(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visualized yourself succeeding at something
Used humor to lighten a tough situation
Let go of something you couldn’t change
Focused on what you can control
Practiced self-compassion after a mistake
Encouraged someone else in the group
Completed an action step toward a goal
Noticed how stress shows up in your body
Did something outside your comfort zone
Shared a personal resilience story
Wrote down three things you’re grateful for
Used a coping strategy that worked for you
Listened without judgment
Practiced deep breathing
Reframed a
negative thought
Took a step back before responding to conflict
Identified a personal growth moment from a past hardship
