Skiparound theoffice for 2minutes20push-ups15 lungeson rightlegStand atyour deskfor 30+minutes50crunchesTake thestairs 4xin 1 dayRide abike (realor in thegym)Swim500meters30minutewalk15 lungeson left leg40 seatedleg raiseson eachleg60minutewalkDance for5 minutesstraightStretchfor 10minutesGo to aworkoutclass2minuteplankWall sitfor 1minute30jumpingjacks20 minutedanceworkout10burpees5 kmrun/jog20squats10 minutemeditation10.000+steps in1 daySkiparound theoffice for 2minutes20push-ups15 lungeson rightlegStand atyour deskfor 30+minutes50crunchesTake thestairs 4xin 1 dayRide abike (realor in thegym)Swim500meters30minutewalk15 lungeson left leg40 seatedleg raiseson eachleg60minutewalkDance for5 minutesstraightStretchfor 10minutesGo to aworkoutclass2minuteplankWall sitfor 1minute30jumpingjacks20 minutedanceworkout10burpees5 kmrun/jog20squats10 minutemeditation10.000+steps in1 day

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the office for 2 minutes
  2. 20 push-ups
  3. 15 lunges on right leg
  4. Stand at your desk for 30+ minutes
  5. 50 crunches
  6. Take the stairs 4x in 1 day
  7. Ride a bike (real or in the gym)
  8. Swim 500 meters
  9. 30 minute walk
  10. 15 lunges on left leg
  11. 40 seated leg raises on each leg
  12. 60 minute walk
  13. Dance for 5 minutes straight
  14. Stretch for 10 minutes
  15. Go to a workout class
  16. 2 minute plank
  17. Wall sit for 1 minute
  18. 30 jumping jacks
  19. 20 minute dance workout
  20. 10 burpees
  21. 5 km run/jog
  22. 20 squats
  23. 10 minute meditation
  24. 10.000+ steps in 1 day