(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send someone a letter/card
Set your device(s) to silent
Delete a "time-sucking" app
Complete a craft or DIY project.
24-hr no social media challenge
2-hr device free digital break
Turn off all notifications for a full day
Write down things you are grateful for.
4-hr device free digital break
5-hr device free digital break
Do yoga or a mindfulness activity
Visit a friend or family member.
morning stretches instead of reaching for your device
Declare lunch time device free
watch you favorite show
Eat all meals today without a digital device available
Have a family game night
30 minutes of exercise
Take a 20 walk
Go to the park with someone you love.
Declare your drive time device free for all riders
