5-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all ridersmorningstretchesinstead ofreaching foryour devicewatch youfavoriteshow30minutes ofexerciseRead aphysicalbook or amagazineGo to thepark withsomeoneyou love.24-hr nosocialmediachallenge4-hrdevicefree digitalbreakSet yourdevice(s)to silentWrite downthings youare gratefulfor.Take a20walk2-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtimeEat all mealstodaywithout adigital deviceavailableDo yoga oramindfulnessactivityVisit afriend orfamilymember.Have afamilygamenightCook ameal fromacookbookDeclarelunch timedevicefreeSendsomeonealetter/cardCompletea craft orDIYproject.Delete a"time-sucking"app5-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all ridersmorningstretchesinstead ofreaching foryour devicewatch youfavoriteshow30minutes ofexerciseRead aphysicalbook or amagazineGo to thepark withsomeoneyou love.24-hr nosocialmediachallenge4-hrdevicefree digitalbreakSet yourdevice(s)to silentWrite downthings youare gratefulfor.Take a20walk2-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtimeEat all mealstodaywithout adigital deviceavailableDo yoga oramindfulnessactivityVisit afriend orfamilymember.Have afamilygamenightCook ameal fromacookbookDeclarelunch timedevicefreeSendsomeonealetter/cardCompletea craft orDIYproject.Delete a"time-sucking"app

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-hr device free digital break
  2. Turn off all notifications for a full day
  3. Declare your drive time device free for all riders
  4. morning stretches instead of reaching for your device
  5. watch you favorite show
  6. 30 minutes of exercise
  7. Read a physical book or a magazine
  8. Go to the park with someone you love.
  9. 24-hr no social media challenge
  10. 4-hr device free digital break
  11. Set your device(s) to silent
  12. Write down things you are grateful for.
  13. Take a 20 walk
  14. 2-hr device free digital break
  15. Device free 1-hr prior to bedtime
  16. Eat all meals today without a digital device available
  17. Do yoga or a mindfulness activity
  18. Visit a friend or family member.
  19. Have a family game night
  20. Cook a meal from a cookbook
  21. Declare lunch time device free
  22. Send someone a letter/card
  23. Complete a craft or DIY project.
  24. Delete a "time-sucking" app