RESILIENCE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shared a personal resilience story
2. Encouraged someone else in the group
3. Took a break instead of reacting impulsively
4. Used humor to lighten a tough situation
5. Recognized a trigger and responded differently
6. Reframed a negative thought
7. Focused on what you can control
8. Noticed how stress shows up in your body
9. Helped someone else through a tough moment
10. Identified a personal growth moment from a past hardship
11. Practiced deep breathing
12. Took a step back before responding to conflict
13. Practiced self-compassion after a mistake
14. Completed an action step toward a goal
15. Visualized yourself succeeding at something
16. Let go of something you couldn’t change
17. Celebrated a small win
18. Used a coping strategy that worked for you
19. Applied a lesson from a past experience
20. Did something outside your comfort zone
21. Asked for help when needed
22. Set a healthy boundary
23. Listened without judgment
24. Wrote down three things you’re grateful for