Nosweets/treatsfor 1 daySkip thesoda for1 dayStretch inthe middleof the dayEat 1 meal with nodistractions(tv,phone,computer,etc.)Stretchfor 10+minutesTurn off alltechnology(screens) 30minutes beforebedtimeBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesGivesomeone acomplimentAsk someonewhat the bestpart of theirday has beenExercisewith afriendBrush yourteeth 2 timeseach day for1 weekTry a newfruit orvegetableJournal 5things youaregrateful forWrite 3nice thingsaboutyourselfDecluttera smallspaceSpend 30minutesin natureComplete a5-10 minutestressrelievingactivityDo 10jumpingjacks in themiddle of thedayStop yourselffrom sayingsomethingnegativeDrink 8glasses ofwater in 1dayEat avegetable atevery mealfor 1 dayCallsomeoneyou careaboutTake thestairsinstead ofthe elevatorWalkoutsidefor 20minutesNosweets/treatsfor 1 daySkip thesoda for1 dayStretch inthe middleof the dayEat 1 meal with nodistractions(tv,phone,computer,etc.)Stretchfor 10+minutesTurn off alltechnology(screens) 30minutes beforebedtimeBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesGivesomeone acomplimentAsk someonewhat the bestpart of theirday has beenExercisewith afriendBrush yourteeth 2 timeseach day for1 weekTry a newfruit orvegetableJournal 5things youaregrateful forWrite 3nice thingsaboutyourselfDecluttera smallspaceSpend 30minutesin natureComplete a5-10 minutestressrelievingactivityDo 10jumpingjacks in themiddle of thedayStop yourselffrom sayingsomethingnegativeDrink 8glasses ofwater in 1dayEat avegetable atevery mealfor 1 dayCallsomeoneyou careaboutTake thestairsinstead ofthe elevatorWalkoutsidefor 20minutes

May 2025 Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No sweets/treats for 1 day
  2. Skip the soda for 1 day
  3. Stretch in the middle of the day
  4. Eat 1 meal with no distractions (tv,phone,computer,etc.)
  5. Stretch for 10+ minutes
  6. Turn off all technology (screens) 30 minutes before bedtime
  7. Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
  8. Give someone a compliment
  9. Ask someone what the best part of their day has been
  10. Exercise with a friend
  11. Brush your teeth 2 times each day for 1 week
  12. Try a new fruit or vegetable
  13. Journal 5 things you are grateful for
  14. Write 3 nice things about yourself
  15. Declutter a small space
  16. Spend 30 minutes in nature
  17. Complete a 5-10 minute stress relieving activity
  18. Do 10 jumping jacks in the middle of the day
  19. Stop yourself from saying something negative
  20. Drink 8 glasses of water in 1 day
  21. Eat a vegetable at every meal for 1 day
  22. Call someone you care about
  23. Take the stairs instead of the elevator
  24. Walk outside for 20 minutes