Stayed ina negativeheadspace Spent so muchtime focusingon someoneelse that IneglectedmyselfLetdistractionstake overmy focusOverloadedmyself withtoo manytasksLet fear offailurehold mebackSpent toomuch timeon myphone Focused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededAvoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityStressedout oversomethingsmallFelt tootired tofocusFelt like Iwas too farbehind tocatch upPut off atask untiltomorrowDidn’tchoose to bestill when Ineeded toreflectSkippedanimportanttaskSaid yes tothings Ididn’t reallywant to doDidn’t takea breakwhen Ineeded itLetperfectionismprevent mefrom startingSaid I wasbusy butwasn’tactuallyproductiveFailed toprioritizemy to-dolistDidn’tcommunicatemy needs toothersAvoidedmaking adecisionStayed ina negativeheadspace Spent so muchtime focusingon someoneelse that IneglectedmyselfLetdistractionstake overmy focusOverloadedmyself withtoo manytasksLet fear offailurehold mebackSpent toomuch timeon myphone Focused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededAvoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityStressedout oversomethingsmallFelt tootired tofocusFelt like Iwas too farbehind tocatch upPut off atask untiltomorrowDidn’tchoose to bestill when Ineeded toreflectSkippedanimportanttaskSaid yes tothings Ididn’t reallywant to doDidn’t takea breakwhen Ineeded itLetperfectionismprevent mefrom startingSaid I wasbusy butwasn’tactuallyproductiveFailed toprioritizemy to-dolistDidn’tcommunicatemy needs toothersAvoidedmaking adecision

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
B
6
O
7
G
8
N
9
I
10
O
11
I
12
N
13
I
14
B
15
N
16
G
17
I
18
O
19
O
20
B
21
B
22
O
23
I
24
G
  1. N-Stayed in a negative headspace
  2. G-Spent so much time focusing on someone else that I neglected myself
  3. B-Let distractions take over my focus
  4. G-Overloaded myself with too many tasks
  5. B-Let fear of failure hold me back
  6. O-Spent too much time on my phone
  7. G-Focused on everything but the important task
  8. N-Ignored my inner voice when it told me what i needed
  9. I-Avoided responsibilities because of fear of failure
  10. O-chose pleasure/fun over doing what i needed to do
  11. I-Skipped a workout or self-care activity
  12. N-Stressed out over something small
  13. I-Felt too tired to focus
  14. B-Felt like I was too far behind to catch up
  15. N-Put off a task until tomorrow
  16. G-Didn’t choose to be still when I needed to reflect
  17. I-Skipped an important task
  18. O-Said yes to things I didn’t really want to do
  19. O-Didn’t take a break when I needed it
  20. B-Let perfectionism prevent me from starting
  21. B-Said I was busy but wasn’t actually productive
  22. O-Failed to prioritize my to-do list
  23. I-Didn’t communicate my needs to others
  24. G-Avoided making a decision