Brush yourteeth 2 timeseach day for1 weekTake thestairsinstead ofthe elevatorTurn off alltechnology(screens) 30minutes beforebedtimeStretch inthe middleof the dayWrite 3nice thingsaboutyourselfDo 10jumpingjacks in themiddle of thedayBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesSkip thesoda for1 dayJournal 5things youaregrateful forComplete a5-10 minutestressrelievingactivityStretchfor 10+minutesSpend 30minutesin natureDrink 8glasses ofwater in 1dayNosweets/treatsfor 1 dayTry a newfruit orvegetableWalkoutsidefor 20minutesStop yourselffrom sayingsomethingnegativeEat 1 meal with nodistractions(tv,phone,computer,etc.)Decluttera smallspaceCallsomeoneyou careaboutExercisewith afriendAsk someonewhat the bestpart of theirday has beenGivesomeone acomplimentEat avegetable atevery mealfor 1 dayBrush yourteeth 2 timeseach day for1 weekTake thestairsinstead ofthe elevatorTurn off alltechnology(screens) 30minutes beforebedtimeStretch inthe middleof the dayWrite 3nice thingsaboutyourselfDo 10jumpingjacks in themiddle of thedayBreath in for 4counts,hold for4 counts,andbreath out for 4counts - repeat4 timesSkip thesoda for1 dayJournal 5things youaregrateful forComplete a5-10 minutestressrelievingactivityStretchfor 10+minutesSpend 30minutesin natureDrink 8glasses ofwater in 1dayNosweets/treatsfor 1 dayTry a newfruit orvegetableWalkoutsidefor 20minutesStop yourselffrom sayingsomethingnegativeEat 1 meal with nodistractions(tv,phone,computer,etc.)Decluttera smallspaceCallsomeoneyou careaboutExercisewith afriendAsk someonewhat the bestpart of theirday has beenGivesomeone acomplimentEat avegetable atevery mealfor 1 day

May 2025 Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth 2 times each day for 1 week
  2. Take the stairs instead of the elevator
  3. Turn off all technology (screens) 30 minutes before bedtime
  4. Stretch in the middle of the day
  5. Write 3 nice things about yourself
  6. Do 10 jumping jacks in the middle of the day
  7. Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
  8. Skip the soda for 1 day
  9. Journal 5 things you are grateful for
  10. Complete a 5-10 minute stress relieving activity
  11. Stretch for 10+ minutes
  12. Spend 30 minutes in nature
  13. Drink 8 glasses of water in 1 day
  14. No sweets/treats for 1 day
  15. Try a new fruit or vegetable
  16. Walk outside for 20 minutes
  17. Stop yourself from saying something negative
  18. Eat 1 meal with no distractions (tv,phone,computer,etc.)
  19. Declutter a small space
  20. Call someone you care about
  21. Exercise with a friend
  22. Ask someone what the best part of their day has been
  23. Give someone a compliment
  24. Eat a vegetable at every meal for 1 day