Focused on what you can control Used a coping strategy that worked for you Completed an action step toward a goal Reframed a negative thought Identified a personal growth moment from a past hardship Practiced self- compassion after a mistake Used humor to lighten a tough situation Let go of something you couldn’t change Practiced deep breathing Wrote down three things you’re grateful for Noticed how stress shows up in your body Applied a lesson from a past experience Recognized a trigger and responded differently Celebrated a small win Visualized yourself succeeding at something Did something outside your comfort zone Took a break instead of reacting impulsively Shared a personal resilience story Took a step back before responding to conflict Asked for help when needed Listened without judgment Encouraged someone else in the group Helped someone else through a tough moment Set a healthy boundary Focused on what you can control Used a coping strategy that worked for you Completed an action step toward a goal Reframed a negative thought Identified a personal growth moment from a past hardship Practiced self- compassion after a mistake Used humor to lighten a tough situation Let go of something you couldn’t change Practiced deep breathing Wrote down three things you’re grateful for Noticed how stress shows up in your body Applied a lesson from a past experience Recognized a trigger and responded differently Celebrated a small win Visualized yourself succeeding at something Did something outside your comfort zone Took a break instead of reacting impulsively Shared a personal resilience story Took a step back before responding to conflict Asked for help when needed Listened without judgment Encouraged someone else in the group Helped someone else through a tough moment Set a healthy boundary
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Focused on what you can control
Used a coping strategy that worked for you
Completed an action step toward a goal
Reframed a
negative thought
Identified a personal growth moment from a past hardship
Practiced self-compassion after a mistake
Used humor to lighten a tough situation
Let go of something you couldn’t change
Practiced deep breathing
Wrote down three things you’re grateful for
Noticed how stress shows up in your body
Applied a lesson from a past experience
Recognized a trigger and responded differently
Celebrated a small win
Visualized yourself succeeding at something
Did something outside your comfort zone
Took a break instead of reacting impulsively
Shared a personal resilience story
Took a step back before responding to conflict
Asked for help when needed
Listened without judgment
Encouraged someone else in the group
Helped someone else through a tough moment
Set a healthy boundary
