Do yoga oramindfulnessactivityCompletea craft orDIYproject.Declare yourdrive timedevice freefor all ridersWrite downthings youare gratefulfor.30minutes ofexercisemorningstretchesinstead ofreaching foryour deviceSendsomeonealetter/cardDeclarelunch timedevicefreeDelete a"time-sucking"appRead aphysicalbook or amagazine2-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceavailableVisit afriend orfamilymember.Turn off allnotificationsfor a fullday4-hrdevicefree digitalbreakCook ameal fromacookbookwatch youfavoriteshowGo to thepark withsomeoneyou love.Devicefree 1-hrprior tobedtime24-hr nosocialmediachallenge5-hrdevicefree digitalbreakTake a20walkHave afamilygamenightSet yourdevice(s)to silentDo yoga oramindfulnessactivityCompletea craft orDIYproject.Declare yourdrive timedevice freefor all ridersWrite downthings youare gratefulfor.30minutes ofexercisemorningstretchesinstead ofreaching foryour deviceSendsomeonealetter/cardDeclarelunch timedevicefreeDelete a"time-sucking"appRead aphysicalbook or amagazine2-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceavailableVisit afriend orfamilymember.Turn off allnotificationsfor a fullday4-hrdevicefree digitalbreakCook ameal fromacookbookwatch youfavoriteshowGo to thepark withsomeoneyou love.Devicefree 1-hrprior tobedtime24-hr nosocialmediachallenge5-hrdevicefree digitalbreakTake a20walkHave afamilygamenightSet yourdevice(s)to silent

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or a mindfulness activity
  2. Complete a craft or DIY project.
  3. Declare your drive time device free for all riders
  4. Write down things you are grateful for.
  5. 30 minutes of exercise
  6. morning stretches instead of reaching for your device
  7. Send someone a letter/card
  8. Declare lunch time device free
  9. Delete a "time-sucking" app
  10. Read a physical book or a magazine
  11. 2-hr device free digital break
  12. Eat all meals today without a digital device available
  13. Visit a friend or family member.
  14. Turn off all notifications for a full day
  15. 4-hr device free digital break
  16. Cook a meal from a cookbook
  17. watch you favorite show
  18. Go to the park with someone you love.
  19. Device free 1-hr prior to bedtime
  20. 24-hr no social media challenge
  21. 5-hr device free digital break
  22. Take a 20 walk
  23. Have a family game night
  24. Set your device(s) to silent