Spendsome timein natureCook ahealthymealDo somestretches!Listen toyourfavouritesongMeditatefor 5minsTake a5-minwalkDeclutteryourspaceJournalyourthoughtsPracticedeepbreathingfor 2 minsPracticeyoga/pilatesTake apowernapCall afriend orfamilymemberWrite downthree thingsyou'regrateful forUnplugfrom techfor anhourRead abook for10 minsFree!Spendsome timein natureCook ahealthymealDo somestretches!Listen toyourfavouritesongMeditatefor 5minsTake a5-minwalkDeclutteryourspaceJournalyourthoughtsPracticedeepbreathingfor 2 minsPracticeyoga/pilatesTake apowernapCall afriend orfamilymemberWrite downthree thingsyou'regrateful forUnplugfrom techfor anhourRead abook for10 minsFree!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time in nature
  2. Cook a healthy meal
  3. Do some stretches!
  4. Listen to your favourite song
  5. Meditate for 5 mins
  6. Take a 5-min walk
  7. Declutter your space
  8. Journal your thoughts
  9. Practice deep breathing for 2 mins
  10. Practice yoga/pilates
  11. Take a power nap
  12. Call a friend or family member
  13. Write down three things you're grateful for
  14. Unplug from tech for an hour
  15. Read a book for 10 mins
  16. Free!