This bingo card has a free space and 24 words: Burn 500 Calories, Plank while watching a funny video (minimum 2 min), Do 5 jumping jacks before answering each text message today, Complete 3 workout videos this week, Walk 10K steps today, Complete the Rock the boat, Rock it challenge TWICE, Make 3 goals to work toward after this challenge, Play or work outside for 30 minutes, No technology 1 hour before bed, Try a relaxation technique, Random act of kindness day, Start your day with 8 ounces of water, Pray and give thanks, Listen to a health related podcast, 3 things you're grateful for, Do jumping jacks during commercial breaks, Dance to your fave song for 10 minutes, Read for 30 minutes, No sweets today, 20 squats a day for a week, Ready daily devotional, No dairy today, Do 3 burpees every time you go to the fridge and No alcohol today.
Wellness Bingo | Sac County Healthy/Wellness BINGO | New Year, New You! | #BeWell34 - Week 3 | Shanita's BINGO Challenge
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