AvoidednegativesDid exerciseor anotherphysicalactivityUsed anITM skillsuccessfullySoughtmedical helpwhen I wasnot feelingwellTook a steptowards agoal ofmineCope /plannedahead forsomethingPracticeda hobbyof mineChoseto eathealthyStuck toa routineof mineBuiltmasteryin a skillAte anutritioussnackListenedto musicHad 8hoursof sleepBalancedeatingSuccessfullydid a part ofABCPLEASEDrankwaterinstead ofjuiceAte 2-3meals inone dayTookmedicationasprescribedDidsomethingthat waspleasing tomePracticedself-carewith anactivityFeltpreparedwhen doingsomethingdifficultWentfor awalkPlayeda sportAvoidmood-alteringsubstancesAvoidednegativesDid exerciseor anotherphysicalactivityUsed anITM skillsuccessfullySoughtmedical helpwhen I wasnot feelingwellTook a steptowards agoal ofmineCope /plannedahead forsomethingPracticeda hobbyof mineChoseto eathealthyStuck toa routineof mineBuiltmasteryin a skillAte anutritioussnackListenedto musicHad 8hoursof sleepBalancedeatingSuccessfullydid a part ofABCPLEASEDrankwaterinstead ofjuiceAte 2-3meals inone dayTookmedicationasprescribedDidsomethingthat waspleasing tomePracticedself-carewith anactivityFeltpreparedwhen doingsomethingdifficultWentfor awalkPlayeda sportAvoidmood-alteringsubstances

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided negatives
  2. Did exercise or another physical activity
  3. Used an ITM skill successfully
  4. Sought medical help when I was not feeling well
  5. Took a step towards a goal of mine
  6. Cope / planned ahead for something
  7. Practiced a hobby of mine
  8. Chose to eat healthy
  9. Stuck to a routine of mine
  10. Built mastery in a skill
  11. Ate a nutritious snack
  12. Listened to music
  13. Had 8 hours of sleep
  14. Balanced eating
  15. Successfully did a part of ABC PLEASE
  16. Drank water instead of juice
  17. Ate 2-3 meals in one day
  18. Took medication as prescribed
  19. Did something that was pleasing to me
  20. Practiced self-care with an activity
  21. Felt prepared when doing something difficult
  22. Went for a walk
  23. Played a sport
  24. Avoid mood-altering substances