Failed toprioritizemy to-dolistDidn’t takea breakwhen Ineeded itIgnored myinner voicewhen it toldme what ineededPut off atask untiltomorrowFelt tootired tofocusLetperfectionismprevent mefrom startingFelt like Iwas too farbehind tocatch upLetdistractionstake overmy focusStressedout oversomethingsmallSkipped aworkout orself-careactivityDidn’tcommunicatemy needs toothersAvoidedresponsibilitiesbecause offear of failureAvoidedmaking adecisionSkippedanimportanttaskStayed ina negativeheadspace Let fear offailurehold mebackFocused oneverythingbut theimportanttaskSpent toomuch timeon myphone Said yes tothings Ididn’t reallywant to dochosepleasure/funover doingwhat ineeded to doSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfOverloadedmyself withtoo manytasksDidn’tchoose to bestill when Ineeded toreflectFailed toprioritizemy to-dolistDidn’t takea breakwhen Ineeded itIgnored myinner voicewhen it toldme what ineededPut off atask untiltomorrowFelt tootired tofocusLetperfectionismprevent mefrom startingFelt like Iwas too farbehind tocatch upLetdistractionstake overmy focusStressedout oversomethingsmallSkipped aworkout orself-careactivityDidn’tcommunicatemy needs toothersAvoidedresponsibilitiesbecause offear of failureAvoidedmaking adecisionSkippedanimportanttaskStayed ina negativeheadspace Let fear offailurehold mebackFocused oneverythingbut theimportanttaskSpent toomuch timeon myphone Said yes tothings Ididn’t reallywant to dochosepleasure/funover doingwhat ineeded to doSaid I wasbusy butwasn’tactuallyproductiveSpent so muchtime focusingon someoneelse that IneglectedmyselfOverloadedmyself withtoo manytasksDidn’tchoose to bestill when Ineeded toreflect

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
I
6
B
7
B
8
B
9
N
10
I
11
I
12
I
13
G
14
I
15
N
16
B
17
G
18
O
19
O
20
O
21
B
22
G
23
G
24
G
  1. O-Failed to prioritize my to-do list
  2. O-Didn’t take a break when I needed it
  3. N-Ignored my inner voice when it told me what i needed
  4. N-Put off a task until tomorrow
  5. I-Felt too tired to focus
  6. B-Let perfectionism prevent me from starting
  7. B-Felt like I was too far behind to catch up
  8. B-Let distractions take over my focus
  9. N-Stressed out over something small
  10. I-Skipped a workout or self-care activity
  11. I-Didn’t communicate my needs to others
  12. I-Avoided responsibilities because of fear of failure
  13. G-Avoided making a decision
  14. I-Skipped an important task
  15. N-Stayed in a negative headspace
  16. B-Let fear of failure hold me back
  17. G-Focused on everything but the important task
  18. O-Spent too much time on my phone
  19. O-Said yes to things I didn’t really want to do
  20. O-chose pleasure/fun over doing what i needed to do
  21. B-Said I was busy but wasn’t actually productive
  22. G-Spent so much time focusing on someone else that I neglected myself
  23. G-Overloaded myself with too many tasks
  24. G-Didn’t choose to be still when I needed to reflect