40 seatedleg raiseson eachlegSkiparound theoffice for 2minutes20squatsStretchfor 10minutesWall sitfor 1minute5 kmrun/jog20push-upsGo to aworkoutclass10 minutemeditation10burpees15 lungeson left leg10.000+steps in1 daySwim500meters20 minutedanceworkout2minuteplank15 lungeson rightlegStand atyour deskfor 30+minutes30minutewalkTake thestairs 4xin 1 day60minutewalk50crunchesRide abike (realor in thegym)30jumpingjacksDance for5 minutesstraight40 seatedleg raiseson eachlegSkiparound theoffice for 2minutes20squatsStretchfor 10minutesWall sitfor 1minute5 kmrun/jog20push-upsGo to aworkoutclass10 minutemeditation10burpees15 lungeson left leg10.000+steps in1 daySwim500meters20 minutedanceworkout2minuteplank15 lungeson rightlegStand atyour deskfor 30+minutes30minutewalkTake thestairs 4xin 1 day60minutewalk50crunchesRide abike (realor in thegym)30jumpingjacksDance for5 minutesstraight

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 seated leg raises on each leg
  2. Skip around the office for 2 minutes
  3. 20 squats
  4. Stretch for 10 minutes
  5. Wall sit for 1 minute
  6. 5 km run/jog
  7. 20 push-ups
  8. Go to a workout class
  9. 10 minute meditation
  10. 10 burpees
  11. 15 lunges on left leg
  12. 10.000+ steps in 1 day
  13. Swim 500 meters
  14. 20 minute dance workout
  15. 2 minute plank
  16. 15 lunges on right leg
  17. Stand at your desk for 30+ minutes
  18. 30 minute walk
  19. Take the stairs 4x in 1 day
  20. 60 minute walk
  21. 50 crunches
  22. Ride a bike (real or in the gym)
  23. 30 jumping jacks
  24. Dance for 5 minutes straight