Letdistractionstake overmy focusSaid yes tothings Ididn’t reallywant to doStayed ina negativeheadspace Didn’tchoose to bestill when Ineeded toreflectLet fear offailurehold mebackIgnored myinner voicewhen it toldme what ineededFelt like Iwas too farbehind tocatch upDidn’t takea breakwhen Ineeded itFailed toprioritizemy to-dolistAvoidedresponsibilitiesbecause offear of failureSaid I wasbusy butwasn’tactuallyproductiveAvoidedmaking adecisionDidn’tcommunicatemy needs toothersStressedout oversomethingsmallchosepleasure/funover doingwhat ineeded to doOverloadedmyself withtoo manytasksSpent toomuch timeon myphone Skipped aworkout orself-careactivitySkippedanimportanttaskLetperfectionismprevent mefrom startingFocused oneverythingbut theimportanttaskPut off atask untiltomorrowFelt tootired tofocusSpent so muchtime focusingon someoneelse that IneglectedmyselfLetdistractionstake overmy focusSaid yes tothings Ididn’t reallywant to doStayed ina negativeheadspace Didn’tchoose to bestill when Ineeded toreflectLet fear offailurehold mebackIgnored myinner voicewhen it toldme what ineededFelt like Iwas too farbehind tocatch upDidn’t takea breakwhen Ineeded itFailed toprioritizemy to-dolistAvoidedresponsibilitiesbecause offear of failureSaid I wasbusy butwasn’tactuallyproductiveAvoidedmaking adecisionDidn’tcommunicatemy needs toothersStressedout oversomethingsmallchosepleasure/funover doingwhat ineeded to doOverloadedmyself withtoo manytasksSpent toomuch timeon myphone Skipped aworkout orself-careactivitySkippedanimportanttaskLetperfectionismprevent mefrom startingFocused oneverythingbut theimportanttaskPut off atask untiltomorrowFelt tootired tofocusSpent so muchtime focusingon someoneelse that Ineglectedmyself

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
N
7
B
8
O
9
O
10
I
11
B
12
G
13
I
14
N
15
O
16
G
17
O
18
I
19
I
20
B
21
G
22
N
23
I
24
G
  1. B-Let distractions take over my focus
  2. O-Said yes to things I didn’t really want to do
  3. N-Stayed in a negative headspace
  4. G-Didn’t choose to be still when I needed to reflect
  5. B-Let fear of failure hold me back
  6. N-Ignored my inner voice when it told me what i needed
  7. B-Felt like I was too far behind to catch up
  8. O-Didn’t take a break when I needed it
  9. O-Failed to prioritize my to-do list
  10. I-Avoided responsibilities because of fear of failure
  11. B-Said I was busy but wasn’t actually productive
  12. G-Avoided making a decision
  13. I-Didn’t communicate my needs to others
  14. N-Stressed out over something small
  15. O-chose pleasure/fun over doing what i needed to do
  16. G-Overloaded myself with too many tasks
  17. O-Spent too much time on my phone
  18. I-Skipped a workout or self-care activity
  19. I-Skipped an important task
  20. B-Let perfectionism prevent me from starting
  21. G-Focused on everything but the important task
  22. N-Put off a task until tomorrow
  23. I-Felt too tired to focus
  24. G-Spent so much time focusing on someone else that I neglected myself