15 lungeson rightleg20push-ups15 lungeson left legWall sitfor 1minute10 minutemeditation20 minutedanceworkout30jumpingjacks60minutewalkSwim500meters2minuteplankSkiparound theoffice for 2minutesGo to aworkoutclassDance for5 minutesstraight40 seatedleg raiseson eachleg20squats5 kmrun/jogRide abike (realor in thegym)30minutewalkStand atyour deskfor 30+minutes10.000+steps in1 day50crunches10burpeesTake thestairs 4xin 1 dayStretchfor 10minutes15 lungeson rightleg20push-ups15 lungeson left legWall sitfor 1minute10 minutemeditation20 minutedanceworkout30jumpingjacks60minutewalkSwim500meters2minuteplankSkiparound theoffice for 2minutesGo to aworkoutclassDance for5 minutesstraight40 seatedleg raiseson eachleg20squats5 kmrun/jogRide abike (realor in thegym)30minutewalkStand atyour deskfor 30+minutes10.000+steps in1 day50crunches10burpeesTake thestairs 4xin 1 dayStretchfor 10minutes

Active April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges on right leg
  2. 20 push-ups
  3. 15 lunges on left leg
  4. Wall sit for 1 minute
  5. 10 minute meditation
  6. 20 minute dance workout
  7. 30 jumping jacks
  8. 60 minute walk
  9. Swim 500 meters
  10. 2 minute plank
  11. Skip around the office for 2 minutes
  12. Go to a workout class
  13. Dance for 5 minutes straight
  14. 40 seated leg raises on each leg
  15. 20 squats
  16. 5 km run/jog
  17. Ride a bike (real or in the gym)
  18. 30 minute walk
  19. Stand at your desk for 30+ minutes
  20. 10.000+ steps in 1 day
  21. 50 crunches
  22. 10 burpees
  23. Take the stairs 4x in 1 day
  24. Stretch for 10 minutes