This bingo card has a free space and 24 words: Drank water instead of juice, Listened to music, Took a step towards a goal of mine, Used an ITM skill successfully, Practiced a hobby of mine, Balanced eating, Took medication as prescribed, Had 8 hours of sleep, Cope / planned ahead for something, Successfully did a part of ABC PLEASE, Felt prepared when doing something difficult, Played a sport, Sought medical help when I was not feeling well, Chose to eat healthy, Built mastery in a skill, Did exercise or another physical activity, Practiced self-care with an activity, Did something that was pleasing to me, Stuck to a routine of mine, Ate 2-3 meals in one day, Avoid mood-altering substances, Went for a walk, Avoided negatives and Ate a nutritious snack.
Self Care Bingo | Self Care | Self Care | RMCP Bingo | Self Care Bingo
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