40 seatedleg raiseson eachleg10.000+steps in1 dayGo to aworkoutclass30jumpingjacks15 lungeson left legRide abike (realor in thegym)5 kmrun/jogSwim500metersSkiparound theoffice for 2minutes15 lungeson rightleg50crunches10burpeesTake thestairs 4xin 1 day60minutewalkStand atyour deskfor 30+minutes30minutewalkDance for5 minutesstraight2minuteplank20squatsStretchfor 10minutesWall sitfor 1minute20 minutedanceworkout20push-ups10 minutemeditation40 seatedleg raiseson eachleg10.000+steps in1 dayGo to aworkoutclass30jumpingjacks15 lungeson left legRide abike (realor in thegym)5 kmrun/jogSwim500metersSkiparound theoffice for 2minutes15 lungeson rightleg50crunches10burpeesTake thestairs 4xin 1 day60minutewalkStand atyour deskfor 30+minutes30minutewalkDance for5 minutesstraight2minuteplank20squatsStretchfor 10minutesWall sitfor 1minute20 minutedanceworkout20push-ups10 minutemeditation

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 seated leg raises on each leg
  2. 10.000+ steps in 1 day
  3. Go to a workout class
  4. 30 jumping jacks
  5. 15 lunges on left leg
  6. Ride a bike (real or in the gym)
  7. 5 km run/jog
  8. Swim 500 meters
  9. Skip around the office for 2 minutes
  10. 15 lunges on right leg
  11. 50 crunches
  12. 10 burpees
  13. Take the stairs 4x in 1 day
  14. 60 minute walk
  15. Stand at your desk for 30+ minutes
  16. 30 minute walk
  17. Dance for 5 minutes straight
  18. 2 minute plank
  19. 20 squats
  20. Stretch for 10 minutes
  21. Wall sit for 1 minute
  22. 20 minute dance workout
  23. 20 push-ups
  24. 10 minute meditation