(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean up and organize your phone apps
Have a digital detox plan (e.g., weekend off social media)
Take a break from screens before bedtime
No phone 30 min before bed
Take a full hour without checking notifications
Limit social media to less than 1 hour today
Stick to a daily screen time limit
Eat meals without screens
Turn off work notifications after hours
Avoid multitasking while using screens
Share something positive online
Watch an educational or inspiring video instead of mindless scrolling
Have a hobby that doesn’t involve screens
Set a strict "no work" cut-off time
Unfollow accounts that make you feel bad
Read a physical book (30 min)
Use "Do Not Disturb" mode for focus time
Practice mindfulness without your phone (15 min)
Unsubscribe from unwanted emails/newsletters
Delete or mute apps that waste time
Follow only people you know/want to see on social media
