Overloadedmyself withtoo manytasksFelt like Iwas too farbehind tocatch upSpent so muchtime focusingon someoneelse that IneglectedmyselfAvoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityIgnored myinner voicewhen it toldme what ineededStayed ina negativeheadspace Letperfectionismprevent mefrom startingSaid yes tothings Ididn’t reallywant to doLetdistractionstake overmy focusSaid I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskDidn’t takea breakwhen Ineeded itLet fear offailurehold mebackPut off atask untiltomorrowSpent toomuch timeon myphone Avoidedmaking adecisionDidn’tchoose to bestill when Ineeded toreflectFocused oneverythingbut theimportanttaskDidn’tcommunicatemy needs toothersFailed toprioritizemy to-dolistStressedout oversomethingsmallFelt tootired tofocusOverloadedmyself withtoo manytasksFelt like Iwas too farbehind tocatch upSpent so muchtime focusingon someoneelse that IneglectedmyselfAvoidedresponsibilitiesbecause offear of failurechosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityIgnored myinner voicewhen it toldme what ineededStayed ina negativeheadspace Letperfectionismprevent mefrom startingSaid yes tothings Ididn’t reallywant to doLetdistractionstake overmy focusSaid I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskDidn’t takea breakwhen Ineeded itLet fear offailurehold mebackPut off atask untiltomorrowSpent toomuch timeon myphone Avoidedmaking adecisionDidn’tchoose to bestill when Ineeded toreflectFocused oneverythingbut theimportanttaskDidn’tcommunicatemy needs toothersFailed toprioritizemy to-dolistStressedout oversomethingsmallFelt tootired tofocus

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
O
6
I
7
N
8
N
9
B
10
O
11
B
12
B
13
I
14
O
15
B
16
N
17
O
18
G
19
G
20
G
21
I
22
O
23
N
24
I
  1. G-Overloaded myself with too many tasks
  2. B-Felt like I was too far behind to catch up
  3. G-Spent so much time focusing on someone else that I neglected myself
  4. I-Avoided responsibilities because of fear of failure
  5. O-chose pleasure/fun over doing what i needed to do
  6. I-Skipped a workout or self-care activity
  7. N-Ignored my inner voice when it told me what i needed
  8. N-Stayed in a negative headspace
  9. B-Let perfectionism prevent me from starting
  10. O-Said yes to things I didn’t really want to do
  11. B-Let distractions take over my focus
  12. B-Said I was busy but wasn’t actually productive
  13. I-Skipped an important task
  14. O-Didn’t take a break when I needed it
  15. B-Let fear of failure hold me back
  16. N-Put off a task until tomorrow
  17. O-Spent too much time on my phone
  18. G-Avoided making a decision
  19. G-Didn’t choose to be still when I needed to reflect
  20. G-Focused on everything but the important task
  21. I-Didn’t communicate my needs to others
  22. O-Failed to prioritize my to-do list
  23. N-Stressed out over something small
  24. I-Felt too tired to focus