Skipped aworkout orself-careactivitySkippedanimportanttaskDidn’tcommunicatemy needs toothersPut off atask untiltomorrowStressedout oversomethingsmallLetdistractionstake overmy focusFailed toprioritizemy to-dolistSpent toomuch timeon myphone Stayed ina negativeheadspace Felt like Iwas too farbehind tocatch upchosepleasure/funover doingwhat ineeded to doSpent so muchtime focusingon someoneelse that IneglectedmyselfIgnored myinner voicewhen it toldme what ineededSaid yes tothings Ididn’t reallywant to doDidn’tchoose to bestill when Ineeded toreflectFocused oneverythingbut theimportanttaskAvoidedresponsibilitiesbecause offear of failureLetperfectionismprevent mefrom startingLet fear offailurehold mebackAvoidedmaking adecisionOverloadedmyself withtoo manytasksSaid I wasbusy butwasn’tactuallyproductiveFelt tootired tofocusDidn’t takea breakwhen Ineeded itSkipped aworkout orself-careactivitySkippedanimportanttaskDidn’tcommunicatemy needs toothersPut off atask untiltomorrowStressedout oversomethingsmallLetdistractionstake overmy focusFailed toprioritizemy to-dolistSpent toomuch timeon myphone Stayed ina negativeheadspace Felt like Iwas too farbehind tocatch upchosepleasure/funover doingwhat ineeded to doSpent so muchtime focusingon someoneelse that IneglectedmyselfIgnored myinner voicewhen it toldme what ineededSaid yes tothings Ididn’t reallywant to doDidn’tchoose to bestill when Ineeded toreflectFocused oneverythingbut theimportanttaskAvoidedresponsibilitiesbecause offear of failureLetperfectionismprevent mefrom startingLet fear offailurehold mebackAvoidedmaking adecisionOverloadedmyself withtoo manytasksSaid I wasbusy butwasn’tactuallyproductiveFelt tootired tofocusDidn’t takea breakwhen Ineeded it

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
N
6
B
7
O
8
O
9
N
10
B
11
O
12
G
13
N
14
O
15
G
16
G
17
I
18
B
19
B
20
G
21
G
22
B
23
I
24
O
  1. I-Skipped a workout or self-care activity
  2. I-Skipped an important task
  3. I-Didn’t communicate my needs to others
  4. N-Put off a task until tomorrow
  5. N-Stressed out over something small
  6. B-Let distractions take over my focus
  7. O-Failed to prioritize my to-do list
  8. O-Spent too much time on my phone
  9. N-Stayed in a negative headspace
  10. B-Felt like I was too far behind to catch up
  11. O-chose pleasure/fun over doing what i needed to do
  12. G-Spent so much time focusing on someone else that I neglected myself
  13. N-Ignored my inner voice when it told me what i needed
  14. O-Said yes to things I didn’t really want to do
  15. G-Didn’t choose to be still when I needed to reflect
  16. G-Focused on everything but the important task
  17. I-Avoided responsibilities because of fear of failure
  18. B-Let perfectionism prevent me from starting
  19. B-Let fear of failure hold me back
  20. G-Avoided making a decision
  21. G-Overloaded myself with too many tasks
  22. B-Said I was busy but wasn’t actually productive
  23. I-Felt too tired to focus
  24. O-Didn’t take a break when I needed it