15 lungeson left leg10.000+steps in1 dayStretchfor 10minutesSkiparound theoffice for 2minutes5 kmrun/jog15 lungeson rightlegGo to aworkoutclass20 minutedanceworkout20squats30minutewalkWall sitfor 1minuteDance for5 minutesstraightSwim500meters20push-upsStand atyour deskfor 30+minutes50crunchesTake thestairs 4xin 1 day40 seatedleg raiseson eachlegRide abike (realor in thegym)10burpees30jumpingjacks60minutewalk10 minutemeditation2minuteplank15 lungeson left leg10.000+steps in1 dayStretchfor 10minutesSkiparound theoffice for 2minutes5 kmrun/jog15 lungeson rightlegGo to aworkoutclass20 minutedanceworkout20squats30minutewalkWall sitfor 1minuteDance for5 minutesstraightSwim500meters20push-upsStand atyour deskfor 30+minutes50crunchesTake thestairs 4xin 1 day40 seatedleg raiseson eachlegRide abike (realor in thegym)10burpees30jumpingjacks60minutewalk10 minutemeditation2minuteplank

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges on left leg
  2. 10.000+ steps in 1 day
  3. Stretch for 10 minutes
  4. Skip around the office for 2 minutes
  5. 5 km run/jog
  6. 15 lunges on right leg
  7. Go to a workout class
  8. 20 minute dance workout
  9. 20 squats
  10. 30 minute walk
  11. Wall sit for 1 minute
  12. Dance for 5 minutes straight
  13. Swim 500 meters
  14. 20 push-ups
  15. Stand at your desk for 30+ minutes
  16. 50 crunches
  17. Take the stairs 4x in 1 day
  18. 40 seated leg raises on each leg
  19. Ride a bike (real or in the gym)
  20. 10 burpees
  21. 30 jumping jacks
  22. 60 minute walk
  23. 10 minute meditation
  24. 2 minute plank