This bingo card has a free space and 24 words: Learned something new, Said no to someone during the duty, exercise, talked to EA/teacher, have a little nap (set the alarm on your cell phone), stretched, hiking in the forest, brought a morning coffee/treat for my colleague, relaxed in the hot tub/ hot bath, went for a little walk around the hallway, spend time with friends/family, reflect on yourself to try how to improve yourself, stayed hydrated all day, spend time with pets, asked for help when I needed it, went for eating at local restaurant, scheduled a personal day, swimming in the pool or lake, read a book/comic for short time in a break time, played indoor/ outdoor sports, asking for advice/feedback from EA or teacher, craving for your favourite dessert/guilty foods, meditated or took deep breaths when overwhelmed or angry and took for a fresh air (outside).
Calm with Chaos | BWU Bingo | Teacher Self-Care 2 | Self-Esteem Bingo! | Self-Esteem Bingo!
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