Take a5-minwalkTake apowernapCook ahealthymealFree!Listen toyourfavouritesongRead abook for10 minsDeclutteryourspacePracticedeepbreathingfor 2 minsCall afriend orfamilymemberWrite downthree thingsyou'regrateful forSpendsome timein natureUnplugfrom techfor anhourJournalyourthoughtsMeditatefor 5minsDo somestretches!Practiceyoga/pilatesTake a5-minwalkTake apowernapCook ahealthymealFree!Listen toyourfavouritesongRead abook for10 minsDeclutteryourspacePracticedeepbreathingfor 2 minsCall afriend orfamilymemberWrite downthree thingsyou'regrateful forSpendsome timein natureUnplugfrom techfor anhourJournalyourthoughtsMeditatefor 5minsDo somestretches!Practiceyoga/pilates

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a 5-min walk
  2. Take a power nap
  3. Cook a healthy meal
  4. Free!
  5. Listen to your favourite song
  6. Read a book for 10 mins
  7. Declutter your space
  8. Practice deep breathing for 2 mins
  9. Call a friend or family member
  10. Write down three things you're grateful for
  11. Spend some time in nature
  12. Unplug from tech for an hour
  13. Journal your thoughts
  14. Meditate for 5 mins
  15. Do some stretches!
  16. Practice yoga/pilates