Put off atask untiltomorrowAvoidedresponsibilitiesbecause offear of failureDidn’tcommunicatemy needs toothersStayed ina negativeheadspace Spent so muchtime focusingon someoneelse that IneglectedmyselfDidn’t takea breakwhen Ineeded itDidn’tchoose to bestill when Ineeded toreflectSaid I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskAvoidedmaking adecisionLetdistractionstake overmy focusLet fear offailurehold mebackFelt tootired tofocusFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doSpent toomuch timeon myphone Stressedout oversomethingsmallchosepleasure/funover doingwhat ineeded to doFailed toprioritizemy to-dolistFocused oneverythingbut theimportanttaskLetperfectionismprevent mefrom startingSkipped aworkout orself-careactivityOverloadedmyself withtoo manytasksIgnored myinner voicewhen it toldme what ineededPut off atask untiltomorrowAvoidedresponsibilitiesbecause offear of failureDidn’tcommunicatemy needs toothersStayed ina negativeheadspace Spent so muchtime focusingon someoneelse that IneglectedmyselfDidn’t takea breakwhen Ineeded itDidn’tchoose to bestill when Ineeded toreflectSaid I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskAvoidedmaking adecisionLetdistractionstake overmy focusLet fear offailurehold mebackFelt tootired tofocusFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doSpent toomuch timeon myphone Stressedout oversomethingsmallchosepleasure/funover doingwhat ineeded to doFailed toprioritizemy to-dolistFocused oneverythingbut theimportanttaskLetperfectionismprevent mefrom startingSkipped aworkout orself-careactivityOverloadedmyself withtoo manytasksIgnored myinner voicewhen it toldme what ineeded

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
G
6
O
7
G
8
B
9
I
10
G
11
B
12
B
13
I
14
B
15
O
16
O
17
N
18
O
19
O
20
G
21
B
22
I
23
G
24
N
  1. N-Put off a task until tomorrow
  2. I-Avoided responsibilities because of fear of failure
  3. I-Didn’t communicate my needs to others
  4. N-Stayed in a negative headspace
  5. G-Spent so much time focusing on someone else that I neglected myself
  6. O-Didn’t take a break when I needed it
  7. G-Didn’t choose to be still when I needed to reflect
  8. B-Said I was busy but wasn’t actually productive
  9. I-Skipped an important task
  10. G-Avoided making a decision
  11. B-Let distractions take over my focus
  12. B-Let fear of failure hold me back
  13. I-Felt too tired to focus
  14. B-Felt like I was too far behind to catch up
  15. O-Said yes to things I didn’t really want to do
  16. O-Spent too much time on my phone
  17. N-Stressed out over something small
  18. O-chose pleasure/fun over doing what i needed to do
  19. O-Failed to prioritize my to-do list
  20. G-Focused on everything but the important task
  21. B-Let perfectionism prevent me from starting
  22. I-Skipped a workout or self-care activity
  23. G-Overloaded myself with too many tasks
  24. N-Ignored my inner voice when it told me what i needed