Write downthree thingsyou'regrateful forRead abook for10 minsCook ahealthymealDo somestretches!Meditatefor 5minsDeclutteryourspaceFree!Take a5-minwalkUnplugfrom techfor anhourSpendsome timein natureTake apowernapPracticeyoga/pilatesCall afriend orfamilymemberPracticedeepbreathingfor 2 minsListen toyourfavouritesongJournalyourthoughtsWrite downthree thingsyou'regrateful forRead abook for10 minsCook ahealthymealDo somestretches!Meditatefor 5minsDeclutteryourspaceFree!Take a5-minwalkUnplugfrom techfor anhourSpendsome timein natureTake apowernapPracticeyoga/pilatesCall afriend orfamilymemberPracticedeepbreathingfor 2 minsListen toyourfavouritesongJournalyourthoughts

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you're grateful for
  2. Read a book for 10 mins
  3. Cook a healthy meal
  4. Do some stretches!
  5. Meditate for 5 mins
  6. Declutter your space
  7. Free!
  8. Take a 5-min walk
  9. Unplug from tech for an hour
  10. Spend some time in nature
  11. Take a power nap
  12. Practice yoga/pilates
  13. Call a friend or family member
  14. Practice deep breathing for 2 mins
  15. Listen to your favourite song
  16. Journal your thoughts