(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a full hour without checking notifications
Practice mindfulness without your phone (15 min)
Turn off non-essential notifications
Delete or mute apps that waste time
Read a physical book (30 min)
Spend less than 2 hours on screens today
Limit social media to less than 1 hour today
Unfollow accounts that make you feel bad
Clean up and organize your phone apps
No phone 30 min before bed
Share something positive online
Have a designated screen-free time/room
Have a hobby that doesn’t involve screens
Unsubscribe from unwanted emails/newsletters
Take a break from screens before bedtime
Have a digital detox plan (e.g., weekend off social media)
Use "Do Not Disturb" mode for focus time
Avoid multitasking while using screens
Turn off work notifications after hours
Follow only people you know/want to see on social media
Set a strict "no work" cut-off time
Watch an educational or inspiring video instead of mindless scrolling
