Didn’t takea breakwhen Ineeded itFelt tootired tofocuschosepleasure/funover doingwhat ineeded to doLetdistractionstake overmy focusLet fear offailurehold mebackFocused oneverythingbut theimportanttaskSpent so muchtime focusingon someoneelse that IneglectedmyselfIgnored myinner voicewhen it toldme what ineededLetperfectionismprevent mefrom startingStressedout oversomethingsmallDidn’tchoose to bestill when Ineeded toreflectSpent toomuch timeon myphone Said I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskFailed toprioritizemy to-dolistFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doAvoidedresponsibilitiesbecause offear of failureStayed ina negativeheadspace Put off atask untiltomorrowDidn’tcommunicatemy needs toothersAvoidedmaking adecisionOverloadedmyself withtoo manytasksSkipped aworkout orself-careactivityDidn’t takea breakwhen Ineeded itFelt tootired tofocuschosepleasure/funover doingwhat ineeded to doLetdistractionstake overmy focusLet fear offailurehold mebackFocused oneverythingbut theimportanttaskSpent so muchtime focusingon someoneelse that IneglectedmyselfIgnored myinner voicewhen it toldme what ineededLetperfectionismprevent mefrom startingStressedout oversomethingsmallDidn’tchoose to bestill when Ineeded toreflectSpent toomuch timeon myphone Said I wasbusy butwasn’tactuallyproductiveSkippedanimportanttaskFailed toprioritizemy to-dolistFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doAvoidedresponsibilitiesbecause offear of failureStayed ina negativeheadspace Put off atask untiltomorrowDidn’tcommunicatemy needs toothersAvoidedmaking adecisionOverloadedmyself withtoo manytasksSkipped aworkout orself-careactivity

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
B
6
G
7
G
8
N
9
B
10
N
11
G
12
O
13
B
14
I
15
O
16
B
17
O
18
I
19
N
20
N
21
I
22
G
23
G
24
I
  1. O-Didn’t take a break when I needed it
  2. I-Felt too tired to focus
  3. O-chose pleasure/fun over doing what i needed to do
  4. B-Let distractions take over my focus
  5. B-Let fear of failure hold me back
  6. G-Focused on everything but the important task
  7. G-Spent so much time focusing on someone else that I neglected myself
  8. N-Ignored my inner voice when it told me what i needed
  9. B-Let perfectionism prevent me from starting
  10. N-Stressed out over something small
  11. G-Didn’t choose to be still when I needed to reflect
  12. O-Spent too much time on my phone
  13. B-Said I was busy but wasn’t actually productive
  14. I-Skipped an important task
  15. O-Failed to prioritize my to-do list
  16. B-Felt like I was too far behind to catch up
  17. O-Said yes to things I didn’t really want to do
  18. I-Avoided responsibilities because of fear of failure
  19. N-Stayed in a negative headspace
  20. N-Put off a task until tomorrow
  21. I-Didn’t communicate my needs to others
  22. G-Avoided making a decision
  23. G-Overloaded myself with too many tasks
  24. I-Skipped a workout or self-care activity