Letdistractionstake overmy focusStressedout oversomethingsmallAvoidedmaking adecisionSpent so muchtime focusingon someoneelse that IneglectedmyselfFelt tootired tofocusSaid I wasbusy butwasn’tactuallyproductiveDidn’tchoose to bestill when Ineeded toreflectFelt like Iwas too farbehind tocatch upFocused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededchosepleasure/funover doingwhat ineeded to doAvoidedresponsibilitiesbecause offear of failureSaid yes tothings Ididn’t reallywant to doDidn’t takea breakwhen Ineeded itFailed toprioritizemy to-dolistLet fear offailurehold mebackStayed ina negativeheadspace SkippedanimportanttaskDidn’tcommunicatemy needs toothersPut off atask untiltomorrowOverloadedmyself withtoo manytasksLetperfectionismprevent mefrom startingSkipped aworkout orself-careactivitySpent toomuch timeon myphone Letdistractionstake overmy focusStressedout oversomethingsmallAvoidedmaking adecisionSpent so muchtime focusingon someoneelse that IneglectedmyselfFelt tootired tofocusSaid I wasbusy butwasn’tactuallyproductiveDidn’tchoose to bestill when Ineeded toreflectFelt like Iwas too farbehind tocatch upFocused oneverythingbut theimportanttaskIgnored myinner voicewhen it toldme what ineededchosepleasure/funover doingwhat ineeded to doAvoidedresponsibilitiesbecause offear of failureSaid yes tothings Ididn’t reallywant to doDidn’t takea breakwhen Ineeded itFailed toprioritizemy to-dolistLet fear offailurehold mebackStayed ina negativeheadspace SkippedanimportanttaskDidn’tcommunicatemy needs toothersPut off atask untiltomorrowOverloadedmyself withtoo manytasksLetperfectionismprevent mefrom startingSkipped aworkout orself-careactivitySpent toomuch timeon myphone 

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
I
6
B
7
G
8
B
9
G
10
N
11
O
12
I
13
O
14
O
15
O
16
B
17
N
18
I
19
I
20
N
21
G
22
B
23
I
24
O
  1. B-Let distractions take over my focus
  2. N-Stressed out over something small
  3. G-Avoided making a decision
  4. G-Spent so much time focusing on someone else that I neglected myself
  5. I-Felt too tired to focus
  6. B-Said I was busy but wasn’t actually productive
  7. G-Didn’t choose to be still when I needed to reflect
  8. B-Felt like I was too far behind to catch up
  9. G-Focused on everything but the important task
  10. N-Ignored my inner voice when it told me what i needed
  11. O-chose pleasure/fun over doing what i needed to do
  12. I-Avoided responsibilities because of fear of failure
  13. O-Said yes to things I didn’t really want to do
  14. O-Didn’t take a break when I needed it
  15. O-Failed to prioritize my to-do list
  16. B-Let fear of failure hold me back
  17. N-Stayed in a negative headspace
  18. I-Skipped an important task
  19. I-Didn’t communicate my needs to others
  20. N-Put off a task until tomorrow
  21. G-Overloaded myself with too many tasks
  22. B-Let perfectionism prevent me from starting
  23. I-Skipped a workout or self-care activity
  24. O-Spent too much time on my phone