DeclutteryourspacePracticeyoga/pilatesListen toyourfavouritesongTake apowernapDo somestretches!Cook ahealthymealTake a5-minwalkRead abook for10 minsPracticedeepbreathingfor 2 minsJournalyourthoughtsSpendsome timein natureFree!Unplugfrom techfor anhourCall afriend orfamilymemberMeditatefor 5minsWrite downthree thingsyou'regrateful forDeclutteryourspacePracticeyoga/pilatesListen toyourfavouritesongTake apowernapDo somestretches!Cook ahealthymealTake a5-minwalkRead abook for10 minsPracticedeepbreathingfor 2 minsJournalyourthoughtsSpendsome timein natureFree!Unplugfrom techfor anhourCall afriend orfamilymemberMeditatefor 5minsWrite downthree thingsyou'regrateful for

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Practice yoga/pilates
  3. Listen to your favourite song
  4. Take a power nap
  5. Do some stretches!
  6. Cook a healthy meal
  7. Take a 5-min walk
  8. Read a book for 10 mins
  9. Practice deep breathing for 2 mins
  10. Journal your thoughts
  11. Spend some time in nature
  12. Free!
  13. Unplug from tech for an hour
  14. Call a friend or family member
  15. Meditate for 5 mins
  16. Write down three things you're grateful for