(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed how stress shows up in your body
Helped someone else through a tough moment
Used humor to lighten a tough situation
Applied a lesson from a past experience
Did something outside your comfort zone
Practiced deep breathing
Recognized a trigger and responded differently
Let go of something you couldn’t change
Visualized yourself succeeding at something
Asked for help when needed
Used a coping strategy that worked for you
Reframed a
negative thought
Focused on what you can control
Celebrated a small win
Encouraged someone else in the group
Completed an action step toward a goal
Shared a personal resilience story
Identified a personal growth moment from a past hardship
