Stuck toa routineof mineAte 2-3meals inone dayDrankwaterinstead ofjuiceCope /plannedahead forsomethingDidsomethingthat waspleasing tomePlayeda sportSuccessfullydid a part ofABCPLEASEBalancedeatingChoseto eathealthyPracticeda hobbyof mineBuiltmasteryin a skillAte anutritioussnackAvoidmood-alteringsubstancesAvoidednegativesUsed anITM skillsuccessfullyFeltpreparedwhen doingsomethingdifficultTook a steptowards agoal ofmineSoughtmedical helpwhen I wasnot feelingwellHad 8hoursof sleepWentfor awalkPracticedself-carewith anactivityTookmedicationasprescribedListenedto musicDid exerciseor anotherphysicalactivityStuck toa routineof mineAte 2-3meals inone dayDrankwaterinstead ofjuiceCope /plannedahead forsomethingDidsomethingthat waspleasing tomePlayeda sportSuccessfullydid a part ofABCPLEASEBalancedeatingChoseto eathealthyPracticeda hobbyof mineBuiltmasteryin a skillAte anutritioussnackAvoidmood-alteringsubstancesAvoidednegativesUsed anITM skillsuccessfullyFeltpreparedwhen doingsomethingdifficultTook a steptowards agoal ofmineSoughtmedical helpwhen I wasnot feelingwellHad 8hoursof sleepWentfor awalkPracticedself-carewith anactivityTookmedicationasprescribedListenedto musicDid exerciseor anotherphysicalactivity

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stuck to a routine of mine
  2. Ate 2-3 meals in one day
  3. Drank water instead of juice
  4. Cope / planned ahead for something
  5. Did something that was pleasing to me
  6. Played a sport
  7. Successfully did a part of ABC PLEASE
  8. Balanced eating
  9. Chose to eat healthy
  10. Practiced a hobby of mine
  11. Built mastery in a skill
  12. Ate a nutritious snack
  13. Avoid mood-altering substances
  14. Avoided negatives
  15. Used an ITM skill successfully
  16. Felt prepared when doing something difficult
  17. Took a step towards a goal of mine
  18. Sought medical help when I was not feeling well
  19. Had 8 hours of sleep
  20. Went for a walk
  21. Practiced self-care with an activity
  22. Took medication as prescribed
  23. Listened to music
  24. Did exercise or another physical activity