RESILIENCE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Encouraged someone else in the group
2. Asked for help when needed
3. Wrote down three things you’re grateful for
4. Did something outside your comfort zone
5. Reframed a negative thought
6. Took a break instead of reacting impulsively
7. Let go of something you couldn’t change
8. Applied a lesson from a past experience
9. Identified a personal growth moment from a past hardship
10. Visualized yourself succeeding at something
11. Celebrated a small win
12. Recognized a trigger and responded differently
13. Practiced self-compassion after a mistake
14. Helped someone else through a tough moment
15. Listened without judgment
16. Focused on what you can control
17. Completed an action step toward a goal
18. Noticed how stress shows up in your body
19. Took a step back before responding to conflict
20. Set a healthy boundary
21. Used a coping strategy that worked for you
22. Used humor to lighten a tough situation
23. Practiced deep breathing
24. Shared a personal resilience story