Free!Drink 8cups ofwater in adayOne dayof onlytaking thestairssmile:)10pushups30 BWsquatsWalk/runa differentrouteMake anewrecipePut onpants12,000steps ina dayLift a 10lbssandbagover yourheadRead forat least30 mins20 situps30 minsofstretchingMin. 30secplank20Jumpingjacks orstep jacksFree!Drink 8cups ofwater in adayOne dayof onlytaking thestairssmile:)10pushups30 BWsquatsWalk/runa differentrouteMake anewrecipePut onpants12,000steps ina dayLift a 10lbssandbagover yourheadRead forat least30 mins20 situps30 minsofstretchingMin. 30secplank20Jumpingjacks orstep jacks

April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
N
6
B
7
B
8
I
9
I
10
G
11
N
12
I
13
I
14
G
15
G
16
N
  1. B-Free!
  2. N-Drink 8 cups of water in a day
  3. B-One day of only taking the stairs
  4. G-smile:)
  5. N-10 pushups
  6. B-30 BW squats
  7. B-Walk/run a different route
  8. I-Make a new recipe
  9. I-Put on pants
  10. G-12,000 steps in a day
  11. N-Lift a 10lbs sandbag over your head
  12. I-Read for at least 30 mins
  13. I-20 sit ups
  14. G-30 mins of stretching
  15. G-Min. 30 sec plank
  16. N-20 Jumping jacks or step jacks