Used anITM skillsuccessfullyPracticedself-carewith anactivityChoseto eathealthyTook a steptowards agoal ofmineListenedto musicPracticeda hobbyof mineDidsomethingthat waspleasing tomeBuiltmasteryin a skillHad 8hoursof sleepWentfor awalkAvoidednegativesBalancedeatingAte anutritioussnackCope /plannedahead forsomethingAvoidmood-alteringsubstancesSoughtmedical helpwhen I wasnot feelingwellPlayeda sportDid exerciseor anotherphysicalactivityDrankwaterinstead ofjuiceSuccessfullydid a part ofABCPLEASEFeltpreparedwhen doingsomethingdifficultStuck toa routineof mineTookmedicationasprescribedAte 2-3meals inone dayUsed anITM skillsuccessfullyPracticedself-carewith anactivityChoseto eathealthyTook a steptowards agoal ofmineListenedto musicPracticeda hobbyof mineDidsomethingthat waspleasing tomeBuiltmasteryin a skillHad 8hoursof sleepWentfor awalkAvoidednegativesBalancedeatingAte anutritioussnackCope /plannedahead forsomethingAvoidmood-alteringsubstancesSoughtmedical helpwhen I wasnot feelingwellPlayeda sportDid exerciseor anotherphysicalactivityDrankwaterinstead ofjuiceSuccessfullydid a part ofABCPLEASEFeltpreparedwhen doingsomethingdifficultStuck toa routineof mineTookmedicationasprescribedAte 2-3meals inone day

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used an ITM skill successfully
  2. Practiced self-care with an activity
  3. Chose to eat healthy
  4. Took a step towards a goal of mine
  5. Listened to music
  6. Practiced a hobby of mine
  7. Did something that was pleasing to me
  8. Built mastery in a skill
  9. Had 8 hours of sleep
  10. Went for a walk
  11. Avoided negatives
  12. Balanced eating
  13. Ate a nutritious snack
  14. Cope / planned ahead for something
  15. Avoid mood-altering substances
  16. Sought medical help when I was not feeling well
  17. Played a sport
  18. Did exercise or another physical activity
  19. Drank water instead of juice
  20. Successfully did a part of ABC PLEASE
  21. Felt prepared when doing something difficult
  22. Stuck to a routine of mine
  23. Took medication as prescribed
  24. Ate 2-3 meals in one day