RESILIENCE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asked for help when needed
2. Took a break instead of reacting impulsively
3. Shared a personal resilience story
4. Helped someone else through a tough moment
5. Encouraged someone else in the group
6. Visualized yourself succeeding at something
7. Let go of something you couldn’t change
8. Practiced self-compassion after a mistake
9. Identified a personal growth moment from a past hardship
10. Practiced deep breathing
11. Took a step back before responding to conflict
12. Completed an action step toward a goal
13. Celebrated a small win
14. Listened without judgment
15. Recognized a trigger and responded differently
16. Reframed a negative thought
17. Focused on what you can control
18. Noticed how stress shows up in your body
19. Set a healthy boundary
20. Applied a lesson from a past experience
21. Did something outside your comfort zone
22. Wrote down three things you’re grateful for
23. Used humor to lighten a tough situation
24. Used a coping strategy that worked for you