This bingo card has 16 words: 30 BW squats, Make a new recipe, 10 pushups, Min. 30 sec plank, Walk/run a different route, 20 sit ups, Drink 8 cups of water in a day, 30 mins of stretching, Free!, Read for at least 30 mins, 20 Jumping jacks or step jacks, 12,000 steps in a day, One day of only taking the stairs, Put on pants, Lift a 10lbs sandbag over your head and smile:).
Staff Wellness Bingo Week #4 | Self care Bingo Challenge | Staff Wellness Bingo Week #2 | Movement Bingo | Wellness Program Fitness Challenge
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