Wentfor awalkHad 8hoursof sleepCope /plannedahead forsomethingPlayeda sportDidsomethingthat waspleasing tomeDrankwaterinstead ofjuicePracticedself-carewith anactivityAte anutritioussnackListenedto musicBuiltmasteryin a skillSoughtmedical helpwhen I wasnot feelingwellAvoidmood-alteringsubstancesSuccessfullydid a part ofABCPLEASEFeltpreparedwhen doingsomethingdifficultUsed anITM skillsuccessfullyStuck toa routineof mineChoseto eathealthyTookmedicationasprescribedBalancedeatingPracticeda hobbyof mineTook a steptowards agoal ofmineDid exerciseor anotherphysicalactivityAte 2-3meals inone dayAvoidednegativesWentfor awalkHad 8hoursof sleepCope /plannedahead forsomethingPlayeda sportDidsomethingthat waspleasing tomeDrankwaterinstead ofjuicePracticedself-carewith anactivityAte anutritioussnackListenedto musicBuiltmasteryin a skillSoughtmedical helpwhen I wasnot feelingwellAvoidmood-alteringsubstancesSuccessfullydid a part ofABCPLEASEFeltpreparedwhen doingsomethingdifficultUsed anITM skillsuccessfullyStuck toa routineof mineChoseto eathealthyTookmedicationasprescribedBalancedeatingPracticeda hobbyof mineTook a steptowards agoal ofmineDid exerciseor anotherphysicalactivityAte 2-3meals inone dayAvoidednegatives

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Had 8 hours of sleep
  3. Cope / planned ahead for something
  4. Played a sport
  5. Did something that was pleasing to me
  6. Drank water instead of juice
  7. Practiced self-care with an activity
  8. Ate a nutritious snack
  9. Listened to music
  10. Built mastery in a skill
  11. Sought medical help when I was not feeling well
  12. Avoid mood-altering substances
  13. Successfully did a part of ABC PLEASE
  14. Felt prepared when doing something difficult
  15. Used an ITM skill successfully
  16. Stuck to a routine of mine
  17. Chose to eat healthy
  18. Took medication as prescribed
  19. Balanced eating
  20. Practiced a hobby of mine
  21. Took a step towards a goal of mine
  22. Did exercise or another physical activity
  23. Ate 2-3 meals in one day
  24. Avoided negatives