Free!Call afriend orfamilymemberTake a5-minwalkCook ahealthymealTake apowernapWrite downthree thingsyou'regrateful forMeditatefor 5minsJournalyourthoughtsPracticeyoga/pilatesSpendsome timein natureDo somestretches!Read abook for10 minsUnplugfrom techfor anhourPracticedeepbreathingfor 2 minsListen toyourfavouritesongDeclutteryourspaceFree!Call afriend orfamilymemberTake a5-minwalkCook ahealthymealTake apowernapWrite downthree thingsyou'regrateful forMeditatefor 5minsJournalyourthoughtsPracticeyoga/pilatesSpendsome timein natureDo somestretches!Read abook for10 minsUnplugfrom techfor anhourPracticedeepbreathingfor 2 minsListen toyourfavouritesongDeclutteryourspace

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Call a friend or family member
  3. Take a 5-min walk
  4. Cook a healthy meal
  5. Take a power nap
  6. Write down three things you're grateful for
  7. Meditate for 5 mins
  8. Journal your thoughts
  9. Practice yoga/pilates
  10. Spend some time in nature
  11. Do some stretches!
  12. Read a book for 10 mins
  13. Unplug from tech for an hour
  14. Practice deep breathing for 2 mins
  15. Listen to your favourite song
  16. Declutter your space