This bingo card has a free space and 24 words: Turn off all technology (screens) 30 minutes before bedtime, Stretch for 10+ minutes, Journal 5 things you are grateful for, Complete a 5-10 minute stress relieving activity, Try a new fruit or vegetable, Eat 1 meal with no distractions (tv,phone,computer,etc.), No sweets/treats for 1 day, Eat a vegetable at every meal for 1 day, Walk outside for 20 minutes, Brush your teeth 2 times each day for 1 week, Spend 30 minutes in nature, Write 3 nice things about yourself, Stop yourself from saying something negative, Ask someone what the best part of their day has been, Give someone a compliment, Declutter a small space, Call someone you care about, Take the stairs instead of the elevator, Exercise with a friend, Do 10 jumping jacks in the middle of the day, Stretch in the middle of the day, Drink 8 glasses of water in 1 day, Skip the soda for 1 day and Breath in for 4 counts,hold for 4 counts,and breath out for 4 counts - repeat 4 times.
May 2025 Wellness Bingo Challenge | Distance Learning Bingo | Distance Learning Bingo | FOCUS ON YOU!! | New Year BINGO
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