(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid multitasking while using screens
Have a digital detox plan (e.g., weekend off social media)
Set a strict "no work" cut-off time
Read a physical book (30 min)
Turn off work notifications after hours
Watch an educational or inspiring video instead of mindless scrolling
Have a designated screen-free time/room
Share something positive online
Have a hobby that doesn’t involve screens
Limit social media to less than 1 hour today
Delete or mute apps that waste time
Turn off non-essential notifications
Unfollow accounts that make you feel bad
Follow only people you know/want to see on social media
