(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an educational or inspiring video instead of mindless scrolling
Spend less than 2 hours on screens today
Turn off work notifications after hours
Eat meals without screens
Take a break from screens before bedtime
Clean up and organize your phone apps
Take a full hour without checking notifications
Avoid multitasking while using screens
No phone 30 min before bed
Have a designated screen-free time/room
Unsubscribe from unwanted emails/newsletters
Practice mindfulness without your phone (15 min)
Have a hobby that doesn’t involve screens
Turn off non-essential notifications
Stick to a daily screen time limit
Use "Do Not Disturb" mode for focus time
Read a physical book (30 min)
Limit social media to less than 1 hour today
Unfollow accounts that make you feel bad
Follow only people you know/want to see on social media
Have a digital detox plan (e.g., weekend off social media)
