(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read a physical book (30 min)
Limit social media to less than 1 hour today
Unsubscribe from unwanted emails/newsletters
Turn off work notifications after hours
Stick to a daily screen time limit
Have a designated screen-free time/room
Set a strict "no work" cut-off time
Unfollow accounts that make you feel bad
Watch an educational or inspiring video instead of mindless scrolling
Use "Do Not Disturb" mode for focus time
Follow only people you know/want to see on social media
Clean up and organize your phone apps
No phone 30 min before bed
Take a break from screens before bedtime
Turn off non-essential notifications
Share something positive online
Have a digital detox plan (e.g., weekend off social media)
