5 kmrun/jog60minutewalk10 minutemeditationStretchfor 10minutes20 minutedanceworkout30jumpingjacks15 lungeson rightleg10burpeesSwim500meters40 seatedleg raiseson eachleg30minutewalk15 lungeson left leg50crunches20push-upsDance for5 minutesstraight20squatsSkiparound theoffice for 2minutesGo to aworkoutclassRide abike (realor in thegym)10.000+steps in1 day2minuteplankWall sitfor 1minuteTake thestairs 4xin 1 dayStand atyour deskfor 30+minutes5 kmrun/jog60minutewalk10 minutemeditationStretchfor 10minutes20 minutedanceworkout30jumpingjacks15 lungeson rightleg10burpeesSwim500meters40 seatedleg raiseson eachleg30minutewalk15 lungeson left leg50crunches20push-upsDance for5 minutesstraight20squatsSkiparound theoffice for 2minutesGo to aworkoutclassRide abike (realor in thegym)10.000+steps in1 day2minuteplankWall sitfor 1minuteTake thestairs 4xin 1 dayStand atyour deskfor 30+minutes

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 km run/jog
  2. 60 minute walk
  3. 10 minute meditation
  4. Stretch for 10 minutes
  5. 20 minute dance workout
  6. 30 jumping jacks
  7. 15 lunges on right leg
  8. 10 burpees
  9. Swim 500 meters
  10. 40 seated leg raises on each leg
  11. 30 minute walk
  12. 15 lunges on left leg
  13. 50 crunches
  14. 20 push-ups
  15. Dance for 5 minutes straight
  16. 20 squats
  17. Skip around the office for 2 minutes
  18. Go to a workout class
  19. Ride a bike (real or in the gym)
  20. 10.000+ steps in 1 day
  21. 2 minute plank
  22. Wall sit for 1 minute
  23. Take the stairs 4x in 1 day
  24. Stand at your desk for 30+ minutes