Practiceyoga/pilatesDeclutteryourspaceSpendsome timein natureListen toyourfavouritesongDo somestretches!Take a5-minwalkTake apowernapMeditatefor 5minsWrite downthree thingsyou'regrateful forPracticedeepbreathingfor 2 minsUnplugfrom techfor anhourCall afriend orfamilymemberCook ahealthymealJournalyourthoughtsRead abook for10 minsFree!Practiceyoga/pilatesDeclutteryourspaceSpendsome timein natureListen toyourfavouritesongDo somestretches!Take a5-minwalkTake apowernapMeditatefor 5minsWrite downthree thingsyou'regrateful forPracticedeepbreathingfor 2 minsUnplugfrom techfor anhourCall afriend orfamilymemberCook ahealthymealJournalyourthoughtsRead abook for10 minsFree!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga/pilates
  2. Declutter your space
  3. Spend some time in nature
  4. Listen to your favourite song
  5. Do some stretches!
  6. Take a 5-min walk
  7. Take a power nap
  8. Meditate for 5 mins
  9. Write down three things you're grateful for
  10. Practice deep breathing for 2 mins
  11. Unplug from tech for an hour
  12. Call a friend or family member
  13. Cook a healthy meal
  14. Journal your thoughts
  15. Read a book for 10 mins
  16. Free!