Skipped aworkout orself-careactivityLet fear offailurehold mebackIgnored myinner voicewhen it toldme what ineededSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfOverloadedmyself withtoo manytasksDidn’tcommunicatemy needs toothersLetdistractionstake overmy focusDidn’t takea breakwhen Ineeded itAvoidedmaking adecisionSaid yes tothings Ididn’t reallywant to dochosepleasure/funover doingwhat ineeded to doPut off atask untiltomorrowFelt tootired tofocusStayed ina negativeheadspace SkippedanimportanttaskLetperfectionismprevent mefrom startingFocused oneverythingbut theimportanttaskSpent toomuch timeon myphone Didn’tchoose to bestill when Ineeded toreflectFelt like Iwas too farbehind tocatch upFailed toprioritizemy to-dolistAvoidedresponsibilitiesbecause offear of failureStressedout oversomethingsmallSkipped aworkout orself-careactivityLet fear offailurehold mebackIgnored myinner voicewhen it toldme what ineededSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfOverloadedmyself withtoo manytasksDidn’tcommunicatemy needs toothersLetdistractionstake overmy focusDidn’t takea breakwhen Ineeded itAvoidedmaking adecisionSaid yes tothings Ididn’t reallywant to dochosepleasure/funover doingwhat ineeded to doPut off atask untiltomorrowFelt tootired tofocusStayed ina negativeheadspace SkippedanimportanttaskLetperfectionismprevent mefrom startingFocused oneverythingbut theimportanttaskSpent toomuch timeon myphone Didn’tchoose to bestill when Ineeded toreflectFelt like Iwas too farbehind tocatch upFailed toprioritizemy to-dolistAvoidedresponsibilitiesbecause offear of failureStressedout oversomethingsmall

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
G
6
G
7
I
8
B
9
O
10
G
11
O
12
O
13
N
14
I
15
N
16
I
17
B
18
G
19
O
20
G
21
B
22
O
23
I
24
N
  1. I-Skipped a workout or self-care activity
  2. B-Let fear of failure hold me back
  3. N-Ignored my inner voice when it told me what i needed
  4. B-Said I was busy but wasn’t actually productive
  5. G-Spent so much time focusing on someone else that I neglected myself
  6. G-Overloaded myself with too many tasks
  7. I-Didn’t communicate my needs to others
  8. B-Let distractions take over my focus
  9. O-Didn’t take a break when I needed it
  10. G-Avoided making a decision
  11. O-Said yes to things I didn’t really want to do
  12. O-chose pleasure/fun over doing what i needed to do
  13. N-Put off a task until tomorrow
  14. I-Felt too tired to focus
  15. N-Stayed in a negative headspace
  16. I-Skipped an important task
  17. B-Let perfectionism prevent me from starting
  18. G-Focused on everything but the important task
  19. O-Spent too much time on my phone
  20. G-Didn’t choose to be still when I needed to reflect
  21. B-Felt like I was too far behind to catch up
  22. O-Failed to prioritize my to-do list
  23. I-Avoided responsibilities because of fear of failure
  24. N-Stressed out over something small