(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a full hour without checking notifications
Stick to a daily screen time limit
Limit social media to less than 1 hour today
Eat meals without screens
Avoid multitasking while using screens
Share something positive online
Unfollow accounts that make you feel bad
Delete or mute apps that waste time
Practice mindfulness without your phone (15 min)
Follow only people you know/want to see on social media
Have a hobby that doesn’t involve screens
Set a strict "no work" cut-off time
Turn off work notifications after hours
No phone 30 min before bed
Read a physical book (30 min)
Watch an educational or inspiring video instead of mindless scrolling
Spend less than 2 hours on screens today
Have a digital detox plan (e.g., weekend off social media)
