Take aSelf-CareBreakReachOut forSupportDo 10Minutes ofExerciseGo toBed EarlyTonightComplimentYourselfPracticeMindfulEatingTalk to aFriendAboutFeelingsDo 5Minutes ofMeditationMake aList ofRecoveryGoalsListen toMusicThatUplifts YouPracticeGratitudeBreatheDeeply for1 MinuteDancefor 2MinutesHelpSomeoneElseDo aCreativeActivity(Art, Craft)Create aPositiveAffirmationListTake aWalkOutsideMake aVisionBoardWrite anAffirmationTry a NewCopingSkillJournalfor 5MinutesPracticeGratitudeWrite anAffirmationDeclutterYourSpaceTake aSelf-CareBreakReachOut forSupportDo 10Minutes ofExerciseGo toBed EarlyTonightComplimentYourselfPracticeMindfulEatingTalk to aFriendAboutFeelingsDo 5Minutes ofMeditationMake aList ofRecoveryGoalsListen toMusicThatUplifts YouPracticeGratitudeBreatheDeeply for1 MinuteDancefor 2MinutesHelpSomeoneElseDo aCreativeActivity(Art, Craft)Create aPositiveAffirmationListTake aWalkOutsideMake aVisionBoardWrite anAffirmationTry a NewCopingSkillJournalfor 5MinutesPracticeGratitudeWrite anAffirmationDeclutterYourSpace

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
O
7
G
8
N
9
B
10
O
11
I
12
I
13
O
14
N
15
G
16
G
17
N
18
O
19
B
20
G
21
I
22
B
23
N
24
B
  1. B-Take a Self-Care Break
  2. O-Reach Out for Support
  3. G-Do 10 Minutes of Exercise
  4. I-Go to Bed Early Tonight
  5. I-Compliment Yourself
  6. O-Practice Mindful Eating
  7. G-Talk to a Friend About Feelings
  8. N-Do 5 Minutes of Meditation
  9. B-Make a List of Recovery Goals
  10. O-Listen to Music That Uplifts You
  11. I-Practice Gratitude
  12. I-Breathe Deeply for 1 Minute
  13. O-Dance for 2 Minutes
  14. N-Help Someone Else
  15. G-Do a Creative Activity (Art, Craft)
  16. G-Create a Positive Affirmation List
  17. N-Take a Walk Outside
  18. O-Make a Vision Board
  19. B-Write an Affirmation
  20. G-Try a New Coping Skill
  21. I-Journal for 5 Minutes
  22. B-Practice Gratitude
  23. N-Write an Affirmation
  24. B-Declutter Your Space