(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 jumping jacks in the middle of the day
No sweets/treats for 1 day
Brush your teeth 2 times each day for 1 week
Call someone you care about
Stretch for 10+ minutes
Stop yourself from saying something negative
Ask someone what the best part of their day has been
Try a new fruit or vegetable
Journal 5 things you are grateful for
Exercise with a friend
Skip the soda for 1 day
Turn off all technology (screens) 30 minutes before bedtime
Eat a vegetable at every meal for 1 day
Declutter a small space
Spend 30 minutes in nature
Drink 8 glasses of water in 1 day
Stretch in the middle of the day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
Walk outside for 20 minutes
Write 3 nice things about yourself
Complete a 5-10 minute stress relieving activity
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
