(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a digital detox plan (e.g., weekend off social media)
Watch an educational or inspiring video instead of mindless scrolling
Spend less than 2 hours on screens today
Read a physical book (30 min)
Turn off non-essential notifications
Clean up and organize your phone apps
Set a strict "no work" cut-off time
Take a full hour without checking notifications
Avoid multitasking while using screens
Unsubscribe from unwanted emails/newsletters
Eat meals without screens
Limit social media to less than 1 hour today
Use "Do Not Disturb" mode for focus time
Stick to a daily screen time limit
Practice mindfulness without your phone (15 min)
No phone 30 min before bed
Have a designated screen-free time/room
Share something positive online
Follow only people you know/want to see on social media
