What aresigns you'restarting toget burnedout?What selfcare activitycan you do in30 minutes ofless?What is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?Whathelps youfeelenergized?What is apositivehobby youenjoy?Name 3thingsyou'regrateful forIf money wasno concern,what would youdo for a day ofself-care?Whatactivities orplaces arerelaxing toyou?Name ahealthysnack youenjoyName 2ways totake care ofyour bodyWhat do youappreciateaboutnature?How doyoupamperyourself?What do youwish youhad moretime for?What issomethingyou do foryour spirit?Name ahealthy wayto improvesleepWhat skillwould youlike tolearn?Name 2ways totake careof you mindName ahelpfulaffirmationWhatmotivatesyou?Name aboundaryyou've set- orcould set-related to self-careHow canyou bekind toyourself?What issomethingyou enjoydoing withothersHow can youreleaseemotions ina positive/healthy way?What aresigns you'restarting toget burnedout?What selfcare activitycan you do in30 minutes ofless?What is aphysicalactivity youenjoy?When feelingdown, whatcomfortsyou?Whathelps youfeelenergized?What is apositivehobby youenjoy?Name 3thingsyou'regrateful forIf money wasno concern,what would youdo for a day ofself-care?Whatactivities orplaces arerelaxing toyou?Name ahealthysnack youenjoyName 2ways totake care ofyour bodyWhat do youappreciateaboutnature?How doyoupamperyourself?What do youwish youhad moretime for?What issomethingyou do foryour spirit?Name ahealthy wayto improvesleepWhat skillwould youlike tolearn?Name 2ways totake careof you mindName ahelpfulaffirmationWhatmotivatesyou?Name aboundaryyou've set- orcould set-related to self-careHow canyou bekind toyourself?What issomethingyou enjoydoing withothersHow can youreleaseemotions ina positive/healthy way?

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are signs you're starting to get burned out?
  2. What self care activity can you do in 30 minutes of less?
  3. What is a physical activity you enjoy?
  4. When feeling down, what comforts you?
  5. What helps you feel energized?
  6. What is a positive hobby you enjoy?
  7. Name 3 things you're grateful for
  8. If money was no concern, what would you do for a day of self-care?
  9. What activities or places are relaxing to you?
  10. Name a healthy snack you enjoy
  11. Name 2 ways to take care of your body
  12. What do you appreciate about nature?
  13. How do you pamper yourself?
  14. What do you wish you had more time for?
  15. What is something you do for your spirit?
  16. Name a healthy way to improve sleep
  17. What skill would you like to learn?
  18. Name 2 ways to take care of you mind
  19. Name a helpful affirmation
  20. What motivates you?
  21. Name a boundary you've set- or could set- related to self-care
  22. How can you be kind to yourself?
  23. What is something you enjoy doing with others
  24. How can you release emotions in a positive/ healthy way?