(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes in nature
Take the stairs instead of the elevator
Ask someone what the best part of their day has been
Walk outside for 20 minutes
Complete a 5-10 minute stress relieving activity
Turn off all technology (screens) 30 minutes before bedtime
No sweets/treats for 1 day
Brush your teeth 2 times each day for 1 week
Give someone a compliment
Try a new fruit or vegetable
Skip the soda for 1 day
Exercise with a friend
Stretch in the middle of the day
Journal 5 things you are grateful for
Eat a vegetable at every meal for 1 day
Declutter a small space
Drink 8 glasses of water in 1 day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
