Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a break from screens before bedtime
2. Unfollow accounts that make you feel bad
3. No phone 30 min before bed
4. Set a strict "no work" cut-off time
5. Clean up and organize your phone apps
6. Have a digital detox plan (e.g., weekend off social media)
7. Share something positive online
8. Limit social media to less than 1 hour today
9. Follow only people you know/want to see on social media
10. Delete or mute apps that waste time
11. Watch an educational or inspiring video instead of mindless scrolling
12. Have a hobby that doesn’t involve screens
13. Read a physical book (30 min)
14. Use "Do Not Disturb" mode for focus time
15. Take a full hour without checking notifications
16. Avoid multitasking while using screens
17. Turn off work notifications after hours
18. Turn off non-essential notifications
19. Practice mindfulness without your phone (15 min)
20. Stick to a daily screen time limit
21. Spend less than 2 hours on screens today
22. Unsubscribe from unwanted emails/newsletters
23. Eat meals without screens
24. Have a designated screen-free time/room