Felt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doSkippedanimportanttaskFocused oneverythingbut theimportanttaskStressedout oversomethingsmallAvoidedresponsibilitiesbecause offear of failureFelt tootired tofocusSpent toomuch timeon myphone Said I wasbusy butwasn’tactuallyproductiveDidn’tchoose to bestill when Ineeded toreflectOverloadedmyself withtoo manytasksFailed toprioritizemy to-dolistLet fear offailurehold mebackSkipped aworkout orself-careactivitychosepleasure/funover doingwhat ineeded to doDidn’tcommunicatemy needs toothersLetdistractionstake overmy focusIgnored myinner voicewhen it toldme what ineededSpent so muchtime focusingon someoneelse that IneglectedmyselfPut off atask untiltomorrowAvoidedmaking adecisionStayed ina negativeheadspace Letperfectionismprevent mefrom startingDidn’t takea breakwhen Ineeded itFelt like Iwas too farbehind tocatch upSaid yes tothings Ididn’t reallywant to doSkippedanimportanttaskFocused oneverythingbut theimportanttaskStressedout oversomethingsmallAvoidedresponsibilitiesbecause offear of failureFelt tootired tofocusSpent toomuch timeon myphone Said I wasbusy butwasn’tactuallyproductiveDidn’tchoose to bestill when Ineeded toreflectOverloadedmyself withtoo manytasksFailed toprioritizemy to-dolistLet fear offailurehold mebackSkipped aworkout orself-careactivitychosepleasure/funover doingwhat ineeded to doDidn’tcommunicatemy needs toothersLetdistractionstake overmy focusIgnored myinner voicewhen it toldme what ineededSpent so muchtime focusingon someoneelse that IneglectedmyselfPut off atask untiltomorrowAvoidedmaking adecisionStayed ina negativeheadspace Letperfectionismprevent mefrom startingDidn’t takea breakwhen Ineeded it

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
N
6
I
7
I
8
O
9
B
10
G
11
G
12
O
13
B
14
I
15
O
16
I
17
B
18
N
19
G
20
N
21
G
22
N
23
B
24
O
  1. B-Felt like I was too far behind to catch up
  2. O-Said yes to things I didn’t really want to do
  3. I-Skipped an important task
  4. G-Focused on everything but the important task
  5. N-Stressed out over something small
  6. I-Avoided responsibilities because of fear of failure
  7. I-Felt too tired to focus
  8. O-Spent too much time on my phone
  9. B-Said I was busy but wasn’t actually productive
  10. G-Didn’t choose to be still when I needed to reflect
  11. G-Overloaded myself with too many tasks
  12. O-Failed to prioritize my to-do list
  13. B-Let fear of failure hold me back
  14. I-Skipped a workout or self-care activity
  15. O-chose pleasure/fun over doing what i needed to do
  16. I-Didn’t communicate my needs to others
  17. B-Let distractions take over my focus
  18. N-Ignored my inner voice when it told me what i needed
  19. G-Spent so much time focusing on someone else that I neglected myself
  20. N-Put off a task until tomorrow
  21. G-Avoided making a decision
  22. N-Stayed in a negative headspace
  23. B-Let perfectionism prevent me from starting
  24. O-Didn’t take a break when I needed it