Overloadedmyself withtoo manytasksSaid I wasbusy butwasn’tactuallyproductiveLetdistractionstake overmy focusLetperfectionismprevent mefrom startingSpent so muchtime focusingon someoneelse that IneglectedmyselfStayed ina negativeheadspace Felt like Iwas too farbehind tocatch upLet fear offailurehold mebackDidn’tchoose to bestill when Ineeded toreflectSpent toomuch timeon myphone chosepleasure/funover doingwhat ineeded to doAvoidedmaking adecisionSaid yes tothings Ididn’t reallywant to doFelt tootired tofocusSkippedanimportanttaskDidn’tcommunicatemy needs toothersFocused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededDidn’t takea breakwhen Ineeded itFailed toprioritizemy to-dolistSkipped aworkout orself-careactivityStressedout oversomethingsmallAvoidedresponsibilitiesbecause offear of failurePut off atask untiltomorrowOverloadedmyself withtoo manytasksSaid I wasbusy butwasn’tactuallyproductiveLetdistractionstake overmy focusLetperfectionismprevent mefrom startingSpent so muchtime focusingon someoneelse that IneglectedmyselfStayed ina negativeheadspace Felt like Iwas too farbehind tocatch upLet fear offailurehold mebackDidn’tchoose to bestill when Ineeded toreflectSpent toomuch timeon myphone chosepleasure/funover doingwhat ineeded to doAvoidedmaking adecisionSaid yes tothings Ididn’t reallywant to doFelt tootired tofocusSkippedanimportanttaskDidn’tcommunicatemy needs toothersFocused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededDidn’t takea breakwhen Ineeded itFailed toprioritizemy to-dolistSkipped aworkout orself-careactivityStressedout oversomethingsmallAvoidedresponsibilitiesbecause offear of failurePut off atask untiltomorrow

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
G
6
N
7
B
8
B
9
G
10
O
11
O
12
G
13
O
14
I
15
I
16
I
17
G
18
N
19
O
20
O
21
I
22
N
23
I
24
N
  1. G-Overloaded myself with too many tasks
  2. B-Said I was busy but wasn’t actually productive
  3. B-Let distractions take over my focus
  4. B-Let perfectionism prevent me from starting
  5. G-Spent so much time focusing on someone else that I neglected myself
  6. N-Stayed in a negative headspace
  7. B-Felt like I was too far behind to catch up
  8. B-Let fear of failure hold me back
  9. G-Didn’t choose to be still when I needed to reflect
  10. O-Spent too much time on my phone
  11. O-chose pleasure/fun over doing what i needed to do
  12. G-Avoided making a decision
  13. O-Said yes to things I didn’t really want to do
  14. I-Felt too tired to focus
  15. I-Skipped an important task
  16. I-Didn’t communicate my needs to others
  17. G-Focused on everything but the important task
  18. N-Ignored my inner voice when it told me what i needed
  19. O-Didn’t take a break when I needed it
  20. O-Failed to prioritize my to-do list
  21. I-Skipped a workout or self-care activity
  22. N-Stressed out over something small
  23. I-Avoided responsibilities because of fear of failure
  24. N-Put off a task until tomorrow