(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone else through a tough moment
Practiced deep breathing
Completed an action step toward a goal
Used a coping strategy that worked for you
Applied a lesson from a past experience
Reframed a
negative thought
Noticed how stress shows up in your body
Used humor to lighten a tough situation
Focused on what you can control
Did something outside your comfort zone
Visualized yourself succeeding at something
Practiced self-compassion after a mistake
Set a healthy boundary
Shared a personal resilience story
Recognized a trigger and responded differently
Took a step back before responding to conflict
Encouraged someone else in the group
Took a break instead of reacting impulsively
Celebrated a small win
Asked for help when needed
Wrote down three things you’re grateful for
Let go of something you couldn’t change
Listened without judgment
Identified a personal growth moment from a past hardship
