(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 1 meal with no distractions (tv,phone,computer,etc.)
Try a new fruit or vegetable
Declutter a small space
Write 3 nice things about yourself
Journal 5 things you are grateful for
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Ask someone what the best part of their day has been
Give someone a compliment
Stop yourself from saying something negative
Walk outside for 20 minutes
Stretch in the middle of the day
Take the stairs instead of the elevator
Brush your teeth 2 times each day for 1 week
Do 10 jumping jacks in the middle of the day
Call someone you care about
Stretch for 10+ minutes
No sweets/treats for 1 day
Turn off all technology (screens) 30 minutes before bedtime
