10burpeesTake thestairs 4xin 1 day15 lungeson rightlegSkiparound theoffice for 2minutesSwim500meters2minuteplank60minutewalk30jumpingjacks10.000+steps in1 dayStretchfor 10minutes20push-ups20squats10 minutemeditationDance for5 minutesstraight50crunches30minutewalkRide abike (realor in thegym)20 minutedanceworkoutWall sitfor 1minute15 lungeson left legGo to aworkoutclassStand atyour deskfor 30+minutes5 kmrun/jog40 seatedleg raiseson eachleg10burpeesTake thestairs 4xin 1 day15 lungeson rightlegSkiparound theoffice for 2minutesSwim500meters2minuteplank60minutewalk30jumpingjacks10.000+steps in1 dayStretchfor 10minutes20push-ups20squats10 minutemeditationDance for5 minutesstraight50crunches30minutewalkRide abike (realor in thegym)20 minutedanceworkoutWall sitfor 1minute15 lungeson left legGo to aworkoutclassStand atyour deskfor 30+minutes5 kmrun/jog40 seatedleg raiseson eachleg

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Take the stairs 4x in 1 day
  3. 15 lunges on right leg
  4. Skip around the office for 2 minutes
  5. Swim 500 meters
  6. 2 minute plank
  7. 60 minute walk
  8. 30 jumping jacks
  9. 10.000+ steps in 1 day
  10. Stretch for 10 minutes
  11. 20 push-ups
  12. 20 squats
  13. 10 minute meditation
  14. Dance for 5 minutes straight
  15. 50 crunches
  16. 30 minute walk
  17. Ride a bike (real or in the gym)
  18. 20 minute dance workout
  19. Wall sit for 1 minute
  20. 15 lunges on left leg
  21. Go to a workout class
  22. Stand at your desk for 30+ minutes
  23. 5 km run/jog
  24. 40 seated leg raises on each leg