4-hrdevicefree digitalbreak24-hr nosocialmediachallengeDo yoga oramindfulnessactivityVisit afriend orfamilymember.morningstretchesinstead ofreaching foryour devicewatch youfavoriteshowDeclare yourdrive timedevice freefor all ridersGo to thepark withsomeoneyou love.Sendsomeonealetter/cardRead aphysicalbook or amagazineCompletea craft orDIYproject.Set yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailableTurn off allnotificationsfor a fulldayHave afamilygamenightDelete a"time-sucking"appDeclarelunch timedevicefree5-hrdevicefree digitalbreak2-hrdevicefree digitalbreakCook ameal fromacookbookWrite downthings youare gratefulfor.Take a20walk30minutes ofexerciseDevicefree 1-hrprior tobedtime4-hrdevicefree digitalbreak24-hr nosocialmediachallengeDo yoga oramindfulnessactivityVisit afriend orfamilymember.morningstretchesinstead ofreaching foryour devicewatch youfavoriteshowDeclare yourdrive timedevice freefor all ridersGo to thepark withsomeoneyou love.Sendsomeonealetter/cardRead aphysicalbook or amagazineCompletea craft orDIYproject.Set yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailableTurn off allnotificationsfor a fulldayHave afamilygamenightDelete a"time-sucking"appDeclarelunch timedevicefree5-hrdevicefree digitalbreak2-hrdevicefree digitalbreakCook ameal fromacookbookWrite downthings youare gratefulfor.Take a20walk30minutes ofexerciseDevicefree 1-hrprior tobedtime

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-hr device free digital break
  2. 24-hr no social media challenge
  3. Do yoga or a mindfulness activity
  4. Visit a friend or family member.
  5. morning stretches instead of reaching for your device
  6. watch you favorite show
  7. Declare your drive time device free for all riders
  8. Go to the park with someone you love.
  9. Send someone a letter/card
  10. Read a physical book or a magazine
  11. Complete a craft or DIY project.
  12. Set your device(s) to silent
  13. Eat all meals today without a digital device available
  14. Turn off all notifications for a full day
  15. Have a family game night
  16. Delete a "time-sucking" app
  17. Declare lunch time device free
  18. 5-hr device free digital break
  19. 2-hr device free digital break
  20. Cook a meal from a cookbook
  21. Write down things you are grateful for.
  22. Take a 20 walk
  23. 30 minutes of exercise
  24. Device free 1-hr prior to bedtime