This bingo card has a free space and 29 words: Take a 10 minute walk, Recognize cognitive distortions, Use positive affirmations, Set a small, achievable goal, Identify unhelpful thinking patterns, Replace "I should" with "I choose", Identify a positive thought, Change "always" to "sometimes", Listen to calming music, Reframe a situation from another perspective, Black-and-white thinking, Personalizing (ex:"It's all my fault", Reframe a negative situation, Do something creative, Practice progressive muscle relaxation, Mind Reading (ex: "They think I'm annoying"), Overgeneralizing (ex: "I always fail"), Question a negative thought, Reflect on one strength of yours, Focus on what you can control, Blaming (ex: "It's everyone else's fault"), Catastrophizing (ex: "This is the worst", Practice deep breathing, Notice where you hold tension in your body, Filtering (ex: "Only bad things happen"), Discounting the positive (ex: "It doesn't count because it was easy"), What emotion are you avoiding or pushing away?, Do a kind act for someone else and Challenge perfectionism.
CBT BINGO CHALLENGE | CBT Skills BINGO! | CBT Bingo! | Coping Skills Bingo | BINGO
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