What selfcare activitycan you do in30 minutes ofless?What issomethingyou enjoydoing withothersHow canyou bekind toyourself?If money wasno concern,what would youdo for a day ofself-care?Whatmotivatesyou?Name 2ways totake careof you mindWhatactivities orplaces arerelaxing toyou?Name 3thingsyou'regrateful forHow can youreleaseemotions ina positive/healthy way?Name 2ways totake care ofyour bodyWhen feelingdown, whatcomfortsyou?Name ahelpfulaffirmationName ahealthy wayto improvesleepWhat is aphysicalactivity youenjoy?What aresigns you'restarting toget burnedout?Name aboundaryyou've set- orcould set-related to self-careWhat issomethingyou do foryour spirit?What skillwould youlike tolearn?Whathelps youfeelenergized?Name ahealthysnack youenjoyWhat is apositivehobby youenjoy?What do youappreciateaboutnature?What do youwish youhad moretime for?How doyoupamperyourself?What selfcare activitycan you do in30 minutes ofless?What issomethingyou enjoydoing withothersHow canyou bekind toyourself?If money wasno concern,what would youdo for a day ofself-care?Whatmotivatesyou?Name 2ways totake careof you mindWhatactivities orplaces arerelaxing toyou?Name 3thingsyou'regrateful forHow can youreleaseemotions ina positive/healthy way?Name 2ways totake care ofyour bodyWhen feelingdown, whatcomfortsyou?Name ahelpfulaffirmationName ahealthy wayto improvesleepWhat is aphysicalactivity youenjoy?What aresigns you'restarting toget burnedout?Name aboundaryyou've set- orcould set-related to self-careWhat issomethingyou do foryour spirit?What skillwould youlike tolearn?Whathelps youfeelenergized?Name ahealthysnack youenjoyWhat is apositivehobby youenjoy?What do youappreciateaboutnature?What do youwish youhad moretime for?How doyoupamperyourself?

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What self care activity can you do in 30 minutes of less?
  2. What is something you enjoy doing with others
  3. How can you be kind to yourself?
  4. If money was no concern, what would you do for a day of self-care?
  5. What motivates you?
  6. Name 2 ways to take care of you mind
  7. What activities or places are relaxing to you?
  8. Name 3 things you're grateful for
  9. How can you release emotions in a positive/ healthy way?
  10. Name 2 ways to take care of your body
  11. When feeling down, what comforts you?
  12. Name a helpful affirmation
  13. Name a healthy way to improve sleep
  14. What is a physical activity you enjoy?
  15. What are signs you're starting to get burned out?
  16. Name a boundary you've set- or could set- related to self-care
  17. What is something you do for your spirit?
  18. What skill would you like to learn?
  19. What helps you feel energized?
  20. Name a healthy snack you enjoy
  21. What is a positive hobby you enjoy?
  22. What do you appreciate about nature?
  23. What do you wish you had more time for?
  24. How do you pamper yourself?