Ride abike (realor in thegym)30minutewalk20 minutedanceworkout10.000+steps in1 day5 kmrun/jogTake thestairs 4xin 1 day60minutewalk10burpees20squats15 lungeson left leg30jumpingjacksStand atyour deskfor 30+minutesWall sitfor 1minuteSkiparound theoffice for 2minutesGo to aworkoutclassStretchfor 10minutes10 minutemeditationDance for5 minutesstraight2minuteplank40 seatedleg raiseson eachleg15 lungeson rightleg50crunches20push-upsSwim500metersRide abike (realor in thegym)30minutewalk20 minutedanceworkout10.000+steps in1 day5 kmrun/jogTake thestairs 4xin 1 day60minutewalk10burpees20squats15 lungeson left leg30jumpingjacksStand atyour deskfor 30+minutesWall sitfor 1minuteSkiparound theoffice for 2minutesGo to aworkoutclassStretchfor 10minutes10 minutemeditationDance for5 minutesstraight2minuteplank40 seatedleg raiseson eachleg15 lungeson rightleg50crunches20push-upsSwim500meters

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike (real or in the gym)
  2. 30 minute walk
  3. 20 minute dance workout
  4. 10.000+ steps in 1 day
  5. 5 km run/jog
  6. Take the stairs 4x in 1 day
  7. 60 minute walk
  8. 10 burpees
  9. 20 squats
  10. 15 lunges on left leg
  11. 30 jumping jacks
  12. Stand at your desk for 30+ minutes
  13. Wall sit for 1 minute
  14. Skip around the office for 2 minutes
  15. Go to a workout class
  16. Stretch for 10 minutes
  17. 10 minute meditation
  18. Dance for 5 minutes straight
  19. 2 minute plank
  20. 40 seated leg raises on each leg
  21. 15 lunges on right leg
  22. 50 crunches
  23. 20 push-ups
  24. Swim 500 meters