DeclutteryourspaceListen toyourfavouritesongCook ahealthymealTake a5-minwalkTake apowernapSpendsome timein naturePracticedeepbreathingfor 2 minsUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forFree!Practiceyoga/pilatesCall afriend orfamilymemberJournalyourthoughtsMeditatefor 5minsDo somestretches!Read abook for10 minsDeclutteryourspaceListen toyourfavouritesongCook ahealthymealTake a5-minwalkTake apowernapSpendsome timein naturePracticedeepbreathingfor 2 minsUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forFree!Practiceyoga/pilatesCall afriend orfamilymemberJournalyourthoughtsMeditatefor 5minsDo somestretches!Read abook for10 mins

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Listen to your favourite song
  3. Cook a healthy meal
  4. Take a 5-min walk
  5. Take a power nap
  6. Spend some time in nature
  7. Practice deep breathing for 2 mins
  8. Unplug from tech for an hour
  9. Write down three things you're grateful for
  10. Free!
  11. Practice yoga/pilates
  12. Call a friend or family member
  13. Journal your thoughts
  14. Meditate for 5 mins
  15. Do some stretches!
  16. Read a book for 10 mins