(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an educational or inspiring video instead of mindless scrolling
Share something positive online
Avoid multitasking while using screens
Practice mindfulness without your phone (15 min)
Take a full hour without checking notifications
Delete or mute apps that waste time
Read a physical book (30 min)
Have a designated screen-free time/room
Take a break from screens before bedtime
Unsubscribe from unwanted emails/newsletters
Set a strict "no work" cut-off time
Follow only people you know/want to see on social media
Spend less than 2 hours on screens today
No phone 30 min before bed
Have a digital detox plan (e.g., weekend off social media)
