Cook ahealthymealTake apowernapCall afriend orfamilymemberListen toyourfavouritesongDeclutteryourspaceRead abook for10 minsUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forPracticeyoga/pilatesFree!Meditatefor 5minsTake a5-minwalkDo somestretches!Spendsome timein naturePracticedeepbreathingfor 2 minsJournalyourthoughtsCook ahealthymealTake apowernapCall afriend orfamilymemberListen toyourfavouritesongDeclutteryourspaceRead abook for10 minsUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forPracticeyoga/pilatesFree!Meditatefor 5minsTake a5-minwalkDo somestretches!Spendsome timein naturePracticedeepbreathingfor 2 minsJournalyourthoughts

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Take a power nap
  3. Call a friend or family member
  4. Listen to your favourite song
  5. Declutter your space
  6. Read a book for 10 mins
  7. Unplug from tech for an hour
  8. Write down three things you're grateful for
  9. Practice yoga/pilates
  10. Free!
  11. Meditate for 5 mins
  12. Take a 5-min walk
  13. Do some stretches!
  14. Spend some time in nature
  15. Practice deep breathing for 2 mins
  16. Journal your thoughts