Let go ofsomethingyou couldn’tchangeSet ahealthyboundaryAsked forhelp whenneededTook a breakinstead ofreactingimpulsivelyDidsomethingoutside yourcomfort zoneApplied alesson froma pastexperienceTook a stepback beforerespondingto conflictCelebrateda small winWrote downthree thingsyou’regrateful forUsed acopingstrategy thatworked foryouPracticedself-compassionafter amistakeIdentified apersonalgrowthmoment from apast hardshipRecognizeda trigger andrespondeddifferentlyFocusedon whatyou cancontrolListenedwithoutjudgmentShared apersonalresiliencestoryNoticedhow stressshows up inyour bodyPracticeddeepbreathingCompletedan actionstep towarda goalVisualizedyourselfsucceedingat somethingUsed humorto lighten atoughsituationHelpedsomeoneelse througha toughmomentReframedanegativethoughtEncouragedsomeoneelse in thegroupLet go ofsomethingyou couldn’tchangeSet ahealthyboundaryAsked forhelp whenneededTook a breakinstead ofreactingimpulsivelyDidsomethingoutside yourcomfort zoneApplied alesson froma pastexperienceTook a stepback beforerespondingto conflictCelebrateda small winWrote downthree thingsyou’regrateful forUsed acopingstrategy thatworked foryouPracticedself-compassionafter amistakeIdentified apersonalgrowthmoment from apast hardshipRecognizeda trigger andrespondeddifferentlyFocusedon whatyou cancontrolListenedwithoutjudgmentShared apersonalresiliencestoryNoticedhow stressshows up inyour bodyPracticeddeepbreathingCompletedan actionstep towarda goalVisualizedyourselfsucceedingat somethingUsed humorto lighten atoughsituationHelpedsomeoneelse througha toughmomentReframedanegativethoughtEncouragedsomeoneelse in thegroup

RESILIENCE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of something you couldn’t change
  2. Set a healthy boundary
  3. Asked for help when needed
  4. Took a break instead of reacting impulsively
  5. Did something outside your comfort zone
  6. Applied a lesson from a past experience
  7. Took a step back before responding to conflict
  8. Celebrated a small win
  9. Wrote down three things you’re grateful for
  10. Used a coping strategy that worked for you
  11. Practiced self-compassion after a mistake
  12. Identified a personal growth moment from a past hardship
  13. Recognized a trigger and responded differently
  14. Focused on what you can control
  15. Listened without judgment
  16. Shared a personal resilience story
  17. Noticed how stress shows up in your body
  18. Practiced deep breathing
  19. Completed an action step toward a goal
  20. Visualized yourself succeeding at something
  21. Used humor to lighten a tough situation
  22. Helped someone else through a tough moment
  23. Reframed a negative thought
  24. Encouraged someone else in the group