Letperfectionismprevent mefrom startingSaid I wasbusy butwasn’tactuallyproductiveFailed toprioritizemy to-dolistStressedout oversomethingsmallSkippedanimportanttaskDidn’t takea breakwhen Ineeded itDidn’tcommunicatemy needs toothersAvoidedmaking adecisionFelt like Iwas too farbehind tocatch upLetdistractionstake overmy focusOverloadedmyself withtoo manytasksDidn’tchoose to bestill when Ineeded toreflectPut off atask untiltomorrowAvoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doIgnored myinner voicewhen it toldme what ineededFocused oneverythingbut theimportanttaskSkipped aworkout orself-careactivityFelt tootired tofocusSaid yes tothings Ididn’t reallywant to doLet fear offailurehold mebackSpent so muchtime focusingon someoneelse that IneglectedmyselfStayed ina negativeheadspace Spent toomuch timeon myphone Letperfectionismprevent mefrom startingSaid I wasbusy butwasn’tactuallyproductiveFailed toprioritizemy to-dolistStressedout oversomethingsmallSkippedanimportanttaskDidn’t takea breakwhen Ineeded itDidn’tcommunicatemy needs toothersAvoidedmaking adecisionFelt like Iwas too farbehind tocatch upLetdistractionstake overmy focusOverloadedmyself withtoo manytasksDidn’tchoose to bestill when Ineeded toreflectPut off atask untiltomorrowAvoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doIgnored myinner voicewhen it toldme what ineededFocused oneverythingbut theimportanttaskSkipped aworkout orself-careactivityFelt tootired tofocusSaid yes tothings Ididn’t reallywant to doLet fear offailurehold mebackSpent so muchtime focusingon someoneelse that IneglectedmyselfStayed ina negativeheadspace Spent toomuch timeon myphone 

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
I
6
O
7
I
8
G
9
B
10
B
11
G
12
G
13
N
14
I
15
O
16
N
17
G
18
I
19
I
20
O
21
B
22
G
23
N
24
O
  1. B-Let perfectionism prevent me from starting
  2. B-Said I was busy but wasn’t actually productive
  3. O-Failed to prioritize my to-do list
  4. N-Stressed out over something small
  5. I-Skipped an important task
  6. O-Didn’t take a break when I needed it
  7. I-Didn’t communicate my needs to others
  8. G-Avoided making a decision
  9. B-Felt like I was too far behind to catch up
  10. B-Let distractions take over my focus
  11. G-Overloaded myself with too many tasks
  12. G-Didn’t choose to be still when I needed to reflect
  13. N-Put off a task until tomorrow
  14. I-Avoided responsibilities because of fear of failure
  15. O-chose pleasure/fun over doing what i needed to do
  16. N-Ignored my inner voice when it told me what i needed
  17. G-Focused on everything but the important task
  18. I-Skipped a workout or self-care activity
  19. I-Felt too tired to focus
  20. O-Said yes to things I didn’t really want to do
  21. B-Let fear of failure hold me back
  22. G-Spent so much time focusing on someone else that I neglected myself
  23. N-Stayed in a negative headspace
  24. O-Spent too much time on my phone