Take thestairsinstead ofthe elevatorStretchfor 10+minutesComplete a5-10 minutestressrelievingactivityTurn off alltechnology(screens) 30minutes beforebedtimeBrush yourteeth 2 timeseach day for1 weekWrite 3nice thingsaboutyourselfEat avegetable atevery mealfor 1 dayNosweets/treatsfor 1 dayStretch inthe middleof the dayBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesJournal 5things youaregrateful forDecluttera smallspaceWalkoutsidefor 20minutesDo 10jumpingjacks in themiddle of thedayGivesomeone acomplimentAsk someonewhat the bestpart of theirday has beenExercisewith afriendSpend 30minutesin natureCallsomeoneyou careaboutDrink 8glasses ofwater in 1daySkip thesoda for1 dayEat 1 meal with nodistractions(tv,phone,computer,etc.)Try a newfruit orvegetableStop yourselffrom sayingsomethingnegativeTake thestairsinstead ofthe elevatorStretchfor 10+minutesComplete a5-10 minutestressrelievingactivityTurn off alltechnology(screens) 30minutes beforebedtimeBrush yourteeth 2 timeseach day for1 weekWrite 3nice thingsaboutyourselfEat avegetable atevery mealfor 1 dayNosweets/treatsfor 1 dayStretch inthe middleof the dayBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesJournal 5things youaregrateful forDecluttera smallspaceWalkoutsidefor 20minutesDo 10jumpingjacks in themiddle of thedayGivesomeone acomplimentAsk someonewhat the bestpart of theirday has beenExercisewith afriendSpend 30minutesin natureCallsomeoneyou careaboutDrink 8glasses ofwater in 1daySkip thesoda for1 dayEat 1 meal with nodistractions(tv,phone,computer,etc.)Try a newfruit orvegetableStop yourselffrom sayingsomethingnegative

May 2025 Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Stretch for 10+ minutes
  3. Complete a 5-10 minute stress relieving activity
  4. Turn off all technology (screens) 30 minutes before bedtime
  5. Brush your teeth 2 times each day for 1 week
  6. Write 3 nice things about yourself
  7. Eat a vegetable at every meal for 1 day
  8. No sweets/treats for 1 day
  9. Stretch in the middle of the day
  10. Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
  11. Journal 5 things you are grateful for
  12. Declutter a small space
  13. Walk outside for 20 minutes
  14. Do 10 jumping jacks in the middle of the day
  15. Give someone a compliment
  16. Ask someone what the best part of their day has been
  17. Exercise with a friend
  18. Spend 30 minutes in nature
  19. Call someone you care about
  20. Drink 8 glasses of water in 1 day
  21. Skip the soda for 1 day
  22. Eat 1 meal with no distractions (tv,phone,computer,etc.)
  23. Try a new fruit or vegetable
  24. Stop yourself from saying something negative