24-hr nosocialmediachallengeSendsomeonealetter/cardDelete a"time-sucking"appWrite downthings youare gratefulfor.Completea craft orDIYproject.watch youfavoriteshowDo yoga oramindfulnessactivitymorningstretchesinstead ofreaching foryour device5-hrdevicefree digitalbreakHave afamilygamenightEat all mealstodaywithout adigital deviceavailableDevicefree 1-hrprior tobedtimeSet yourdevice(s)to silentGo to thepark withsomeoneyou love.Declarelunch timedevicefreeCook ameal fromacookbook4-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all riders30minutes ofexerciseTake a20walkTurn off allnotificationsfor a fullday2-hrdevicefree digitalbreakRead aphysicalbook or amagazineVisit afriend orfamilymember.24-hr nosocialmediachallengeSendsomeonealetter/cardDelete a"time-sucking"appWrite downthings youare gratefulfor.Completea craft orDIYproject.watch youfavoriteshowDo yoga oramindfulnessactivitymorningstretchesinstead ofreaching foryour device5-hrdevicefree digitalbreakHave afamilygamenightEat all mealstodaywithout adigital deviceavailableDevicefree 1-hrprior tobedtimeSet yourdevice(s)to silentGo to thepark withsomeoneyou love.Declarelunch timedevicefreeCook ameal fromacookbook4-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all riders30minutes ofexerciseTake a20walkTurn off allnotificationsfor a fullday2-hrdevicefree digitalbreakRead aphysicalbook or amagazineVisit afriend orfamilymember.

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hr no social media challenge
  2. Send someone a letter/card
  3. Delete a "time-sucking" app
  4. Write down things you are grateful for.
  5. Complete a craft or DIY project.
  6. watch you favorite show
  7. Do yoga or a mindfulness activity
  8. morning stretches instead of reaching for your device
  9. 5-hr device free digital break
  10. Have a family game night
  11. Eat all meals today without a digital device available
  12. Device free 1-hr prior to bedtime
  13. Set your device(s) to silent
  14. Go to the park with someone you love.
  15. Declare lunch time device free
  16. Cook a meal from a cookbook
  17. 4-hr device free digital break
  18. Declare your drive time device free for all riders
  19. 30 minutes of exercise
  20. Take a 20 walk
  21. Turn off all notifications for a full day
  22. 2-hr device free digital break
  23. Read a physical book or a magazine
  24. Visit a friend or family member.