(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off all notifications for a full day
2-hr device free digital break
Go to the park with someone you love.
Declare lunch time device free
watch you favorite show
Write down things you are grateful for.
5-hr device free digital break
Cook a meal from a cookbook
Have a family game night
Declare your drive time device free for all riders
Read a physical book or a magazine
24-hr no social media challenge
Take a 20 walk
4-hr device free digital break
Send someone a letter/card
Delete a "time-sucking" app
Eat all meals today without a digital device available
Complete a craft or DIY project.
Device free 1-hr prior to bedtime
30 minutes of exercise
Do yoga or a mindfulness activity
Visit a friend or family member.
morning stretches instead of reaching for your device
