Read abook for10 minsFree!Do somestretches!Practiceyoga/pilatesWrite downthree thingsyou'regrateful forListen toyourfavouritesongUnplugfrom techfor anhourMeditatefor 5minsTake a5-minwalkCall afriend orfamilymemberTake apowernapDeclutteryourspaceCook ahealthymealSpendsome timein naturePracticedeepbreathingfor 2 minsJournalyourthoughtsRead abook for10 minsFree!Do somestretches!Practiceyoga/pilatesWrite downthree thingsyou'regrateful forListen toyourfavouritesongUnplugfrom techfor anhourMeditatefor 5minsTake a5-minwalkCall afriend orfamilymemberTake apowernapDeclutteryourspaceCook ahealthymealSpendsome timein naturePracticedeepbreathingfor 2 minsJournalyourthoughts

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 10 mins
  2. Free!
  3. Do some stretches!
  4. Practice yoga/pilates
  5. Write down three things you're grateful for
  6. Listen to your favourite song
  7. Unplug from tech for an hour
  8. Meditate for 5 mins
  9. Take a 5-min walk
  10. Call a friend or family member
  11. Take a power nap
  12. Declutter your space
  13. Cook a healthy meal
  14. Spend some time in nature
  15. Practice deep breathing for 2 mins
  16. Journal your thoughts