Ate anutritioussnackDid exerciseor anotherphysicalactivityDidsomethingthat waspleasing tomeAvoidmood-alteringsubstancesFeltpreparedwhen doingsomethingdifficultDrankwaterinstead ofjuiceSoughtmedical helpwhen I wasnot feelingwellPracticeda hobbyof mineChoseto eathealthyCope /plannedahead forsomethingPlayeda sportListenedto musicUsed anITM skillsuccessfullyAvoidednegativesStuck toa routineof mineTook a steptowards agoal ofmineTookmedicationasprescribedBuiltmasteryin a skillSuccessfullydid a part ofABCPLEASEPracticedself-carewith anactivityWentfor awalkBalancedeatingHad 8hoursof sleepAte 2-3meals inone dayAte anutritioussnackDid exerciseor anotherphysicalactivityDidsomethingthat waspleasing tomeAvoidmood-alteringsubstancesFeltpreparedwhen doingsomethingdifficultDrankwaterinstead ofjuiceSoughtmedical helpwhen I wasnot feelingwellPracticeda hobbyof mineChoseto eathealthyCope /plannedahead forsomethingPlayeda sportListenedto musicUsed anITM skillsuccessfullyAvoidednegativesStuck toa routineof mineTook a steptowards agoal ofmineTookmedicationasprescribedBuiltmasteryin a skillSuccessfullydid a part ofABCPLEASEPracticedself-carewith anactivityWentfor awalkBalancedeatingHad 8hoursof sleepAte 2-3meals inone day

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nutritious snack
  2. Did exercise or another physical activity
  3. Did something that was pleasing to me
  4. Avoid mood-altering substances
  5. Felt prepared when doing something difficult
  6. Drank water instead of juice
  7. Sought medical help when I was not feeling well
  8. Practiced a hobby of mine
  9. Chose to eat healthy
  10. Cope / planned ahead for something
  11. Played a sport
  12. Listened to music
  13. Used an ITM skill successfully
  14. Avoided negatives
  15. Stuck to a routine of mine
  16. Took a step towards a goal of mine
  17. Took medication as prescribed
  18. Built mastery in a skill
  19. Successfully did a part of ABC PLEASE
  20. Practiced self-care with an activity
  21. Went for a walk
  22. Balanced eating
  23. Had 8 hours of sleep
  24. Ate 2-3 meals in one day