12,000steps ina dayPut onpants30 BWsquatssmile:)Read forat least30 minsOne dayof onlytaking thestairs20Jumpingjacks orstep jacksMake anewrecipe10pushupsFree!Walk/runa differentroute20 situps30 minsofstretchingLift a 10lbssandbagover yourheadDrink 8cups ofwater in adayMin. 30secplank12,000steps ina dayPut onpants30 BWsquatssmile:)Read forat least30 minsOne dayof onlytaking thestairs20Jumpingjacks orstep jacksMake anewrecipe10pushupsFree!Walk/runa differentroute20 situps30 minsofstretchingLift a 10lbssandbagover yourheadDrink 8cups ofwater in adayMin. 30secplank

April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
I
6
B
7
N
8
I
9
N
10
B
11
B
12
I
13
G
14
N
15
N
16
G
  1. G-12,000 steps in a day
  2. I-Put on pants
  3. B-30 BW squats
  4. G-smile:)
  5. I-Read for at least 30 mins
  6. B-One day of only taking the stairs
  7. N-20 Jumping jacks or step jacks
  8. I-Make a new recipe
  9. N-10 pushups
  10. B-Free!
  11. B-Walk/run a different route
  12. I-20 sit ups
  13. G-30 mins of stretching
  14. N-Lift a 10lbs sandbag over your head
  15. N-Drink 8 cups of water in a day
  16. G-Min. 30 sec plank