(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off work notifications after hours
Take a break from screens before bedtime
Practice mindfulness without your phone (15 min)
Limit social media to less than 1 hour today
Take a full hour without checking notifications
No phone 30 min before bed
Set a strict "no work" cut-off time
Follow only people you know/want to see on social media
Use "Do Not Disturb" mode for focus time
Avoid multitasking while using screens
Read a physical book (30 min)
Clean up and organize your phone apps
Stick to a daily screen time limit
Have a designated screen-free time/room
Turn off non-essential notifications
Share something positive online
Eat meals without screens
Have a hobby that doesn’t involve screens
Watch an educational or inspiring video instead of mindless scrolling
Spend less than 2 hours on screens today
Have a digital detox plan (e.g., weekend off social media)
