(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unfollow accounts that make you feel bad
Limit social media to less than 1 hour today
Eat meals without screens
Share something positive online
Avoid multitasking while using screens
Stick to a daily screen time limit
Read a physical book (30 min)
Clean up and organize your phone apps
Turn off non-essential notifications
Follow only people you know/want to see on social media
Turn off work notifications after hours
Take a full hour without checking notifications
Set a strict "no work" cut-off time
Unsubscribe from unwanted emails/newsletters
Use "Do Not Disturb" mode for focus time
Practice mindfulness without your phone (15 min)
No phone 30 min before bed
Have a hobby that doesn’t involve screens
Have a designated screen-free time/room
Delete or mute apps that waste time
Take a break from screens before bedtime
Watch an educational or inspiring video instead of mindless scrolling
Have a digital detox plan (e.g., weekend off social media)
