JournalyourthoughtsCook ahealthymealWrite downthree thingsyou'regrateful forTake a5-minwalkFree!DeclutteryourspaceDo somestretches!Take apowernapRead abook for10 minsPracticedeepbreathingfor 2 minsCall afriend orfamilymemberPracticeyoga/pilatesSpendsome timein natureMeditatefor 5minsUnplugfrom techfor anhourListen toyourfavouritesongJournalyourthoughtsCook ahealthymealWrite downthree thingsyou'regrateful forTake a5-minwalkFree!DeclutteryourspaceDo somestretches!Take apowernapRead abook for10 minsPracticedeepbreathingfor 2 minsCall afriend orfamilymemberPracticeyoga/pilatesSpendsome timein natureMeditatefor 5minsUnplugfrom techfor anhourListen toyourfavouritesong

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Cook a healthy meal
  3. Write down three things you're grateful for
  4. Take a 5-min walk
  5. Free!
  6. Declutter your space
  7. Do some stretches!
  8. Take a power nap
  9. Read a book for 10 mins
  10. Practice deep breathing for 2 mins
  11. Call a friend or family member
  12. Practice yoga/pilates
  13. Spend some time in nature
  14. Meditate for 5 mins
  15. Unplug from tech for an hour
  16. Listen to your favourite song