Let fear offailurehold mebackSpent so muchtime focusingon someoneelse that IneglectedmyselfFocused oneverythingbut theimportanttaskLetperfectionismprevent mefrom startingAvoidedresponsibilitiesbecause offear of failureAvoidedmaking adecisionPut off atask untiltomorrowFelt tootired tofocusDidn’tchoose to bestill when Ineeded toreflectFailed toprioritizemy to-dolistOverloadedmyself withtoo manytasksSaid yes tothings Ididn’t reallywant to doLetdistractionstake overmy focusFelt like Iwas too farbehind tocatch upSpent toomuch timeon myphone chosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityDidn’tcommunicatemy needs toothersStayed ina negativeheadspace Didn’t takea breakwhen Ineeded itStressedout oversomethingsmallIgnored myinner voicewhen it toldme what ineededSaid I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskLet fear offailurehold mebackSpent so muchtime focusingon someoneelse that IneglectedmyselfFocused oneverythingbut theimportanttaskLetperfectionismprevent mefrom startingAvoidedresponsibilitiesbecause offear of failureAvoidedmaking adecisionPut off atask untiltomorrowFelt tootired tofocusDidn’tchoose to bestill when Ineeded toreflectFailed toprioritizemy to-dolistOverloadedmyself withtoo manytasksSaid yes tothings Ididn’t reallywant to doLetdistractionstake overmy focusFelt like Iwas too farbehind tocatch upSpent toomuch timeon myphone chosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityDidn’tcommunicatemy needs toothersStayed ina negativeheadspace Didn’t takea breakwhen Ineeded itStressedout oversomethingsmallIgnored myinner voicewhen it toldme what ineededSaid I wasbusy butwasn’tactuallyproductiveSkippedanimportanttask

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
I
6
G
7
N
8
I
9
G
10
O
11
G
12
O
13
B
14
B
15
O
16
O
17
I
18
I
19
N
20
O
21
N
22
N
23
B
24
I
  1. B-Let fear of failure hold me back
  2. G-Spent so much time focusing on someone else that I neglected myself
  3. G-Focused on everything but the important task
  4. B-Let perfectionism prevent me from starting
  5. I-Avoided responsibilities because of fear of failure
  6. G-Avoided making a decision
  7. N-Put off a task until tomorrow
  8. I-Felt too tired to focus
  9. G-Didn’t choose to be still when I needed to reflect
  10. O-Failed to prioritize my to-do list
  11. G-Overloaded myself with too many tasks
  12. O-Said yes to things I didn’t really want to do
  13. B-Let distractions take over my focus
  14. B-Felt like I was too far behind to catch up
  15. O-Spent too much time on my phone
  16. O-chose pleasure/fun over doing what i needed to do
  17. I-Skipped a workout or self-care activity
  18. I-Didn’t communicate my needs to others
  19. N-Stayed in a negative headspace
  20. O-Didn’t take a break when I needed it
  21. N-Stressed out over something small
  22. N-Ignored my inner voice when it told me what i needed
  23. B-Said I was busy but wasn’t actually productive
  24. I-Skipped an important task