(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Stretch for 10+ minutes
Complete a 5-10 minute stress relieving activity
Turn off all technology (screens) 30 minutes before bedtime
Brush your teeth 2 times each day for 1 week
Write 3 nice things about yourself
Eat a vegetable at every meal for 1 day
No sweets/treats for 1 day
Stretch in the middle of the day
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Journal 5 things you are grateful for
Declutter a small space
Walk outside for 20 minutes
Do 10 jumping jacks in the middle of the day
Give someone a compliment
Ask someone what the best part of their day has been
Exercise with a friend
Spend 30 minutes in nature
Call someone you care about
Drink 8 glasses of water in 1 day
Skip the soda for 1 day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
