Whathelps youfeelenergized?When feelingdown, whatcomfortsyou?What is aphysicalactivity youenjoy?Name ahealthy wayto improvesleepHow doyoupamperyourself?How canyou bekind toyourself?What selfcare activitycan you do in30 minutes ofless?What issomethingyou enjoydoing withothersIf money wasno concern,what would youdo for a day ofself-care?Name aboundaryyou've set- orcould set-related to self-careName 3thingsyou'regrateful forName 2ways totake careof you mindWhat do youwish youhad moretime for?What is apositivehobby youenjoy?How can youreleaseemotions ina positive/healthy way?Name ahealthysnack youenjoyWhatmotivatesyou?What issomethingyou do foryour spirit?What skillwould youlike tolearn?What aresigns you'restarting toget burnedout?Name 2ways totake care ofyour bodyWhatactivities orplaces arerelaxing toyou?What do youappreciateaboutnature?Name ahelpfulaffirmationWhathelps youfeelenergized?When feelingdown, whatcomfortsyou?What is aphysicalactivity youenjoy?Name ahealthy wayto improvesleepHow doyoupamperyourself?How canyou bekind toyourself?What selfcare activitycan you do in30 minutes ofless?What issomethingyou enjoydoing withothersIf money wasno concern,what would youdo for a day ofself-care?Name aboundaryyou've set- orcould set-related to self-careName 3thingsyou'regrateful forName 2ways totake careof you mindWhat do youwish youhad moretime for?What is apositivehobby youenjoy?How can youreleaseemotions ina positive/healthy way?Name ahealthysnack youenjoyWhatmotivatesyou?What issomethingyou do foryour spirit?What skillwould youlike tolearn?What aresigns you'restarting toget burnedout?Name 2ways totake care ofyour bodyWhatactivities orplaces arerelaxing toyou?What do youappreciateaboutnature?Name ahelpfulaffirmation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel energized?
  2. When feeling down, what comforts you?
  3. What is a physical activity you enjoy?
  4. Name a healthy way to improve sleep
  5. How do you pamper yourself?
  6. How can you be kind to yourself?
  7. What self care activity can you do in 30 minutes of less?
  8. What is something you enjoy doing with others
  9. If money was no concern, what would you do for a day of self-care?
  10. Name a boundary you've set- or could set- related to self-care
  11. Name 3 things you're grateful for
  12. Name 2 ways to take care of you mind
  13. What do you wish you had more time for?
  14. What is a positive hobby you enjoy?
  15. How can you release emotions in a positive/ healthy way?
  16. Name a healthy snack you enjoy
  17. What motivates you?
  18. What is something you do for your spirit?
  19. What skill would you like to learn?
  20. What are signs you're starting to get burned out?
  21. Name 2 ways to take care of your body
  22. What activities or places are relaxing to you?
  23. What do you appreciate about nature?
  24. Name a helpful affirmation