This bingo card has a free space and 24 words: Practice mindfulness without your phone (15 min), Spend less than 2 hours on screens today, Clean up and organize your phone apps, Eat meals without screens, Follow only people you know/want to see on social media, No phone 30 min before bed, Stick to a daily screen time limit, Unsubscribe from unwanted emails/newsletters, Read a physical book (30 min), Unfollow accounts that make you feel bad, Take a full hour without checking notifications, Have a designated screen-free time/room, Have a hobby that doesn’t involve screens, Turn off work notifications after hours, Have a digital detox plan (e.g., weekend off social media), Avoid multitasking while using screens, Turn off non-essential notifications, Use "Do Not Disturb" mode for focus time, Set a strict "no work" cut-off time, Limit social media to less than 1 hour today, Watch an educational or inspiring video instead of mindless scrolling, Delete or mute apps that waste time, Share something positive online and Take a break from screens before bedtime.
Phone Bingo | Cell Phone Bingo | Digital Well-Being Bingo | Digital Detox Bingo | Digital Detox Bingo
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