Choseto eathealthyUsed anITM skillsuccessfullyHad 8hoursof sleepListenedto musicFeltpreparedwhen doingsomethingdifficultAte anutritioussnackAte 2-3meals inone dayDrankwaterinstead ofjuiceBuiltmasteryin a skillDid exerciseor anotherphysicalactivityAvoidmood-alteringsubstancesBalancedeatingPracticedself-carewith anactivityWentfor awalkTookmedicationasprescribedTook a steptowards agoal ofmineAvoidednegativesPracticeda hobbyof mineStuck toa routineof mineSoughtmedical helpwhen I wasnot feelingwellCope /plannedahead forsomethingDidsomethingthat waspleasing tomePlayeda sportSuccessfullydid a part ofABCPLEASEChoseto eathealthyUsed anITM skillsuccessfullyHad 8hoursof sleepListenedto musicFeltpreparedwhen doingsomethingdifficultAte anutritioussnackAte 2-3meals inone dayDrankwaterinstead ofjuiceBuiltmasteryin a skillDid exerciseor anotherphysicalactivityAvoidmood-alteringsubstancesBalancedeatingPracticedself-carewith anactivityWentfor awalkTookmedicationasprescribedTook a steptowards agoal ofmineAvoidednegativesPracticeda hobbyof mineStuck toa routineof mineSoughtmedical helpwhen I wasnot feelingwellCope /plannedahead forsomethingDidsomethingthat waspleasing tomePlayeda sportSuccessfullydid a part ofABCPLEASE

ABC PLEASE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose to eat healthy
  2. Used an ITM skill successfully
  3. Had 8 hours of sleep
  4. Listened to music
  5. Felt prepared when doing something difficult
  6. Ate a nutritious snack
  7. Ate 2-3 meals in one day
  8. Drank water instead of juice
  9. Built mastery in a skill
  10. Did exercise or another physical activity
  11. Avoid mood-altering substances
  12. Balanced eating
  13. Practiced self-care with an activity
  14. Went for a walk
  15. Took medication as prescribed
  16. Took a step towards a goal of mine
  17. Avoided negatives
  18. Practiced a hobby of mine
  19. Stuck to a routine of mine
  20. Sought medical help when I was not feeling well
  21. Cope / planned ahead for something
  22. Did something that was pleasing to me
  23. Played a sport
  24. Successfully did a part of ABC PLEASE