Read forat least30 minsMin. 30secplank30 minsofstretchingPut onpantssmile:)Make anewrecipeLift a 10lbssandbagover yourheadFree!20 situps20Jumpingjacks orstep jacksDrink 8cups ofwater in aday10pushupsWalk/runa differentrouteOne dayof onlytaking thestairs30 BWsquats12,000steps ina dayRead forat least30 minsMin. 30secplank30 minsofstretchingPut onpantssmile:)Make anewrecipeLift a 10lbssandbagover yourheadFree!20 situps20Jumpingjacks orstep jacksDrink 8cups ofwater in aday10pushupsWalk/runa differentrouteOne dayof onlytaking thestairs30 BWsquats12,000steps ina day

April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
G
6
I
7
N
8
B
9
I
10
N
11
N
12
N
13
B
14
B
15
B
16
G
  1. I-Read for at least 30 mins
  2. G-Min. 30 sec plank
  3. G-30 mins of stretching
  4. I-Put on pants
  5. G-smile:)
  6. I-Make a new recipe
  7. N-Lift a 10lbs sandbag over your head
  8. B-Free!
  9. I-20 sit ups
  10. N-20 Jumping jacks or step jacks
  11. N-Drink 8 cups of water in a day
  12. N-10 pushups
  13. B-Walk/run a different route
  14. B-One day of only taking the stairs
  15. B-30 BW squats
  16. G-12,000 steps in a day