craft)