(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send someone a letter/card
5-hr device free digital break
Visit a friend or family member.
Declare your drive time device free for all riders
Write down things you are grateful for.
Device free 1-hr prior to bedtime
4-hr device free digital break
Turn off all notifications for a full day
30 minutes of exercise
Complete a craft or DIY project.
Read a physical book or a magazine
Declare lunch time device free
Cook a meal from a cookbook
24-hr no social media challenge
Do yoga or a mindfulness activity
Eat all meals today without a digital device available
2-hr device free digital break
Delete a "time-sucking" app
morning stretches instead of reaching for your device
