PracticeGratitudeWrite anAffirmationMake aVisionBoardPracticeMindfulEatingDo aCreativeActivity(Art, Craft)BreatheDeeply for1 MinuteDancefor 2MinutesCreate aPositiveAffirmationListTake aWalkOutsideDo 10Minutes ofExerciseComplimentYourselfTake aSelf-CareBreakTry a NewCopingSkillHelpSomeoneElseMake aList ofRecoveryGoalsJournalfor 5MinutesPracticeGratitudeTalk to aFriendAboutFeelingsGo toBed EarlyTonightDo 5Minutes ofMeditationWrite anAffirmationDeclutterYourSpaceListen toMusicThatUplifts YouReachOut forSupportPracticeGratitudeWrite anAffirmationMake aVisionBoardPracticeMindfulEatingDo aCreativeActivity(Art, Craft)BreatheDeeply for1 MinuteDancefor 2MinutesCreate aPositiveAffirmationListTake aWalkOutsideDo 10Minutes ofExerciseComplimentYourselfTake aSelf-CareBreakTry a NewCopingSkillHelpSomeoneElseMake aList ofRecoveryGoalsJournalfor 5MinutesPracticeGratitudeTalk to aFriendAboutFeelingsGo toBed EarlyTonightDo 5Minutes ofMeditationWrite anAffirmationDeclutterYourSpaceListen toMusicThatUplifts YouReachOut forSupport

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
G
6
I
7
O
8
G
9
N
10
G
11
I
12
B
13
G
14
N
15
B
16
I
17
B
18
G
19
I
20
N
21
B
22
B
23
O
24
O
  1. I-Practice Gratitude
  2. N-Write an Affirmation
  3. O-Make a Vision Board
  4. O-Practice Mindful Eating
  5. G-Do a Creative Activity (Art, Craft)
  6. I-Breathe Deeply for 1 Minute
  7. O-Dance for 2 Minutes
  8. G-Create a Positive Affirmation List
  9. N-Take a Walk Outside
  10. G-Do 10 Minutes of Exercise
  11. I-Compliment Yourself
  12. B-Take a Self-Care Break
  13. G-Try a New Coping Skill
  14. N-Help Someone Else
  15. B-Make a List of Recovery Goals
  16. I-Journal for 5 Minutes
  17. B-Practice Gratitude
  18. G-Talk to a Friend About Feelings
  19. I-Go to Bed Early Tonight
  20. N-Do 5 Minutes of Meditation
  21. B-Write an Affirmation
  22. B-Declutter Your Space
  23. O-Listen to Music That Uplifts You
  24. O-Reach Out for Support