5 kmrun/jog10.000+steps in1 day40 seatedleg raiseson eachleg15 lungeson rightlegRide abike (realor in thegym)Dance for5 minutesstraightSwim500meters2minuteplankStretchfor 10minutesTake thestairs 4xin 1 daySkiparound theoffice for 2minutes20push-ups50crunches20squats30minutewalk20 minutedanceworkout15 lungeson left leg10burpeesGo to aworkoutclassWall sitfor 1minute30jumpingjacks60minutewalkStand atyour deskfor 30+minutes10 minutemeditation5 kmrun/jog10.000+steps in1 day40 seatedleg raiseson eachleg15 lungeson rightlegRide abike (realor in thegym)Dance for5 minutesstraightSwim500meters2minuteplankStretchfor 10minutesTake thestairs 4xin 1 daySkiparound theoffice for 2minutes20push-ups50crunches20squats30minutewalk20 minutedanceworkout15 lungeson left leg10burpeesGo to aworkoutclassWall sitfor 1minute30jumpingjacks60minutewalkStand atyour deskfor 30+minutes10 minutemeditation

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 km run/jog
  2. 10.000+ steps in 1 day
  3. 40 seated leg raises on each leg
  4. 15 lunges on right leg
  5. Ride a bike (real or in the gym)
  6. Dance for 5 minutes straight
  7. Swim 500 meters
  8. 2 minute plank
  9. Stretch for 10 minutes
  10. Take the stairs 4x in 1 day
  11. Skip around the office for 2 minutes
  12. 20 push-ups
  13. 50 crunches
  14. 20 squats
  15. 30 minute walk
  16. 20 minute dance workout
  17. 15 lunges on left leg
  18. 10 burpees
  19. Go to a workout class
  20. Wall sit for 1 minute
  21. 30 jumping jacks
  22. 60 minute walk
  23. Stand at your desk for 30+ minutes
  24. 10 minute meditation