Take aWalkOutsideTry a NewCopingSkillComplimentYourselfDeclutterYourSpaceMake aList ofRecoveryGoalsListen toMusicThatUplifts YouReachOut forSupportPracticeMindfulEatingWrite anAffirmationCreate aPositiveAffirmationListDo 5Minutes ofMeditationTalk to aFriendAboutFeelingsDo 10Minutes ofExercisePracticeGratitudeJournalfor 5MinutesTake aSelf-CareBreakMake aVisionBoardGo toBed EarlyTonightWrite anAffirmationDancefor 2MinutesBreatheDeeply for1 MinutePracticeGratitudeHelpSomeoneElseDo aCreativeActivity(Art, Craft)Take aWalkOutsideTry a NewCopingSkillComplimentYourselfDeclutterYourSpaceMake aList ofRecoveryGoalsListen toMusicThatUplifts YouReachOut forSupportPracticeMindfulEatingWrite anAffirmationCreate aPositiveAffirmationListDo 5Minutes ofMeditationTalk to aFriendAboutFeelingsDo 10Minutes ofExercisePracticeGratitudeJournalfor 5MinutesTake aSelf-CareBreakMake aVisionBoardGo toBed EarlyTonightWrite anAffirmationDancefor 2MinutesBreatheDeeply for1 MinutePracticeGratitudeHelpSomeoneElseDo aCreativeActivity(Art, Craft)

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
O
7
O
8
O
9
N
10
G
11
N
12
G
13
G
14
I
15
I
16
B
17
O
18
I
19
B
20
O
21
I
22
B
23
N
24
G
  1. N-Take a Walk Outside
  2. G-Try a New Coping Skill
  3. I-Compliment Yourself
  4. B-Declutter Your Space
  5. B-Make a List of Recovery Goals
  6. O-Listen to Music That Uplifts You
  7. O-Reach Out for Support
  8. O-Practice Mindful Eating
  9. N-Write an Affirmation
  10. G-Create a Positive Affirmation List
  11. N-Do 5 Minutes of Meditation
  12. G-Talk to a Friend About Feelings
  13. G-Do 10 Minutes of Exercise
  14. I-Practice Gratitude
  15. I-Journal for 5 Minutes
  16. B-Take a Self-Care Break
  17. O-Make a Vision Board
  18. I-Go to Bed Early Tonight
  19. B-Write an Affirmation
  20. O-Dance for 2 Minutes
  21. I-Breathe Deeply for 1 Minute
  22. B-Practice Gratitude
  23. N-Help Someone Else
  24. G-Do a Creative Activity (Art, Craft)