(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Personalizing (ex:"It's all my fault"
Use positive affirmations
Take a 10 minute walk
Mind Reading (ex: "They think I'm annoying")
Filtering (ex: "Only bad things happen")
Blaming (ex: "It's everyone else's fault")
Identify unhelpful thinking patterns
Identify a positive thought
What emotion are you avoiding or pushing away?
Focus on what you can control
Listen to calming music
Do a kind act for someone else
Practice progressive muscle relaxation
Set a small, achievable goal
Reframe a negative situation
Catastrophizing (ex: "This is the worst"
Recognize cognitive distortions
Overgeneralizing (ex: "I always fail")
Notice where you hold tension in your body
Black-and-white thinking
Practice deep breathing
Question a negative thought
Replace "I should" with "I choose"
Reframe a situation from another perspective
Change "always" to "sometimes"
Challenge perfectionism
Discounting the positive (ex: "It doesn't count because it was easy")
