AvoidednegativesTookmedicationasprescribedBuiltmasteryin a skillPracticeda hobbyof mineCope /plannedahead forsomethingDid exerciseor anotherphysicalactivityDrankwaterinstead ofjuiceFeltpreparedwhen doingsomethingdifficultAte 2-3meals inone dayStuck toa routineof mineTook a steptowards agoal ofmineBalancedeatingHad 8hoursof sleepWentfor awalkSuccessfullydid a part ofABCPLEASEPracticedself-carewith anactivityAvoidmood-alteringsubstancesAte anutritioussnackUsed anITM skillsuccessfullyChoseto eathealthyDidsomethingthat waspleasing tomeListenedto musicPlayeda sportSoughtmedical helpwhen I wasnot feelingwellAvoidednegativesTookmedicationasprescribedBuiltmasteryin a skillPracticeda hobbyof mineCope /plannedahead forsomethingDid exerciseor anotherphysicalactivityDrankwaterinstead ofjuiceFeltpreparedwhen doingsomethingdifficultAte 2-3meals inone dayStuck toa routineof mineTook a steptowards agoal ofmineBalancedeatingHad 8hoursof sleepWentfor awalkSuccessfullydid a part ofABCPLEASEPracticedself-carewith anactivityAvoidmood-alteringsubstancesAte anutritioussnackUsed anITM skillsuccessfullyChoseto eathealthyDidsomethingthat waspleasing tomeListenedto musicPlayeda sportSoughtmedical helpwhen I wasnot feelingwell

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided negatives
  2. Took medication as prescribed
  3. Built mastery in a skill
  4. Practiced a hobby of mine
  5. Cope / planned ahead for something
  6. Did exercise or another physical activity
  7. Drank water instead of juice
  8. Felt prepared when doing something difficult
  9. Ate 2-3 meals in one day
  10. Stuck to a routine of mine
  11. Took a step towards a goal of mine
  12. Balanced eating
  13. Had 8 hours of sleep
  14. Went for a walk
  15. Successfully did a part of ABC PLEASE
  16. Practiced self-care with an activity
  17. Avoid mood-altering substances
  18. Ate a nutritious snack
  19. Used an ITM skill successfully
  20. Chose to eat healthy
  21. Did something that was pleasing to me
  22. Listened to music
  23. Played a sport
  24. Sought medical help when I was not feeling well