Didsomethingthat waspleasing tomeTook a steptowards agoal ofmineListenedto musicPracticeda hobbyof mineSoughtmedical helpwhen I wasnot feelingwellStuck toa routineof mineCope /plannedahead forsomethingPracticedself-carewith anactivityDrankwaterinstead ofjuiceSuccessfullydid a part ofABCPLEASEDid exerciseor anotherphysicalactivityAte anutritioussnackWentfor awalkPlayeda sportUsed anITM skillsuccessfullyFeltpreparedwhen doingsomethingdifficultBuiltmasteryin a skillHad 8hoursof sleepBalancedeatingAte 2-3meals inone dayAvoidmood-alteringsubstancesChoseto eathealthyTookmedicationasprescribedAvoidednegativesDidsomethingthat waspleasing tomeTook a steptowards agoal ofmineListenedto musicPracticeda hobbyof mineSoughtmedical helpwhen I wasnot feelingwellStuck toa routineof mineCope /plannedahead forsomethingPracticedself-carewith anactivityDrankwaterinstead ofjuiceSuccessfullydid a part ofABCPLEASEDid exerciseor anotherphysicalactivityAte anutritioussnackWentfor awalkPlayeda sportUsed anITM skillsuccessfullyFeltpreparedwhen doingsomethingdifficultBuiltmasteryin a skillHad 8hoursof sleepBalancedeatingAte 2-3meals inone dayAvoidmood-alteringsubstancesChoseto eathealthyTookmedicationasprescribedAvoidednegatives

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that was pleasing to me
  2. Took a step towards a goal of mine
  3. Listened to music
  4. Practiced a hobby of mine
  5. Sought medical help when I was not feeling well
  6. Stuck to a routine of mine
  7. Cope / planned ahead for something
  8. Practiced self-care with an activity
  9. Drank water instead of juice
  10. Successfully did a part of ABC PLEASE
  11. Did exercise or another physical activity
  12. Ate a nutritious snack
  13. Went for a walk
  14. Played a sport
  15. Used an ITM skill successfully
  16. Felt prepared when doing something difficult
  17. Built mastery in a skill
  18. Had 8 hours of sleep
  19. Balanced eating
  20. Ate 2-3 meals in one day
  21. Avoid mood-altering substances
  22. Chose to eat healthy
  23. Took medication as prescribed
  24. Avoided negatives