This bingo card has a free space and 24 words: Reframed a negative thought, Practiced self-compassion after a mistake, Took a break instead of reacting impulsively, Wrote down three things you’re grateful for, Identified a personal growth moment from a past hardship, Completed an action step toward a goal, Recognized a trigger and responded differently, Practiced deep breathing, Encouraged someone else in the group, Used humor to lighten a tough situation, Shared a personal resilience story, Listened without judgment, Set a healthy boundary, Helped someone else through a tough moment, Asked for help when needed, Did something outside your comfort zone, Applied a lesson from a past experience, Noticed how stress shows up in your body, Focused on what you can control, Let go of something you couldn’t change, Took a step back before responding to conflict, Celebrated a small win, Visualized yourself succeeding at something and Used a coping strategy that worked for you.
SESSION #9: RESILIENCE & GROWTH | Morning Growth | Grow & Bloom Bingo 4x4 | Grow & Bloom Bingo | Therapy Bingo
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