(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a health related podcast
No technology 1 hour before bed
Ready daily devotional
20 squats a day for a week
No sweets today
Pray and give thanks
Plank while watching a funny video (minimum 2 min)
Random act of kindness day
Complete 3 workout videos this week
No alcohol today
Walk 10K steps today
Make 3 goals to work toward after this challenge
3 things you're grateful for
Dance to your fave song for 10 minutes
Do 3 burpees every time you go to the fridge
Do 5 jumping jacks before answering each text message today
Play or work outside for 30 minutes
Do jumping jacks during commercial breaks
Read for 30 minutes
No dairy today
Burn 500 Calories
Complete the Rock the boat, Rock it challenge TWICE
