(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop yourself from saying something negative
Give someone a compliment
Stretch for 10+ minutes
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Brush your teeth 2 times each day for 1 week
Spend 30 minutes in nature
Take the stairs instead of the elevator
Do 10 jumping jacks in the middle of the day
Eat 1 meal with no distractions (tv,phone,computer,etc.)
Write 3 nice things about yourself
Skip the soda for 1 day
Call someone you care about
Turn off all technology (screens) 30 minutes before bedtime
Walk outside for 20 minutes
No sweets/treats for 1 day
Declutter a small space
Try a new fruit or vegetable
Drink 8 glasses of water in 1 day
Complete a 5-10 minute stress relieving activity
Eat a vegetable at every meal for 1 day
Journal 5 things you are grateful for
Exercise with a friend
Stretch in the middle of the day
Ask someone what the best part of their day has been
