(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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scheduled a personal day
brought a morning coffee/treat for my colleague
spend time with pets
meditated or took deep breaths when overwhelmed or angry
read a book/comic for short time in a break time
went for eating at local restaurant
took for a fresh air (outside)
hiking in the forest
spend time with friends/family
Said no to someone during the duty
went for a little walk around the hallway
have a little nap (set the alarm on your cell phone)
stretched
exercise
talked to EA/teacher
asked for help when I needed it
stayed hydrated all day
swimming in the pool or lake
Learned something new
relaxed in the hot tub/ hot bath
played indoor/ outdoor sports
craving for your favourite dessert/guilty foods
asking for advice/feedback from EA or teacher
reflect on yourself to try how to improve yourself
