(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 5-10 minute stress relieving activity
Stretch for 10+ minutes
Exercise with a friend
Brush your teeth 2 times each day for 1 week
Ask someone what the best part of their day has been
Call someone you care about
Drink 8 glasses of water in 1 day
Spend 30 minutes in nature
Write 3 nice things about yourself
Turn off all technology (screens) 30 minutes before bedtime
No sweets/treats for 1 day
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Give someone a compliment
Eat a vegetable at every meal for 1 day
Try a new fruit or vegetable
Stretch in the middle of the day
Do 10 jumping jacks in the middle of the day
Declutter a small space
Journal 5 things you are grateful for
Take the stairs instead of the elevator
Stop yourself from saying something negative
Skip the soda for 1 day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
