20 minutedanceworkout40 seatedleg raiseson eachlegTake thestairs 4xin 1 day30jumpingjacks20squatsSkiparound theoffice for 2minutesStand atyour deskfor 30+minutes50crunches2minuteplank60minutewalk10burpees5 kmrun/jogStretchfor 10minutesDance for5 minutesstraightSwim500meters15 lungeson rightlegRide abike (realor in thegym)30minutewalkGo to aworkoutclass20push-ups15 lungeson left leg10 minutemeditation10.000+steps in1 dayWall sitfor 1minute20 minutedanceworkout40 seatedleg raiseson eachlegTake thestairs 4xin 1 day30jumpingjacks20squatsSkiparound theoffice for 2minutesStand atyour deskfor 30+minutes50crunches2minuteplank60minutewalk10burpees5 kmrun/jogStretchfor 10minutesDance for5 minutesstraightSwim500meters15 lungeson rightlegRide abike (realor in thegym)30minutewalkGo to aworkoutclass20push-ups15 lungeson left leg10 minutemeditation10.000+steps in1 dayWall sitfor 1minute

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute dance workout
  2. 40 seated leg raises on each leg
  3. Take the stairs 4x in 1 day
  4. 30 jumping jacks
  5. 20 squats
  6. Skip around the office for 2 minutes
  7. Stand at your desk for 30+ minutes
  8. 50 crunches
  9. 2 minute plank
  10. 60 minute walk
  11. 10 burpees
  12. 5 km run/jog
  13. Stretch for 10 minutes
  14. Dance for 5 minutes straight
  15. Swim 500 meters
  16. 15 lunges on right leg
  17. Ride a bike (real or in the gym)
  18. 30 minute walk
  19. Go to a workout class
  20. 20 push-ups
  21. 15 lunges on left leg
  22. 10 minute meditation
  23. 10.000+ steps in 1 day
  24. Wall sit for 1 minute