AvoidednegativesAte 2-3meals inone dayFeltpreparedwhen doingsomethingdifficultHad 8hoursof sleepTookmedicationasprescribedBalancedeatingPlayeda sportChoseto eathealthyPracticeda hobbyof mineSoughtmedical helpwhen I wasnot feelingwellDidsomethingthat waspleasing tomeCope /plannedahead forsomethingStuck toa routineof mineTook a steptowards agoal ofminePracticedself-carewith anactivityBuiltmasteryin a skillUsed anITM skillsuccessfullyAte anutritioussnackAvoidmood-alteringsubstancesListenedto musicWentfor awalkDrankwaterinstead ofjuiceDid exerciseor anotherphysicalactivitySuccessfullydid a part ofABCPLEASEAvoidednegativesAte 2-3meals inone dayFeltpreparedwhen doingsomethingdifficultHad 8hoursof sleepTookmedicationasprescribedBalancedeatingPlayeda sportChoseto eathealthyPracticeda hobbyof mineSoughtmedical helpwhen I wasnot feelingwellDidsomethingthat waspleasing tomeCope /plannedahead forsomethingStuck toa routineof mineTook a steptowards agoal ofminePracticedself-carewith anactivityBuiltmasteryin a skillUsed anITM skillsuccessfullyAte anutritioussnackAvoidmood-alteringsubstancesListenedto musicWentfor awalkDrankwaterinstead ofjuiceDid exerciseor anotherphysicalactivitySuccessfullydid a part ofABCPLEASE

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided negatives
  2. Ate 2-3 meals in one day
  3. Felt prepared when doing something difficult
  4. Had 8 hours of sleep
  5. Took medication as prescribed
  6. Balanced eating
  7. Played a sport
  8. Chose to eat healthy
  9. Practiced a hobby of mine
  10. Sought medical help when I was not feeling well
  11. Did something that was pleasing to me
  12. Cope / planned ahead for something
  13. Stuck to a routine of mine
  14. Took a step towards a goal of mine
  15. Practiced self-care with an activity
  16. Built mastery in a skill
  17. Used an ITM skill successfully
  18. Ate a nutritious snack
  19. Avoid mood-altering substances
  20. Listened to music
  21. Went for a walk
  22. Drank water instead of juice
  23. Did exercise or another physical activity
  24. Successfully did a part of ABC PLEASE