Ride abike (realor in thegym)20push-ups20 minutedanceworkout2minuteplankSkiparound theoffice for 2minutesDance for5 minutesstraightStand atyour deskfor 30+minutes20squatsStretchfor 10minutesTake thestairs 4xin 1 day30jumpingjacks10.000+steps in1 day15 lungeson left leg40 seatedleg raiseson eachleg5 kmrun/jog15 lungeson rightleg10burpees30minutewalk60minutewalkWall sitfor 1minuteGo to aworkoutclassSwim500meters50crunches10 minutemeditationRide abike (realor in thegym)20push-ups20 minutedanceworkout2minuteplankSkiparound theoffice for 2minutesDance for5 minutesstraightStand atyour deskfor 30+minutes20squatsStretchfor 10minutesTake thestairs 4xin 1 day30jumpingjacks10.000+steps in1 day15 lungeson left leg40 seatedleg raiseson eachleg5 kmrun/jog15 lungeson rightleg10burpees30minutewalk60minutewalkWall sitfor 1minuteGo to aworkoutclassSwim500meters50crunches10 minutemeditation

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike (real or in the gym)
  2. 20 push-ups
  3. 20 minute dance workout
  4. 2 minute plank
  5. Skip around the office for 2 minutes
  6. Dance for 5 minutes straight
  7. Stand at your desk for 30+ minutes
  8. 20 squats
  9. Stretch for 10 minutes
  10. Take the stairs 4x in 1 day
  11. 30 jumping jacks
  12. 10.000+ steps in 1 day
  13. 15 lunges on left leg
  14. 40 seated leg raises on each leg
  15. 5 km run/jog
  16. 15 lunges on right leg
  17. 10 burpees
  18. 30 minute walk
  19. 60 minute walk
  20. Wall sit for 1 minute
  21. Go to a workout class
  22. Swim 500 meters
  23. 50 crunches
  24. 10 minute meditation