(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
spend time with friends/family
brought a morning coffee/treat for my colleague
meditated or took deep breaths when overwhelmed or angry
Said no to someone during the duty
stayed hydrated all day
stretched
craving for your favourite dessert/guilty foods
swimming in the pool or lake
have a little nap (set the alarm on your cell phone)
Learned something new
took for a fresh air (outside)
relaxed in the hot tub/ hot bath
spend time with pets
asking for advice/feedback from EA or teacher
hiking in the forest
asked for help when I needed it
played indoor/ outdoor sports
read a book/comic for short time in a break time
scheduled a personal day
went for a little walk around the hallway
reflect on yourself to try how to improve yourself
