Practiceda hobbyof mineHad 8hoursof sleepBalancedeatingTookmedicationasprescribedDrankwaterinstead ofjuiceTook a steptowards agoal ofmineListenedto musicAvoidednegativesAvoidmood-alteringsubstancesFeltpreparedwhen doingsomethingdifficultCope /plannedahead forsomethingAte 2-3meals inone dayDid exerciseor anotherphysicalactivityPracticedself-carewith anactivityBuiltmasteryin a skillStuck toa routineof minePlayeda sportSuccessfullydid a part ofABCPLEASEChoseto eathealthyWentfor awalkSoughtmedical helpwhen I wasnot feelingwellAte anutritioussnackUsed anITM skillsuccessfullyDidsomethingthat waspleasing tomePracticeda hobbyof mineHad 8hoursof sleepBalancedeatingTookmedicationasprescribedDrankwaterinstead ofjuiceTook a steptowards agoal ofmineListenedto musicAvoidednegativesAvoidmood-alteringsubstancesFeltpreparedwhen doingsomethingdifficultCope /plannedahead forsomethingAte 2-3meals inone dayDid exerciseor anotherphysicalactivityPracticedself-carewith anactivityBuiltmasteryin a skillStuck toa routineof minePlayeda sportSuccessfullydid a part ofABCPLEASEChoseto eathealthyWentfor awalkSoughtmedical helpwhen I wasnot feelingwellAte anutritioussnackUsed anITM skillsuccessfullyDidsomethingthat waspleasing tome

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a hobby of mine
  2. Had 8 hours of sleep
  3. Balanced eating
  4. Took medication as prescribed
  5. Drank water instead of juice
  6. Took a step towards a goal of mine
  7. Listened to music
  8. Avoided negatives
  9. Avoid mood-altering substances
  10. Felt prepared when doing something difficult
  11. Cope / planned ahead for something
  12. Ate 2-3 meals in one day
  13. Did exercise or another physical activity
  14. Practiced self-care with an activity
  15. Built mastery in a skill
  16. Stuck to a routine of mine
  17. Played a sport
  18. Successfully did a part of ABC PLEASE
  19. Chose to eat healthy
  20. Went for a walk
  21. Sought medical help when I was not feeling well
  22. Ate a nutritious snack
  23. Used an ITM skill successfully
  24. Did something that was pleasing to me