Stress Management Bingo

Stress Management Bingo Card
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This bingo card has 16 words: Take a 5-min walk, Listen to your favourite song, Practice deep breathing for 2 mins, Write down three things you're grateful for, Do some stretches!, Read a book for 10 mins, Meditate for 5 mins, Cook a healthy meal, Free!, Declutter your space, Take a power nap, Practice yoga/pilates, Journal your thoughts, Spend some time in nature, Call a friend or family member and Unplug from tech for an hour.

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