Write downthree thingsyou'regrateful forPracticedeepbreathingfor 2 minsTake apowernapJournalyourthoughtsMeditatefor 5minsSpendsome timein natureListen toyourfavouritesongCook ahealthymealTake a5-minwalkDo somestretches!Free!DeclutteryourspacePracticeyoga/pilatesUnplugfrom techfor anhourCall afriend orfamilymemberRead abook for10 minsWrite downthree thingsyou'regrateful forPracticedeepbreathingfor 2 minsTake apowernapJournalyourthoughtsMeditatefor 5minsSpendsome timein natureListen toyourfavouritesongCook ahealthymealTake a5-minwalkDo somestretches!Free!DeclutteryourspacePracticeyoga/pilatesUnplugfrom techfor anhourCall afriend orfamilymemberRead abook for10 mins

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you're grateful for
  2. Practice deep breathing for 2 mins
  3. Take a power nap
  4. Journal your thoughts
  5. Meditate for 5 mins
  6. Spend some time in nature
  7. Listen to your favourite song
  8. Cook a healthy meal
  9. Take a 5-min walk
  10. Do some stretches!
  11. Free!
  12. Declutter your space
  13. Practice yoga/pilates
  14. Unplug from tech for an hour
  15. Call a friend or family member
  16. Read a book for 10 mins