Stayed ina negativeheadspace Felt tootired tofocusOverloadedmyself withtoo manytasksStressedout oversomethingsmallDidn’t takea breakwhen Ineeded itSkippedanimportanttaskFelt like Iwas too farbehind tocatch upPut off atask untiltomorrowchosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityFocused oneverythingbut theimportanttaskSpent so muchtime focusingon someoneelse that IneglectedmyselfLet fear offailurehold mebackDidn’tchoose to bestill when Ineeded toreflectAvoidedresponsibilitiesbecause offear of failureAvoidedmaking adecisionSaid I wasbusy butwasn’tactuallyproductiveIgnored myinner voicewhen it toldme what ineededLetperfectionismprevent mefrom startingSaid yes tothings Ididn’t reallywant to doFailed toprioritizemy to-dolistDidn’tcommunicatemy needs toothersLetdistractionstake overmy focusSpent toomuch timeon myphone Stayed ina negativeheadspace Felt tootired tofocusOverloadedmyself withtoo manytasksStressedout oversomethingsmallDidn’t takea breakwhen Ineeded itSkippedanimportanttaskFelt like Iwas too farbehind tocatch upPut off atask untiltomorrowchosepleasure/funover doingwhat ineeded to doSkipped aworkout orself-careactivityFocused oneverythingbut theimportanttaskSpent so muchtime focusingon someoneelse that IneglectedmyselfLet fear offailurehold mebackDidn’tchoose to bestill when Ineeded toreflectAvoidedresponsibilitiesbecause offear of failureAvoidedmaking adecisionSaid I wasbusy butwasn’tactuallyproductiveIgnored myinner voicewhen it toldme what ineededLetperfectionismprevent mefrom startingSaid yes tothings Ididn’t reallywant to doFailed toprioritizemy to-dolistDidn’tcommunicatemy needs toothersLetdistractionstake overmy focusSpent toomuch timeon myphone 

Overwhelm Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
I
7
B
8
N
9
O
10
I
11
G
12
G
13
B
14
G
15
I
16
G
17
B
18
N
19
B
20
O
21
O
22
I
23
B
24
O
  1. N-Stayed in a negative headspace
  2. I-Felt too tired to focus
  3. G-Overloaded myself with too many tasks
  4. N-Stressed out over something small
  5. O-Didn’t take a break when I needed it
  6. I-Skipped an important task
  7. B-Felt like I was too far behind to catch up
  8. N-Put off a task until tomorrow
  9. O-chose pleasure/fun over doing what i needed to do
  10. I-Skipped a workout or self-care activity
  11. G-Focused on everything but the important task
  12. G-Spent so much time focusing on someone else that I neglected myself
  13. B-Let fear of failure hold me back
  14. G-Didn’t choose to be still when I needed to reflect
  15. I-Avoided responsibilities because of fear of failure
  16. G-Avoided making a decision
  17. B-Said I was busy but wasn’t actually productive
  18. N-Ignored my inner voice when it told me what i needed
  19. B-Let perfectionism prevent me from starting
  20. O-Said yes to things I didn’t really want to do
  21. O-Failed to prioritize my to-do list
  22. I-Didn’t communicate my needs to others
  23. B-Let distractions take over my focus
  24. O-Spent too much time on my phone