Avoidedresponsibilitiesbecause offear of failureFelt tootired tofocusSkippedanimportanttaskLetdistractionstake overmy focusOverloadedmyself withtoo manytasksFocused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededDidn’tchoose to bestill when Ineeded toreflectSpent toomuch timeon myphone Put off atask untiltomorrowAvoidedmaking adecisionSkipped aworkout orself-careactivitySaid yes tothings Ididn’t reallywant to doFailed toprioritizemy to-dolistLet fear offailurehold mebackStressedout oversomethingsmallLetperfectionismprevent mefrom startingStayed ina negativeheadspace Didn’t takea breakwhen Ineeded itSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfFelt like Iwas too farbehind tocatch upchosepleasure/funover doingwhat ineeded to doDidn’tcommunicatemy needs toothersAvoidedresponsibilitiesbecause offear of failureFelt tootired tofocusSkippedanimportanttaskLetdistractionstake overmy focusOverloadedmyself withtoo manytasksFocused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededDidn’tchoose to bestill when Ineeded toreflectSpent toomuch timeon myphone Put off atask untiltomorrowAvoidedmaking adecisionSkipped aworkout orself-careactivitySaid yes tothings Ididn’t reallywant to doFailed toprioritizemy to-dolistLet fear offailurehold mebackStressedout oversomethingsmallLetperfectionismprevent mefrom startingStayed ina negativeheadspace Didn’t takea breakwhen Ineeded itSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfFelt like Iwas too farbehind tocatch upchosepleasure/funover doingwhat ineeded to doDidn’tcommunicatemy needs toothers

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
G
6
G
7
N
8
G
9
O
10
N
11
G
12
I
13
O
14
O
15
B
16
N
17
B
18
N
19
O
20
B
21
G
22
B
23
O
24
I
  1. I-Avoided responsibilities because of fear of failure
  2. I-Felt too tired to focus
  3. I-Skipped an important task
  4. B-Let distractions take over my focus
  5. G-Overloaded myself with too many tasks
  6. G-Focused on everything but the important task
  7. N-Ignored my inner voice when it told me what i needed
  8. G-Didn’t choose to be still when I needed to reflect
  9. O-Spent too much time on my phone
  10. N-Put off a task until tomorrow
  11. G-Avoided making a decision
  12. I-Skipped a workout or self-care activity
  13. O-Said yes to things I didn’t really want to do
  14. O-Failed to prioritize my to-do list
  15. B-Let fear of failure hold me back
  16. N-Stressed out over something small
  17. B-Let perfectionism prevent me from starting
  18. N-Stayed in a negative headspace
  19. O-Didn’t take a break when I needed it
  20. B-Said I was busy but wasn’t actually productive
  21. G-Spent so much time focusing on someone else that I neglected myself
  22. B-Felt like I was too far behind to catch up
  23. O-chose pleasure/fun over doing what i needed to do
  24. I-Didn’t communicate my needs to others