Breath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesGivesomeone acomplimentTurn off alltechnology(screens) 30minutes beforebedtimeEat avegetable atevery mealfor 1 dayBrush yourteeth 2 timeseach day for1 weekWalkoutsidefor 20minutesAsk someonewhat the bestpart of theirday has beenCallsomeoneyou careaboutDo 10jumpingjacks in themiddle of thedayStretchfor 10+minutesNosweets/treatsfor 1 dayDecluttera smallspaceExercisewith afriendTry a newfruit orvegetableSpend 30minutesin natureComplete a5-10 minutestressrelievingactivityEat 1 meal with nodistractions(tv,phone,computer,etc.)Skip thesoda for1 dayTake thestairsinstead ofthe elevatorStretch inthe middleof the dayWrite 3nice thingsaboutyourselfStop yourselffrom sayingsomethingnegativeJournal 5things youaregrateful forDrink 8glasses ofwater in 1dayBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesGivesomeone acomplimentTurn off alltechnology(screens) 30minutes beforebedtimeEat avegetable atevery mealfor 1 dayBrush yourteeth 2 timeseach day for1 weekWalkoutsidefor 20minutesAsk someonewhat the bestpart of theirday has beenCallsomeoneyou careaboutDo 10jumpingjacks in themiddle of thedayStretchfor 10+minutesNosweets/treatsfor 1 dayDecluttera smallspaceExercisewith afriendTry a newfruit orvegetableSpend 30minutesin natureComplete a5-10 minutestressrelievingactivityEat 1 meal with nodistractions(tv,phone,computer,etc.)Skip thesoda for1 dayTake thestairsinstead ofthe elevatorStretch inthe middleof the dayWrite 3nice thingsaboutyourselfStop yourselffrom sayingsomethingnegativeJournal 5things youaregrateful forDrink 8glasses ofwater in 1day

May 2025 Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
  2. Give someone a compliment
  3. Turn off all technology (screens) 30 minutes before bedtime
  4. Eat a vegetable at every meal for 1 day
  5. Brush your teeth 2 times each day for 1 week
  6. Walk outside for 20 minutes
  7. Ask someone what the best part of their day has been
  8. Call someone you care about
  9. Do 10 jumping jacks in the middle of the day
  10. Stretch for 10+ minutes
  11. No sweets/treats for 1 day
  12. Declutter a small space
  13. Exercise with a friend
  14. Try a new fruit or vegetable
  15. Spend 30 minutes in nature
  16. Complete a 5-10 minute stress relieving activity
  17. Eat 1 meal with no distractions (tv,phone,computer,etc.)
  18. Skip the soda for 1 day
  19. Take the stairs instead of the elevator
  20. Stretch in the middle of the day
  21. Write 3 nice things about yourself
  22. Stop yourself from saying something negative
  23. Journal 5 things you are grateful for
  24. Drink 8 glasses of water in 1 day