Spent toomuch timeon myphone Focused oneverythingbut theimportanttaskLetperfectionismprevent mefrom startingFelt tootired tofocusIgnored myinner voicewhen it toldme what ineededDidn’tcommunicatemy needs toothersOverloadedmyself withtoo manytasksDidn’t takea breakwhen Ineeded itAvoidedresponsibilitiesbecause offear of failureDidn’tchoose to bestill when Ineeded toreflectSaid I wasbusy butwasn’tactuallyproductiveStressedout oversomethingsmallLetdistractionstake overmy focusSpent so muchtime focusingon someoneelse that IneglectedmyselfAvoidedmaking adecisionchosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivitySkippedanimportanttaskPut off atask untiltomorrowFailed toprioritizemy to-dolistSaid yes tothings Ididn’t reallywant to doLet fear offailurehold mebackStayed ina negativeheadspace Felt like Iwas too farbehind tocatch upSpent toomuch timeon myphone Focused oneverythingbut theimportanttaskLetperfectionismprevent mefrom startingFelt tootired tofocusIgnored myinner voicewhen it toldme what ineededDidn’tcommunicatemy needs toothersOverloadedmyself withtoo manytasksDidn’t takea breakwhen Ineeded itAvoidedresponsibilitiesbecause offear of failureDidn’tchoose to bestill when Ineeded toreflectSaid I wasbusy butwasn’tactuallyproductiveStressedout oversomethingsmallLetdistractionstake overmy focusSpent so muchtime focusingon someoneelse that IneglectedmyselfAvoidedmaking adecisionchosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivitySkippedanimportanttaskPut off atask untiltomorrowFailed toprioritizemy to-dolistSaid yes tothings Ididn’t reallywant to doLet fear offailurehold mebackStayed ina negativeheadspace Felt like Iwas too farbehind tocatch up

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
I
7
G
8
O
9
I
10
G
11
B
12
N
13
B
14
G
15
G
16
O
17
I
18
I
19
N
20
O
21
O
22
B
23
N
24
B
  1. O-Spent too much time on my phone
  2. G-Focused on everything but the important task
  3. B-Let perfectionism prevent me from starting
  4. I-Felt too tired to focus
  5. N-Ignored my inner voice when it told me what i needed
  6. I-Didn’t communicate my needs to others
  7. G-Overloaded myself with too many tasks
  8. O-Didn’t take a break when I needed it
  9. I-Avoided responsibilities because of fear of failure
  10. G-Didn’t choose to be still when I needed to reflect
  11. B-Said I was busy but wasn’t actually productive
  12. N-Stressed out over something small
  13. B-Let distractions take over my focus
  14. G-Spent so much time focusing on someone else that I neglected myself
  15. G-Avoided making a decision
  16. O-chose pleasure/fun over doing what i needed to do
  17. I-Skipped a workout or self-care activity
  18. I-Skipped an important task
  19. N-Put off a task until tomorrow
  20. O-Failed to prioritize my to-do list
  21. O-Said yes to things I didn’t really want to do
  22. B-Let fear of failure hold me back
  23. N-Stayed in a negative headspace
  24. B-Felt like I was too far behind to catch up