Completed an action step toward a goal Visualized yourself succeeding at something Helped someone else through a tough moment Applied a lesson from a past experience Identified a personal growth moment from a past hardship Focused on what you can control Practiced self- compassion after a mistake Listened without judgment Set a healthy boundary Did something outside your comfort zone Noticed how stress shows up in your body Celebrated a small win Reframed a negative thought Took a step back before responding to conflict Asked for help when needed Wrote down three things you’re grateful for Recognized a trigger and responded differently Shared a personal resilience story Encouraged someone else in the group Practiced deep breathing Used a coping strategy that worked for you Used humor to lighten a tough situation Took a break instead of reacting impulsively Let go of something you couldn’t change Completed an action step toward a goal Visualized yourself succeeding at something Helped someone else through a tough moment Applied a lesson from a past experience Identified a personal growth moment from a past hardship Focused on what you can control Practiced self- compassion after a mistake Listened without judgment Set a healthy boundary Did something outside your comfort zone Noticed how stress shows up in your body Celebrated a small win Reframed a negative thought Took a step back before responding to conflict Asked for help when needed Wrote down three things you’re grateful for Recognized a trigger and responded differently Shared a personal resilience story Encouraged someone else in the group Practiced deep breathing Used a coping strategy that worked for you Used humor to lighten a tough situation Took a break instead of reacting impulsively Let go of something you couldn’t change
(Print)
Completed an action step toward a goal
Visualized yourself succeeding at something
Helped someone else through a tough moment
Applied a lesson from a past experience
Identified a personal growth moment from a past hardship
Focused on what you can control
Practiced self-compassion after a mistake
Listened without judgment
Set a healthy boundary
Did something outside your comfort zone
Noticed how stress shows up in your body
Celebrated a small win
Reframed a
negative thought
Took a step back before responding to conflict
Asked for help when needed
Wrote down three things you’re grateful for
Recognized a trigger and responded differently
Shared a personal resilience story
Encouraged someone else in the group
Practiced deep breathing
Used a coping strategy that worked for you
Used humor to lighten a tough situation
Took a break instead of reacting impulsively
Let go of something you couldn’t change
