Spendsome timein natureWrite downthree thingsyou'regrateful forListen toyourfavouritesongDo somestretches!Read abook for10 minsMeditatefor 5minsDeclutteryourspaceFree!Take a5-minwalkPracticeyoga/pilatesPracticedeepbreathingfor 2 minsCall afriend orfamilymemberJournalyourthoughtsCook ahealthymealTake apowernapUnplugfrom techfor anhourSpendsome timein natureWrite downthree thingsyou'regrateful forListen toyourfavouritesongDo somestretches!Read abook for10 minsMeditatefor 5minsDeclutteryourspaceFree!Take a5-minwalkPracticeyoga/pilatesPracticedeepbreathingfor 2 minsCall afriend orfamilymemberJournalyourthoughtsCook ahealthymealTake apowernapUnplugfrom techfor anhour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time in nature
  2. Write down three things you're grateful for
  3. Listen to your favourite song
  4. Do some stretches!
  5. Read a book for 10 mins
  6. Meditate for 5 mins
  7. Declutter your space
  8. Free!
  9. Take a 5-min walk
  10. Practice yoga/pilates
  11. Practice deep breathing for 2 mins
  12. Call a friend or family member
  13. Journal your thoughts
  14. Cook a healthy meal
  15. Take a power nap
  16. Unplug from tech for an hour