(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit social media to less than 1 hour today
Spend less than 2 hours on screens today
Take a break from screens before bedtime
Practice mindfulness without your phone (15 min)
Turn off non-essential notifications
Delete or mute apps that waste time
Share something positive online
Stick to a daily screen time limit
Have a designated screen-free time/room
Turn off work notifications after hours
Watch an educational or inspiring video instead of mindless scrolling
Take a full hour without checking notifications
Set a strict "no work" cut-off time
Follow only people you know/want to see on social media
Unfollow accounts that make you feel bad
Unsubscribe from unwanted emails/newsletters
Use "Do Not Disturb" mode for focus time
Clean up and organize your phone apps
Eat meals without screens
Have a digital detox plan (e.g., weekend off social media)
