Wrote downthree thingsyou’regrateful forPracticeddeepbreathingListenedwithoutjudgmentTook a stepback beforerespondingto conflictRecognizeda trigger andrespondeddifferentlyHelpedsomeoneelse througha toughmomentUsed acopingstrategy thatworked foryouUsed humorto lighten atoughsituationVisualizedyourselfsucceedingat somethingCelebrateda small winEncouragedsomeoneelse in thegroupSet ahealthyboundaryIdentified apersonalgrowthmoment from apast hardshipPracticedself-compassionafter amistakeAsked forhelp whenneededFocusedon whatyou cancontrolDidsomethingoutside yourcomfort zoneShared apersonalresiliencestoryNoticedhow stressshows up inyour bodyReframedanegativethoughtCompletedan actionstep towarda goalTook a breakinstead ofreactingimpulsivelyLet go ofsomethingyou couldn’tchangeApplied alesson froma pastexperienceWrote downthree thingsyou’regrateful forPracticeddeepbreathingListenedwithoutjudgmentTook a stepback beforerespondingto conflictRecognizeda trigger andrespondeddifferentlyHelpedsomeoneelse througha toughmomentUsed acopingstrategy thatworked foryouUsed humorto lighten atoughsituationVisualizedyourselfsucceedingat somethingCelebrateda small winEncouragedsomeoneelse in thegroupSet ahealthyboundaryIdentified apersonalgrowthmoment from apast hardshipPracticedself-compassionafter amistakeAsked forhelp whenneededFocusedon whatyou cancontrolDidsomethingoutside yourcomfort zoneShared apersonalresiliencestoryNoticedhow stressshows up inyour bodyReframedanegativethoughtCompletedan actionstep towarda goalTook a breakinstead ofreactingimpulsivelyLet go ofsomethingyou couldn’tchangeApplied alesson froma pastexperience

RESILIENCE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down three things you’re grateful for
  2. Practiced deep breathing
  3. Listened without judgment
  4. Took a step back before responding to conflict
  5. Recognized a trigger and responded differently
  6. Helped someone else through a tough moment
  7. Used a coping strategy that worked for you
  8. Used humor to lighten a tough situation
  9. Visualized yourself succeeding at something
  10. Celebrated a small win
  11. Encouraged someone else in the group
  12. Set a healthy boundary
  13. Identified a personal growth moment from a past hardship
  14. Practiced self-compassion after a mistake
  15. Asked for help when needed
  16. Focused on what you can control
  17. Did something outside your comfort zone
  18. Shared a personal resilience story
  19. Noticed how stress shows up in your body
  20. Reframed a negative thought
  21. Completed an action step toward a goal
  22. Took a break instead of reacting impulsively
  23. Let go of something you couldn’t change
  24. Applied a lesson from a past experience