Make anewrecipeOne dayof onlytaking thestairsMin. 30secplankWalk/runa differentroute10pushups20 situpsPut onpantssmile:)Free!Lift a 10lbssandbagover yourhead20Jumpingjacks orstep jacks12,000steps ina dayRead forat least30 minsDrink 8cups ofwater in aday30 minsofstretching30 BWsquatsMake anewrecipeOne dayof onlytaking thestairsMin. 30secplankWalk/runa differentroute10pushups20 situpsPut onpantssmile:)Free!Lift a 10lbssandbagover yourhead20Jumpingjacks orstep jacks12,000steps ina dayRead forat least30 minsDrink 8cups ofwater in aday30 minsofstretching30 BWsquats

April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
N
6
I
7
I
8
G
9
B
10
N
11
N
12
G
13
I
14
N
15
G
16
B
  1. I-Make a new recipe
  2. B-One day of only taking the stairs
  3. G-Min. 30 sec plank
  4. B-Walk/run a different route
  5. N-10 pushups
  6. I-20 sit ups
  7. I-Put on pants
  8. G-smile:)
  9. B-Free!
  10. N-Lift a 10lbs sandbag over your head
  11. N-20 Jumping jacks or step jacks
  12. G-12,000 steps in a day
  13. I-Read for at least 30 mins
  14. N-Drink 8 cups of water in a day
  15. G-30 mins of stretching
  16. B-30 BW squats