When feelingdown, whatcomfortsyou?Name 3thingsyou'regrateful forWhat issomethingyou do foryour spirit?Name 2ways totake careof you mindWhat do youappreciateaboutnature?What aresigns you'restarting toget burnedout?What do youwish youhad moretime for?Whathelps youfeelenergized?How canyou bekind toyourself?Whatmotivatesyou?Name ahealthysnack youenjoyWhatactivities orplaces arerelaxing toyou?What is apositivehobby youenjoy?What issomethingyou enjoydoing withothersHow doyoupamperyourself?What skillwould youlike tolearn?How can youreleaseemotions ina positive/healthy way?Name 2ways totake care ofyour bodyIf money wasno concern,what would youdo for a day ofself-care?Name aboundaryyou've set- orcould set-related to self-careName ahelpfulaffirmationWhat selfcare activitycan you do in30 minutes ofless?Name ahealthy wayto improvesleepWhat is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?Name 3thingsyou'regrateful forWhat issomethingyou do foryour spirit?Name 2ways totake careof you mindWhat do youappreciateaboutnature?What aresigns you'restarting toget burnedout?What do youwish youhad moretime for?Whathelps youfeelenergized?How canyou bekind toyourself?Whatmotivatesyou?Name ahealthysnack youenjoyWhatactivities orplaces arerelaxing toyou?What is apositivehobby youenjoy?What issomethingyou enjoydoing withothersHow doyoupamperyourself?What skillwould youlike tolearn?How can youreleaseemotions ina positive/healthy way?Name 2ways totake care ofyour bodyIf money wasno concern,what would youdo for a day ofself-care?Name aboundaryyou've set- orcould set-related to self-careName ahelpfulaffirmationWhat selfcare activitycan you do in30 minutes ofless?Name ahealthy wayto improvesleepWhat is aphysicalactivity youenjoy?

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When feeling down, what comforts you?
  2. Name 3 things you're grateful for
  3. What is something you do for your spirit?
  4. Name 2 ways to take care of you mind
  5. What do you appreciate about nature?
  6. What are signs you're starting to get burned out?
  7. What do you wish you had more time for?
  8. What helps you feel energized?
  9. How can you be kind to yourself?
  10. What motivates you?
  11. Name a healthy snack you enjoy
  12. What activities or places are relaxing to you?
  13. What is a positive hobby you enjoy?
  14. What is something you enjoy doing with others
  15. How do you pamper yourself?
  16. What skill would you like to learn?
  17. How can you release emotions in a positive/ healthy way?
  18. Name 2 ways to take care of your body
  19. If money was no concern, what would you do for a day of self-care?
  20. Name a boundary you've set- or could set- related to self-care
  21. Name a helpful affirmation
  22. What self care activity can you do in 30 minutes of less?
  23. Name a healthy way to improve sleep
  24. What is a physical activity you enjoy?