Whatactivities orplaces arerelaxing toyou?What do youwish youhad moretime for?How doyoupamperyourself?What selfcare activitycan you do in30 minutes ofless?Name 2ways totake care ofyour bodyIf money wasno concern,what would youdo for a day ofself-care?Name ahelpfulaffirmationName aboundaryyou've set- orcould set-related to self-careWhat issomethingyou do foryour spirit?How canyou bekind toyourself?Name ahealthysnack youenjoyWhat do youappreciateaboutnature?How can youreleaseemotions ina positive/healthy way?What is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?What issomethingyou enjoydoing withothersWhat skillwould youlike tolearn?Name 2ways totake careof you mindWhatmotivatesyou?Whathelps youfeelenergized?Name 3thingsyou'regrateful forWhat aresigns you'restarting toget burnedout?What is apositivehobby youenjoy?Name ahealthy wayto improvesleepWhatactivities orplaces arerelaxing toyou?What do youwish youhad moretime for?How doyoupamperyourself?What selfcare activitycan you do in30 minutes ofless?Name 2ways totake care ofyour bodyIf money wasno concern,what would youdo for a day ofself-care?Name ahelpfulaffirmationName aboundaryyou've set- orcould set-related to self-careWhat issomethingyou do foryour spirit?How canyou bekind toyourself?Name ahealthysnack youenjoyWhat do youappreciateaboutnature?How can youreleaseemotions ina positive/healthy way?What is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?What issomethingyou enjoydoing withothersWhat skillwould youlike tolearn?Name 2ways totake careof you mindWhatmotivatesyou?Whathelps youfeelenergized?Name 3thingsyou'regrateful forWhat aresigns you'restarting toget burnedout?What is apositivehobby youenjoy?Name ahealthy wayto improvesleep

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What activities or places are relaxing to you?
  2. What do you wish you had more time for?
  3. How do you pamper yourself?
  4. What self care activity can you do in 30 minutes of less?
  5. Name 2 ways to take care of your body
  6. If money was no concern, what would you do for a day of self-care?
  7. Name a helpful affirmation
  8. Name a boundary you've set- or could set- related to self-care
  9. What is something you do for your spirit?
  10. How can you be kind to yourself?
  11. Name a healthy snack you enjoy
  12. What do you appreciate about nature?
  13. How can you release emotions in a positive/ healthy way?
  14. What is a physical activity you enjoy?
  15. When feeling down, what comforts you?
  16. What is something you enjoy doing with others
  17. What skill would you like to learn?
  18. Name 2 ways to take care of you mind
  19. What motivates you?
  20. What helps you feel energized?
  21. Name 3 things you're grateful for
  22. What are signs you're starting to get burned out?
  23. What is a positive hobby you enjoy?
  24. Name a healthy way to improve sleep