10 minutemeditation20 minutedanceworkout30minutewalk15 lungeson rightlegGo to aworkoutclass40 seatedleg raiseson eachlegSwim500meters2minuteplank15 lungeson left legWall sitfor 1minuteDance for5 minutesstraightStretchfor 10minutes20squats60minutewalkTake thestairs 4xin 1 day20push-upsStand atyour deskfor 30+minutesRide abike (realor in thegym)50crunches10.000+steps in1 day5 kmrun/jog30jumpingjacks10burpeesSkiparound theoffice for 2minutes10 minutemeditation20 minutedanceworkout30minutewalk15 lungeson rightlegGo to aworkoutclass40 seatedleg raiseson eachlegSwim500meters2minuteplank15 lungeson left legWall sitfor 1minuteDance for5 minutesstraightStretchfor 10minutes20squats60minutewalkTake thestairs 4xin 1 day20push-upsStand atyour deskfor 30+minutesRide abike (realor in thegym)50crunches10.000+steps in1 day5 kmrun/jog30jumpingjacks10burpeesSkiparound theoffice for 2minutes

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute meditation
  2. 20 minute dance workout
  3. 30 minute walk
  4. 15 lunges on right leg
  5. Go to a workout class
  6. 40 seated leg raises on each leg
  7. Swim 500 meters
  8. 2 minute plank
  9. 15 lunges on left leg
  10. Wall sit for 1 minute
  11. Dance for 5 minutes straight
  12. Stretch for 10 minutes
  13. 20 squats
  14. 60 minute walk
  15. Take the stairs 4x in 1 day
  16. 20 push-ups
  17. Stand at your desk for 30+ minutes
  18. Ride a bike (real or in the gym)
  19. 50 crunches
  20. 10.000+ steps in 1 day
  21. 5 km run/jog
  22. 30 jumping jacks
  23. 10 burpees
  24. Skip around the office for 2 minutes