Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Take a 5-min walk
3. Call a friend or family member
4. Take a power nap
5. Declutter your space
6. Journal your thoughts
7. Practice yoga/pilates
8. Cook a healthy meal
9. Write down three things you're grateful for
10. Read a book for 10 mins
11. Listen to your favourite song
12. Spend some time in nature
13. Practice deep breathing for 2 mins
14. Unplug from tech for an hour
15. Meditate for 5 mins
16. Do some stretches!