(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a boundary you've set- or could set- related to self-care
What do you appreciate about nature?
If money was no concern, what would you do for a day of self-care?
Name 2 ways to take care of your body
What do you wish you had more time for?
How do you pamper yourself?
What is a physical activity you enjoy?
What motivates you?
Name 3 things you're grateful for
What is something you enjoy doing with others
What are signs you're starting to get burned out?
When feeling down, what comforts you?
Name a helpful affirmation
What helps you feel energized?
What skill would you like to learn?
How can you release emotions in a positive/ healthy way?
What activities or places are relaxing to you?
Name a healthy way to improve sleep
What self care activity can you do in 30 minutes of less?
