What skillwould youlike tolearn?Name ahelpfulaffirmationWhat is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?Whatactivities orplaces arerelaxing toyou?Whathelps youfeelenergized?What selfcare activitycan you do in30 minutes ofless?What do youwish youhad moretime for?How can youreleaseemotions ina positive/healthy way?Name aboundaryyou've set- orcould set-related to self-careName ahealthy wayto improvesleepWhat is apositivehobby youenjoy?What issomethingyou do foryour spirit?Name 3thingsyou'regrateful forWhat issomethingyou enjoydoing withothersWhat do youappreciateaboutnature?If money wasno concern,what would youdo for a day ofself-care?How canyou bekind toyourself?Name 2ways totake care ofyour bodyName 2ways totake careof you mindName ahealthysnack youenjoyHow doyoupamperyourself?What aresigns you'restarting toget burnedout?Whatmotivatesyou?What skillwould youlike tolearn?Name ahelpfulaffirmationWhat is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?Whatactivities orplaces arerelaxing toyou?Whathelps youfeelenergized?What selfcare activitycan you do in30 minutes ofless?What do youwish youhad moretime for?How can youreleaseemotions ina positive/healthy way?Name aboundaryyou've set- orcould set-related to self-careName ahealthy wayto improvesleepWhat is apositivehobby youenjoy?What issomethingyou do foryour spirit?Name 3thingsyou'regrateful forWhat issomethingyou enjoydoing withothersWhat do youappreciateaboutnature?If money wasno concern,what would youdo for a day ofself-care?How canyou bekind toyourself?Name 2ways totake care ofyour bodyName 2ways totake careof you mindName ahealthysnack youenjoyHow doyoupamperyourself?What aresigns you'restarting toget burnedout?Whatmotivatesyou?

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What skill would you like to learn?
  2. Name a helpful affirmation
  3. What is a physical activity you enjoy?
  4. When feeling down, what comforts you?
  5. What activities or places are relaxing to you?
  6. What helps you feel energized?
  7. What self care activity can you do in 30 minutes of less?
  8. What do you wish you had more time for?
  9. How can you release emotions in a positive/ healthy way?
  10. Name a boundary you've set- or could set- related to self-care
  11. Name a healthy way to improve sleep
  12. What is a positive hobby you enjoy?
  13. What is something you do for your spirit?
  14. Name 3 things you're grateful for
  15. What is something you enjoy doing with others
  16. What do you appreciate about nature?
  17. If money was no concern, what would you do for a day of self-care?
  18. How can you be kind to yourself?
  19. Name 2 ways to take care of your body
  20. Name 2 ways to take care of you mind
  21. Name a healthy snack you enjoy
  22. How do you pamper yourself?
  23. What are signs you're starting to get burned out?
  24. What motivates you?