Practicedeepbreathingfor 2 minsTake a5-minwalkSpendsome timein natureDeclutteryourspaceCook ahealthymealListen toyourfavouritesongRead abook for10 minsDo somestretches!Meditatefor 5minsUnplugfrom techfor anhourCall afriend orfamilymemberTake apowernapFree!Practiceyoga/pilatesJournalyourthoughtsWrite downthree thingsyou'regrateful forPracticedeepbreathingfor 2 minsTake a5-minwalkSpendsome timein natureDeclutteryourspaceCook ahealthymealListen toyourfavouritesongRead abook for10 minsDo somestretches!Meditatefor 5minsUnplugfrom techfor anhourCall afriend orfamilymemberTake apowernapFree!Practiceyoga/pilatesJournalyourthoughtsWrite downthree thingsyou'regrateful for

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 2 mins
  2. Take a 5-min walk
  3. Spend some time in nature
  4. Declutter your space
  5. Cook a healthy meal
  6. Listen to your favourite song
  7. Read a book for 10 mins
  8. Do some stretches!
  9. Meditate for 5 mins
  10. Unplug from tech for an hour
  11. Call a friend or family member
  12. Take a power nap
  13. Free!
  14. Practice yoga/pilates
  15. Journal your thoughts
  16. Write down three things you're grateful for