(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4-hr device free digital break
Visit a friend or family member.
Turn off all notifications for a full day
Write down things you are grateful for.
Read a physical book or a magazine
Take a 20 walk
Go to the park with someone you love.
30 minutes of exercise
Set your device(s) to silent
5-hr device free digital break
watch you favorite show
Eat all meals today without a digital device available
Do yoga or a mindfulness activity
24-hr no social media challenge
Delete a "time-sucking" app
Declare your drive time device free for all riders
Declare lunch time device free
Have a family game night
2-hr device free digital break
Complete a craft or DIY project.
Send someone a letter/card
Device free 1-hr prior to bedtime
morning stretches instead of reaching for your device
