Write downthree thingsyou'regrateful forMeditatefor 5minsListen toyourfavouritesongSpendsome timein naturePracticeyoga/pilatesCook ahealthymealCall afriend orfamilymemberTake a5-minwalkDeclutteryourspaceRead abook for10 minsTake apowernapDo somestretches!Free!Practicedeepbreathingfor 2 minsJournalyourthoughtsUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forMeditatefor 5minsListen toyourfavouritesongSpendsome timein naturePracticeyoga/pilatesCook ahealthymealCall afriend orfamilymemberTake a5-minwalkDeclutteryourspaceRead abook for10 minsTake apowernapDo somestretches!Free!Practicedeepbreathingfor 2 minsJournalyourthoughtsUnplugfrom techfor anhour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you're grateful for
  2. Meditate for 5 mins
  3. Listen to your favourite song
  4. Spend some time in nature
  5. Practice yoga/pilates
  6. Cook a healthy meal
  7. Call a friend or family member
  8. Take a 5-min walk
  9. Declutter your space
  10. Read a book for 10 mins
  11. Take a power nap
  12. Do some stretches!
  13. Free!
  14. Practice deep breathing for 2 mins
  15. Journal your thoughts
  16. Unplug from tech for an hour