(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Exercise with a friend
Eat a vegetable at every meal for 1 day
Write 3 nice things about yourself
No sweets/treats for 1 day
Turn off all technology (screens) 30 minutes before bedtime
Call someone you care about
Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times
Walk outside for 20 minutes
Do 10 jumping jacks in the middle of the day
Try a new fruit or vegetable
Ask someone what the best part of their day has been
Drink 8 glasses of water in 1 day
Declutter a small space
Spend 30 minutes in nature
Complete a 5-10 minute stress relieving activity
Give someone a compliment
Stop yourself from saying something negative
Stretch for 10+ minutes
Eat 1 meal with no distractions (tv,phone,computer,etc.)
