(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you release emotions in a positive/ healthy way?
What do you wish you had more time for?
How do you pamper yourself?
How can you be kind to yourself?
What do you appreciate about nature?
Name a healthy way to improve sleep
What activities or places are relaxing to you?
When feeling down, what comforts you?
What are signs you're starting to get burned out?
Name 2 ways to take care of you mind
What helps you feel energized?
What is a physical activity you enjoy?
What is something you enjoy doing with others
Name 2 ways to take care of your body
What self care activity can you do in 30 minutes of less?
What is a positive hobby you enjoy?
Name a healthy snack you enjoy
Name a boundary you've set- or could set- related to self-care
If money was no concern, what would you do for a day of self-care?
