Declarelunch timedevicefreemorningstretchesinstead ofreaching foryour device24-hr nosocialmediachallengeDeclare yourdrive timedevice freefor all ridersTake a20walkEat all mealstodaywithout adigital deviceavailableCompletea craft orDIYproject.Turn off allnotificationsfor a fulldayCook ameal fromacookbookWrite downthings youare gratefulfor.watch youfavoriteshowVisit afriend orfamilymember.5-hrdevicefree digitalbreakDelete a"time-sucking"app4-hrdevicefree digitalbreakSet yourdevice(s)to silentRead aphysicalbook or amagazineHave afamilygamenightDevicefree 1-hrprior tobedtime2-hrdevicefree digitalbreakGo to thepark withsomeoneyou love.30minutes ofexerciseDo yoga oramindfulnessactivitySendsomeonealetter/cardDeclarelunch timedevicefreemorningstretchesinstead ofreaching foryour device24-hr nosocialmediachallengeDeclare yourdrive timedevice freefor all ridersTake a20walkEat all mealstodaywithout adigital deviceavailableCompletea craft orDIYproject.Turn off allnotificationsfor a fulldayCook ameal fromacookbookWrite downthings youare gratefulfor.watch youfavoriteshowVisit afriend orfamilymember.5-hrdevicefree digitalbreakDelete a"time-sucking"app4-hrdevicefree digitalbreakSet yourdevice(s)to silentRead aphysicalbook or amagazineHave afamilygamenightDevicefree 1-hrprior tobedtime2-hrdevicefree digitalbreakGo to thepark withsomeoneyou love.30minutes ofexerciseDo yoga oramindfulnessactivitySendsomeonealetter/card

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declare lunch time device free
  2. morning stretches instead of reaching for your device
  3. 24-hr no social media challenge
  4. Declare your drive time device free for all riders
  5. Take a 20 walk
  6. Eat all meals today without a digital device available
  7. Complete a craft or DIY project.
  8. Turn off all notifications for a full day
  9. Cook a meal from a cookbook
  10. Write down things you are grateful for.
  11. watch you favorite show
  12. Visit a friend or family member.
  13. 5-hr device free digital break
  14. Delete a "time-sucking" app
  15. 4-hr device free digital break
  16. Set your device(s) to silent
  17. Read a physical book or a magazine
  18. Have a family game night
  19. Device free 1-hr prior to bedtime
  20. 2-hr device free digital break
  21. Go to the park with someone you love.
  22. 30 minutes of exercise
  23. Do yoga or a mindfulness activity
  24. Send someone a letter/card