Didn’tchoose to bestill when Ineeded toreflectFelt tootired tofocusDidn’t takea breakwhen Ineeded itPut off atask untiltomorrowStressedout oversomethingsmallSkipped aworkout orself-careactivitySpent toomuch timeon myphone Didn’tcommunicatemy needs toothersLetperfectionismprevent mefrom startingIgnored myinner voicewhen it toldme what ineededStayed ina negativeheadspace Avoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doSaid I wasbusy butwasn’tactuallyproductiveFelt like Iwas too farbehind tocatch upLet fear offailurehold mebackSpent so muchtime focusingon someoneelse that IneglectedmyselfSaid yes tothings Ididn’t reallywant to doAvoidedmaking adecisionFailed toprioritizemy to-dolistSkippedanimportanttaskFocused oneverythingbut theimportanttaskLetdistractionstake overmy focusOverloadedmyself withtoo manytasksDidn’tchoose to bestill when Ineeded toreflectFelt tootired tofocusDidn’t takea breakwhen Ineeded itPut off atask untiltomorrowStressedout oversomethingsmallSkipped aworkout orself-careactivitySpent toomuch timeon myphone Didn’tcommunicatemy needs toothersLetperfectionismprevent mefrom startingIgnored myinner voicewhen it toldme what ineededStayed ina negativeheadspace Avoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doSaid I wasbusy butwasn’tactuallyproductiveFelt like Iwas too farbehind tocatch upLet fear offailurehold mebackSpent so muchtime focusingon someoneelse that IneglectedmyselfSaid yes tothings Ididn’t reallywant to doAvoidedmaking adecisionFailed toprioritizemy to-dolistSkippedanimportanttaskFocused oneverythingbut theimportanttaskLetdistractionstake overmy focusOverloadedmyself withtoo manytasks

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
N
6
I
7
O
8
I
9
B
10
N
11
N
12
I
13
O
14
B
15
B
16
B
17
G
18
O
19
G
20
O
21
I
22
G
23
B
24
G
  1. G-Didn’t choose to be still when I needed to reflect
  2. I-Felt too tired to focus
  3. O-Didn’t take a break when I needed it
  4. N-Put off a task until tomorrow
  5. N-Stressed out over something small
  6. I-Skipped a workout or self-care activity
  7. O-Spent too much time on my phone
  8. I-Didn’t communicate my needs to others
  9. B-Let perfectionism prevent me from starting
  10. N-Ignored my inner voice when it told me what i needed
  11. N-Stayed in a negative headspace
  12. I-Avoided responsibilities because of fear of failure
  13. O-chose pleasure/fun over doing what i needed to do
  14. B-Said I was busy but wasn’t actually productive
  15. B-Felt like I was too far behind to catch up
  16. B-Let fear of failure hold me back
  17. G-Spent so much time focusing on someone else that I neglected myself
  18. O-Said yes to things I didn’t really want to do
  19. G-Avoided making a decision
  20. O-Failed to prioritize my to-do list
  21. I-Skipped an important task
  22. G-Focused on everything but the important task
  23. B-Let distractions take over my focus
  24. G-Overloaded myself with too many tasks