Wentfor awalkSuccessfullydid a part ofABCPLEASECope /plannedahead forsomethingAvoidednegativesUsed anITM skillsuccessfullyDid exerciseor anotherphysicalactivitySoughtmedical helpwhen I wasnot feelingwellBalancedeatingAvoidmood-alteringsubstancesPlayeda sportAte anutritioussnackFeltpreparedwhen doingsomethingdifficultListenedto musicDrankwaterinstead ofjuiceStuck toa routineof minePracticedself-carewith anactivityDidsomethingthat waspleasing tomePracticeda hobbyof mineHad 8hoursof sleepAte 2-3meals inone dayBuiltmasteryin a skillChoseto eathealthyTook a steptowards agoal ofmineTookmedicationasprescribedWentfor awalkSuccessfullydid a part ofABCPLEASECope /plannedahead forsomethingAvoidednegativesUsed anITM skillsuccessfullyDid exerciseor anotherphysicalactivitySoughtmedical helpwhen I wasnot feelingwellBalancedeatingAvoidmood-alteringsubstancesPlayeda sportAte anutritioussnackFeltpreparedwhen doingsomethingdifficultListenedto musicDrankwaterinstead ofjuiceStuck toa routineof minePracticedself-carewith anactivityDidsomethingthat waspleasing tomePracticeda hobbyof mineHad 8hoursof sleepAte 2-3meals inone dayBuiltmasteryin a skillChoseto eathealthyTook a steptowards agoal ofmineTookmedicationasprescribed

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Successfully did a part of ABC PLEASE
  3. Cope / planned ahead for something
  4. Avoided negatives
  5. Used an ITM skill successfully
  6. Did exercise or another physical activity
  7. Sought medical help when I was not feeling well
  8. Balanced eating
  9. Avoid mood-altering substances
  10. Played a sport
  11. Ate a nutritious snack
  12. Felt prepared when doing something difficult
  13. Listened to music
  14. Drank water instead of juice
  15. Stuck to a routine of mine
  16. Practiced self-care with an activity
  17. Did something that was pleasing to me
  18. Practiced a hobby of mine
  19. Had 8 hours of sleep
  20. Ate 2-3 meals in one day
  21. Built mastery in a skill
  22. Chose to eat healthy
  23. Took a step towards a goal of mine
  24. Took medication as prescribed