Completea craft orDIYproject.Declarelunch timedevicefreeSet yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailable5-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceRead aphysicalbook or amagazineWrite downthings youare gratefulfor.Visit afriend orfamilymember.watch youfavoriteshowGo to thepark withsomeoneyou love.4-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtime30minutes ofexercise24-hr nosocialmediachallengeDelete a"time-sucking"appCook ameal fromacookbook2-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldayHave afamilygamenightSendsomeonealetter/cardTake a20walkDo yoga oramindfulnessactivityDeclare yourdrive timedevice freefor all ridersCompletea craft orDIYproject.Declarelunch timedevicefreeSet yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailable5-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceRead aphysicalbook or amagazineWrite downthings youare gratefulfor.Visit afriend orfamilymember.watch youfavoriteshowGo to thepark withsomeoneyou love.4-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtime30minutes ofexercise24-hr nosocialmediachallengeDelete a"time-sucking"appCook ameal fromacookbook2-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldayHave afamilygamenightSendsomeonealetter/cardTake a20walkDo yoga oramindfulnessactivityDeclare yourdrive timedevice freefor all riders

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a craft or DIY project.
  2. Declare lunch time device free
  3. Set your device(s) to silent
  4. Eat all meals today without a digital device available
  5. 5-hr device free digital break
  6. morning stretches instead of reaching for your device
  7. Read a physical book or a magazine
  8. Write down things you are grateful for.
  9. Visit a friend or family member.
  10. watch you favorite show
  11. Go to the park with someone you love.
  12. 4-hr device free digital break
  13. Device free 1-hr prior to bedtime
  14. 30 minutes of exercise
  15. 24-hr no social media challenge
  16. Delete a "time-sucking" app
  17. Cook a meal from a cookbook
  18. 2-hr device free digital break
  19. Turn off all notifications for a full day
  20. Have a family game night
  21. Send someone a letter/card
  22. Take a 20 walk
  23. Do yoga or a mindfulness activity
  24. Declare your drive time device free for all riders