(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What activities or places are relaxing to you?
How can you release emotions in a positive/ healthy way?
What is a positive hobby you enjoy?
What self care activity can you do in 30 minutes of less?
Name a healthy snack you enjoy
What motivates you?
What helps you feel energized?
How do you pamper yourself?
What is something you do for your spirit?
What skill would you like to learn?
Name a healthy way to improve sleep
When feeling down, what comforts you?
Name 2 ways to take care of you mind
If money was no concern, what would you do for a day of self-care?
Name a helpful affirmation
What are signs you're starting to get burned out?
What do you appreciate about nature?
How can you be kind to yourself?
Name 2 ways to take care of your body
What do you wish you had more time for?
Name a boundary you've set- or could set- related to self-care
