(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a boundary you've set- or could set- related to self-care
Name 2 ways to take care of you mind
What self care activity can you do in 30 minutes of less?
What do you appreciate about nature?
What do you wish you had more time for?
What is something you enjoy doing with others
Name 2 ways to take care of your body
What helps you feel energized?
What activities or places are relaxing to you?
Name a healthy snack you enjoy
When feeling down, what comforts you?
Name a helpful affirmation
What motivates you?
What are signs you're starting to get burned out?
What skill would you like to learn?
How do you pamper yourself?
How can you be kind to yourself?
If money was no concern, what would you do for a day of self-care?
What is something you do for your spirit?
Name 3 things you're grateful for
What is a positive hobby you enjoy?
Name a healthy way to improve sleep
How can you release emotions in a positive/ healthy way?
