(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed how stress shows up in your body
Took a step back before responding to conflict
Took a break instead of reacting impulsively
Encouraged someone else in the group
Practiced deep breathing
Celebrated a small win
Visualized yourself succeeding at something
Used a coping strategy that worked for you
Helped someone else through a tough moment
Recognized a trigger and responded differently
Wrote down three things you’re grateful for
Practiced self-compassion after a mistake
Let go of something you couldn’t change
Identified a personal growth moment from a past hardship
