10.000+steps in1 day20 minutedanceworkoutDance for5 minutesstraight15 lungeson rightlegSkiparound theoffice for 2minutes20squatsGo to aworkoutclass60minutewalk50crunchesTake thestairs 4xin 1 daySwim500meters20push-ups30jumpingjacks5 kmrun/jog10burpees2minuteplank10 minutemeditationWall sitfor 1minuteStand atyour deskfor 30+minutesRide abike (realor in thegym)15 lungeson left leg30minutewalk40 seatedleg raiseson eachlegStretchfor 10minutes10.000+steps in1 day20 minutedanceworkoutDance for5 minutesstraight15 lungeson rightlegSkiparound theoffice for 2minutes20squatsGo to aworkoutclass60minutewalk50crunchesTake thestairs 4xin 1 daySwim500meters20push-ups30jumpingjacks5 kmrun/jog10burpees2minuteplank10 minutemeditationWall sitfor 1minuteStand atyour deskfor 30+minutesRide abike (realor in thegym)15 lungeson left leg30minutewalk40 seatedleg raiseson eachlegStretchfor 10minutes

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10.000+ steps in 1 day
  2. 20 minute dance workout
  3. Dance for 5 minutes straight
  4. 15 lunges on right leg
  5. Skip around the office for 2 minutes
  6. 20 squats
  7. Go to a workout class
  8. 60 minute walk
  9. 50 crunches
  10. Take the stairs 4x in 1 day
  11. Swim 500 meters
  12. 20 push-ups
  13. 30 jumping jacks
  14. 5 km run/jog
  15. 10 burpees
  16. 2 minute plank
  17. 10 minute meditation
  18. Wall sit for 1 minute
  19. Stand at your desk for 30+ minutes
  20. Ride a bike (real or in the gym)
  21. 15 lunges on left leg
  22. 30 minute walk
  23. 40 seated leg raises on each leg
  24. Stretch for 10 minutes