HelpSomeoneElseDancefor 2MinutesGo toBed EarlyTonightDo aCreativeActivity(Art, Craft)Do 10Minutes ofExerciseReachOut forSupportJournalfor 5MinutesPracticeMindfulEatingMake aVisionBoardMake aList ofRecoveryGoalsPracticeGratitudeCreate aPositiveAffirmationListBreatheDeeply for1 MinuteWrite anAffirmationDo 5Minutes ofMeditationPracticeGratitudeWrite anAffirmationTake aWalkOutsideTake aSelf-CareBreakTalk to aFriendAboutFeelingsListen toMusicThatUplifts YouTry a NewCopingSkillComplimentYourselfDeclutterYourSpaceHelpSomeoneElseDancefor 2MinutesGo toBed EarlyTonightDo aCreativeActivity(Art, Craft)Do 10Minutes ofExerciseReachOut forSupportJournalfor 5MinutesPracticeMindfulEatingMake aVisionBoardMake aList ofRecoveryGoalsPracticeGratitudeCreate aPositiveAffirmationListBreatheDeeply for1 MinuteWrite anAffirmationDo 5Minutes ofMeditationPracticeGratitudeWrite anAffirmationTake aWalkOutsideTake aSelf-CareBreakTalk to aFriendAboutFeelingsListen toMusicThatUplifts YouTry a NewCopingSkillComplimentYourselfDeclutterYourSpace

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
G
6
O
7
I
8
O
9
O
10
B
11
B
12
G
13
I
14
B
15
N
16
I
17
N
18
N
19
B
20
G
21
O
22
G
23
I
24
B
  1. N-Help Someone Else
  2. O-Dance for 2 Minutes
  3. I-Go to Bed Early Tonight
  4. G-Do a Creative Activity (Art, Craft)
  5. G-Do 10 Minutes of Exercise
  6. O-Reach Out for Support
  7. I-Journal for 5 Minutes
  8. O-Practice Mindful Eating
  9. O-Make a Vision Board
  10. B-Make a List of Recovery Goals
  11. B-Practice Gratitude
  12. G-Create a Positive Affirmation List
  13. I-Breathe Deeply for 1 Minute
  14. B-Write an Affirmation
  15. N-Do 5 Minutes of Meditation
  16. I-Practice Gratitude
  17. N-Write an Affirmation
  18. N-Take a Walk Outside
  19. B-Take a Self-Care Break
  20. G-Talk to a Friend About Feelings
  21. O-Listen to Music That Uplifts You
  22. G-Try a New Coping Skill
  23. I-Compliment Yourself
  24. B-Declutter Your Space