(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a small space
Exercise with a friend
Walk outside for 20 minutes
Eat a vegetable at every meal for 1 day
Call someone you care about
Skip the soda for 1 day
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Ask someone what the best part of their day has been
Journal 5 things you are grateful for
Stretch for 10+ minutes
Write 3 nice things about yourself
Complete a 5-10 minute stress relieving activity
Drink 8 glasses of water in 1 day
Turn off all technology (screens) 30 minutes before bedtime
Try a new fruit or vegetable
Take the stairs instead of the elevator
Eat 1 meal with no distractions (tv,phone,computer,etc.)
