BreatheDeeply for1 MinuteDancefor 2MinutesWrite anAffirmationDeclutterYourSpaceTake aWalkOutsideGo toBed EarlyTonightPracticeMindfulEatingComplimentYourselfMake aList ofRecoveryGoalsPracticeGratitudeReachOut forSupportWrite anAffirmationTake aSelf-CareBreakCreate aPositiveAffirmationListJournalfor 5MinutesDo 5Minutes ofMeditationPracticeGratitudeMake aVisionBoardHelpSomeoneElseDo 10Minutes ofExerciseTalk to aFriendAboutFeelingsListen toMusicThatUplifts YouTry a NewCopingSkillDo aCreativeActivity(Art, Craft)BreatheDeeply for1 MinuteDancefor 2MinutesWrite anAffirmationDeclutterYourSpaceTake aWalkOutsideGo toBed EarlyTonightPracticeMindfulEatingComplimentYourselfMake aList ofRecoveryGoalsPracticeGratitudeReachOut forSupportWrite anAffirmationTake aSelf-CareBreakCreate aPositiveAffirmationListJournalfor 5MinutesDo 5Minutes ofMeditationPracticeGratitudeMake aVisionBoardHelpSomeoneElseDo 10Minutes ofExerciseTalk to aFriendAboutFeelingsListen toMusicThatUplifts YouTry a NewCopingSkillDo aCreativeActivity(Art, Craft)

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
N
6
I
7
O
8
I
9
B
10
B
11
O
12
N
13
B
14
G
15
I
16
N
17
I
18
O
19
N
20
G
21
G
22
O
23
G
24
G
  1. I-Breathe Deeply for 1 Minute
  2. O-Dance for 2 Minutes
  3. B-Write an Affirmation
  4. B-Declutter Your Space
  5. N-Take a Walk Outside
  6. I-Go to Bed Early Tonight
  7. O-Practice Mindful Eating
  8. I-Compliment Yourself
  9. B-Make a List of Recovery Goals
  10. B-Practice Gratitude
  11. O-Reach Out for Support
  12. N-Write an Affirmation
  13. B-Take a Self-Care Break
  14. G-Create a Positive Affirmation List
  15. I-Journal for 5 Minutes
  16. N-Do 5 Minutes of Meditation
  17. I-Practice Gratitude
  18. O-Make a Vision Board
  19. N-Help Someone Else
  20. G-Do 10 Minutes of Exercise
  21. G-Talk to a Friend About Feelings
  22. O-Listen to Music That Uplifts You
  23. G-Try a New Coping Skill
  24. G-Do a Creative Activity (Art, Craft)