(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from screens before bedtime
Unsubscribe from unwanted emails/newsletters
Have a designated screen-free time/room
Read a physical book (30 min)
No phone 30 min before bed
Spend less than 2 hours on screens today
Use "Do Not Disturb" mode for focus time
Watch an educational or inspiring video instead of mindless scrolling
Turn off work notifications after hours
Set a strict "no work" cut-off time
Eat meals without screens
Practice mindfulness without your phone (15 min)
Limit social media to less than 1 hour today
Delete or mute apps that waste time
Share something positive online
Avoid multitasking while using screens
Turn off non-essential notifications
Follow only people you know/want to see on social media
Stick to a daily screen time limit
Unfollow accounts that make you feel bad
Take a full hour without checking notifications
Clean up and organize your phone apps
Have a hobby that doesn’t involve screens
Have a digital detox plan (e.g., weekend off social media)
