This bingo card has a free space and 24 words: Take a 20 walk, Write down things you are grateful for., 24-hr no social media challenge, Set your device(s) to silent, Visit a friend or family member., Send someone a letter/card, Eat all meals today without a digital device available, Have a family game night, Cook a meal from a cookbook, Declare your drive time device free for all riders, 2-hr device free digital break, morning stretches instead of reaching for your device, Do yoga or a mindfulness activity, 4-hr device free digital break, Read a physical book or a magazine, 30 minutes of exercise, Device free 1-hr prior to bedtime, Go to the park with someone you love., Turn off all notifications for a full day, Declare lunch time device free, 5-hr device free digital break, watch you favorite show, Delete a "time-sucking" app and Complete a craft or DIY project..
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