Have afamilygamenight5-hrdevicefree digitalbreakDelete a"time-sucking"appSet yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailable24-hr nosocialmediachallengeVisit afriend orfamilymember.Take a20walkmorningstretchesinstead ofreaching foryour deviceSendsomeonealetter/card4-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldayCook ameal fromacookbook2-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimeDeclarelunch timedevicefreeCompletea craft orDIYproject.Read aphysicalbook or amagazineDo yoga oramindfulnessactivityGo to thepark withsomeoneyou love.30minutes ofexercisewatch youfavoriteshowWrite downthings youare gratefulfor.Have afamilygamenight5-hrdevicefree digitalbreakDelete a"time-sucking"appSet yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailable24-hr nosocialmediachallengeVisit afriend orfamilymember.Take a20walkmorningstretchesinstead ofreaching foryour deviceSendsomeonealetter/card4-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldayCook ameal fromacookbook2-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimeDeclarelunch timedevicefreeCompletea craft orDIYproject.Read aphysicalbook or amagazineDo yoga oramindfulnessactivityGo to thepark withsomeoneyou love.30minutes ofexercisewatch youfavoriteshowWrite downthings youare gratefulfor.

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family game night
  2. 5-hr device free digital break
  3. Delete a "time-sucking" app
  4. Set your device(s) to silent
  5. Eat all meals today without a digital device available
  6. 24-hr no social media challenge
  7. Visit a friend or family member.
  8. Take a 20 walk
  9. morning stretches instead of reaching for your device
  10. Send someone a letter/card
  11. 4-hr device free digital break
  12. Turn off all notifications for a full day
  13. Cook a meal from a cookbook
  14. 2-hr device free digital break
  15. Declare your drive time device free for all riders
  16. Device free 1-hr prior to bedtime
  17. Declare lunch time device free
  18. Complete a craft or DIY project.
  19. Read a physical book or a magazine
  20. Do yoga or a mindfulness activity
  21. Go to the park with someone you love.
  22. 30 minutes of exercise
  23. watch you favorite show
  24. Write down things you are grateful for.