(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal 5 things you are grateful for
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Brush your teeth 2 times each day for 1 week
Stop yourself from saying something negative
Stretch for 10+ minutes
Declutter a small space
Call someone you care about
Ask someone what the best part of their day has been
Eat a vegetable at every meal for 1 day
Turn off all technology (screens) 30 minutes before bedtime
Write 3 nice things about yourself
Complete a 5-10 minute stress relieving activity
Exercise with a friend
Do 10 jumping jacks in the middle of the day
Give someone a compliment
No sweets/treats for 1 day
Take the stairs instead of the elevator
Try a new fruit or vegetable
Drink 8 glasses of water in 1 day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
