Took a steptowards agoal ofmineDidsomethingthat waspleasing tomeAte 2-3meals inone dayFeltpreparedwhen doingsomethingdifficultPracticedself-carewith anactivityAte anutritioussnackCope /plannedahead forsomethingSoughtmedical helpwhen I wasnot feelingwellAvoidednegativesDid exerciseor anotherphysicalactivityListenedto musicTookmedicationasprescribedHad 8hoursof sleepWentfor awalkBalancedeatingUsed anITM skillsuccessfullyBuiltmasteryin a skillAvoidmood-alteringsubstancesChoseto eathealthyDrankwaterinstead ofjuiceSuccessfullydid a part ofABCPLEASEPracticeda hobbyof minePlayeda sportStuck toa routineof mineTook a steptowards agoal ofmineDidsomethingthat waspleasing tomeAte 2-3meals inone dayFeltpreparedwhen doingsomethingdifficultPracticedself-carewith anactivityAte anutritioussnackCope /plannedahead forsomethingSoughtmedical helpwhen I wasnot feelingwellAvoidednegativesDid exerciseor anotherphysicalactivityListenedto musicTookmedicationasprescribedHad 8hoursof sleepWentfor awalkBalancedeatingUsed anITM skillsuccessfullyBuiltmasteryin a skillAvoidmood-alteringsubstancesChoseto eathealthyDrankwaterinstead ofjuiceSuccessfullydid a part ofABCPLEASEPracticeda hobbyof minePlayeda sportStuck toa routineof mine

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a step towards a goal of mine
  2. Did something that was pleasing to me
  3. Ate 2-3 meals in one day
  4. Felt prepared when doing something difficult
  5. Practiced self-care with an activity
  6. Ate a nutritious snack
  7. Cope / planned ahead for something
  8. Sought medical help when I was not feeling well
  9. Avoided negatives
  10. Did exercise or another physical activity
  11. Listened to music
  12. Took medication as prescribed
  13. Had 8 hours of sleep
  14. Went for a walk
  15. Balanced eating
  16. Used an ITM skill successfully
  17. Built mastery in a skill
  18. Avoid mood-altering substances
  19. Chose to eat healthy
  20. Drank water instead of juice
  21. Successfully did a part of ABC PLEASE
  22. Practiced a hobby of mine
  23. Played a sport
  24. Stuck to a routine of mine