Ride abike (realor in thegym)50crunchesStand atyour deskfor 30+minutesDance for5 minutesstraightSkiparound theoffice for 2minutes10 minutemeditation20 minutedanceworkout10burpees20squats20push-upsStretchfor 10minutes10.000+steps in1 day40 seatedleg raiseson eachleg15 lungeson left legSwim500meters5 kmrun/jog2minuteplank60minutewalk30minutewalkGo to aworkoutclassWall sitfor 1minute15 lungeson rightleg30jumpingjacksTake thestairs 4xin 1 dayRide abike (realor in thegym)50crunchesStand atyour deskfor 30+minutesDance for5 minutesstraightSkiparound theoffice for 2minutes10 minutemeditation20 minutedanceworkout10burpees20squats20push-upsStretchfor 10minutes10.000+steps in1 day40 seatedleg raiseson eachleg15 lungeson left legSwim500meters5 kmrun/jog2minuteplank60minutewalk30minutewalkGo to aworkoutclassWall sitfor 1minute15 lungeson rightleg30jumpingjacksTake thestairs 4xin 1 day

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike (real or in the gym)
  2. 50 crunches
  3. Stand at your desk for 30+ minutes
  4. Dance for 5 minutes straight
  5. Skip around the office for 2 minutes
  6. 10 minute meditation
  7. 20 minute dance workout
  8. 10 burpees
  9. 20 squats
  10. 20 push-ups
  11. Stretch for 10 minutes
  12. 10.000+ steps in 1 day
  13. 40 seated leg raises on each leg
  14. 15 lunges on left leg
  15. Swim 500 meters
  16. 5 km run/jog
  17. 2 minute plank
  18. 60 minute walk
  19. 30 minute walk
  20. Go to a workout class
  21. Wall sit for 1 minute
  22. 15 lunges on right leg
  23. 30 jumping jacks
  24. Take the stairs 4x in 1 day