(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable at every meal for 1 day
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Brush your teeth 2 times each day for 1 week
Declutter a small space
Call someone you care about
Stretch for 10+ minutes
Journal 5 things you are grateful for
Turn off all technology (screens) 30 minutes before bedtime
Try a new fruit or vegetable
Ask someone what the best part of their day has been
Drink 8 glasses of water in 1 day
Give someone a compliment
Write 3 nice things about yourself
Take the stairs instead of the elevator
Exercise with a friend
Stop yourself from saying something negative
Complete a 5-10 minute stress relieving activity
Spend 30 minutes in nature
No sweets/treats for 1 day
Do 10 jumping jacks in the middle of the day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
