Make aVisionBoardListen toMusicThatUplifts YouGo toBed EarlyTonightDo aCreativeActivity(Art, Craft)Make aList ofRecoveryGoalsComplimentYourselfDo 5Minutes ofMeditationWrite anAffirmationReachOut forSupportTake aSelf-CareBreakJournalfor 5MinutesWrite anAffirmationTake aWalkOutsideHelpSomeoneElseCreate aPositiveAffirmationListPracticeGratitudePracticeMindfulEatingPracticeGratitudeBreatheDeeply for1 MinuteDancefor 2MinutesTry a NewCopingSkillTalk to aFriendAboutFeelingsDo 10Minutes ofExerciseDeclutterYourSpaceMake aVisionBoardListen toMusicThatUplifts YouGo toBed EarlyTonightDo aCreativeActivity(Art, Craft)Make aList ofRecoveryGoalsComplimentYourselfDo 5Minutes ofMeditationWrite anAffirmationReachOut forSupportTake aSelf-CareBreakJournalfor 5MinutesWrite anAffirmationTake aWalkOutsideHelpSomeoneElseCreate aPositiveAffirmationListPracticeGratitudePracticeMindfulEatingPracticeGratitudeBreatheDeeply for1 MinuteDancefor 2MinutesTry a NewCopingSkillTalk to aFriendAboutFeelingsDo 10Minutes ofExerciseDeclutterYourSpace

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
I
7
N
8
B
9
O
10
B
11
I
12
N
13
N
14
N
15
G
16
B
17
O
18
I
19
I
20
O
21
G
22
G
23
G
24
B
  1. O-Make a Vision Board
  2. O-Listen to Music That Uplifts You
  3. I-Go to Bed Early Tonight
  4. G-Do a Creative Activity (Art, Craft)
  5. B-Make a List of Recovery Goals
  6. I-Compliment Yourself
  7. N-Do 5 Minutes of Meditation
  8. B-Write an Affirmation
  9. O-Reach Out for Support
  10. B-Take a Self-Care Break
  11. I-Journal for 5 Minutes
  12. N-Write an Affirmation
  13. N-Take a Walk Outside
  14. N-Help Someone Else
  15. G-Create a Positive Affirmation List
  16. B-Practice Gratitude
  17. O-Practice Mindful Eating
  18. I-Practice Gratitude
  19. I-Breathe Deeply for 1 Minute
  20. O-Dance for 2 Minutes
  21. G-Try a New Coping Skill
  22. G-Talk to a Friend About Feelings
  23. G-Do 10 Minutes of Exercise
  24. B-Declutter Your Space