Take a5-minwalkUnplugfrom techfor anhourFree!Practiceyoga/pilatesDeclutteryourspaceRead abook for10 minsListen toyourfavouritesongPracticedeepbreathingfor 2 minsCall afriend orfamilymemberCook ahealthymealSpendsome timein natureWrite downthree thingsyou'regrateful forTake apowernapJournalyourthoughtsMeditatefor 5minsDo somestretches!Take a5-minwalkUnplugfrom techfor anhourFree!Practiceyoga/pilatesDeclutteryourspaceRead abook for10 minsListen toyourfavouritesongPracticedeepbreathingfor 2 minsCall afriend orfamilymemberCook ahealthymealSpendsome timein natureWrite downthree thingsyou'regrateful forTake apowernapJournalyourthoughtsMeditatefor 5minsDo somestretches!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5-min walk
  2. Unplug from tech for an hour
  3. Free!
  4. Practice yoga/pilates
  5. Declutter your space
  6. Read a book for 10 mins
  7. Listen to your favourite song
  8. Practice deep breathing for 2 mins
  9. Call a friend or family member
  10. Cook a healthy meal
  11. Spend some time in nature
  12. Write down three things you're grateful for
  13. Take a power nap
  14. Journal your thoughts
  15. Meditate for 5 mins
  16. Do some stretches!