Stressedout oversomethingsmallLet fear offailurehold mebackLetdistractionstake overmy focusIgnored myinner voicewhen it toldme what ineededPut off atask untiltomorrowSpent toomuch timeon myphone Felt tootired tofocusFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doSkippedanimportanttaskDidn’tchoose to bestill when Ineeded toreflectDidn’tcommunicatemy needs toothersLetperfectionismprevent mefrom startingchosepleasure/funover doingwhat ineeded to doAvoidedresponsibilitiesbecause offear of failureFocused oneverythingbut theimportanttaskOverloadedmyself withtoo manytasksSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfDidn’t takea breakwhen Ineeded itSkipped aworkout orself-careactivityFailed toprioritizemy to-dolistStayed ina negativeheadspace Avoidedmaking adecisionStressedout oversomethingsmallLet fear offailurehold mebackLetdistractionstake overmy focusIgnored myinner voicewhen it toldme what ineededPut off atask untiltomorrowSpent toomuch timeon myphone Felt tootired tofocusFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doSkippedanimportanttaskDidn’tchoose to bestill when Ineeded toreflectDidn’tcommunicatemy needs toothersLetperfectionismprevent mefrom startingchosepleasure/funover doingwhat ineeded to doAvoidedresponsibilitiesbecause offear of failureFocused oneverythingbut theimportanttaskOverloadedmyself withtoo manytasksSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfDidn’t takea breakwhen Ineeded itSkipped aworkout orself-careactivityFailed toprioritizemy to-dolistStayed ina negativeheadspace Avoidedmaking adecision

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
N
6
O
7
I
8
B
9
O
10
I
11
G
12
I
13
B
14
O
15
I
16
G
17
G
18
B
19
G
20
O
21
I
22
O
23
N
24
G
  1. N-Stressed out over something small
  2. B-Let fear of failure hold me back
  3. B-Let distractions take over my focus
  4. N-Ignored my inner voice when it told me what i needed
  5. N-Put off a task until tomorrow
  6. O-Spent too much time on my phone
  7. I-Felt too tired to focus
  8. B-Felt like I was too far behind to catch up
  9. O-Said yes to things I didn’t really want to do
  10. I-Skipped an important task
  11. G-Didn’t choose to be still when I needed to reflect
  12. I-Didn’t communicate my needs to others
  13. B-Let perfectionism prevent me from starting
  14. O-chose pleasure/fun over doing what i needed to do
  15. I-Avoided responsibilities because of fear of failure
  16. G-Focused on everything but the important task
  17. G-Overloaded myself with too many tasks
  18. B-Said I was busy but wasn’t actually productive
  19. G-Spent so much time focusing on someone else that I neglected myself
  20. O-Didn’t take a break when I needed it
  21. I-Skipped a workout or self-care activity
  22. O-Failed to prioritize my to-do list
  23. N-Stayed in a negative headspace
  24. G-Avoided making a decision