(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Brush your teeth 2 times each day for 1 week
Take the stairs instead of the elevator
Turn off all technology (screens) 30 minutes before bedtime
Stretch in the middle of the day
Write 3 nice things about yourself
Do 10 jumping jacks in the middle of the day
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Skip the soda for 1 day
Journal 5 things you are grateful for
Complete a 5-10 minute stress relieving activity
Stretch for 10+ minutes
Spend 30 minutes in nature
Drink 8 glasses of water in 1 day
No sweets/treats for 1 day
Try a new fruit or vegetable
Walk outside for 20 minutes
Stop yourself from saying something negative
Eat 1 meal with no distractions (tv,phone,computer,etc.)
Declutter a small space
Call someone you care about
Exercise with a friend
Ask someone what the best part of their day has been
