Didsomethingthat waspleasing tomePlayeda sportBalancedeatingPracticeda hobbyof mineDrankwaterinstead ofjuiceStuck toa routineof mineWentfor awalkTook a steptowards agoal ofmineListenedto musicAte 2-3meals inone daySoughtmedical helpwhen I wasnot feelingwellTookmedicationasprescribedUsed anITM skillsuccessfullyAvoidednegativesBuiltmasteryin a skillAte anutritioussnackSuccessfullydid a part ofABCPLEASEDid exerciseor anotherphysicalactivityAvoidmood-alteringsubstancesPracticedself-carewith anactivityCope /plannedahead forsomethingFeltpreparedwhen doingsomethingdifficultHad 8hoursof sleepChoseto eathealthyDidsomethingthat waspleasing tomePlayeda sportBalancedeatingPracticeda hobbyof mineDrankwaterinstead ofjuiceStuck toa routineof mineWentfor awalkTook a steptowards agoal ofmineListenedto musicAte 2-3meals inone daySoughtmedical helpwhen I wasnot feelingwellTookmedicationasprescribedUsed anITM skillsuccessfullyAvoidednegativesBuiltmasteryin a skillAte anutritioussnackSuccessfullydid a part ofABCPLEASEDid exerciseor anotherphysicalactivityAvoidmood-alteringsubstancesPracticedself-carewith anactivityCope /plannedahead forsomethingFeltpreparedwhen doingsomethingdifficultHad 8hoursof sleepChoseto eathealthy

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that was pleasing to me
  2. Played a sport
  3. Balanced eating
  4. Practiced a hobby of mine
  5. Drank water instead of juice
  6. Stuck to a routine of mine
  7. Went for a walk
  8. Took a step towards a goal of mine
  9. Listened to music
  10. Ate 2-3 meals in one day
  11. Sought medical help when I was not feeling well
  12. Took medication as prescribed
  13. Used an ITM skill successfully
  14. Avoided negatives
  15. Built mastery in a skill
  16. Ate a nutritious snack
  17. Successfully did a part of ABC PLEASE
  18. Did exercise or another physical activity
  19. Avoid mood-altering substances
  20. Practiced self-care with an activity
  21. Cope / planned ahead for something
  22. Felt prepared when doing something difficult
  23. Had 8 hours of sleep
  24. Chose to eat healthy