playedindoor/outdoorsportsLearnedsomethingnewswimmingin the poolor lakeread abook/comicfor short timein a breaktimeSaid no tosomeoneduring thedutyasking foradvice/feedbackfrom EA orteacherwent foreating atlocalrestauranthikingin theforestbrought amorningcoffee/treatfor mycolleaguemeditated ortook deepbreaths whenoverwhelmedor angryrelaxed inthe hottub/ hotbathscheduledapersonaldayasked forhelp whenI neededitspendtime withpetstalked toEA/teacherspend timewithfriends/familycraving foryour favouritedessert/guiltyfoodsreflect onyourself totry how toimproveyourselfexercisestretchedtook for afresh air(outside)have a littlenap (set thealarm onyour cellphone)stayedhydratedall daywent for alittle walkaround thehallwayplayedindoor/outdoorsportsLearnedsomethingnewswimmingin the poolor lakeread abook/comicfor short timein a breaktimeSaid no tosomeoneduring thedutyasking foradvice/feedbackfrom EA orteacherwent foreating atlocalrestauranthikingin theforestbrought amorningcoffee/treatfor mycolleaguemeditated ortook deepbreaths whenoverwhelmedor angryrelaxed inthe hottub/ hotbathscheduledapersonaldayasked forhelp whenI neededitspendtime withpetstalked toEA/teacherspend timewithfriends/familycraving foryour favouritedessert/guiltyfoodsreflect onyourself totry how toimproveyourselfexercisestretchedtook for afresh air(outside)have a littlenap (set thealarm onyour cellphone)stayedhydratedall daywent for alittle walkaround thehallway

Self-care menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played indoor/ outdoor sports
  2. Learned something new
  3. swimming in the pool or lake
  4. read a book/comic for short time in a break time
  5. Said no to someone during the duty
  6. asking for advice/feedback from EA or teacher
  7. went for eating at local restaurant
  8. hiking in the forest
  9. brought a morning coffee/treat for my colleague
  10. meditated or took deep breaths when overwhelmed or angry
  11. relaxed in the hot tub/ hot bath
  12. scheduled a personal day
  13. asked for help when I needed it
  14. spend time with pets
  15. talked to EA/teacher
  16. spend time with friends/family
  17. craving for your favourite dessert/guilty foods
  18. reflect on yourself to try how to improve yourself
  19. exercise
  20. stretched
  21. took for a fresh air (outside)
  22. have a little nap (set the alarm on your cell phone)
  23. stayed hydrated all day
  24. went for a little walk around the hallway