5 kmrun/jogRide abike (realor in thegym)Stretchfor 10minutes15 lungeson left leg20 minutedanceworkout60minutewalk10burpeesTake thestairs 4xin 1 day20squats10.000+steps in1 day30minutewalk50crunchesWall sitfor 1minute30jumpingjacksStand atyour deskfor 30+minutes2minuteplankSkiparound theoffice for 2minutesSwim500metersDance for5 minutesstraight20push-ups10 minutemeditationGo to aworkoutclass15 lungeson rightleg40 seatedleg raiseson eachleg5 kmrun/jogRide abike (realor in thegym)Stretchfor 10minutes15 lungeson left leg20 minutedanceworkout60minutewalk10burpeesTake thestairs 4xin 1 day20squats10.000+steps in1 day30minutewalk50crunchesWall sitfor 1minute30jumpingjacksStand atyour deskfor 30+minutes2minuteplankSkiparound theoffice for 2minutesSwim500metersDance for5 minutesstraight20push-ups10 minutemeditationGo to aworkoutclass15 lungeson rightleg40 seatedleg raiseson eachleg

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 km run/jog
  2. Ride a bike (real or in the gym)
  3. Stretch for 10 minutes
  4. 15 lunges on left leg
  5. 20 minute dance workout
  6. 60 minute walk
  7. 10 burpees
  8. Take the stairs 4x in 1 day
  9. 20 squats
  10. 10.000+ steps in 1 day
  11. 30 minute walk
  12. 50 crunches
  13. Wall sit for 1 minute
  14. 30 jumping jacks
  15. Stand at your desk for 30+ minutes
  16. 2 minute plank
  17. Skip around the office for 2 minutes
  18. Swim 500 meters
  19. Dance for 5 minutes straight
  20. 20 push-ups
  21. 10 minute meditation
  22. Go to a workout class
  23. 15 lunges on right leg
  24. 40 seated leg raises on each leg