(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5-hr device free digital break
Take a 20 walk
Declare your drive time device free for all riders
Device free 1-hr prior to bedtime
2-hr device free digital break
Send someone a letter/card
morning stretches instead of reaching for your device
Delete a "time-sucking" app
Visit a friend or family member.
Read a physical book or a magazine
Write down things you are grateful for.
Have a family game night
24-hr no social media challenge
Do yoga or a mindfulness activity
Turn off all notifications for a full day
Complete a craft or DIY project.
4-hr device free digital break
Eat all meals today without a digital device available
