Soughtmedical helpwhen I wasnot feelingwellAte 2-3meals inone dayStuck toa routineof mineDid exerciseor anotherphysicalactivityBuiltmasteryin a skillBalancedeatingPracticeda hobbyof mineDidsomethingthat waspleasing tomeFeltpreparedwhen doingsomethingdifficultChoseto eathealthyWentfor awalkPlayeda sportTook a steptowards agoal ofmineListenedto musicAvoidmood-alteringsubstancesPracticedself-carewith anactivityAvoidednegativesSuccessfullydid a part ofABCPLEASEAte anutritioussnackHad 8hoursof sleepUsed anITM skillsuccessfullyDrankwaterinstead ofjuiceTookmedicationasprescribedCope /plannedahead forsomethingSoughtmedical helpwhen I wasnot feelingwellAte 2-3meals inone dayStuck toa routineof mineDid exerciseor anotherphysicalactivityBuiltmasteryin a skillBalancedeatingPracticeda hobbyof mineDidsomethingthat waspleasing tomeFeltpreparedwhen doingsomethingdifficultChoseto eathealthyWentfor awalkPlayeda sportTook a steptowards agoal ofmineListenedto musicAvoidmood-alteringsubstancesPracticedself-carewith anactivityAvoidednegativesSuccessfullydid a part ofABCPLEASEAte anutritioussnackHad 8hoursof sleepUsed anITM skillsuccessfullyDrankwaterinstead ofjuiceTookmedicationasprescribedCope /plannedahead forsomething

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sought medical help when I was not feeling well
  2. Ate 2-3 meals in one day
  3. Stuck to a routine of mine
  4. Did exercise or another physical activity
  5. Built mastery in a skill
  6. Balanced eating
  7. Practiced a hobby of mine
  8. Did something that was pleasing to me
  9. Felt prepared when doing something difficult
  10. Chose to eat healthy
  11. Went for a walk
  12. Played a sport
  13. Took a step towards a goal of mine
  14. Listened to music
  15. Avoid mood-altering substances
  16. Practiced self-care with an activity
  17. Avoided negatives
  18. Successfully did a part of ABC PLEASE
  19. Ate a nutritious snack
  20. Had 8 hours of sleep
  21. Used an ITM skill successfully
  22. Drank water instead of juice
  23. Took medication as prescribed
  24. Cope / planned ahead for something