(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Skip the soda for 1 day
Exercise with a friend
Stop yourself from saying something negative
Complete a 5-10 minute stress relieving activity
Turn off all technology (screens) 30 minutes before bedtime
Journal 5 things you are grateful for
Eat a vegetable at every meal for 1 day
Call someone you care about
Do 10 jumping jacks in the middle of the day
Brush your teeth 2 times each day for 1 week
Stretch in the middle of the day
Drink 8 glasses of water in 1 day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
Declutter a small space
Spend 30 minutes in nature
Stretch for 10+ minutes
Give someone a compliment
No sweets/treats for 1 day
Walk outside for 20 minutes
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Ask someone what the best part of their day has been
